Healthy Protein Overnight Oats that taste like COOKIE DOUGH!
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- Опубліковано 15 жов 2022
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This is cookie monsters new breakfast!
Thanks for watching and hope you enjoy this video!
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Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Calories & Macros
Chocolate Chip Cookie Dough Overnight Oats:
352 Calories
25g Protein // 43g Carbs // 11g Fat
Double Chocolate Cookie Dough Oats:
364 Calories
28g Protein // 48g Carbs // 13g Fat
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Links:
Legion Supplements (Code RAHUL 20% off): legionathletics.rfrl.co/p69dw
Legion Supplement Quiz: legionathletics.rfrl.co/qrvww
Black Cocoa Powder: amzn.to/3pJKmKJ
Dark Cocoa Powder: amzn.to/3pOPeOO
Lily’s Lower Calorie Chocolate Chips: amzn.to/3zXUlRr
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3gKFMvg
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
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Inspired by FDL’s Cookie Dough Oats! - • 5 Minute No Bake Prote...
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#overnightoats #oatmeal #highprotein #lowcalorie #recipe #breakfast #dessert
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Chocolate chip OR double chocolate cookies? Pick 1.
Ingredients you’ll need:
Chocolate Chip Cookie Dough Overnight Oats:
- 27g (1/3 Cup) Oatmeal
- 23g (1 Scoop) Protein Powder
- 24g (4 Tbs) Powdered Peanut Butter
- Pinch of Salt
- 1 tsp Vanilla Extract
- Sweetener (optional & to taste)
- 15g (1 Tbs) Mini Chocolate Chips
For Double Chocolate Chip version, add the following ingredients:
- 10g (2 Tbs) Cocoa Powder
- 15g (1 Tbs) SF Maple Syrup
i love your dry sneaky humor. You make me laugh, but i don’t expect to laugh but always a laugh
Dude i thought you dont wrote it under the video..💀
Also vegan protein is better bc cows get raped for milk - yall should watch : diary is scary
Definitely chocolate chip
Can I just double the ingredients?
And what about chocolate flavor protein powder?
I've lost 150 lbs eating lower calorie foods, this is a great recipe thanks for always making new sweets for us to try! Love them🥰
You’re crushing it Joy! That’s awesome! Happy you’re enjoying the recipes
that's amazing, well done ! :)
@@RahulKamat thank you friend, you too!
@@GuylikeJay thank you! 😊
350 cals in 100 grams is not a low calorie food buddy
Recipe & nutrition:
ON Whey: 32g, 120 cal, 24g protein
PBfit: 24g, 105 cal, 13.5g protein
Oats: 26.6g, 100 cal, 3g protein
C. Chips: 15g, 70 cal, 1g protein
Water 60g
Pinch salt
Splash vanilla
Total: 395 cal, 41.5 g protein
🤔 how much sugar?
@@PanchoVilla-fe8pt I made it once with a serving of honey but found that the recipe didn't really need it. I made it twice without any sweetener and found that the sweetness from the chocolate chips was more than enough.
Tips : replace chocolate chips by cacao nibs 😍 more proteins, no sugar and more fiber !
Looks like more than 70 cals of choc chips. Is this per serving or in the entire thing?
@@shawnchaudry2126 my mini chocolate chips say one serving is 15g and 70 calories. Maybe it looks like more because they are minis.
I'll say it unabashedly, having many of made them with a little extra protein powder, these recipes are life changing stuff. My man, you need more subscribers and your own cookbook
Appreciate you fr thank you! Means so much to me
@@RahulKamat look into ur own book bro I'd buy it. And I haven't seen any other recipes like this before.
Thanks man I def wanna make one one day
@@RahulKamat looking forward to see it man 🔥 keep them coming
I don't think that concentrated protein powders are good for you
Your enthusiasm is so adorable and your recipes are legit.
That thumbtac trick with the vanilla extract is genius!! Recipe looks amazing thank you so much 🙌😊
Never spill too much vanilla again! And thanks!!
@RahulKamat I actually transferred mine to a dropper bottle!
