Vegan Berry-Packed Protein Oatmeal Recipe
Вставка
- Опубліковано 4 жов 2024
- This is the BEST go-to vegan breakfast! It is packed with antioxidants, has minimal ingredients, and can be made in less than 5 minutes.
Vegan Berry-Packed Protein Oatmeal Recipe
Serves 1 | 613 Calories | 39g Protein | 87g Carbs | 15g Fat
INGREDIENTS
3/4 cup rolled oats
Water (amount varies depending on personal preference for consistency)
2 cups blueberries
30g KOS protein powder (or vegan protein powder of choice)
DIRECTIONS
1. Place oats in a microwavable bowl.
2. Add water.
3. Microwave on high for 3 minutes and 30 seconds.
4. Stir in blueberries.
5. Stir in protein powder.
Variations (will change macros):
Swap the water for plant-based milk
Mix in plant-based milk after adding blueberries and protein powder
Try different protein powder flavors
Use a variety of berries
LISTEN / SUBSCRIBE TO THE PODCAST
Website: thevegangym.co...
Apple Podcasts: podcasts.apple...
Spotify: open.spotify.c...
Stitcher: www.stitcher.c...
CONNECT WITH THE VEGAN GYM:
Website: thevegangym.com/
The Vegan Gym Podcast: thevegangym.co...
Instagram: / thevegangym
Facebook: / thevegangym
Vegan Fat Loss Secrets Book: veganfatloss.com/
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
#veganbreakfast
#veganprotein
#proteinoats
#veganrecipe
////////
Music Credit:
MB01MGUETXSD2EI
Loove this format of quick video with good informations!
Glad you liked it! Thanks so much for watching!! 🙏
I add hemp hearts to mine to balance fat in my macros and get the minerals.
That sounds delicious!! 😋
publix brand is fire
I add a bit of hemp hearts as well, along with a small handful of walnuts and pumpkin seeds. And cinnamon.
Two cups of blueberries is insane though, I've used the same blueberries for years but usually it's half a cup or so. I'd go broke if using two cups for several days each week, LOL.
great video man! I made this and it tasted great
Awesome, thank you Michał! So glad you enjoyed it! 😊
Have you ever added riced cauliflower to oats? It makes great volume, and it disguises pretty well.
Explains why some people quit being vegan because they cant find good resource like this. I would have show someone your video if people think being vegan is not healthy. Honestly there missing out alot good things❤love all your videos❤❤❤ thank you
Thank you so much! 🙂
You prefer a protein kos or the plant fusion that you was recommended top 1 on the past video?
Kos and Plant fusion are both tasty options! Sounds like we may need to do an updated protein review video 🤔
@@TheVeganGym yes are a good idea refresh the video, because the market variety so much 😅
What size is your bowl? I need that to prep.😊
Here is the link to the containers that I use! www.amazon.com/gp/product/B00T7BDQA4
@@TheVeganGym thanks!