I am very very thankful for the video. I have cervical pain for last 12 years, and with age it has worsened over last 2 years. The pain has reduced by doing your exercises over last 2 weeks everyday and I feel much relieved.
I was suffering from severe cervical pain for weeks. Even turning my head was painful. Waking up in the mornings was the most painful. Stiff neck, back pain, the works!!! I followed this routine just once last night and let me tell you today was the first time in weeks that I haven’t woken up with severe pain and a stiff neck. Alhamdulillah! I still am in pain but nothing compared to what I was suffering from before. I’m sure with more practice of this routine In Shaa Allah it will get even better. Thank you sooo much. Your video really helped me. May Allah bless you ❤️
Thanks Neelam. I am 84 years old and needed yoga for neck and shoulder pain.u are an expert and excellent YOGA TEACHER. Please accept my hearty congratulations. And I wish you a great success,happy and prosperous life. God bless you. NarendraMehta loudoun county.Virginia U S A
Namaste mam main 3 Hafte se aapka yoga kar rahi hun mujhe bahut survical se Chakkar a rahe the but Chakkar Mein bahut aaram hai main usse yoga ke साथ-साथ apni gardan Ki Do Bar sikai bhi Karti hun Piche aapka bahut bahut Shukriya aapane bahut acche se samjhaya hai Thats a great exercise and great women love you ma'am aapane Meri bahut badi problem solve Ki Hai Mere to samajh mein hi nahin aata tha aisa lagta tha ki Jivan Mein Chakkar ke sath hi Mujhe Jina padega check karungi goliyan bhi Khati Thi tab Bhi Koi Fark nahi Hota 10 din ke bad Mujhe Chakkar Mein Kafi release Mila main do time aapke exercise daily karti thi Subah 5:00 baje se uthake ek ghante 6:00 baje tak Jisko bhi Aisi problem hai main to kahungi exercise Agar galat Bhi Koi Karta Hai Na tab bhi effective hi hai
Aap bhot achcha krvat ho.... Abhi muje yhi pain ho raha tha... Do din se kr rhi hu.. Kafi beter fill ho rha he... Aap amazing sikhati ho... Thank you.. God bless you🙏🙏
Thank you so much for the wonderful guidance i was suffering from severe pain from last 5 days n after doing this exercise for 2 times in a day got wonderful result now feeling better ❤…. Thank you so much 🙏
Nice video mam Mera to 3 sal se ye problem tha pta hi nhi chal raha tha ki akhir mujhe kya problem tha but apka video dekha to mujhe believe hua yhi problem tha or ab bs 2 din ke exercise se fayda hone lga
Madam,, The teaching in this episode is very useful to me. Sincerely thank you for your advice. A few days ago I wrote about this and I got it Thanks again
Thankyou sooo much mam .... Kya bolu mai itne physiotherapy krwane k bad v koi relief ni tha but apke inn yoga vidhi s 1 din m mujhe bhut relief mila Thanks a lot
Excellent way of demostration I am suffering from cevical pain since last 4 years and now statarted yoga as me ntioned by you and will send my feed back after ,7 days thank you very much in advance
Superb video ma'am apka hr video bahut useful hota hai. Or ye wala session jb Maine kiya to mujhe bahut relax mahsus hua . Thank you so much ma'am itne ache-2 useful videos bnanane k liye.😍🤗🤗
Thanks a lot I was waiting for this. Video from a long time...finally found it... actually I'm suffering from cervical rib, doctors have advised me for extraction of my 1st rib but I don't wanna go for it, I really don't want any kind of surgery but having extreme pain in my right side of the neck...there is a pointed pain just below the jawlines I feel...this pain spreads sometimes..pain in backbone,back portion of my neck, Arms and on the shoulder..hope this will help me...from tomorrow morning only I'm gonna try this.
