10 MIN DEEP STRETCH AFTER RUNNING

[@RunAndStretch]

*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
*MY TIP FOR YOU 👉COOL DOWN STRETCHING FOR RUNNERS PLAYLIST* - ua-cam.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html

[@Goldenwhatever]

I’ve watched you every morning before and after my runs for over a year. Always trying your new videos to switch it up. You’ve helped me tremendously! Thank you!

[@RunAndStretch]

Awesome! I Appreciate that Julian! Thank you for support 🙏

[@Dharmakaya1969]

Really love these sequences❤. Thank you!

[@RunAndStretch]

I'm so glad you love the post-run stretches ! ❤️ Thank you for your support Dharmakaya, and keep up the great work!

[@0258Julie]

So happy I’ve come across your video! Definitely helped with my running

[@RunAndStretch]

So glad! Thank you so much! I'm thrilled to hear it helped with your running. Keep up the great work!

[@BrettGilmour]

Great cool down Lena. I love that there is no talking.

[@RunAndStretch]

🙊

[@jillianmckay578]

such an amazing stretch after my run!!!

[@RunAndStretch]

So glad to hear that the stretch was beneficial after your run Jillian! It's important to keep those muscles flexible and recover properly. Thanks for choosing our video to help with your cooldown. Keep up the great work and happy running!

[@simonefrisina145]

Subscribed, from Italy with love ❤️

[@RunAndStretch]

Simone ❤️

[@GMary129]

Great stretch, thanks a lot 🙏🏽!

[@RunAndStretch]

Any time! Thanks for support GedzitkaMary 🙏🏽

[@Nathan.Velasquez]

Thank you for that

[@RunAndStretch]

Thanks for joining Nathan!

[@BubbleGum-kd3tp]

I just found your channel thanks for the stretches , my body isn't sore post running anymore

[@RunAndStretch]

Welcome to the team Bubble Gum! 🍬

[@talamattar8651]

Easily my favorite stretching series post run. I add a quad stretch to the flow and I feel incredible after.
I’ve done every other post run video out there and nth competes when it comes to the stretch choices.

[@RunAndStretch]

Thanks for sharing your nice words!! 🙏

[@Clate328]

Hi 😎👍 3rd 🥉 place in duathlon
🏃‍♂️🚴‍♂️. Thank you for your help.
😊

[@RunAndStretch]

Wow Clate328 congratulations on your successful achievements! I'm glad it was useful, but you did it all yourself, which makes me happy. 😊😊😊

[@alexscuba1]

Your post-run 10' yoga sessions are perfect! Easy to following, no talking necessary & seriously good stretching for runners. Thank you! Much appreciated!

[@RunAndStretch]

Awesome! Thank you! @alexscuba1 😊

[@paigemook1815]

These stretches are great thank you!!

[@RunAndStretch]

So glad!

[@yvonnelee374]

Please continue to make more videos and grow your UA-cam channel. Your videos are so good !! You’re my go to when it’s yoga day for me , and I always use your routines for post run stretches. Thank you! ❤

[@RunAndStretch]

Thank you for nice words Yvonne! Many more to come! ❤️

[@garry9588]

Gosh there was some stretches I've never done before and have to admit that I struggled with. Again you have excelled with this practice. Thanks Lena.

[@RunAndStretch]

Happy to help! 🙂

[@distancerunner]

Thanks!

[@RunAndStretch]

Thank you for support distancerunner!

[@aminasadi7837]

Ty ma’am ❤❤❤

[@RunAndStretch]

❤

[@fionaklugs46]

I love it! Good pace and easy to follow 😊

[@RunAndStretch]

Thank you for review Wareerat Fiona Klugherz! 😊

[@aerobiccalisthenics4841]

Excellent video as always ☯️

[@RunAndStretch]

Thank you! Cheers! 😊

[@aerobiccalisthenics4841]

@@RunAndStretch 💪

[@adycarvalho129]

Amazing stretching for runners! Thank you!

[@RunAndStretch]

Thanks for choosing me 😉

[@margaretek5350]

These were amazing and so different! I and my body thank you! 🙏🙏🙏🫶🏻🫶🏻🫶🏻😊😊😊

[@RunAndStretch]

Wonderful! Thanks for coming back 🙏🫶🏻😊

[@fridahndwiga6138]

😊such an awesome stretch after morning run. Feels so good.

[@RunAndStretch]

Wonderful! Thanks for choosing to stretch with me 😊

[@shyf4566]

You are my go to for warm ups and cool downs after parkrun! Easy to follow and just the right length..

[@RunAndStretch]

Glad you like them! Appreciate that 😊

[@Tellstories543]

Thank you so much for these videos! They feel absolutely amazing after a run and I look forward to doing them ❤

[@RunAndStretch]

You're so welcome! Glad you like them ❤

[@dromerito2003]

Thank you so much! I just found your channel and I love it. I really appreciate the useful and practical exercises, to the point, and it is so peaceful and enjoyable. 🙏🏻

[@RunAndStretch]

I appreciate your kind words Diana 🙏🏻 Always welcome

[@tuyenvo5190]

You are my best friends 😊!

[@RunAndStretch]

😊

[@sportgym736]

Sigue así apoyo el ejercicio suave 😘😘💯💯💯🥵. Manita arriba 🌹

[@rubenavila6440]

Me

[@uliokechukwu663]

Really poor choice of music for a stretch

[@rubenavila6440]

Me