कन्धों के दर्द के लिए योग Yoga for FROZEN SHOULDER
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- Опубліковано 14 жов 2023
- कंधे की अकड़न क्या होता है?
फ्रोजन शोल्डर को मेडिकल भाषा में अधेसिव कैप्सूलाइटिस कहा जाता है
फ्रोजेन शोल्डर की स्थति में आपको कंधे के इस हिस्से में तेज़ दर्द रहता है और साथ में आपका कन्धा जाम रहता है जिसके कारण रोजाना की गतिविधियाँ आप अच्छे से नहीं कर पाते हैं। ये दर्द ज्यादतर रात में बढ़ जाता है
आपका कन्धा एक बॉल और सॉकेट का जोड़ है जो की तीन हड्डियों के संयोजन से मिलके बनता है
पहला आपकी बांह की हड्डी जिसको हुमरस कहा जाता है जिसका सिरा एक बॉल के समान होता है
दूसरा हुआ आपके कंधे का ब्लेड जिसको स्कापुला कहा जाता है
और तीसरा हुआ आपकी हंसली जिसको कॉलर बोन कहा जाता है
और इस तरीके से हमारा जॉइंट काम करता है जो इस तरीके से आसानी से घूमता है
अब ये जॉइंट अच्छे से काम करे इसके लिए मजबूत कनेक्टिव टिस्शुस होते हैं जिनको कहा जाता है शोल्डर कैप्सूल
साथ में इस जॉइंट की गतिविधि अच्छे से हो इसके लिए जॉइंट के बीच में एक द्रव्य होता है साइनोवियल फ्लूइड , ये द्रव्य हमारे शरीर के हर जॉइंट में पाया जाता है , जो की जोड़ को चिकनाहट देता है प्राकृतिक ग्रीस की तरह काम करके
अब किसी कारण से ये शोल्डर कैप्सूल मोटे हो जाते है और जकड जाते है तो उसको कहा जाता है फ्रोजेन शोल्डर
यानि की कन्धा जाम हो जाना
अब बात करते है इसके कारणों की :
1. ये 40 से 60 वर्ष की उम्र के लोगो में अधिक होता है
2. कम शारीरिक गतिविधि
3. महिला लिंग में ज्यादा सामान्य है
4. डायबिटीज
5. स्ट्रोक या ह्रदय सम्बन्धी बीमारी
6. असंतुलित थाइरोइड ग्रंथि
7. पार्किनसन्स डिजीज
8. किसी सर्जरी या एक्सीडेंट के कारण
_________________________________________
What is shoulder stiffness?
Frozen shoulder is called adhesive capsulitis in medical language.
In case of frozen shoulder, you experience severe pain in this part of the shoulder and along with it, your shoulder remains jammed due to which you are not able to do daily activities properly. This pain mostly increases at night.
Your shoulder is a ball and socket joint made up of three bones.
The first is the bone of your arm which is called the humerus, whose end is like a ball.
Second is your shoulder blade which is called scapula.
And the third is your clavicle which is called collar bone.
And this is how our joint works which rotates easily in this manner
Now, for this joint to function properly, there are strong connective tissues which are called shoulder capsules.
In addition, for the proper functioning of this joint, there is a liquid in the middle of the joint called synovial fluid. This liquid is found in every joint of our body, which lubricates the joint by working like natural grease.
Now due to some reason these shoulder capsules become thick and get stuck, then it is called frozen shoulder.
That means shoulder jam.
Now let's talk about its reasons:
1. Ageing: This occurs more in people between 40 and 60 years of age.
2. Lack of physical activity
3.More common in Females
4. Diabetes Patients
5. Stroke or heart related diseases.
6. Thyroid gland imbalance
7. Parkinson's disease patients
8. Any surgery or accident
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Video Includes:
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shoulder joint pain
फ्रोजन शोल्डर क्या है
फ्रोजन शोल्डर exercise
फ्रोजन शोल्डर व्यायाम
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#yogastation
#yogaforshoulders
#frozenshoulder - Навчання та стиль
👍👍👏🏻👏🏻👏🏻bahut achcha
Hello ma'am meri age 25 hai....... ma'am mera left curve andar ki side daba hua dikhta hai aur right side ka curve utha hua 😢 please iske liye koi yogasan bataiye....mera posture thik nahi dikhata iski wajah se
Excellent very informative
Very good information madam
laa jawaab aapka shokriya❤
Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Thank you for explaining every movement so clearly n repeating it.