नमस्कार! आपका प्राणायाम सिखाने का तरीका बहुत, बहुत, बहुतही अच्छा है| सिखनेमे दिक्कत नहीं आती|बेटी, आप योगगुरू के लिये लायक है| भगवान आपको निरोगी लंबी जिंदगी दे! 🌷जानकी जीवन स्मरण जय जय राम 🌷
Excellent results for my neck pain Madam.Thanks.Your videos are so clear that it is helping me a lot.Madam kindly make a video on asanas for beginners in order.I want to know the sequence of asanas.
Mam, this is the most important vdo for me , because I feel that the exercises u suggested will be very useful as I m using laptop etc for more than 8 hrs or so... Thanks for sharing.. I shall certainly follow this routine from now onwards and sure I will give u the feedback for my shoulder,neck and back pain relief by following this routine regularly.. Thanks again..!,
Thank you so much mam for these wonderful exercises... I was suffering from severe cervical pain from the past 15 years and these exercises did wonders within 10 days😄please make a video on how to reduce arm fat 😂
Madam these exercises are really good, thanks for sharing. Can we do it twice daily ? morning and evening. I have a desk job, cervical pain due to this. Thanks again.
Thanks a lot mam i am suffering from 2year cervical pain i am doing exercise from 20days i feel better now i took so many treatment but not effective but your yoga helps m lot thanks
Ma'am if you read this message then I could like to request you please make yoga series for weight gain . N also please suggest how to continue once I complete the series . M now doing yoga for beginners . M really impressed the way u teach .
मैं भी cervical pain से परेशान हूँ l. आपने जो जानकारी दी है उसे देखा और फिर उसे फॉलो कर रहा हूँ. l अच्छा लग रहा है l आशा है कि इस तरह के योग से लाभ मिलेगा आपको कोटि कोटि धन्यावाद l 🙏💐💐
I just realised, my back sholder neck started paining for 2- 3 days, as primary teacher and we usually sit on tiny chairs, I really want to get rid of it as soon . I don't want to have it. Hope with these yog practices this will get rid soon. Thanks
Thanks.. This was very useful. I am suffering from stiff neck since last one week with poor ROM.. I will follow your exercise program and get back my neck movements . I am a super senior. S Chandrasekharan
Thank you so much mam for sharing this video from last week only I am suffering from cervical spondylosis so this video will be most useful for me thanks a lot
"नमस्कार" मे ने आपका प़णायम ओर नीक पेइन प़ोबल्म की कसरत दीखाइ और सिखाइ मुजे अच्छा लगा । मुझे यह प़ोबल्म हे मे अपकी अनुसार यह कसरत करुगां "भगवान" आपको लम्बी उमर दे. " राजकोट" दिलीपभाई पी. टांक ❤❤❤🎉❤❤❤
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ua-cam.com/video/b0wWwa-igwk/v-deo.html
Thank you madam for your best suggestion.Excellent
@@anjalibiswas6419❤❤
Cal ka program
Pp
Hello madam
आपके बताएं योग से शुरू दिन से ही अच्छा महसूस होना शुरू हो गया
बहुत बहुत धन्यवाद।
प्रभु आपको लंबी उम्र दें
आपका बहुत बहुत धन्यवाद आपकी वीडियो देखकर बहुत ही आराम मिला thank you very much😊😊😊😊😊😊❤❤❤
आपके योगासन से बहुत आराम हुआ है।इलाज करके थक गया था।मेरी ओर से धन्यबाद।
बहुत ख़ुशी हुई जानकार , आपका धन्यवाद् :)
यह काफी फायदेमंद है और मैं इसे अभी की हूं और मुझे भी बहुत फायदा हुआ है आपको भगवान इतनी शक्ति दे कि आप हमेशा इसी तरह दूसरों की दुख दर्द को दूर कर पाए
I am very very thankful for the video. I have cervical pain for last 12 years, and with age it has worsened over last 2 years. The pain has reduced by doing your exercises over last 2 weeks everyday and I feel much relieved.
How do u feel now..???
