High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
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- Опубліковано 22 тра 2024
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Time Stamps
0:00 - Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!
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Hey everyone! Thanks for watching, if you like the recipes in this video
check out my Easy Vegan Comfort Meals Ebook HERE: simnettnutrition.com/easy-vegan-comfort-meals/
It'd be top notch stuff if your ebook had links to short videos on how to make each recipe too!
Sinnet what is you opinion about eating much fruits
I just bought your e-book. I am rebooting my plant-based lifestyle. I work for a medical university and they are offering a 6-month plant-based program. Thank you and Crystal for your daily inspiration.
Hey Derek, I always see you squeeze the water out of your Tofu, but didn't see that here?
So glad to see you encouraging aggressive seasoning. So many recipes I see in books and online just seem like they will be so bland, and they usually are, so I often find myself at least doubling/tripling the suggested spice amounts.
I agree. And the thing I really love about Derek is that he's getting most of his flavour from things like fresh herbs and spices - which makes such a difference (as opposed to just relying on salt for everything)!
😂 right?! Some recipes are like “1tsp of…” and “2 cloves of garlic” for something that’s meant to serve 4+ ….nope!
Spices and seasonings are super anti-inflammatory and packed with antioxidants, too!
Agree! I find that vegan recipes are often seasoning-phobic. I made one of his recipes before, and it was packed with flavor.
Aggressive seasoning is THE secret to tasty plant based cooking
Please continue to do these meal preps!!!
Thank you I will :D
Been cooking broccoli in salted boiling water for 3.5 min and then putting in cold water for 1 min. Color and crispness is spot on. The brown rice and lentil mixture looks like a great burrito ingredient.
I just want to share that these meal prep tips are not just for people who workout but as a parent, they’re a game changer and I truly appreciate it. It helps me get my meals in when I’m running around doing all the things but also as a way to help little ones eat healthy too. They see me eat this way and they want to as well! I can prep for the week ahead and save time in the kitchen. It opens up my time to soak up precious moments with my family instead of feeling like I’m “stuck” in the kitchen all day. It’s helpful for older kiddos to easily reach for these meals vs snacking all day. No judgment just facts bc sometimes that’s all kids do is graze, especially when those growth spurts hit. 😅 As an added bonus, little hands LOVE to help out in making these. We love to talk about the nutrients in each meal and how they support our bodies to stay healthy and thriving. All that to say, thank you. 🤗 God bless you!
That is so cool! I'm happy to give you ideas for your next prep. Thanks so much for sharing with me - I love the idea of getting the kids involved so they can learn about nutrients in the meals, what a great idea!
Meal prep videos are great. I gotta start doing it again. They look amazing.
Thank you!
I love this style of video! You really covered all the bases and was super thorough. Thank you for all the time and effort you put into making your content.
Thank you so much!
Thanks for the warning/reminder on the plastic boxes. I am still guilty of doing that, but I've reduced it significantly recently.
Love the meal prep videos! You inspire me!
just amazing, love your content and recipes, Derek!
Wow, can’t wait to do this week prep, thanks!!!!
Thank you! I am going to use these next week as my meal prep is done for this week.
The sauces you make are the crowning glory for every recipe!! 👑
Thanks so much for putting in all that effort, Derek. You're amazing.
Great video for meal prep ideas, really like seeing the nutritional breakdown. Keep it up!
Thank you for providing this amazing meal plan in so much detail. Very much appreciated!
Fantastic! Just what I needed on a sunday evening to plan the week ahead 😀
I love the look of all of these and will definitely be trying them!
These all look amazing!! Meal prep ideas are always appreciated. Thank you. 😊
Very awesome meal plans!! Love the use of Tofu.💪👍
Great video. All three recipes look amazing. Definitely going to try them. 😊
Great ideas Derek, thank you!
Thanks for all the work you did Derek. These meals look healthy and delicious.❤
Hey Derek, the prep meals look delicious. Hopefully I can make this weekend.
Cheers 👍
Really nice savory meal prep. Almost perfect.
Amazing content with all the nutriance break downs. Thanks for your effort.
I like this 5-day meal prep concept. I'll have to try this. More videos like this, please.
I love this. Thank you so much. It all tastes delicious. Can you do more meal prep videos please!!!
Always love your videos!
These look absolutely delicious! I love all the creative ways to use legumes since I’ve been trying to get in more of those ❤
This is sooo good. I'll definitely give these a try even if I am not meal prepping 🤩
I love this idea! I am going to try this! I am new to meal prepping and I am absolutely shook by what an revolution this is 🤯
These meals all look delicious, healthy and not too difficult to make. Thank you!