I tried this......cant stop making it...has become a core part of my daily nutrution. Recommended!!!!!!!
I love these recipes! I am 65 yrs old and I am always trying to find healthy and tasty recipes to manage my weight. Thank you!
Tried the chocolate version just now and it was sooooo good! Previously I had so much trouble feeling satiated from eating overnight oats, but this changes everything! Thanks Rahul!
Lets gooooo!! So happy you liked it bro
@@RahulKamat heya, i got pretty bad nut allergies to peanuts and treenuts, is there a substitute for pbfit?
make the double chocolate chip version and just skip the peanut butter powder tbh should still taste good @@gabemcgnarr3701
I cannot thank you enough for introducing me to black cocoa powder. I have it mixed in with my protein shake/protein pudding at least once a day. I make Creami ice cream recipes with it. Now this - wow! I love cookie dough and that thick consistency. Can’t wait to give it a try!
Oreo flavor for everything! 🕺
@@RahulKamat Is there such a thing as a strawberry shortcake powder similar to the black cocoa? Do you have fave and least fave brands of protein powder?
@@RLucas3000 I wonder if you freeze dried strawberries would be of use to you. He like MyProtein.
@@RLucas3000strawberry cream whey 😂
I have to say I've tried overnight oats recipes and couldn't find one I liked. These were amazing! I'm going to be using these ones for a long time. They double up as a meal or to feed the sweet tooth cravings! Thank you so much!!!
You should definitely look into adding grated zucchini to your overnight oats. They go great with regular instant oatmeal and overnight oats. You get double the bulk for so little calories and you can't even taste them. I always add slices of frozen zucchini to my strawberry protein smoothies and I use them in my brownies too. I also make mini apple pies and use half apple and half zucchini and when I eat it I cant tell whether I eating zucchini or apple. The Zucchini takes on the flavor of whatever you add to it so that's why there are so many recipes that have them in baking. I've also seen people use cauliflower too for bulking oats but I haven't tried that yet.
Ooh I’ve never done that but that’s a good idea!
Excellent tip. I see zucchini being mentioned often yet not many people use it.
I also use frozen kale or spinach. Works just as well ;) + bonus micronutrients
Ewww
@@ordlight lol you can't taste the zucchini at all. Zucchini Is super low calorie and versatile. That's why it's so popular in the health community. And I also thought it was absurd before I tried it. I lost 70 pounds tho... so what do I know right?
What the hell
You popped up in my reccomended and obsessed now. Helping me reach my goals and stay creative with my food intake. Thanks a lot!
Wooo I’m so happy! That’s the goal! Thank youu
Those look so good! Especially when you sampled both together. I'm thinking about layering the 2 in small servings. When I was busy baking from home, most popular combination for chocolate cake/cupcakes was edible chocolate chip cookie dough icing. 😋
Layering both of these 🤯🤯🤯
The way you give us great recipes while delivering comedy. Love IT!
These are so good, thank you for the recipe!! :)
Tried it today, this is going be a staple in my diet. I’ve been Eating oats for breakfast 3 years now. Never tried an overnight oats recipe, but this time, because it was you, i thought F it, why not. It was absolutely FANTASTIC. Filled me up really good (had both of em) and had a great workout.
Squated 180kg 3x8 for the first time. The cacao ones was my favorite. Thanks again, I owe my new squat PR to you😜
LETS GOOOO!! Eatin good and hittin PRs, that’s what I like to hear my guy!
Which one did you like better just curious?
@@ericgonser1544 with the cacao added. It just has such a rich taste. Like you’re eating desert for breakfast, still eat it, still love it!
Are you bulking, cutting or at maintenance
@@cydeYTprobably bulking cuz he had a 700 calorie breakfast
Just made the double chocolate version and it turned out sooo chocolatey, it's like a dessert!
Woohoo!!
