Guided Sleep Meditation to STOP Racing Thoughts! Overcome Anxiety & Calm Your Mind

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 257

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  Місяць тому +34

    ❤ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html

    • @Twinkley1981
      @Twinkley1981 Місяць тому +8

      Hi there Jason/Team! 👋🏼 just checking if/when the black screen episodes are coming? I’ve been hoping for them for years now. I got excited when you asked about them the other month. So I am hoping they are going to happen sometime soon!😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +5

      Yes they are! Stay tuned for an announcement soon. - Team Jason

    • @Twinkley1981
      @Twinkley1981 Місяць тому +2

      @@jasonstephensonmeditation Thank you for your reply 🤩 great news 👌🏼😊

    • @Ms042291
      @Ms042291 Місяць тому +2

      Yeah, we love them😊

    • @Ms042291
      @Ms042291 Місяць тому +1

      @@Twinkley1981❤

  • @KateyPike
    @KateyPike Місяць тому +174

    Just turning this on. It’s 2 am and I haven’t been to sleep yet because anxiety and guilt have teamed up to ensure I get no rest. My eyes are so tired but my mind seems to pry them open again and again. I am hoping this video is up to the challenge of overpowering my restless mind.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +47

      It takes so much strength to reach out for calm when you're feeling like this. Let this video hold space for you, easing those restless thoughts and helping you find the rest you need. Wishing you peace and comfort tonight. - Team Jason

    • @harleythegod8051
      @harleythegod8051 Місяць тому +6

      It's 2:05am I'm the exact same

    • @my3kidzada
      @my3kidzada Місяць тому +4

      That's me but off and on throughout the night. I need help reassurance and comfort.

    • @jeroentromp7097
      @jeroentromp7097 Місяць тому +3

    • @jeroentromp7097
      @jeroentromp7097 Місяць тому +2

      🙏🏻

  • @jackterry680
    @jackterry680 Місяць тому +46

    Couldn’t come at a better time. Feeling overwhelmed recently by my own mind. Hoping that anyone else struggling with this may find clarity of mind and better control of their thoughts. Let’s become the better version of ourselves together.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +7

      What a heartfelt message, thanks for sharing. Wishing you and everyone on this journey calm, strength, and the peace to embrace your best selves. We’re in this together. - Team Jason

    • @KFTx98
      @KFTx98 Місяць тому +2

      @@jasonstephensonmeditationWe love you Jason and team ❤

    • @jeroentromp7097
      @jeroentromp7097 Місяць тому

      ❤️‍🩹🙏🏻💝❤️

    • @jeroentromp7097
      @jeroentromp7097 Місяць тому

      @@jackterry680 ❤️

  • @LanceDavis-l5s
    @LanceDavis-l5s Місяць тому +22

    I wish for a blessing of 100,000,000 for everyone in this world for their family and friends and also everyone who has been or felt Unjustified for just being who they are and we all can world a better place with faith in God and much more in ourselves God bless everyone. Amen

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +2

      Sharing blessings, love, and faith to everyone is such a beautiful message. May your words inspire hope and unity in all who read them. - Team Jason

    • @Ms042291
      @Ms042291 Місяць тому

      Amen 🙏🏾

  • @koolg55
    @koolg55 Місяць тому +8

    thank you jason. these help me sleep like a baby through suffering and sickness. thank you for helping me feel less guilty for feeling!💗🌙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому

      Wishing you deep, healing rest and comfort through every moment. You're never alone on this journey, we're here with you through the meditations. - Team Jason

  • @gaynorbrooker9037
    @gaynorbrooker9037 Місяць тому +5

    Thanks

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thanks so much for your support! Your kindness means so much to us and helps us to keep sharing meditations to bring peace and calm to so many. Wishing you relaxation and joy always. - Team Jason

  • @xobebe845
    @xobebe845 Місяць тому +10

    Having a hard time this past week with overthinking and unable to stay asleep. I needed this.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +3

      I’m so glad this meditation found you when you needed it most. Wishing you calm and peaceful nights. - Team Jason

  • @tarasmith1370
    @tarasmith1370 Місяць тому +20

    ive had no other medications work like this for me I've watched these for probably 3 years and they always hit thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Knowing these meditations have been your go-to for three years is truly beautiful. Thanks for letting us be part of your journey and wishing you many more peaceful nights with us. - Team Jason

  • @Rositasparks
    @Rositasparks Місяць тому +39

    Off I go to dream land with Jason Stephenson. Good night works 🌙 ❤ 💤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +7