Hi from Beth in Tulsa 🥦❤ Looking great and agreed adding kale. I love that you put the screens of meal amounts up for a recipe/grocery list
Great meals! Love the flavor and these sauces are delicious! Bravo
That's awesome. Please make more videos like that. I always cook in batches and like to see how others do it to learn a thing or two 😊
I tried all three meals exactly as the video stated and OMG it was so delicious please make more of these videos.
This couldn't have come at a better time, I've been wanting a new meal plan, stuck not knowing what to eat, can't wait to give this a go thanks for the great recipes Derek
Omg, thank god I discovered this channel. Thank you brother ❤❤❤❤❤❤
Saved! Can totally see myself making these recipes. Simple and delicious. On brand. 👌 thank you Derek
The bean salad looks beautiful!!!
Thank you so much !!!! I really, really needed this meal prep!! 🎉❤
Thanks for sharing! Meal prep saves a lot of time
Gillian from Houston, TX here. I would totally replace the rice with quinoa to increase the nutrient content. In my mind, rice does not have nutrients that I need. Thanks for the ideas.
Agreed...I would replace with quinoa cause rice bloats me a bit
Please give us more of these meal prep videos!
These videos take so much work. Thanks Derek for all your efforts
Thank you - I appreciate it!
This looks incredibly easy to make and so tasty
Love it! This is the best way to get the bulk of your protein IMO, from whole foods. Much love from down-island (Greater Victoria). :-)
Bro this looks DELICIOUS! I've been putting off my meal plan because I'm burnt out on the staples and nothing I've come up with excites me enough to get going 🫣 so stocked to try this out thanks for putting this together!
Thank you for sharing your knowledge ❤
Awesome! love the meal prep videos
Thanks . Nice meal prep. Looks great
Love this!
Thank you so very much Derek I loved these meals as well. Can’t wait to try them myself although I do not meal prep I can still apply them just for myself. I love all recipes. They are so very colorful and nutritious.🙏❤❤❤ and very yummy
Absolutely love your work brother!
I’m trying to eat better and my goal every day is to have at least 1 good healthy meal, which my go to lately has been your tofu teriyaki recipe with some quick rice and some raw veggies, and that classic Tahani dressing over the top! 😊
Thank you so very much Derek I loved these meals as well. Can’t wait to try them myself although I do not meal prep I can still apply them just for myself. I love all recipes. They are so very colorful and nutritious. and very yummy
So I started watching this video and everything looked so mouth watering and simple, I dropped everything and ordered your comfort food ecookbook! Even though I originally said I would order it later because I was a little tight this week 😊 I love how you keep things simple and your meals are so visually appealing. Which is very important also. The recipes look so good in your cookbook and I love the 20 sauce recipes. I’m looking forward to cooking from these recipes. Thanks for everything 🔥🔥🔥
This is incredible!! Thank you!
Thank you for your yummy recipes. I needed a fast dinner, so I modified the salad for what I had in hand, and it is delicious! Frozen bag of mixed veggies thawed, english cucumber, celery, green onions, chickpeas, and black beans. Used peanut butter because my tahini is low. So good. Thinking of meals is the gardest part😂, so you are an angel.
This is fabulous!!! Thank you so much!!!
Thank you I needed this
i see how much work went into this production!! much appreciated :)
Thank you. My videos do take a lot of prep/time to film so I appreciate the kind words!
BRO THANK YOU FOR THE CALORIE AND MACRO LAYOUT MAKES IT SO MUCH QUICKER TO SEE WHAT I NEED TO BUY AND HOW MUCH AND WHAT MY BUDGET NEEDS TO BE.
Great prep! Thank you!
Love it dude. Thank you
Love this! I love anything meal prep. Working full time, this is awesome! Another helpful thing is packing food for trips. Due to food intolerances and sensitivities, I am unable to eat out, and not all grocery stores in the places I go to have the food I need. Therefore, it is an art to pack the food and supplies. Due to celiac, I bring all my own kitchen utensils too, so that triples the packing. I forgot my blender once, washed the Airbnb’s blender out completely thoroughly…every little piece, and was sick all night…never again. And your favorite tools to use for packing perishable food for a beach day or a day where it will be exposed to the sun all day or for several hours. I play volleyball, and I have had to get creative with this for tournaments and even just league games when I play for 3+ hours in the summer heat. Beach days and day trip hikes are other examples with the food sitting in a hot car for hours before getting eaten. I’m intolerant to all grains, so any sort of granola bar is out. I am allergic to peanuts and sensitive to nuts, so energy bars are out. So, I eat a lot of bananas, peaches when in season, and drink a lot of smoothies…which are perishable in heat. And the bananas are perishable if it’s too cold. And I eat a lot of salads and other from scratch meals like soup that are perishable in extreme weather. Anyway, it’s an art to learn to pack food while being active, so tips, tricks, and favorite ways to pack food to balance the temp of the food would be awesome. I love your videos! 😃
Thank you for this video. My vegan boyfriend, after so many years, is finally excited to make food for us and this is the perfect level of expertise for someone new to cooking. You made my life easier (:
Great video, I look forward to your videos so thanks for all your time & effort, greatly appreciated
Thank you!
