गर्दन और कंधे के दर्द से छुटकारा पाने के लिए योग | Yoga for neck and shoulder pain...

गर्दन और कंधे के दर्द से छुटकारा पाने के लिए योग | Yoga for neck and shoulder pain...
Follow these yoga poses step-by-step every day to get better results .
#virendrastrengthyoga #hindi #neckpain #backpain #painrelief #wellness #health #shoulderpain #spine #pain #healthylifestyle #neckpainrelief #fitness #yoga #yogapractice #fitness

[@aarthsur3956]

Very nice video helpful for pains relax..

[@virendrastrengthyoga]

Thanks for liking

[@hiralsolanki.1694]

Bahot accha laga sir exercise karte hi aaram honey laga

[@DevanshMishra-ez3mt]

बहुत सुंदर बहुत बहुत अच्छी विडियो 🙏🙏🙏🙏🙏

[@RangaJoshi]

Ek number sir ji , dhanyawad

[@AkashAkki-pv4e]

Very nice pain relief 😀😀😅

[@madhurikhanolkar3025]

Nice vedio sir bahut aaram lagata hai exercise karne se😊

[@sumanyadav-oh6ld]

Bahut hi achche se samjhaya sir aapne samjh me aa gya

[@ShwetaSingh-uh9xv]

Thankyou sir

[@soniasonu9579]

Aap bhut ache se yoga krvate h thank you sir

[@HeenaBakshi]

amazing yoga abhayas. thanks sir.

[@purnimadeep9795]

मेरे राइट शोल्डर से लेकर पूरे हाथ में दर्द आपका वीडियो बहुतअच्छा लगा बहुत बहुत धन्यवाद🎉🎉

[@goldenboy.41]

Es Yoga k lie bahut bahut dhanyabad 🎉🎉🎉

[@user-ws4tn8cb5h]

Mera drd ekdum shi Ho gya sir... Thank you

[@suven7841]

Bohot hi badiya sikhaya sir❤

[@shihtzulovecare]

Bahut badiya video, jo kam MBBS MD doctor nahe kar paye wo apne kar dikhaya. Thanks😊

[@rajkumarshivhare514]

Very good instant pain relief mil gaya🎉🎉🎉🎉🎉🎉

[@Riya55517]

Wow very nice but jaldi think ho gya tqs sir ji😊😊😊😊

[@ramachandratripathy3750]

V. Useful video👍

[@onomkumar9182]

Aap ka bedio bhut Acha lga and good exercise

[@sanjayprajapat162]

Right 👍 bhahot Rahat Dene wala video sir ji

[@ITS_DIFFERENT-]

Bohot achi h video 😊

[@Vishu-m1v]

Thankyou bahut Achcha Laga❤❤❤❤❤❤❤❤❤

[@user-bh2kh4nc5s]

बहुत अच्छा आपके इस योगा से लोगो को बहुत फायदा होगा

[@avijot2641]

Pain realif really thx brother

[@AradhanaDubey-ch3xg]

Thank you so much aapke is yoga se kafi rahat mili

[@aartidamaniya1602]

Bhot achi lgi tq sir

[@DEEPAKKUMAR-yj5kx]

Bahut Sundar video banaya mere ko to karte karte hi relax Mila❤

[@amarjit2937]

V good pahali baar itna achha aur fayede wala video dekha hai god bless you

[@kirtikumari1417]

Very good sir mujhe bhi aaram h

[@rajeshsharbidre2591]

Sir..apka bhout hi acha hai...mera kamar dukhna band hogaya. Aur phele se acha lag raha 👍🙏

[@r.p.sharma6637]

VERY USEFUL EXERCISE.. GOT IMMEDIATE RELIEF IN FIVE YEAR OLD SHOULDER PAIN.

[@savitasingh2859]

Bilkul bdiya video lgi h bro mujhe to bhot aram mil gya ab roj krungi.
Thanks a lot luv u bro

[@IShaluwalia]

❤thank you so much sir aapki excercise se mujhe bahut jyada relief Mila thank u

[@renuarora7486]

Vry vry nice🙏🙏

[@Rajcreation786..]