      Dreamland is calling, and Jason’s here to guide you to a calm, peaceful night filled with beautiful moments of rest. Sleep well! - Team Jason

    • @jacklynjohnson9505
      @jacklynjohnson9505 21 день тому

      😊 2:00:10 2:00:10

  • @sakura-nymph
    @sakura-nymph Місяць тому +6

    This was the perfect timing for this vid coming out, I've especially been struggling with anxiety today and my mind has been going a mile a minute. I love your videos and you've really helped me in so many ways, thank you for what you do ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +4

      It’s amazing how the right things find us when we need them most. It’s beautiful to know these meditations are helping you through tough days. Sending you waves of calm and peace. - Team Jason

  • @mamacita3000
    @mamacita3000 25 днів тому +3

    merry christmas or holidays to everybody watching, I've listening for a long time, almost 3 years and your meditations have really have helped me in a deep level and friends I've recommended them to, thank you so much!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому

      We hope you had a beautiful Christmas season. It’s wonderful to know these meditations have brought comfort for you and your friends. Grateful to have you here. - Team Jason

  • @chadgeorgia3472
    @chadgeorgia3472 Місяць тому +5

    I almost fell asleep without saying thank you, for another amazing meditation. Goodnight and sweet dreams ❤️💯😁

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      So glad you enjoyed the meditation. Wishing you the sweetest dreams and a peaceful night. Goodnight! - Team Jason

  • @CamilleChongz
    @CamilleChongz Місяць тому +8

    This is so magical, this is not just a meditation but an experience, a journey! You should be so proud of yourself.
    Thank you Jason!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Jason pours his heart into every meditation and It’s wonderful to hear how much this touched you. Thanks for sharing your beautiful experience! - Team Jason

  • @ayshapaige
    @ayshapaige Місяць тому +7

    This has been really beautiful, Jason and team. Thank you a million times over for helping us reconnect to ourselves and our bodies while expanding our heartspaces. ❤🙏 Peace and blessings, my friends.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +2

      Thanks for sharing such kindness. It’s beautiful to know these meditations help you reconnect and expand your heartspace. Wishing you endless peace and blessings on your journey. - Team Jason

  • @nfvy8111
    @nfvy8111 Місяць тому +18

    It’s been a few months since I’ve needed to watch one of these, and I’m happy to find that this community is still here when I need it. If you’re here because you’re struggling to fall asleep, hi, I’m thinking of you, we’ll get through it together.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      It’s lovely having you here again. This community truly shines because of hearts like yours. Wishing you and everyone here the calmest of nights. - Team Jason

    • @elysesaber-goldstein744
      @elysesaber-goldstein744 Місяць тому +1

      I feel the same. Sweet dreams friend!

  • @aktobos
    @aktobos Місяць тому +12

    Goodnight fellow Jason fans, hope you all sleep well ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Goodnight to you too! Wishing you and everyone here a peaceful, restful sleep filled with sweet dreams. Sleep well! - Team Jason

  • @nerijus4237
    @nerijus4237 Місяць тому +6

    First view!!
    I love your content Jason. Would like more 1 hour length videos.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thanks so much for being here and sharing the love! I’ll pass your feedback along to the team. We love hearing what resonates with our community. Wishing you peaceful nights! - Team Jason

  • @brentib
    @brentib Місяць тому +4

    This next fours will only be tolerable with Jason - I've listened for over four years nightly 🎉🎉🎉

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Wow, four years of nightly calm - that’s an incredible journey! We’re so grateful to be part of your evenings. Wishing you strength and peace. - Team Jason

  • @Sacred672
    @Sacred672 15 днів тому +1

    Two Best By Far Jason Stephenson and Michael sealy…thank you Jason for always giving us the great videos to rest…for people like me that deal with real problems and hard battles you truly can’t be replaced…I SPEAK FOR THE WHOLE COMMUNITY WHEN I SAY THANK YOU WE TRULY APPRECIATE YOU!!!happy new year

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому +1

      Jason deeply appreciates this beautiful community and the support you all share with one another. It’s an honour to bring these meditations to those facing life’s challenges. Wishing you peace, strength, and a year filled with restful nights. - Team Jason

  • @KaitlynMHAdvocate
    @KaitlynMHAdvocate Місяць тому +14

    These meditations always help me fall asleep especially with anxiety

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      It’s wonderful these meditations bring you calm and help ease anxiety. Wishing you many nights of peaceful rest and relaxation. You deserve it! - Team Jason

