30-Minute No-Equipment Full-Body Toning Workout
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- Опубліковано 15 жов 2024
- Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!
Find more from Nicole on:
UA-cam: / nicolelovesfire
Instagram: / nicolesteenfitness
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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This workout is tough, but it's the best! Do it constantly and you'll feel fantastic. I'm 67 and I do it. If I can, you can too.
Love this!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job! 👏🏾👏🏾
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
YES!! Thank you for that wisdom! Come and join me for my weekly Zoom workouts!! 🥰
My 6 year old came in to the living room mid-session and asked why the ladies were so small. She thought they had been shrunk and were standing in front of a white door. Lol. Now I can't stop seeing it. Great workouts btw! Makes me excited to exercise. Thank you
hahahah I can see it!
Omg YES 🤣🤣🤣🤣🤣🤣
🤣🤣🤣 now that you said it I can’t unsee it. Lol
Omg that's amazing
I know you posted this 3 months ago but I can’t unsee this now!!
I’m 69 years old . Since my twenties, I’ve done aerobics, running, trampoline and biking . The most important workout is weight lifting . What you do in your twenties, thirties, forties and fifties pays off when you are in your Sixties. I lift heavy in the gym and I’m as strong as I was in my twenties. Working out with instructors such as this girl insures doing everything correctly . Hiring a weight trainer teaches correct posture and technique. Workout instructors are the best people to surround yourself with .
Nicole Steen's energy during her workout is THE BEST. I mean I cant even utter a single word (except for shouts/chants) when I'm performing her workouts. More from her pleaseee, popsugarrrrr
Hi Rig!! Thank you so much!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰
Videos are great. I recommend maybe at the beggining of the video, right before beginning the exercises, putting a preview of each exercise that will be done so people can have an idea of what's to come.
thats a great idea its called cue -ing or cueing and since she doesnt do the exercise to the beat per se than a intro to it would be good i will try it soon asap
redswadzxdfhjjjjĵvbcgg
exactly
You are right. Sometimes I get irritated because half way through I realise it is not for me, but at the same time I don't want to quit being that far. Your solution would easily solve my problem.
ua-cam.com/video/XIeCMhNWFQQ/v-deo.html here is one of my favourite videos from popsugar and the guy does that during the break so you don't feel lost! it is really easy to follow :)
Doesn't look like a killer workout in the beginning and then BAM! the workout hits you!!
I swear...
my gym teacher made us do this work out for a grade and man did it work out my glutes
🥰 Great job!!!
I thought the same. I said this this gonna be easy. NOT!! It is my favorite workout video. It is tough but it feels amazing
First try I couldn't even do 10 mins. Today I did 15! :D
That's an incredible improvement :) Keep it up!
me too!!
Yay!! Great job, Andrea!!! 👏🏿👏🏿 Thank you for sticking with me!
Yay, Good job!
How many minutes now???:)
I have been doing only this routine for a couple months 3 times a week and couldn't be happier with the results! This lady is my favorite ❤❤❤
YAY!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
Just want to thank you, been doing the routine for 3 months now 3 times a week. I have lost 10 pounds and reduiced my cholestrol to 1/5 the level it was when i started.
That's amazing!!
Both weight loss and cholesterol - congrats to reducing your risk of SO many diseases and becoming healthier! Keep it up💪
OMG!! Wow, So proud of you for sticking to your goals!! Hard work pays off! 👏🏿👏🏿 Thank you for working out with me!
I love this instructor! She’s so good!
Rebecca Turner thanks for working out with me!
@@NicoleSteenFitness gymra to popsugar ur my all time favourite 😀
Tonya Turner glad you liked it!
Nikhitha naidu thanks so much!
@@NicoleSteenFitness agreed, you are def my favourite!
Guys make sure you hit every muscle in your body in this 3o minute work out do not brake any bones please thank you Nicole Steen for your workouts God bless you all
You're welcome, Mellanie!!
I love your workouts!! they are one of the first ones I did when I started working out and healthy living. I am down 45 pounds and I weigh about 135 now! :)
Amanda Goldsmith 45lbs down?! Wow, that’s amazing, congrats to you! And I’m so glad I could be a part of your journey. Way to go👏🏾👏🏾👏🏾
Im also doing this workout everyday to lose weight. If you dont mind me asking, how long did it take you to lose 45 lb?
This one was so hard for me, I had to sit down a few times to get my breath back, but I'll definitely be doing it again.
Thank you for working out with me, Amanda!! So proud of you for pushing yourself!!
I never comment but we want more of Nicole Steen on this channel! This instructor is the besssst and she's rocking dance cardio routines too, love it! xxx
Hi Emma!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰
Nothing could make me happier during a Sunday of quarantine than a brand new Popsugar workout!
The workout is good.
Btw see this video to improve health and immunity so that we fight with the pandemic. I haven't seen any video with so much info as this 👇
ua-cam.com/video/Xy3xHG0Ar_M/v-deo.html
NuGo Protein Cookie is great.
amzn.to/3aNvqCl
ua-cam.com/video/4I4gmAYRwg0/v-deo.html 👏🏽👏🏽
It would be great to see more lessons with Nicole Steen. She brings lots of energy, joy and provides very helpful comments during sessions. Thank you for considering.
