EASY VEGAN PROTEIN PORRIDGE
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- Опубліковано 29 гру 2020
- In this video, you will learn how to prepare an easy vegan protein porridge that only takes you 5 minutes.
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Makes 1 serving
Macros per serving
Macros: 637
Proteins: 51
Carbs: 79
Fats: 14
Ingredients
1 cup rolled oats
2 tbsp vanilla-flavored vegan protein powder
2 tbsp cocoa powder
1.5 to 2 cups unsweetened soy milk
1 cup frozen raspberries
Garnish with
1 tbsp cocoa nibs
1 tbsp shredded coconut
1 tbsp nuts or seeds
Instructions
Add all the ingredients to a saucepan. If you like, use a different protein powder or other frozen fruits.
Bring to a quick boil, stirring constantly. Take off the heat.
Garnish with your choice of fruits, nuts, and seeds.
Enjoy.
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I eat porridge every day,but i hardly ever boil it,but i like the comforting effect that it has when i do it.
I always add soy milk to my raw oats ,flaxseed or chia seeds or hemp seeds (for Ω3),
cocoa or carob, my spice mix (ceylon cinammon,ginger,clove,nutmeg,allspice),turmeric and pepper (for absorbing the curcumin),
protein powder,tahini or peanut or almond butter,some frozen berries,and occasionally other toppings as well
(dried gojiberries,soja crispies,pumpkin seeds,chocolate etc)
Apart from the first meal of the day,it's also my post workout meal.so it is high in calories and nutrients.
Happy New Year to all!
I eat porridge everyday too, and have found that It gets the best consistency after letting the oats soak overnight instead of boiling them. The texture is smoother. Just my two cents
Happy New Year :) Your spice mix sounds super healthy - great idea.
Overnight oats are fantastic :)
I like to add plant based bacon bits
That sounds delicious :) Do you make them yourself?
@@Yes2LifeShow sorry guys, my friend who gave me them, say they are pork scratchings ?
Do you mind using the metric system too? Not a fan of the guns per McDonald’s measurement system
Yummy recipe, my son might like it
Thank you Crystal :)
Questions: why do you add soy milk? Isn't it estrogenic?
Hi Doug! Great question. The whole claim about soy being estrogenic is somewhat misleading, it's all based on the idea that isoflavones act exactly like estrogen (which doesn't seem to be the case). From our own research, there seems to be no issue with organic non-GMO soy products. Theres lots of information about it online. Plus soy milk is high in protein. We'd recommend organic soy milk always.
@@Yes2LifeShow Your comment is helpful. Thanks for the reply. And, by the way, great channel!
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