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.😊😊😊
Thank you so much Ma'am 🙏🙏
Thank you so much ma'am
Thanks 🙏🙏🙏🙏🙏🙏mam
बहुत। अच्छा लगा।आप।का।योगा
Congratulations for more than 1 Million Subscribers....❤️❤️❤️ 12.8 lakh... Best knowledge Sister.. 100% (5/5) ⭐️⭐️⭐️⭐️⭐️🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️
❤❤❤❤
👌👌👍🙏♥️
Respected Devi ji RADHE RADHE JAI JAI RADHE
Exercise ke doran pani pina chahiye ya nhi, please please reply🙏🙏🙏
Very Good.
Thanks.🙏🙏🙏
Thanks for helping ❤😊
Nice one vidio ...aapke samjhane ka tareeka bhut achha h.
Psorisis ki vajah se join aur back bone me soiling aur problem aa jatee h jisse spond Arthritis ho jata h us per bhi please ek vidio banaye
mam aapka video bahut hi acha rahta hai...mai exercise karti hoon but foot aur waist me bahut pain hoti hai
Very.good.
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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नारी शक्ति जिंदाबाद🕉🕉🕉🚩1 Million Subscribers 🚩🚩🚩🙏बहन 100% 🙏Our Sister is better than us..🙏🥺🥺🥺🤲🤲🤲🤲..हे परमात्मा हो सके तो एक बहन देना 🥺🥺🤲🤲 🙏 . 😭😭😭.. दुनिया में ऐसे भी लोगी जिनकी कोई बहन नहीं है🙏🙏🙏
Thanks a lot mam 👍🙏
🎉
Mam plz Uretharel stricture ke liye bhi vedio banayen.I suffer by Urethral stricture from last 20 years.
Very. Useful. For. Hralth
Very informative
Hello neelam di.kaisi hai aap.mai aapko 2-3 saal se follow kar rahi hu aur muhje bhutttt fayda hua hai.abhi main 5 months pregnant hu ivf se aur doctor ne yoga karne se mna kiya hai lekin 4-5 dino se meri upper back mein jo aap ne btaya tripezius muscle hoti hai usme bhut jyada pain ho rahi hai.plz kuch btaye kya kru aur yeh pain khare hone par jyada hoti hai
.
Please cervical ke liye bi detail me video bnaiye🙏
Very nice बिटिया जी
God bless you and your channel 🎉
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Very nice .
Mam ak 30 days yoga series banaiye
Mam aap delivery के बाद जो hernia होता है उसके उपर एक योगा वीडियो बनाए
Ma'am I am beginner so plz suggest kya sun salutation ke baad mai aur kuchh dusre yoga kr skte h ma'am plz plz plz bataye !!!
Maam I follow your vedios regularly there are very useful please make vedio for leg ,ankle and foot pain
nice information
Hello madam
I have tennis elbow for past one month and developed with auto immunity syndrome and osteoarthritis.
I am ardent follower of your channel. Please guide me for my problem which yoga is trip be fine elbow pain and osteoarthritis is bad
Please advise
Mam plz ek video pregnancy me high blood pressure ko control kese kare , is par bnaiye...plzz..🙏🙏
Right hand mein naso mein blockage hai jiski wajah se sardiyon mein jhunjhuni hoti hai...Iske liye yogasana batayein🙏🙏
❤🎉
Madam
ulsertive colitis ke liye video daliya please pichle 2sal se m aapke btaye huye IBS vale yog krr rha hu lakin mujhe ulsertive colitis h
Isliye please please ulsertive colitis ka video upload kijiye .
Neelam JI🙏 frozen shoulder ka ye episode behad informative dhanyawaad aapka iss much required episode k liye mere husband ko hai left side par samasya hai ki wo jameen par baith kar karne wale kriya mein asamarth hain na hi dand asan mein bath payenge kya koi alternative tarika hai isaka
Urticaria ke liye yoga bataden plzzz
नमस्ते जी🙏
शीर्षासन करने के बाद हमें कितनी देर बाद जूस, दूध, और भोजन करना चाहिए, और शीर्षासन व्यायाम और रनिंग करने से पहले करें या बाद में?
Di chest growth k liy btay
Ankle mai sujan kam karne k liye yoga bataye
Is your video on knee pain also helpful for ankle pain,if not then plz make a video on ankle pain🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
@@YogaStationHindiMam also make a video to reduce belly fat for slipped disc patient
Madam plz make video for parkinson’s disease🙏🏻
How much time should we spend doing mudras in a day??? I do apaan vayu mudra for 45 minutes daily. And want to try other mudras too. Thanks in advance 😊🙏
Hello ma'am
I m really grateful for ur yoga sessions. Mam mere right leg ki nerves thodi pain hota h while doing any yoga like surya namaskar or any exercise.... N mujhe right leg m utni takat nhi feel hoti jitni left m hoti h ... Wht should i do .. mam please help me . Thanku so much ma'am ❤
नमस्ते जी
घुटनों के दर्द का कोई योगा बताये
Nice g
Dear mam
IBS C ke liye aache or bahut sare yog bataiye jisse IBS ka medicine band ho Jaye or bahut sara relief aaye
Do you provide online yoga classes
सायटिका के लिए कोई योग हे क्या
Ma'am mai aapko lockdown se follow kar raha hu or daily yoga and pranayam krta hoon.