  • @YvonaLive4Love
    @YvonaLive4Love Місяць тому +1

    Thank you Jason Stephenson 🙏🏼❤. I listen and meditate with you every single night since I found and subscribed to your channel ❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      That’s so wonderful to hear! Your support means so much to us. Wishing you many more nights of peace and deep relaxation. Thanks for being part of this journey with us. - Team Jason

    • @YvonaLive4Love
      @YvonaLive4Love Місяць тому

      @ thank you I really appreciate ur kind response to my comment . I forgot to mention that your meditation videos really help me with my chronic pain condition it’s absolutely amazing hope much your videos have helped me deal with my flare ups THANK YOU SO MUCH 🙏🏼💜🥰 I wish you a Very Blessed Christmas season 🎄🙏🏼💖❤️🎉🎉

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      @@YvonaLive4Love Knowing the meditations bring you comfort during difficult times is truly beautiful. Wishing you a holiday season filled with peace, warmth, and blessings. Namaste, and thank you for being part of this community. - Team Jason

  • @zoemeszaros6148
    @zoemeszaros6148 Місяць тому +2

    Thank you, this is just what i needed. My anxiety has been acting up, making it really hard to sleep. These videos always help me a great deal ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +2

      So glad this meditation could be here for you when you needed it most. Wishing you calm, ease, and a peaceful night’s rest. - Team Jason

  • @KaitlynMHAdvocate
    @KaitlynMHAdvocate Місяць тому +2

    This is the perfect video for me to fall asleep tonight time to get a good night rest

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      It's lovely to hear this video is just what you needed! Wishing you a peaceful night and the sweetest dreams. Sleep well! - Team Jason

  • @ckrutherford1137
    @ckrutherford1137 Місяць тому +1

    What a beautiful analogy! I have marked this as one of my favorite videos by Jason. Thank you so much!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Wow, that’s the highest compliment we could ever receive! It's lovely to hear this video resonated so deeply with you. - Team Jason

  • @elizabethmarie7902
    @elizabethmarie7902 Місяць тому +1

    This is the most relatable Jason Stephenson sleep meditation I've listened to. I've already used it three nights - id love to see more videos that surround the idea of calming your intrusive thoughts, especially the negative ones

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      I’m so glad this meditation has been helpful for you! I’ll pass your feedback along to the team - we love hearing what you’d like to see more of. In the meantime, we have a few other meditations that focus on calming intrusive and negative thoughts that I think you’ll really enjoy. I’ll share the links with you so you can try them. Wishing you peaceful nights with every listen. - Team Jason
      Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation
      ua-cam.com/video/FtLNZ0jO5j0/v-deo.html
      Guided Sleep Meditation, STOP OVERTHINKING & Sleep Through The Night
      ua-cam.com/video/fJm-_KzaZT0/v-deo.html

  • @Casslynxo
    @Casslynxo Місяць тому +1

    This has been my life saver from racing thoughts and and anxiety at night since 2020 thank you
    🫂🫂

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      It’s wonderful to hear Jason’s meditations have brought such comfort for you over the years. Wishing you peaceful nights and calm mornings with every listen. - Team Jason

  • @Shell553
    @Shell553 Місяць тому +1

    Thank you Jason, your meditation videos have helped me with severe anxiety and sleeplessness ❤ Good night from Australia 🇦🇺

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      It’s great to hear these meditations have brought you comfort when you needed it most. Sending peaceful vibes right back to you here in Australia, Goodnight and sweet dreams! - Team Jason

  • @magikme033
    @magikme033 Місяць тому +2

    ❤This thank you Jason and team sleep well all who read this May you be blessed❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks for the kind wishes, it means so much to us! Wishing you peaceful rest and blessings in abundance. - Team Jason

  • @joannethilwind3334
    @joannethilwind3334 Місяць тому +1

    Just need this right now bless you xx thank you so very grateful xx❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      The universe has a beautiful way of guiding us to exactly what we need, just when we need it. Blessings to you, and thanks for sharing your gratitude. - Team Jason

  • @sandrahill7070
    @sandrahill7070 Місяць тому +1

    I love your voice. Trying this one you recommended with less background noise. So far so good. Thank you. ❤️🥰🙏

  • @noewantstosleep
    @noewantstosleep Місяць тому +10

    Good luck and many blessings to any other college students that are studying right now… My anxiety and stress is through the roof, but I just have to remind myself that “this too shall come to pass”… Goodnight ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Sending you and every student out there a wave of calm and encouragement. You’re stronger than you realise, and yes - this too shall pass. Rest well, and may tomorrow bring calm and strength. - Team Jason

