Where did you run today? Let me start 🙋🏻♀️ ... I did an easy 5K recovery run in Berlin *STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝😊👆 *MY TIP FOR YOU 👉 AFTER WORKOUT STRETCHING PLAYLIST* - ua-cam.com/play/PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7.html
Thank you, I have been following these stretches for few weeks now after walking and Jogging. I am not sure which part of the lower body should have pressure when performing these strctches. It would be helpful if you could add it to your video or in description section. This would help beginners like me to avoid mistakes and focus on right part of the exercise. Thanks
One quick question. I just realized this exercises are for Post Run as mentioned in title. Daily I brisk walk for 7 miles and Jog for 3 miles. Can I still follow these stretches or do you suggest me something else to follow? Thank you
Hi Tejas, yes you can still follow these stretches, they are beginner-friendly. Also, you can try these lighter stretches after walking -> ua-cam.com/video/maLkEmtu_Mw/v-deo.html
@@RunAndStretch Thank you for reply. I had one more question - You have multiple videos for stretches for walk/Jog/Run which contains different exercises. I get confused as to which video will help to do right exercise for my body as they contain different stretches. What would you suggest me? Should I follow any 1 or multiple video stretches after I complete Jogging/Waking.
@@tejasmehta5215 I suggest you to try as many videos and sequences and find the one matching you. See how you feel after. Everyone is different. I personally like huge variety and diversity of stretching exercises that helps, but I can not put every single one in one video. 😂
Hi JNB3 I can not give you any advice since I don't see you. Just do the stretches which are comfortable and feels good. Always listen to your body. Take care !
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Where did you run today? Let me start 🙋🏻♀️ ... I did an easy 5K recovery run in Berlin
*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝😊👆
*MY TIP FOR YOU 👉 AFTER WORKOUT STRETCHING PLAYLIST* - ua-cam.com/play/PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7.html
I love the music and the stretches!
I ran 6 Miles in Concord Massachusetts
Just finished a half marathon today 🙌🏾
Thank you, I have been following these stretches for few weeks now after walking and Jogging. I am not sure which part of the lower body should have pressure when performing these strctches. It would be helpful if you could add it to your video or in description section. This would help beginners like me to avoid mistakes and focus on right part of the exercise. Thanks
It's in the name of the exercise
LOVE THIS!! I have tight hips, glutes and quads and this was awesome!!!
Awesome Terrilyntris! Thank you!
That smile is infectious
😊
thank you so much lena, this is my favourite post-run stretching routine! i do it all the time
Glad you like it mariish! ❤
That was awesome. Very thorough
Much appreciated! 😊
Returning to this stretch after some time it feels good to make them flexible again. Thank you!
Great job Janey!
Thank you Lena..I found it so relaxing after a run I didn't want it to end..😊
You're welcome 😊 You can repeat it!
Thank you Lena, i think Im going to make this my regular post run stretch.
Thanks refiloe, for choosing me! You got this! 😊👌
Excellent
Good stretch 💪🏾
Thank you, I love your post stretch routines, this one has been my favorite so far!
Glad to hear that Elisa, welcome to come back and stretch with me any time! 😊
Awesome all your stretches different! Thank you love the follow alongside! Namaste 🙏🙏🙏🙌🙌🙌
Glad you enjoy different stretches Margarete! 😊
The anchor poses felt amazing thank you for making this video ❤
This is so relaxing...love from India.
Greetings back to India! ♡🇮🇳
Thanks Lena. That's it!
Great stretch! Those hip abductor and hip stretches with pulses were great.
Thank you Taylor for joining 😊
Thank you beautiful angel 🧡 I hope You have a great day !
Thank you! You too Bella! 🧡
Thanks for your video's, there very helpful before and after running :-)
Great to hear that Marloes! Have fun :)
Nice
super, wonderful stretch after Sat night run 3miles ty Lena Hi fives Sasu, Lena
Great job Osasumwen Eweka 🥳🎉
One quick question. I just realized this exercises are for Post Run as mentioned in title. Daily I brisk walk for 7 miles and Jog for 3 miles. Can I still follow these stretches or do you suggest me something else to follow? Thank you
Hi Tejas, yes you can still follow these stretches, they are beginner-friendly. Also, you can try these lighter stretches after walking -> ua-cam.com/video/maLkEmtu_Mw/v-deo.html
@@RunAndStretch Thank you for reply. I had one more question - You have multiple videos for stretches for walk/Jog/Run which contains different exercises. I get confused as to which video will help to do right exercise for my body as they contain different stretches. What would you suggest me? Should I follow any 1 or multiple video stretches after I complete Jogging/Waking.
@@tejasmehta5215 I suggest you to try as many videos and sequences and find the one matching you. See how you feel after. Everyone is different. I personally like huge variety and diversity of stretching exercises that helps, but I can not put every single one in one video. 😂
@@RunAndStretch Makes sense, thanks again :)
Hi Lena great yoga stretch madam well in deed ty Namaste Sasu high fives
Wonderful Osasumwen! Namaste
@@RunAndStretch anytime yogi friend
On the hip stretch im getting discomfort and stress in my knee that is on the ground. What am I doing wrong?
Hi JNB3 I can not give you any advice since I don't see you. Just do the stretches which are comfortable and feels good. Always listen to your body. Take care !
@@RunAndStretch thankyou! And thanks for the great videos!
🙏🏼🏃🏻🧘🏻
Great stretches especially the abductor stretch and gate pose. But sadly the background music is awful :(
Another great stretch! Did it after running 10.44 km. I especially loved the adductor stretches. Thanks Lena!
Wonderful Natalia! 10.44 kilometers is something. Your stretching routine should definitely include adductor stretches ❤
Thank you for the great video! I loved the music instead of a commentary!
Glad you liked it vulcannut99! 😊
A lovely stretching routine 🙌🏼
Thanks @CristMeji 😊
Thank you so much for this routine. I practice it at least once a week. Been doing it for months.
Wow so regular. Keep it up Luis! 😊
I am what you’d call negative flexible so these are great post run stretches for me.
Practice makes perfect 😊 Glad you like them
Wow I haven’t done that abductor stretch ever before. So great. Thank you!
Any time Janey! ✌️😊
Those adductor stretches.... wooo!
🤭 ups..