Thank you for a new video 🔥 10-15 min yoga are my must, for morning/evening practice or when I’m out of time for a complete workout - 10 min yoga better than nothing at all
This is not "easy". Certainly not in the way I, someone who is very out of shape and just starting to try and stretch and reduce some pain interpreted that word. I had to stop half way through as it was too hard and painful to hold the positions.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thank you for a new video 🔥 10-15 min yoga are my must, for morning/evening practice or when I’m out of time for a complete workout - 10 min yoga better than nothing at all
Felt so much better after these 10 minutes, thanks Nikki and PS ❤
A true healing potion for body and soul 🙏 Thanks a bunch, Nikki! 💜
46 active calories, 104/125 average/max heart rate.
Thank you for this flow.
Wow...❤❤❤.. awesome practice...felt grounded..thank u so much...🙏🙏🙏
❤ doing the bridge pose with the humming👍❤️🙂
Hello Yogis, Namastey 🙏🏻🙏🏻🙏🏻
Love ❤️ 😍 💖 ❣️ 💕 💘
❤️♥️
✨🙏✨
recomiendo bohobeautiful
This is not "easy". Certainly not in the way I, someone who is very out of shape and just starting to try and stretch and reduce some pain interpreted that word. I had to stop half way through as it was too hard and painful to hold the positions.
Yeah,my legs burnt during that sequence!
Alot of yoga is not just stretching. But I agree, this was more of like a leg workout 👀