  • @johnbehnen8506
    @johnbehnen8506 Місяць тому +3

    Wishing all you read this a calm and peaceful night❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      What a beautiful wish to share! Sending that same calm and peace right back to you and everyone here. Rest well! - Team Jason

  • @MrMartellSincere
    @MrMartellSincere Місяць тому +1

    Thank you Team Jason Stephenson
    as i struggle with anxiety and insomnia

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thank you for sharing. It means so much to know Jason’s meditations are helping. Wishing you moments of calm and ease as you find your way to restful nights. Sending love. - Team Jason

  • @kristinkalbli7752
    @kristinkalbli7752 Місяць тому

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks so much for your support! Your kindness means the world to us and helps us to keep sharing these meditations with everyone who needs them. Wishing you peace, calm, and endless gratitude. - Team Jason

  • @BubbleBathBeans
    @BubbleBathBeans Місяць тому +1

    I used to listen to your videos on occasion when I was having trouble sleeping, but lately I opt to guarantee myself a quick sleep, and seek your nightly meditation 🥰😴

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      It’s lovely that Jason’s meditations have become your nightly go-to for rest. Wishing you many more peaceful nights and soothing moments with us. - Team Jason

  • @ForeverDyingRainbow
    @ForeverDyingRainbow Місяць тому +2

    Hey you did a man one so cool 😎 I love it ❤❤❤❤❤❤!!!!!!!!!!!!!

  • @user-fc3dz6gw9c
    @user-fc3dz6gw9c Місяць тому +1

    Just yesterday I was struggling bad to keep my thoughts settled while trying to listen to your old videos. This comes at such a perfect time I feel like I manifested it. Thank you, you really do help me so much. My two cats always end up falling asleep too. Could be the music or the sound of your voice idk but it works on animals too 🥺

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      It’s beautiful how things seem to align just when you need them most - call it a little universe magic! Knowing that even your cats are finding peace is the sweetest bonus! Wishing calm nights for you and your furry friends. - Team Jason

  • @juliesmith7444
    @juliesmith7444 27 днів тому

    Thank you for these videos. You have helped me and so many other people get the sleep they desperately need.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому

      That means so much. Knowing these meditations bring rest to so many makes it all worthwhile. Wishing you a peaceful sleep and deep relaxation. - Team Jason

  • @elverarispin1375
    @elverarispin1375 Місяць тому +2

    Can't sleep because I've had a very exciting day, so I was looking for something to help me sleep from my meditation list, and like magic, your soothing voice ✨️ appears ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      What a magical way to end an exciting day! Let Jason’s soothing voice guide you to calm and relaxation. Wishing you the sweetest dreams tonight. - Team Jason

    • @Ms042291
      @Ms042291 Місяць тому +1

      😊

    • @Ms042291
      @Ms042291 Місяць тому

      Oh yeah by the way, I’m a WWE worker

    • @Ms042291
      @Ms042291 Місяць тому

      I don’t think wwe will be able to do it performance

    • @Ms042291
      @Ms042291 Місяць тому +1

      I don’t think wwe will be able to do it performance

  • @staceysweet9893
    @staceysweet9893 Місяць тому +1

    Just what I needed at just the right time !!!! 😮 🙌🏻🙏🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      It’s amazing how things seem to show up right when you need them most. So glad this brought you peace! - Team Jason

  • @Amanda10618
    @Amanda10618 Місяць тому +1

    Thank you Jason! Have you done a weight loss sleep meditation? I’d love one!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      You’re so welcome, Amanda! Yes, Jason has created a weight loss sleep meditation that I think you’ll really enjoy. I’ll share the link with you so you can check it out. Wishing you peaceful nights and a restful journey. - Team Jason
      Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music
      ua-cam.com/video/2qg7iD7P5b4/v-deo.html

  • @coffeloverrrerrr
    @coffeloverrrerrr Місяць тому +1

    always look forward to sundays just for your new video to put me to sleep

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      That’s so lovely to hear! Knowing our videos are part of your Sunday's makes it even more special. Wishing you the calmest, most restful sleep tonight and every night. - Team Jason

  • @Lulu-dw3bh
    @Lulu-dw3bh 3 дні тому

    5 am and havent been able to sleep yet, always resort to your videos to help me relax !