Pain free
I was suffering from severe cervical pain for weeks. Even turning my head was painful. Waking up in the mornings was the most painful. Stiff neck, back pain, the works!!!
I followed this routine just once last night and let me tell you today was the first time in weeks that I haven’t woken up with severe pain and a stiff neck. Alhamdulillah! I still am in pain but nothing compared to what I was suffering from before. I’m sure with more practice of this routine In Shaa Allah it will get even better.
Thank you sooo much. Your video really helped me. May Allah bless you ❤️
Best explanation ma'am . I also suffering from survical pain and totally restless from 30 days . After doing this exercise I felling better. Ty🙏
Thank you so much :)
😅😢😢I 4rim😊😮😮😮h😊😊😊87
wow thank you so much mam main boht preshan tha do din se kl hospital jane wala tha but aapki video se mujhe aaram mila ab roz karunga ❤
Being a doctor I appreciate your yoga technics they are giving wonderful results.Thank you so much
मैम आप आसन लगाते समय सांस और posture के जो tips देती हैं वे
Excellent होती हैं। उससे perfect
आसन लगता है।
Thanks a lot
Thanks Neelam. I am 84 years old and needed yoga for neck and shoulder pain.u are an expert and excellent YOGA TEACHER. Please accept my hearty congratulations. And I wish you a great success,happy and prosperous life. God bless you. NarendraMehta loudoun county.Virginia U S A
Thank you Narendra ji for such warm lovely words :)
Nice
Bohot zyada relief hai ye exercises me ....thanks a lot mam.....it's useful
Very thanks Btane ka trikavbhutvhi achha h apka ❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
Amazing results sister mujhe pehle din hi 50 percent aram mila thanks bhagwan apko khush rakhe
R😊😊
Thank you ma'am. I was suffering from last one month. After following this , I got instant relief.
Thank you & god bless you 🙏
your welcome 🙏
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/b0wWwa-igwk/v-deo.html
God bless you beta ji 🙏
Namaste mam main 3 Hafte se aapka yoga kar rahi hun mujhe bahut survical se Chakkar a rahe the but Chakkar Mein bahut aaram hai main usse yoga ke साथ-साथ apni gardan Ki Do Bar sikai bhi Karti hun Piche aapka bahut bahut Shukriya aapane bahut acche se samjhaya hai Thats a great exercise and great women love you ma'am aapane Meri bahut badi problem solve Ki Hai Mere to samajh mein hi nahin aata tha aisa lagta tha ki Jivan Mein Chakkar ke sath hi Mujhe Jina padega check karungi goliyan bhi Khati Thi tab Bhi Koi Fark nahi Hota 10 din ke bad Mujhe Chakkar Mein Kafi release Mila main do time aapke exercise daily karti thi Subah 5:00 baje se uthake ek ghante 6:00 baje tak Jisko bhi Aisi problem hai main to kahungi exercise Agar galat Bhi Koi Karta Hai Na tab bhi effective hi hai
Thank you jyotsana prajapati ji! :)
Please visit my new vlogging channel - Yogistan Vlogs:
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10
Keya aapka dard bhi thik ho gaya me bhi isi kast me hun aur medisin khati hun
hhii
En en return de ff c
Aap bhot achcha krvat ho.... Abhi muje yhi pain ho raha tha... Do din se kr rhi hu.. Kafi beter fill ho rha he... Aap amazing sikhati ho... Thank you.. God bless you🙏🙏
Thank you soooo much for demonstrating these exercises ... you are a best yoga trainer 👍🏻 you are serving the society 🙏Keep it up 👍🏻God bless you 😊🙏
You are nice yoga charya i like your programme too much Nazir from karachi
Thank you so much for the wonderful guidance i was suffering from severe pain from last 5 days n after doing this exercise for 2 times in a day got wonderful result now feeling better ❤…. Thank you so much 🙏
Yogi didi, I am doing yoga for 30 yrs, but something is wrong as I have both spine problems. I am amazed with your knowledge. Sadhuram!!!