Thanku sir ji🙏feeling better now🙏

[@ShobhaDey-dl4pr]

मुझे बहुत फायदा हुआ है तीन दिन मे 👌👌👌

[@priyadhanuk4982]

TQ Bhaiya ji av hmne apka vdo dekha or apke sath sath hmne v copy Kiya or bht rlf mila hme , kal hme gale me belth lgana pada q k bht pain hai gale me or kandhe me 😢😢 pr av Thora sa Kam lgrha h or hm ye roj roj krenge ❤

[@priyavishavkarma790]

Ser bohat achi thankyou sir thankyou. So mach 😊😊😊

[@virendrastrengthyoga]

Most welcome

[@CalmFreshwaterLake-ue3wc]

Bohut bohut sukriya Bhi sab Aaj hi mene aapki video dekhi or yoga kar muje pehlehi din me bohut fayda huwa hai thenks

[@ChandaniChopada]

Haji mene bhi use kiya he.Kandho ki maspeshiyo ka dard aur akdan Rumatol capsule,rumatol oil aur livcon capsule se lagbag thik hua🎉🎉

[@user-ws4tn8cb5h]

Mera drd Eldon shi Ho gya... Thanku sir

[@priyapriyanegi]

Mujhse bhi bahut aaram hai mere 2 din puran dar tha thank you

[@user-hr4xn5xk8s]

Thank u sir mujhe turant frk pdaa❤❤❤❤🙏🙏🙏🙏🙏

[@oooooooooptu]

Bahut rahat mila hai sir ji aapka ye video dekh kar, bahut bahut dhanyavad,

[@virendrastrengthyoga]

🙏🙏

[@user-nk4wx2bh3u]

Kitne din m theek huaa aapka dard

[@kajaltanwer8768]

Thanku sir bohot aaram milta h

[@gourabdey1756]

Karte karte bohot kam ho gaya sir ji ..many many thanx.

[@kananabalamishra3229]

Bahut badhia sir thanks a lot

[@user-lp9gh5bw6f]

Thanks for the exercise...., very helpful

[@virendrastrengthyoga]

You're welcome!

[@cleaningwithvandana.9559]

Bahut badiya 😊

[@rajsaliya8149]

Achha yoga hain..mujhe neck pain hain or 3 din se me kar Raha hu...fark pad Raha Hain..or 3-4 yoga isaka add karte to achha raheta...👍🏻👍🏻

[@aryanverma0166]

Very nyc video sir tq sir ji 💯👍

[@user-ub9ok8mr8g]

Wow super tha sir thank you so much sir

[@virendrastrengthyoga]

Welcome

[@goldipathak1473]

Bahut helpful tha mera tej dard Aram ho gya

[@ChandaniChopada]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
😊😊😊😊

[@shefalisrivastava5404]

Aj mene ye exercise Kiya...and believe me sir ek bear krke hi I m feeling that my pain has reduced a lot...thanks for the good work

[@virendrastrengthyoga]

It's my pleasure

[@manojjrkhiara240]

Superb😊

[@virendrastrengthyoga]

Thanks 🤗

[@ratnapatil2432]

Aap bahut achcha exercise batate ho thank u

[@user-nd6zs8ox6q]

Very nice sir bhut achha rha a yog krne se Mera drd achha ho gya thank you sir

[@virendrastrengthyoga]

Always welcome

[@user-st2wv6su4f]

@@virendrastrengthyogaHi sir.. Am from Mauritius... I have a health problems since 3years...i did all check up...i did MRI for brain and cervical spine..i did gastroscopy.. Colonscopy.. CT scan etc... Doc said there is nothing serious... But still eveyday i got whole body pain... Neck.. Shoulder pain.. Back pain headache etc.. I have to take pain killer everyday.. Am tired with this unhealthily life... So sir.. I need your help... So i want to try yoga if it's work.... So in that case... What should i do??

[@csmahi2046]

​@@user-st2wv6su4fyes bro u have to practice yoga, it will definitely change ur life.