  • @rosem697
    @rosem697 Місяць тому +1

    At the end of a hard day, you lay down just wanting to fall away. The mind starts racing and it seems impossible. Thank you so much for these videos.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      It’s so true how the mind can feel relentless at the end of a tough day. I’m so glad these videos help create a space of calm for you. Wishing you peace and restful nights always. - Team Jason

  • @ManitouHike
    @ManitouHike Місяць тому +1

    Bless you for this! This is so needed ♥️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      So glad this could be here for you when you needed it most. Wishing you comfort, calm, and a beautiful night’s rest. - Team Jason

  • @oopsallie
    @oopsallie 29 днів тому

    Jason i was able to sleep peacefully even after waking up again! Your videos are truly a gift

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому

      That's wonderful! May peaceful sleep always find you, wrapping you in rest whenever you need it. Grateful to be part of your journey. - Team Jason

  • @Johnnybc2025
    @Johnnybc2025 Місяць тому +1

    Nice new meditation! Also just asking since Christmas is coming soon. Could you maybe do a guided meditation that has something to do with Christmas or something like that? It would be nice to fall asleep to that in the holidays! Thanks! ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks so much for your lovely feedback! I’ll be sure to pass your suggestion along to the team - it’s such a wonderful idea for the holidays. In the meantime, I’ll share a link to some beautiful Christmas music that I think you’ll love. Wishing you peaceful and festive nights during the Christmas season! - Team Jason
      Holiday Season Christmas Songs Collection, Joy to the World, Hark the Herald, Carols for Sleep
      ua-cam.com/video/cpHAXMGa0Ac/v-deo.html

  • @tarynupmann-grunwald5723
    @tarynupmann-grunwald5723 Місяць тому +1

    Hello, you mentioned in another video to comment when an end of the video ad occurred. It hasn't happened in a while but I got one at the end of this one last night at 2 am. Thank you as always for your peaceful videos.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks so much for letting us know, we really appreciate you taking the time to share this! I’ll be sure to pass your feedback along to the team. We’re so glad you find peace in the videos, and we’ll keep working to make the experience as relaxing as possible. - Team Jason

  • @hdevore402
    @hdevore402 Місяць тому +3

    The ad in the middle woke me with a jolt.

    • @SusieQSmith
      @SusieQSmith Місяць тому

      Thanks for the warning, I hate that!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with UA-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and support are much appreciated. - Team Jason

  • @phoenixxx6427
    @phoenixxx6427 Місяць тому +1

    I have severe anxiety 😢 I hope this helps and thank you for your videos ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Taking this step to seek calm is a powerful act of self-care. Let this video be a comforting space for you. Wishing you peace and ease. - Team Jason

    • @phoenixxx6427
      @phoenixxx6427 Місяць тому

      @jasonstephensonmeditation thank you so much. And yeah having anxiety is horrible but I had it at its worst. 😥 thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      ​@@phoenixxx6427 It’s brave of you to keep moving forward even when anxiety feels overwhelming. Take it one breath at a time, and know this space is always here for you. Sending you strength and calm. ❤ - Team Jason

    • @phoenixxx6427
      @phoenixxx6427 Місяць тому

      @jasonstephensonmeditation thank you so much ❤ and I dont think I'm brave more the opposite 😂

  • @jenpetunia
    @jenpetunia Місяць тому +1

    Thank you for this timely meditation…. I needed this green imagery today to ground me.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      It’s amazing how the right meditation finds us at the perfect moment. Wishing you peace and connection. - Team Jason

  • @raymcnames6763
    @raymcnames6763 Місяць тому +1

    Thank you so much!!! I needed this so much!!!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      You’re so welcome! Wishing you peace, rest, and all the calm moments ahead. - Team Jason

  • @dacoolestguyeverr
    @dacoolestguyeverr Місяць тому +1

    Nice I like it
    It's good

  • @LuggiBear
    @LuggiBear Місяць тому +1

    Thinks so much😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      It sounds like your thoughts found the perfect pause here - so glad the meditation could help! - Team Jason

  • @zzz0ra.
    @zzz0ra. Місяць тому +1

    Cancer just stole my grandpa from me, and these videos are the only thing that has allowed me rest this week- thank you… really

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      I’m so sorry for your loss. It’s never easy to say goodbye, especially to someone as special as your grandpa. Know that his love lives on in your memories, your heart, and all the little moments that made him yours. With time, the pain will soften, but his presence will always remain. I’m truly glad these meditations have brought you even a small feeling of rest during such a difficult time. Sending you comfort and peace. - Team Jason

    • @zzz0ra.
      @zzz0ra. Місяць тому

      @ thank you for taking the time to say this to me, I appreciate the thoughtful words.

