10 MIN DEEP STRETCH AFTER RUNNING
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- Опубліковано 28 чер 2024
- This guided deep stretching practice for the cool-down is perfect for runners and anyone who experiences post-workout stiffness. For a total of 10 minutes, we'll hold each static stretch for approximately 30 seconds, concentrating on some of the tightest areas for runners. This video shows a quick guided follow-along flexibility program for runners that includes stretches and exercises to improve quad, hip flexor, calf, and hamstring mobility. You have found your next stretching regimen, whether you are a beginner or an intermediate. After running, enjoy these soothing stretches. No specialized tools are needed.
COOL DOWN FOR RUNNERS TIMELINE:
0:00 Intro
0:12 Extended Child Pose
0:45 Toe Seat
1:05 Heel Seat
1:25 Thread The Needle With One Leg Straight / Right
1:55 Adductor Stretch / Right
2:30 Gate Pose / Right
3:00 Thread The Needle With One Leg Straight / Left
3:38 Adductor Stretch / Left
4:08 Gate Pose / Left
4:40 Forward Fold
5:15 Bridge Reach
5:55 Lying Figure 4 / Right
6:30 Lying Figure 4 / Left
7:00 Pull Leg Towards You / Right
7:35 Supine Spinal Twist / Right
8:05 Optional Grab Leg
8:45 Pull Leg Towards You / Left
9:25 Supine Spinal Twist / Left
9:55 Optional Grab Leg
10:30 Relax
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
ua-cam.com/users/YogaWithLen...
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
#yogaforrunners #stretching #postrun
Thanks for watching, liking & subscribing!
♥ Lena - Навчання та стиль
*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
*MY TIP FOR YOU 👉COOL DOWN STRETCHING FOR RUNNERS PLAYLIST* - ua-cam.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html
I just found your channel thanks for the stretches , my body isn't sore post running anymore
Welcome to the team Bubble Gum! 🍬
Your post-run 10' yoga sessions are perfect! Easy to following, no talking necessary & seriously good stretching for runners. Thank you! Much appreciated!
Awesome! Thank you! @alexscuba1 😊
Subscribed, from Italy with love ❤️
Simone ❤️
Hi 😎👍 3rd 🥉 place in duathlon
🏃♂️🚴♂️. Thank you for your help.
😊
Wow Clate328 congratulations on your successful achievements! I'm glad it was useful, but you did it all yourself, which makes me happy. 😊😊😊
Please continue to make more videos and grow your UA-cam channel. Your videos are so good !! You’re my go to when it’s yoga day for me , and I always use your routines for post run stretches. Thank you! ❤
Thank you for nice words Yvonne! Many more to come! ❤️
such an amazing stretch after my run!!!
So glad to hear that the stretch was beneficial after your run Jillian! It's important to keep those muscles flexible and recover properly. Thanks for choosing our video to help with your cooldown. Keep up the great work and happy running!
I’ve watched you every morning before and after my runs for over a year. Always trying your new videos to switch it up. You’ve helped me tremendously! Thank you!
Awesome! I Appreciate that Julian! Thank you for support 🙏
Gosh there was some stretches I've never done before and have to admit that I struggled with. Again you have excelled with this practice. Thanks Lena.
Happy to help! 🙂
I love it! Good pace and easy to follow 😊
Thank you for review Wareerat Fiona Klugherz! 😊
Great stretch, thanks a lot 🙏🏽!
Any time! Thanks for support GedzitkaMary 🙏🏽
Great cool down Lena. I love that there is no talking.
🙊
These were amazing and so different! I and my body thank you! 🙏🙏🙏🫶🏻🫶🏻🫶🏻😊😊😊
Wonderful! Thanks for coming back 🙏🫶🏻😊
These stretches are great thank you!!
So glad!
😊such an awesome stretch after morning run. Feels so good.
Wonderful! Thanks for choosing to stretch with me 😊
Thank you so much for these videos! They feel absolutely amazing after a run and I look forward to doing them ❤
You're so welcome! Glad you like them ❤
Excellent video as always ☯️
Thank you! Cheers! 😊
@@RunAndStretch 💪
Thank you so much! I just found your channel and I love it. I really appreciate the useful and practical exercises, to the point, and it is so peaceful and enjoyable. 🙏🏻
I appreciate your kind words Diana 🙏🏻 Always welcome
Easily my favorite stretching series post run. I add a quad stretch to the flow and I feel incredible after.
I’ve done every other post run video out there and nth competes when it comes to the stretch choices.
Thanks for sharing your nice words!! 🙏
Amazing stretching for runners! Thank you!
Thanks for choosing me 😉
You are my go to for warm ups and cool downs after parkrun! Easy to follow and just the right length..
Glad you like them! Appreciate that 😊
Thank you for that
Thanks for joining Nathan!
Ty ma’am ❤❤❤
❤
Thanks!
Thank you for support distancerunner!
You are my best friends 😊!
😊
Sigue así apoyo el ejercicio suave 😘😘💯💯💯🥵. Manita arriba 🌹
😍😍😍😍🍫🌹🌹me suscribo manita arriba
Me
Really poor choice of music for a stretch
Me