[@browngirl4324]

​@@virendrastrengthyoga sir mai apki ye exercise 2 week se kr rhi hu or ab mere back side m shoulder blade me 2 din se pain ho rha h plzz ap mera comment read kre toh koi solution btaye sir plz 😐

[@dishasamant6406]

V helpful thanks

[@user-yg6oj3rj2n]

Good bhai ji

[@user-kt1ko4to8h]

Very Very nice sir ❤❤

[@virendrastrengthyoga]

Thanks a lot

[@r.j.3035]

Thank you Bhaiya God bless you 🙏

[@jaibhagwansharma3961]

Veri nice Bhai

[@user-gd3kw3tm2d]

Thanks sir real me bahot relax feel hua mujhe bahot main tha

[@Anillasotra]

Thank you sir pehle din se kandhe aur gardan k dard se Mila aaram ab regular practice karta hu❤❤❤❤

[@virendrastrengthyoga]

Great

[@aaravajayshikera7951]

Thank you sir

[@virendrastrengthyoga]

Welcome

[@rajanivora7757]

Bhot Bhot acha sekhaye

[@arabindasahu9201]

Very nice sir❤

[@virendrastrengthyoga]

Keep watching

[@shardapantawane8557]

And this video so felling better🙏☺️

[@gajananratne158]

Thank u so much sir for this
Yehh to dard jotahi tha magar usake sath sir bhi dard hota tha . thanks so much 😀

[@kalpnakhare5403]

Achcha laga sirji maine to Aaj hi dekha our aapke sath Kiya bhi to ho kafi aaram laga😊 thank you sir ji👏

[@user-bb1dg4sj4t]

Bahut badhiya sir thankyou

[@seemashaikh5114]

Masha allha bahut achi video thenks sir

[@Baljeetkaurkhurlvlogs]

Thanks ❤

[@virendrastrengthyoga]

You're welcome 😊

[@kavitaagarwal9178]

Verender bhai .thanks a lot .
May God bless you.

[@virendrastrengthyoga]

Always welcome

[@user-fu8se6qw6s]

Very nice video sir❤❤❤

[@virendrastrengthyoga]

Thanks and welcome

[@dktiwari1494]

Bahut 3 bataye sir

[@Angelverma5199]

I like this video

[@suvitakumari9884]

Bahut Sundar videos

[@pastorrajmalministry2707]

Thank, you,, so, much, ❤️for, the,, yoga, exercise,, i, like, it, because, i, have, a, my, neck,, pain, 🙏

[@virendrastrengthyoga]

You're so welcome!

[@user-kn7cq3uy5y]

Very nice bahut relief Mila

[@bibharani660]

Very nice yoga

[@virendrastrengthyoga]

Thank you

[@user-kt1ko4to8h]

Thanks sir ❤

[@palvikram7845]

Bhut sundar abiyas he sir

[@soumitradas1536]

Thank you sir, very good excercise

[@virendrastrengthyoga]

Always welcome

[@rishitabhandari9126]

Bhut jyada sunder video h bhai

[@omprakashnathani2308]

Really very good knowledgeable exercises. I am very much inspired.

[@virendrastrengthyoga]

Glad to hear that

[@PranitaGadge-yt8ly]

Bahot acha hai video

[@parulawasthi9491]

Thank you sir ji

[@KamalTiwari-iu7kz]

Very nice video thank you so much ❤

[@madhukotwal-ty8kx]

Sr kitne din tk krni hai ya exersise

[@manjitkaur7173]

Was helpful thank you 🙏

[@varshanegi6353]

❤❤❤❤thanku sir

[@davindersharma2685]

Excellent exercise shoulder and neck for survicle

[@virendrastrengthyoga]

Sure is!

[@dineshsahu7234]

Bahut badhiya sar aaram mila hai

[@merbansimerbansi6342]

Thank you bro

[@virendrastrengthyoga]

Welcome

[@rajanirshenoy4025]

Sikhaneka method n explanation excellent

[@PromodTanti-if5ov]

Thank you so much sir ,mujhe result Mila abhi abhi Mera dard thoda Aram mila

[@ChandaniChopada]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
*🌾🌾

[@RamprakeshSharma-tb7dw]

अति सुंदर ।

[@user-zg5jg7xb9u]

Asr hua srr fast time me he rilef hua sir thenkyou 😊

[@ChandaniChopada]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
😊😊

[@PremKumar-ws4ey]

धन्यवाद सर❤❤❤❤❤❤

[@user-ut2zl5gy1j]

Very good exercise

[@virendrastrengthyoga]

Yes, thank you

[@user-ez6dk3nl8r]

Mera dard karte karte pahli class me hi sahi ho gaya thanks srr