  • @suzanam5872
    @suzanam5872 19 днів тому

    Thank you for all you do

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому

      That truly means a lot. Wishing you peace, rest, and endless moments of calm. - Team Jason

  • @amrephillips1006
    @amrephillips1006 Місяць тому +1

    I have a whole play list of this kinds of videos by you so when one ends another one starts this will be added also

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      That’s amazing! We’re so glad our videos have become part of your playlist. It’s wonderful to know this one will join your collection. Wishing you endless calm and peaceful nights. - Team Jason

  • @sierra9513
    @sierra9513 Місяць тому

    I love your videos!! They help me through anything❤ Do you think you can make some meditations with darker backrounds for sleep?

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      We're excited to say we are! Check our latest community tab post for more information. Sleep well 😴- Team Jason

  • @kyliestevens9823
    @kyliestevens9823 Місяць тому +5

    Mr dream man, please never stop making these videos 😴🥺

  • @chrissypiec1427
    @chrissypiec1427 19 днів тому

    Thank you Jason 🙂

  • @jenniferdambrosio4500
    @jenniferdambrosio4500 3 дні тому

    Thank you.❤

  • @timkorb3881
    @timkorb3881 Місяць тому +2

    ❤❤❤

  • @coffeloverrrerrr
    @coffeloverrrerrr Місяць тому +2

    can you do one to help with addiction

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thanks so much for your suggestion. I’ll be sure to pass it along to the team! In the meantime, Jason has created some meditations specifically for overcoming addiction. I'll add a link to one for you. Wishing you strength, peace, and support on your journey. - Team Jason
      Spoken Meditation for Addiction: Help for Substance, Gambling, Alcohol, drugs, depression, asmr
      ua-cam.com/video/a8_ENeZ2x28/v-deo.html

  • @marcusplayz6975
    @marcusplayz6975 Місяць тому +1

    Are there any CDs or downloads I can purchase? My son only has an Alexa in his room and he loves coming in to listen to my "sleep sounds". I'd love him to have the opportunity to listen to you every night too ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      That sounds like a lovely idea for your son. Our meditations are also available through Amazon Music, if you ask Alexa to play Jason Stephenson guided meditation it should find some of Jason's meditations there. Some of Jason's meditations are also available to purchase through Amazon. I hope that helps. - Team Jason

  • @susanmercurio1060
    @susanmercurio1060 Місяць тому +1

    Trees don't usually grow at the peak of majestic mountains. It's too cold up there and they stop at the tree line.
    The rivers in the mountains with which I am familiar usually flow at the bottom of the mountains.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thanks for sharing. It’s always lovely to reflect on the beauty and diversity of nature. Wishing you peace and love on your journey. - Team Jason

  • @heartsgaming7165
    @heartsgaming7165 Місяць тому +1

    keep it up 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks for the encouragement! We’ll keep creating more for you to enjoy. - Team Jason

  • @heartsgaming7165
    @heartsgaming7165 Місяць тому +1

    hi i this was a very good day i had to sing

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      What a lovely day you had! Singing makes everything brighter - keep it up and let your voice shine! - Team Jason

  • @gloriamoreno7501
    @gloriamoreno7501 Місяць тому +1

    Excelente contenido saludos 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thank you! Wishing you peace and relaxation as you enjoy the journey to calm and restful sleep. - Team Jason

  • @Lordchole97
    @Lordchole97 Місяць тому +1

    Wishing everyone many blessings, love and a great nights sleep 😴✨

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      What a beautiful wish to share. Sending those blessings, love, and peaceful sleep right back to you and everyone reading this. Rest well! - Team Jason

  • @courtney-ju5ho
    @courtney-ju5ho Місяць тому +1

    new video just in time :)

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Perfect timing indeed! Wishing you peace and relaxation as you enjoy this one. - Team Jason

  • @tycobb4552
    @tycobb4552 Місяць тому +1

    Night night universe sleepy Gucci!!!’