I loooveee your work maaann 🔥🔥🔥 keep it up!!
That tofu tastes so good!!!!! Thank you for sharing!
This salad is the truth! I've been topping mine with pumpkin seeds or sunflower seeds too - so delicious. The cabbage, parsley, and cilantro base is much more nutritious than many of the lettuce mixes you can find around. Thanks for the recipe!
These meals all look so delicious. Thank you so much Derek.
You are so welcome!
Brilliant and inspirational 🎉🎉🎉
My new thing is INGREDIENT prep - mix-and-match stuff that’s available all week and gives me lots of options for lunch and dinner. That would be a fun video.
Love easy protein meal prep video's. Adding recipes in the description box would be great❤
The recipes are in the video so you can screen shot them!
Derek! I absolutely needed this today 😍 I’m helping my husband switch over to more plants, and he counts his macros so this is PERFECT! Thank you!
Happy to hear it! Glad it helped. I’m not a big macro counter but I know some ppl are which is why I included it. Hopefully he feels awesome eating this way. Just make sure he gets enough calories!!
@@Simnettnutrition yes, that’s the plan! He’s been counting calories for a few months now and is seeing great results, but now we’ll be doing it with plants 🌱 Do you think he’ll need more calories without the meat? I don’t count anything, I just eat so this is all new to me 😂
Love your cooking! great ideas!! :-) keep up the Good Work. 😁
Always good to wait for you every saturday!
Thank you!
I have the same cutting knife set, after cutting for awhile, the part of my hand between my thumb and pointer finger start killing me and get all red lol, i always gotta adjust how i hold it 😅 or maybe I just don't know how to cut correctly🤣.
Meal prep videos help SO MUCH !!!!
Best vegan channel, thank you Derek 🙏💙
Very helpful!
Man this is great , thank you
Thank you so very much for this video! Especially making the sauces without blenders. Usually it’s no big deal but we’re traveling in air bnb for 4 months and nobody provides a blender. Understandably on their par, however, you saved the day! We were about to get garbage dressings and sauces….until now! 😉
This video couldn't come at a better time for me! I'm just organizing myself for mealpreping!
You could also substitute a spice blend such as Benny's savory blend which is top tier. I also like to add a little plant milk/tahini mix to my tofu scramble for a little moisture and more flavor
this is so great, thank you!!
Great inspiration. I was just thinking on what I should make for my workweek this morning. Trying to cut back a bit on eating meat but still having lots of protein.
Bro you are so legendary man what a gift to the human population
Yey I love this. New subscriber.
Just here to say because of your channel and your amazing books my health has changed massively! Thank you .
That's amazing, I am happy to be here on your health journey with you!
sick vid, i love ur meal preps
Good stuff man!
I'm thinking about going back to a vegan diet again for health reasons. I really need to take care of myself better. This gives me lots of ideas!
This is amazing thank you!!!!
I must say that I prefer to eat different meals so I usually prep just potatos and a kind of legume to use during 2-3 days or a kind of grain and a legume again for 2-3 days. Then I add whatever seasonings I like and prepare them differently (waffle, soups, one pot meals etc.) but your food looks delicious as always :)
Yes this is how I do it! Maybe a good video idea too! Thanks for watching anyways even though it’s not exactly how you prep food.
😍
Hey, Derek, just want to let you know that you really had my back with this upload haha. Just started college with no cooking experience, and your videos have taken a lot of the weight off of my shoulders in terms of being able to focus on studying while also working towards my health and fitness goals. I appreciate how you drop the golden nutritionist nuggets of knowledge like black pepper + turmeric, really shows you know your stuff.
But yeah, I'll see how this goes. Very grateful man.
Thank you for the kind words - I am happy to help you and hope you enjoy the recipes!
I do a combo of white rice, brown rice, & split red lentils in a rice cooker. Split lentils cook at the same rate as the rice, so that eliminates the need to time the rice & whole lentils.
Thank you for the inspiration! Im on a fat loss journey so id probably scale back the carbs a little just to help lower the calories while increasing the vegetables.
Great advice about the containers... or just eat that ish cold/room temp!
Hubby and I love your vids and are long time fans. THIS is one of our faves! Pls make more meal prep week vids just like this one. Pretty please! 💚🌱🙏
Thank you! I definitely will. 👌 Any constructive criticism on ways to improve the meal prep?
Nope! We enjoyed every bit of your vid format. 🙏💚
Look awesome definitely buying the book can’t wait. Question how long will the meals keep in fridge pleas3 ?