thank you
Nice video mam Mera to 3 sal se ye problem tha pta hi nhi chal raha tha ki akhir mujhe kya problem tha but apka video dekha to mujhe believe hua yhi problem tha or ab bs 2 din ke exercise se fayda hone lga
Thank you MUKESH ji! :)
Madam,,
The teaching in this episode is very useful to me. Sincerely thank you for your advice. A few days ago I wrote about this and I got it Thanks again
Thank you 🙏
Thankyou sooo much mam .... Kya bolu mai itne physiotherapy krwane k bad v koi relief ni tha but apke inn yoga vidhi s 1 din m mujhe bhut relief mila Thanks a lot
Tremendous exercises for cervical pain ... superb.. thanks neelam ji.
Excellent way of demostration I am suffering from cevical pain since last 4 years and now statarted yoga as me ntioned by you and will send my feed back after ,7 days thank you very much in advance
Superb video ma'am apka hr video bahut useful hota hai. Or ye wala session jb Maine kiya to mujhe bahut relax mahsus hua . Thank you so much ma'am itne ache-2 useful videos bnanane k liye.😍🤗🤗
Your welcome, take care :)
Thanx a lot.for very very useful exercise
Thanks for 🥰
Super video mam
Super video mam
Very effective exercises for cervical . Within 3 days i feel comfortable .Thanks a lot .
Thanks a lot I was waiting for this. Video from a long time...finally found it... actually I'm suffering from cervical rib, doctors have advised me for extraction of my 1st rib but I don't wanna go for it, I really don't want any kind of surgery but having extreme pain in my right side of the neck...there is a pointed pain just below the jawlines I feel...this pain spreads sometimes..pain in backbone,back portion of my neck, Arms and on the shoulder..hope this will help me...from tomorrow morning only I'm gonna try this.
Listen to the doctors pls.
उ
Apko excesice se fayda hua kya
बहुत बहुत धन्यवाद आभार मैने आपका विडियो देखा मुझे आराम मिला धन्यवाद
नमस्कार! आपका प्राणायाम सिखाने का तरीका बहुत, बहुत, बहुतही अच्छा है| सिखनेमे दिक्कत नहीं आती|बेटी, आप योगगुरू के लिये लायक है| भगवान आपको निरोगी लंबी जिंदगी दे! 🌷जानकी जीवन स्मरण जय जय राम 🌷
जय हिंद
Ppqp asee *
आपने योगा सिखाने का तरीका बहुत अच्छा है। धन्यवाद
Itna mtt gir
Thank you for exercise very good explain
Thank you so much. Aapne bahut hi achhe tarike se cervical ke yoga ke tips bataye. May GOD always bless you ❤❤❤❤🎉🎉
Excellent results for my neck pain Madam.Thanks.Your videos are so clear that it is helping me a lot.Madam kindly make a video on asanas for beginners in order.I want to know the sequence of asanas.
Sure I will
बहोत अच्छी तऱ्हासे समझाया आप'ने. मुझे इसकी बहोत जरुरत
थी.मैं बहोत परेशान हूं,इससे.
Thanks for ur all useful exercises. Awesome 👍
My pleasure :)
Bhut achi exercise btaiyi aapne such e pura releaf mila isse chakar bilkul ...
nowdays this video is necessary for all .. stay blessed all 🙏🏻
U
So nice of youYes. it is.
thank you :)
@@YogaStationHindi love from jk mam 🙏🏻❣️❣️
@@cybervalley4403 :)
Wow nice 🙏🙏🙏
Very nice video
Good information
Useful
Mam, this is the most important vdo for me , because I feel that the exercises u suggested will be very useful as I m using laptop etc for more than 8 hrs or so...
Thanks for sharing..
I shall certainly follow this routine from now onwards and sure I will give u the feedback for my shoulder,neck and back pain relief by following this routine regularly..