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Wishing you and the universe a peaceful night filled with cosmic calm and sweet dreams. Sleep well, sleepy Gucci! - Team Jason

  • @EdwinaStevens-jd5dh
    @EdwinaStevens-jd5dh Місяць тому +1

    Love your videos

  • @hatice-w9p
    @hatice-w9p Місяць тому

    Well done

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thank you! Wishing you a blessed day. - Team Jason

    • @hatice-w9p
      @hatice-w9p Місяць тому

      @ I am so happy.Thank you.I am writing to you form Türkiye🌸

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      @@hatice-w9p We’re so happy to have you with us, all the way from Türkiye! Sending peace and gratitude your way. - Team Jason

  • @Sarozsimon
    @Sarozsimon Місяць тому +1

    You are the my ups and downs. You are the real happiness in millions of people in the present Time and give them second Life from depression, anxiety and bad day's
    Good night from the land of Himalayan (Nepal)🏔️🏔️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      What a beautiful message - thanks for your kind words. It’s truly humbling to know Jason’s meditations can bring comfort and light to so many, even in life’s hardest moments. Wishing you peace and calm under the majestic Himalayan skies. Good night and sweet dreams dear friend. - Team Jason

  • @heartsgaming7165
    @heartsgaming7165 Місяць тому +1

    ❤❤❤❤❤❤❤❤

  • @cestlaphie
    @cestlaphie Місяць тому

    Feeling lost today. Recorded an album at a legendary studio. They’ve held onto the music for sooooo long. Every potential management or distribution company kept saying they loved the music but I wasn’t worth the investment since I don’t have enough of a social media following. Finally put out the first single independently as of yesterday, spent an entire months rent on ads and only seem to get bot activity. Feels like such a loosing game some times. I don’t want to be on social media ;-; I just want to make music. Thank you for the talk down. Brought out some tears that needed to flow ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      I can feel how much love and energy you’ve poured into your music. Please know, your music has a purpose, and it will touch those who need it most. Sometimes the first steps feel the heaviest, but each note you share is a ripple reaching further than you can see right now. Give yourself grace - you’re doing something courageous, and that matters. Keep creating for the love of it. Let those tears wash away the weight, and know putting your soul into your art is already a brave and beautiful step. Wishing you the strength to keep shining your light, one note at a time. - Team Jason

    • @cestlaphie
      @cestlaphie Місяць тому

      @ I appreciate the heartfelt response. I didn’t expect one. I’ve fallen asleep to your channel for years now. Thank you for the energy you pour into your meditations ❤️

  • @paulyyja6253
    @paulyyja6253 15 днів тому +1

    Thank you so much.ive had a horrible night of anxiety and this really helped. These videos bring me to the highest of highs after being at the lowest of lows😊
    Edit I forgot to mention how I literally fell asleep 9 minutes after turning this on 😂

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому

      Anxiety may come and go, but peace is always waiting for you. So glad this meditation lifted you up and even tucked you into sleep so quickly! Wishing you many more restful nights. - Team Jason

  • @janetwoods8825
    @janetwoods8825 Місяць тому

    Yes it sick and thank you so much

  • @DOMINIQUEScroggins
    @DOMINIQUEScroggins 4 дні тому

    Ab toh 4rabet ke events ka wait rehta hai, itna maza aata hai yaarBhaiyo

  • @heartsgaming7165
    @heartsgaming7165 Місяць тому +1

    hi there just a reminder that we are

  • @DavidWilliams-vk8qs
    @DavidWilliams-vk8qs Місяць тому +1

  • @sainathbijjala3298
    @sainathbijjala3298 Місяць тому +1

    I’m suffering from anxiety,depression I’m unable to sleep at all. when I’m came to bed it is getting worst daily to daily. I’m seeing all your videos but there no lack of improvement so could please help me out please out.
    Moreover I’m overthinking each and every small things

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      I’m so sorry to hear how difficult things have been for you. Anxiety, overthinking, and sleeplessness can feel like an endless cycle, but please know you’re not alone, and there’s hope for finding peace again.
      Jason’s meditations are a wonderful start, and while progress can sometimes feel slow, even the smallest steps can make a difference. You might try focusing on tracks specifically designed for easing overthinking and anxiety. Pairing these with practices like deep breathing before bed or writing down your thoughts to clear your mind can also help.
      If the struggle feels overwhelming, please consider reaching out to a medical professional who can give guidance and support. You deserve to feel better, and help is out there. Be gentle with yourself - you’re doing your best, and healing takes time. Sending you comfort and strength as you work through this. - Team Jason

  • @shannialundi3515
    @shannialundi3515 Місяць тому

    I alternate between white noise, sleep hypnosis and nothing at all. Micheal Sealy is my go to. I swear by him. But I’m ready to try this one…

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      We’re thrilled to have you in our community, and we’ve got some great news for you! Jason and Michael actually co-created a meditation together! It’s such a beautiful blend of their calming styles, and we know you’ll love it. Wishing you peaceful nights. - Team Jason
      Discover Your Future You | Michael Sealey & Jason Stephenson | Guided Meditation relaxation
      ua-cam.com/video/kpxWBy-UIYk/v-deo.html