They were so good, thank you! Great and fun video too
This is hands down the best recipe I have ever tried. Black one tastes like legit brownie
I modified it to these ingredients since it didnt fill me much:
33g protein
30g peanut powder
45g oats
5g chia seeds
25g 0% greek yogurt
rest is basically the same, thank you so much for this
I’m so glad you liked it! Love the creatively. Little bit of chia to add some fats
Does the chia seeds add a crunch ? I don't like when it does
@@elemair9210 not really, because when they get hydrated they get soft, unlike when they are raw
@@Juan-fc4bgis the Greek yogurt for more volume and still taste good or is it more sour?
@@AstaSasprobably for more protein
Thanks for the recipe. These look so good!!
I got you!!
This was so entertaining...and enlightening! I need to try this!!! Thanks for the recipe!!!
Thank you! Hope you enjoy!
Thank you! I tried this recently and now I make it every evening and I look forward to every morning just because I can have another serving. Delicious.
So awesome! I love your videos and recipes 😁
I really love this guys personality, and the recipes are amazing!
Thank youuu 🙂
I made this today and it was really good. Mine was 375 calories 36 grams of protein. Tasted like cookie dough 😋
27 grams old fashioned oats.
15 g dymatize hydrolyzed vanilla protein
10 g dymatize casein smooth vanilla
24 grams pb fit
.75 (1/8tspn) sea salt
6 grams Sucralose
3/4 tspn (3g) vanilla extract
14 grams semi sweet mini chocolate chips.
Tomorrow I plan on using 24 grams of chocolate pb fit and also making the chocolate version the way you did to experiment and see what I like best. Excellent recipe and video. Thank you!
Woohoo!! Glad you enjoyed my man
Thank you so much, Rahul for this delicious recipe 😊😊😊
Got the cocoa powder you recommended and oh my Oreos! The overnight oats were yummy and something I know will help with building muscle. Plus it's a guilt free dessert for me if I want it.
I just made the brownie one without the oats and it literally tastes like brownie batter 😭🙌🙌 edit : still shocked how good this tastes. If you’re gonna make the chocolate version, I would recommend not adding sweetener until you’ve tasted it because I used unflavored protein powder and it was still super sweet (in a good way, just like a rich dessert) I wouldn’t want to add more especially if you’re using a flavored protein
Just made this and its really good. So thick and different to any other overnight oats I've tried. Great cookie dough taste with chocolate in every bite. Can't wait to try the double chocolate version next. Keep up the great work. Your new videos are the highlight of my Sunday every week. 😀
Thanks so much! I’m sooo happy you’re enjoying the vids and recipes! Keep me posted how the double choc version is
@@RahulKamat Just tried the double choc version and it's great as well. The black cocoa powder makes a huge difference. Great recipe. 👌
They both looked so good. Yum.
They look delicious as well. ❤ going to make these for sure.
This isnt overnight oats, its overnight protein and peanut butter powder with some oats spilled in
I'm allergic to Whey, so it's SSSOOO difficult to find recepies! Thank you so much for including vegan protein Powder.
Fantastic! Thank you 💚
🕺
Sir you changing lives out here! It was the push pin for the vanilla for me 😮
Rahul! this is THE moment, I love this recipe! If you're taking suggestions you should come up with a low cal pumpkin spice cinnamon roll recipe
I made a cinnamon roll vid a while ago!
I like the way you apply your logic to your teaching. It's a gift. Making this!
Thank you!
I can’t wait to make these!! Great video
Enjoy!
great video and recipe - thanks!
Thanks for watching!
Made these a few times now, love em. I do find that one portion is a lil small for me for breakfast, but they're perfect for a light lunch or even a dessert/supper kind of deal. Really great recipe here man!
Thanks bro! Glad you’re enjoying. I like having these as a dessert too
Looks super delicious 👏🏻
🙌
You have given me the inspiration to live🤪WOOOHOOO can’t wait to try🥳I’m subscribing
Will try this weekend
OMG this looks amazing! I’m going to try the PB one first!! Ahh!!! My favorite guy coming up with all my favorite recipes!!!!! See you next video XOXOXO
Enjoy! See you next week 🙌
Holy actually heck, these are amazing.
I found this video 6 days ago and have made them no less than 9 times.
These are really awesome, thanks man!