Thanks again..!,
All the best and take care :)
Thank you so much .Very effective Yoga tips and Yogic kriya👍
Thank you so much mam for these wonderful exercises... I was suffering from severe cervical pain from the past 15 years and these exercises did wonders within 10 days😄please make a video on how to reduce arm fat 😂
Thank you Ridhima Jain ji! :)
I also have cervical problem last two year cervical cord is compressd so I have suffer for this problem
, ..n.?
...daaa@
A
You are the best mam👍👍
I am suffering from last fifteen years.tha.k you fòr valuble èxersìze.
Aapane bahut acche Jankari Di aapke Hriday se aapka bahut bahut aabhar dhanyvad
नमस्कार। आप बहुत अच्छे से योग करवाती हैं मैं तो रोज़ सुब्ह आपकी वीडियो को देखते हुए ही योग करता हूँ कमर दर्द की शिकायत में कमी आई है
धन्यवाद् आपका :)
Thank you so much...really I felt immediately less pain in my neck.
I was just waiting for this wonderful video, thank you ma'am 👍
Most welcome :)
ARVIND SHRIPADRAO SHINDAGIKAR ATHANI DIST BELGAUM KARNATAKA Madam this is the simplest but most worthy vedio.THANKS ALOT😂
Madam ye exercise bhot achi hai... Gardan dard matlab roneko man karta hai lekin apne jo bataya na o bhot acha hai
Madam these exercises are really good, thanks for sharing. Can we do it twice daily ? morning and evening. I have a desk job, cervical pain due to this. Thanks again.
Do it only once but daily :)
@@YogaStationHindi Will do, thanks mam.
Thanks a lot mam i am suffering from 2year cervical pain i am doing exercise from 20days i feel better now i took so many treatment but not effective but your yoga helps m lot thanks
Hi Mam,
Please make a video how to cure lipoma
ok
Bahut accha lga. Madam ne bahut accha tarika se samjhaye.
Ma'am if you read this message then I could like to request you please make yoga series for weight gain . N also please suggest how to continue once I complete the series . M now doing yoga for beginners . M really impressed the way u teach .
ʜᴀ ᴅɪᴅɪ ᴊɪ ᴩʟꜱ ᴅᴏ ᴍᴀᴋᴇ ɪᴛ
Will try
for now please watch this video for weight gain:
ua-cam.com/video/knNyjwxKkTI/v-deo.html
आपकी एक्झरसाईज से बहुत ही अच्छा महसूस हो रहा है
Aap bahot khoobsoorat ho❤️❤️
मैं भी cervical pain से परेशान हूँ l. आपने जो जानकारी दी है उसे देखा और फिर उसे फॉलो कर रहा हूँ. l अच्छा लग रहा है l आशा है कि इस तरह के योग से लाभ मिलेगा आपको कोटि कोटि धन्यावाद l 🙏💐💐
Bahot badiya
आपके सिखाये आसन से मेरे कंधे का दर्द गायब हो गया, अब मैं स्वस्थ हूँ.... आपका धन्यवाद ।
धन्यवाद् आपका :)
I am here because my cardiologist recommend doing yoga.Gonna starting doing this from tomorrow morning.Good luck to me and lots of love to didi❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
How you feeling now?
I just realised, my back sholder neck started paining for 2- 3 days, as primary teacher and we usually sit on tiny chairs, I really want to get rid of it as soon . I don't want to have it. Hope with these yog practices this will get rid soon. Thanks
Ap bahot ache se ssamjati h 🙏🙏🙏🙏🙏🙏🙏🙏
Very nice techniques given by you. On the first day I felt relief.
Thank you so much.
Thanks you very much for your video. I am feeling some better now.