  • @BeausGotAIDS
    @BeausGotAIDS 19 днів тому

    Logging in at 1:49am cause I can’t sleep, will update as I go

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому

      Hoping the meditation brought you the rest you were searching for. Wishing you many peaceful nights ahead. - Team Jason

  • @thenavybluewolf5648
    @thenavybluewolf5648 Місяць тому

    I haven't slept for 36 hours I hope this works

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Let this meditation guide you gently into the rest you need. If sleep continues to be a struggle, reaching out to a healthcare professional might bring the extra support you need. Wishing you a peaceful night. - Team Jason

  • @rishabhshrivastava880
    @rishabhshrivastava880 8 днів тому

    Goodnight fellas

  • @susanmercurio1060
    @susanmercurio1060 Місяць тому +1

    No, I don't have racing or repetitive thoughts. I have C-PTSD and insomnia.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks for sharing, it takes a lot of courage to open up about what you’re going through. We hope this meditation can bring you moments of calm and comfort when you need them most. Wishing you peace and strength on your journey. - Team Jason

  • @AmaNda-iu5tu
    @AmaNda-iu5tu Місяць тому

    ❤️

  • @BurcuUmit-t4b
    @BurcuUmit-t4b 4 дні тому

    Pehle socha tha bas time pass hoga, ab toh din mein time nikalna padta hai 4ra ke liye

  • @misssamson65
    @misssamson65 Місяць тому

    💯

  • @tarynupmann-grunwald5723
    @tarynupmann-grunwald5723 Місяць тому +1

    2 commercials played at the end 😢

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Thanks for letting us know! This meditation is a 3-hour track, so it’s possible that after it finished, autoplay moved on to the next track, which may have had ads at the beginning. Sending you love and relaxation! - Team Jason

  • @billimassi-xj6jr
    @billimassi-xj6jr Місяць тому

    May Allah bless us

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      That's lovely, thank you! Wishing you peace, blessings, and calm on your journey. May your days be filled with light and love. - Team Jason

  • @heartsgaming7165
    @heartsgaming7165 Місяць тому +1

    hi

  • @UmutUfuk-gj6cq
    @UmutUfuk-gj6cq 4 дні тому

    4rabet pe har ball ka tension aur bhi mazedaar hota hai jab sab milke dekhte hain aur bhi azaa ayegana bhai

  • @sandrahill7070
    @sandrahill7070 Місяць тому +1

    Love you and love all this content would have continued to listen but the loud background music was too distracting. Why can’t we just relax without this added noise? It’s not that peaceful at all. 😢😢😢😢😢😢😢

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thanks for sharing your thoughts and we appreciate your feedback. Jason has a beautiful voice only meditation that we hope you'll love. I'll add the link for you. Wishing you calm and ease tonight. - Team Jason
      Guided Sleep Meditation, Calm The Mind, Sleep Meditation (Voice Only, Dark Screen)
      ua-cam.com/video/x5jP8UMDoww/v-deo.html

  • @DenishaSolomon-j2l
    @DenishaSolomon-j2l 4 дні тому

    Last time 4rabet pe game khelte waqt jo jitni hui thi wo yaad hai, is baar bhi kuch waisa hi hone wala hai lagta hai

  • @sandrahill7070
    @sandrahill7070 Місяць тому +2

    Nope. Tried it again and the text is perfect. Omg. But the crazy loud noise in the background makes me hit delete. Can you not do any without the overwhelming background noise??? Please!!! 🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому +1

      Thanks so much for your feedback, Sandra - it’s really helpful, and we appreciate you sharing your thoughts. Jason does have some voice-only meditations without background music that we think you’ll love. I’ll share one with you so you can give it a try. Wishing you peaceful and relaxing moments with us. - Team Jason
      Letting Go Before Sleep Guided Meditation Hypnosis (voice only)
      ua-cam.com/video/zzZox4uN86o/v-deo.html

  • @heartsgaming7165
    @heartsgaming7165 Місяць тому +1

    40🎉41

  • @Stich3dbyElla
    @Stich3dbyElla Місяць тому +1

    Less then 25 seconds

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      Wow, talk about perfect timing! We’re thrilled you caught it so quickly. Your support means so much. Wishing you peace and calm as you enjoy the video. - Team Jason

  • @MICHALShaffer-q9j
    @MICHALShaffer-q9j 4 дні тому

    Aur 4rabet ke admins bhi toh bahut helpful hote hain, sab problems solve kar dete hain