प्लीज मेरी आंखें अंदर धंस गई है, उनके लिए कोई योग और एक्सरसाइज बताइए।
Please reply.
Piles ke liye koi yoga aasan hai
दीदीजी बाह्य (Bahya) योग/प्राणायाम/आसन किस प्रकार करते है कृपया अभ्यास के वीडियो का लिंक डालिये!
Erectile dysfunction k liye koi Yoga hai kya? Or kitne months mai fark dikhega?
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.😊😊
Hello mam plz make video on rib pain
Mam mere belly fat ar hips fat km krne k liye hm yoga se ky hip km kf skte hai ,...? Plz help ar aap isliye vedeo bnaye ar ans b de
Mam mujhe fear wala yoga start karna hai ....i'm very worried about me ....
Aap mujhe bta sakte hain ki kitne din m mai thik ho sakti hai continue karke....
Aur kya sach me fear kam ho jayega man shant joga mera.
Hope u will reply.....help me mam.
Please di rhomboi upper back pain k liye yog dijiye...upper back k right side mein nas dabi hui hai please help me di...ek videos de dijiye
Need 4k videos please !
Nam aap offline yoga sikhte ho
मैम पहले आसान करना चाहिए या प्राणायाम
Mam muje 5 years se left side lung se saans lene me dikat atti hai,gas v banti hai,chest scan to normal c,heart report v normal,but kbi kbi left lung cho bulgum white colour ki ati ,but left lung ch kdi kdi dkaar bi bahut atai hai,kai baar Esa mehsoos hota ,jive pait to upper left lung nu KUJ giaa,fr bi saans ki dikat hoti hai,plz koi
Yog btayai,es time me pregnant hoon.plz
Thank u mam...ek baat poochhni thi ki agar ye shoulder pain cervical spondylosis ki vajah se h to ye exercise kr skate h kya plz ans🙏🙏
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.😊😊
Yoga krte time. Sans kase leni chye plz btaen plzzzzzzzz
Jab shareer ko aage ya shareer ki taraf contract krte h to sans bhahr chodte h aur hab sharrer ko pichhe ki taraf ya relaxation krte h to sans ander bhari jati h for example paschimottanasan me sans chodi jati hai aur chakrasan me sans bhari jati hai
spine yoga ki video
मै आपकोही देखदेख के योगा करती हू ..तो मुझे वजन बढाना है उसके लिये कौनसा योगा करना चाहिए प्लीज बताए ..
धन्यवाद 🙏
Hiiii medam me Rahul Hun sambalpur odisha se to me na jab 6 class me tha to mere khud ka chhota bhai se height me chhota ho gaya tha. Aur mujhe mere friend log bole ki tere chhote bhai tere se height me bada ho gaya hai. Aur mujhe achha nehi laga bada to me hu mere height kaise nehi badha bol kar. Mujhe thoda achha nehi lag raha tha mera height nehi badh raha tha is liye. To me usi time mere ek keypad nokia phone me search kiya baba ramdev top 5 yoga pose for increasing height to 5 yoga aya pachimotasana, sarvangasana,halasana,chakrasana, tadasana, aur usme me mere tara se do asan aur add kar diya wo hai hastapadangulasana and garudasana. And roz morning evening par hanging kar raha tha park me bar pe. Dudh aur dudh se bani hui chiz jada khaya 8 ghanta ke upar soya daily aur mera height v badh gaya
Yoga realy work kiya me mere bhai se abhi bohat bada hun height me
Head heaviness exercise..plz
प्राणायाम सुबह और शाम दोनो टाइम कर सकते हैं।
Ma'am face yoga please
5:36
Mam plzz stammering ke liye yoga bataiye plzz mam 😢😢bahut problem hoti hai
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉
Tali nahi ho pa rahi kyoki haath piche nahi ho pata mem
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉🎉
I have crush on u ❤
-b-b-66 😢
हाथ पीछे जाता ही नही
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.ayurvedic medicine hai koi side effects nhi hai 👍 hai ✨✨
Chakkr aata usko video bnae.
Hi aap yoga classes hai online to aapka koi number hai muje joining karna hai
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🌿🌿👌👌
Mam apko puch rehi hu sadhi karogi ya nehi reply plz bar bar comment puch rehi hu🎉
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.ayurvedic medicine hai koi side effects nhi hai 👍 hai ✨✨✨
Mam namskar🙏🙏mai nepal se hu mauje anxiety hua hai mai kya karu mam plz muje batayena🙏🙏🙏