Bahut acche dhang se aapane bataya uske liye dhanyvad
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ਧੰਨਵਾਦ
आपने सर्विकल से सम्बन्धी बहुत अच्छी जानकारी दी धन्यवाद।
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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Namskar mam,
Aapka teaching bahot badiya h mujhe bahoot aaram mila h bahot bahot dhanyavad bhagavan aapko bahot sari khushiya de
Dhanywaad 🙏
Follow my diet & nutrition channel Yogi Sattva:
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kafi relief milla main sach main bahut main ho rha tha .... thanks mam
❤ बहुत ही सहायक मैं बहुत परेशान थी सिर्फ आपकी वीडियो देखकर बहुत आराम है
बहूत अच्छा अच्छा योग अभ्यास है ताई धन्यवाद 🌹🙏🌹
Thank u so much😊...sister.bahut he jyada effective hey ..aapka yoga technics.
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
Really Maine AJ AAP ke video dekh kar pahle bar exersise ke he mujhe bahut aaram mila😊
A lot of thanks for making these types vedio. I relax from survicl pain within tree days. Thanks ahain.
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/b0wWwa-igwk/v-deo.html
खूब अच्छा बताती हैं ,thanks
मुझे बहूत आराम मिला,आपके योगासे.🙏
धन्यवाद् स्नेहल , अच्छा लगा सुनकर :)
Hello mam bahut hi badiya dhang se samjhaya h . Very nice.
Dhanyvaad:)
Pls mera naya Vlog channel jarur subscribe kare:
ua-cam.com/video/09VmdycrAxI/v-deo.html
Thanks.. This was very useful. I am suffering from stiff neck since last one week with poor ROM.. I will follow your exercise program and get back my neck movements . I am a super senior.
S Chandrasekharan
योग अभ्यास बताने के लिये धन्यवाद बेटी.
Thanku....will definitely try....severe pain ..I hope will relieve
Aapke batane se bhut aaram mila
World best yoga ticher ram ram sita ram
Thank you mam apka dya hua yoga kar ke mujhe gole ki dard se aaram mila hai
Thank you so much aaj aapki batayi hui exercise karne se mujhe bahut relief Mila 🙏
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
Thanks madam, very nice ,aapka exercise sikhane ka tarika bahut hi badhiya h
❤❤Thanks mam . You are the best yoga teacher
Thank you so much didi . Very helpful 🙏🙏🙏🙏🙏. God bless you 😇❤️
आप को बहुत बहुत धन्यवाद बहुत अच्छा लगा
Batane ka tarika bahut badiya hai ❤
Thanks bht pain ho Raha tha bht aaram mila
God bless u beta mei zarur krungi phsyotherepist pr jana costly duvidha mei thi pr ab pehle yahi krungi🥰😘😍🌹
Dhanyvad Gudiya bahut acche se Sikhaya thank u
Thank you so much mam for sharing this video from last week only I am suffering from cervical spondylosis so this video will be most useful for me thanks a lot
Thnku mam dard ho raha tha bhut aapki video dekkh kr yoga kiya to bhut aaram mila 🥰
Thank you Ritu Bhargav ji! :)
Thankyou.soo.much...mam.mjhe.raat.bhar.neck.mein.pain.thaa.Good.bless.you❤
Thnku very much for the guidance and with demonstrations🎉❤
"नमस्कार"
मे ने आपका प़णायम ओर
नीक पेइन प़ोबल्म की कसरत दीखाइ और सिखाइ
मुजे अच्छा लगा । मुझे यह प़ोबल्म हे मे अपकी अनुसार
यह कसरत करुगां "भगवान" आपको लम्बी उमर
दे. " राजकोट" दिलीपभाई पी. टांक
❤❤❤🎉❤❤❤
Good morning mam, thankyou very nice information,god bless you 🙏
Thnk uhh so much mam ❤😊
Thanku sis bahut bahut sukrea 👌🏼👌🏼🙏🙏🙏
Thank you madam. Well explained. God bless you
शानदार, ज़बरदस्त, जिंदाबाद!!मैम बिल्कुल सटीक...abhi follow krne ja rahe hain..