Also if you don’t have PBFIT powder, mix in 1 TBSP of a (non palm oily) peanut butter!
Try chopped dates instead of chocolate chips, they taste like toffee pieces and counts as one of your 5 a day per 30g
I can’t wait to make this. Thank you 🙏🏼
I'm definitely going to have to try this recipe, and super entertaining content bro
Dude I remember watching your vids a year ago and can’t believe how much you’ve grown and you’ve put on a good amount of muscle
Thanks so much bro! Fr appreciate you, means a lot man
Love the recipe so simple and healthy wow.
Thank you!
Cool vid, I'll give the recipe a try thx!
Came out great. Thanks
I’m glad!
Love this man!👍😍🙏
Thanks man!! 🙌
I'm so entertained by you eating the syrup! 🤣🤣Too funny! Thanks for the recipe. Orgain is actually my fave Protein.
Had to stay hydrated yk!
You have really cool original recipes 😎
Bought your cookbook, ty so much! ❤
Thank youuu!! Keep me posted on what you make!
Omg 😳 I might need this in my morning routine
Wake up and enjoy some cookie dough oats 🕺
I laugh out loud at half of what you say! 😂Thanks for sharing the recipes and the dry humor!
Haha thank you!!
What about the other half?
Was just looking for some overnight oat recipes good timing
I read your mind
They look absolutely delish! I must do this for the next morning.
Enjoy! And keep me posted
That particular organic powder made a world of difference. You really can't just use any vanilla powder. I've tried multiple vanilla powders and they all came out awful. With the Orgain powder it really tastes almost exactly like cookie dough. The catch is that powder is more expensive. Absolutely worth it. I don't think I'll ever crave for actual cookie dough again. Thanks so much!
Orgain is def a great vegan protein and the superfood blend in it makes it even better. I’m so glad you’ll never crave actual cookie dough again! That’s the goal!
I saw this comment and purposely bought it today to make this, however i noticed i got the regular and not the blue top with superfood. Do you know if that will make the difference and i should return and swap for the other or do you think the regular orgain without the superfood will come out the same?
@@PhatBoySteven I haven't tried it. I've only ever used the plain vanilla one with the green lid. Also tried the chocolate one. Didn't care for it as much. Just a side note I've also tried Vega and Leanfit (they're cheaper) and they were both terrible. Needs to be Orgain.
@@adrian3482 oh ok cool yea i got the green lid didnt realize he used the blue lid but im glad the one i got works. Gonna make it tonight. Thanks for your help!
This is an amazing protein based meal / snack I JUST made it an can't wait for tommorrow. You sir, are a scholar and a saint!! I ha e to experiment more with protein powder!
Lets goooo!! Thank you sm my guy! Enjoy it tomorrow 😎
Damn bro love how you explain things
Looks great and can't wait to try this! Just curious...have you ever tried blending the oatmeal for a smoother texture? Thanks!
I totally agree with your mini chocolate chip logic! 😆👏
It makes perfect sense right!
Don’t give up, those recipe are slowly changing my life. In the next two years i think you are going to be a big UA-cam influencer 👍
Thanks so much David! I’m beyond happy that the recipes are helping you! Appreciate you bro
Looks amazing!
Tried it!!! Omg it was so good. Thank you
Lets gooo!! Glad you enjoyed!
I‘m in a calorie deficit and your recipes are lifesaving!!
I’m so glad!
Definitely going to have to try this this looks good
Keep me posted if you do!
@@RahulKamat I'll hopefully get the stuff to make it today
You remind me of Will Tennyson - keep up your great work, love your video!😍
Love that you made these vegan!
🙌🙌
Have you ever tried oatmeal pudding? My recipe is bring 800ml of water to boil > put 45g of oats into the water > cook for 10 minutes > mix 23g of cook and serve pudding mix with 200ml of water and some sweetener > pour the water with pudding into the pot and stir until its thicc (around 3-4 minutes (it should be boiling)) > pour into container and let it sit in the fridge overnight. The recipe caps at 254 kcal ( depends on the brand of pudding mix you use). You can mix protein powder into the oats for extra protein or sliced apple/straberries for more volume, also there is like million different flavours of pudding so you can use something different every time.
I made warm oatmeal pudding with blended oats, cocoa, etc and it was pretty solid! This sounds great I bet the pudding mix makes it even better
Made these! They obviously aren't quite as good as cookie dough, but they scratch the same itch! They're really good for a healthy alternative.
I love at the beginning how he stares into my soul while showing us the consistency
my man just doing magic ❤️
I’m trynna be a magician
You should try out the espresso powder trick for the double chocolate one. It's a trick used in brownies to strengthen chocolate flavor but it doesn't taste like coffee. It may not work since it's not being baked, but I don't know maybe it will
Ooh I bet that would work great, good idea
I love your energy/Vibe. I've been watching cooking/Health/workout channels since 2012. Something different about you! Keep grinding my friend. Subbed.
Means so much to me, thank you! Appreciate you bro
Always wondered if you could do this type of thing w oats ... Duhhhh thanks for the spark bro!💯
I got you!!
Now I eat this everyday; I don’t even make my smoothies as much anymore because I wanna save my protein powder for these oats.. fire recipe bro
Lets goooooo!! Cookie dough oats > smoothies 🙌
As a British immigrant to the US, I can confirm Hershey's DOES taste like vomit. I looked it up, and it contains a chemical (or something) that gives the vomit flavor. I think it's subtle (I've been here a while), but it's definitely there!
Those look incredible. I will definitely try this.
Keep me posted!
You’re so good!!! Saving my life thank you 🎉
I got you!
@@RahulKamat ah you’re a babe 💕
I’ve always wanted to make something like this, and this video has me sold, I’m definitely gonna try it, would love to eat that chocolate one for dessert 🤤🤤
Keep me posted if you try it!
I think you are so cute and adorable, and you just seem like a genuinely nice guy. Thank you for all these fantastic recipes, they have been so helpful on my weight loss journey!
Thank you so much! So happy the recipes are helping :)
This was so fun to watch lmao bc this guy is hilarious 😂😂😂
Ive been making the chocolate one all week but using raspberries instead of chocolate chips and its amazing. Im always excited for my break just so i can eat it. It only takes about half to satisfy the hunger so I can save some for later if I want to and I've lost at least 3 lbs just this week
you could probably put that over the homemade ice cream yummy 😋
🤯🤯🤯
Made the brownie one last night for breakfast this morning, put some peppermint extract in it SO GOOODDD❤
Ooh mint chocolate!!
This guy is literally creating his own meals. You should have millions of views. Doing our name proud.
Totally have struggled with shopping addiction this year, last year and the one before. My sister passed away and then i went thru back to back pregnancies, so I was constantly seeking that dopamine rush, on top of my body constantly changing and not feeling like myself, going thru all these emotional changes, physical changes, etc. i just went crazy buying clothes. Im working on recognizing it, stopping impulsive purchases. It is SO hard.
I’m glad you used vegan protein powder. I’m a proud meat eater but I can’t handle the whey stuff cus it totally messes up my stomach. I don’t know how most people do it. So, I personally opt for the plant based protein powder.
Whey is completely fine for me but I’ve heard plant based protein powders digest much better for other ppl
Please make something with chocolate protein powder. Like a low calorie microwave cake or a shake. Other suggestions- Post workout low calorie meals. And snacks! Like Rice cakes and all. Lots of love.❤️❤️❤️
Check out my magic pop rice cake vid and my older choc fudge protein bars and protein pancakes vids!
Absolute slap bro, thank you !
Lets goo!!!!!
I had to make this asap as i got home from work, now it's sitting in my fridge so I can have it instead of my usual lemon curd sweet after dinner :D
Maple syrup shots 😆 yes, yes we were watching you taking shots lol
Oats looks legit!
🙌🕺🙌🕺
I grind my sugar free chips up in my mini food processor, so they spread better. Works fantastic!
Ooh nice! Lil choc pieces
I love you’re energy 😂
Thank you for sharing
I got you!
Vegan protein is underrated for no bake recipes
It really is