Thank you so much for enjoying my workouts!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! ❤️❤️❤️
Is it weird that I always get excited when Kaycee is one of the background people? I bet she knows enough moves to host one by now! My fav 😍
Not weird. I do, too! She's so good at being precise when demonstrating the moves, and she always looks like she's having such fun. I love following her even when she's doing the advanced moves that are harder for me.
I love her too
lizziesf87 she’s the best, I love having her workout with me. Kristel is amazing as well!
LOVE KAYCEE!!
Me too.
I love this work out been doing it at least 4 times a week gor 3 months now and it has toned my whole body i look,amazeing and im 43yrs old and 100 pounds
I am doing a lot of popsugar workouts and I love them, but i am coming back to this workout for 2 year now and it is still my absolute favorite. Nicole you are stunning and a big role model !! I Hope you will join popsugar with a new workout again!!❤❤
Hi!! Thank you so much for sticking with me and my workouts! ❤ If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!
1st off, great workout! Second off, the reason I chose to try this workout channel for the 1st time is because there is a woman of color leading the group. I love it! Representation matters! Thanks for the tough workout during quarantine! I'm on Day 3 and looking forward to continuing.
i really only watch non white girls lead because i dont know it just feels right
Loren 1202 what does color have to do with anything?! it’s just a workout😳
Hah. 'Woman of color', that's funny.
Love the workout and that Nicole took enough time to stretch before and after. I love how she is calm and energetic at the same time. It is a perfect morning workout!
Frenchie Frenchie thanks so much! I’m all about making sure we get a good stretch in before and after a hardcore workout❤️
Thank you, Popsugar team, for helping me during these last 3 years to change my life. I have a chronic problem in my bladder, and one of the greatest treatment I found to control pain was excercice. God bless you all. Greetings from Ecuador, South America.
Maria Tejada so glad we could help and I hope you are pain free soon❤️
How wonderful to be reunited with you beautiful lady.
You carried me through the first lockdown. I'll never forget your wonderful videos and i know that, unfortunately, many people died, so sorry for this and some people still suffering side affects. However, i enjoyed the stillness of it all. I was going out dancing on the streets, running etc.
Thank you so much for sticking with me, Vaneta!! ❤ I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!
Popsugar is the best! 👏🏼 I’ve been able to lose 8 lbs at home with a full time job!
AMAZING!!! Thanks for working out with me!! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
This was hard in a good way. My favorite was looking at the screen and seeing Nicole's million dollar smile during the oblique legs raises. She packed so much into 30 minutes and I loved it!
Thank you so much for joining me, Keegan!! Would love to have you join me on Zoom LIVE every week!! ❤️
Nicole is my favorite instructor! I love her videos.
Thank you so much!!! Would love to have you join me on Zoom LIVE every week!! ❤️
I've chosen a bunch of workouts to do daily, this is my third... and I hated it! 😭 I hate workouts that use the most awkward, convoluted moves to work muscles. Exercising is hard enough, no need to make it even less appealing. The side ab one in here is actually painful! I did Massy Arias' one yesterday, and worked so much harder with simpler moves. I could focus on pushing without encumbrances. I love that you guys are doing these, and I guess there's something for everyone, but I just had to air my frustration. Having previews at the beginning, like someone suggested, would be good too. I'll keep trying new ones! Thanks & stay safe! 🙏🏻❤️
Favorite 30-minute workout. Literally working every muscle
Wooo!!! Great job, Jelena!! 👏🏾
I'm underweight and have a stomach disorder so it's hard for me to exercise regularly. I've started again and want to do at least 3-4 of these workouts a week.
Recently found this channel and it's great. I pushed myself to do this whole workout and I feel great. Really like Nicole too, she's my favourite instructer.
That's amazing, Cheryl!! Listen to your body and always have patience with yourself. Proud of you!! Would love to have you join me on Zoom LIVE every week!! ❤️
I have been doing this workout for a month now, I see amazing result, especially my legs and ab area! Still struggling to finish some moves tho 😅
Heck yeah!! That's motivating for you and everyone seeing this! Get it girl! I have some killer ab workouts if you would like to give some a try!
What about arms??
Mercy Makanga after this, I follow ua-cam.com/video/W58uLI_FwYU/v-deo.html for arm exercise. She also has back work out and leg workout, I do rotation, 10 mins arm on day one, 10 mins back on day two and so on ...
Thanks for sticking with me, Zhima!! ❤️❤️ Come and join me for my weekly Zoom workouts!!
You goo girl
That trainer is a beast! She kicked my butt so much, I needed this, wow! More workouts like these please!!
Joanie Chénard thanks so much!
Can't get enough of this workout. Awesome trainer and even though I do it at least once a week it kicks my ass every time! Best no weight workout!
Thank you so much for working out with me!! ❤️❤️❤️
My first step to being fit again after moving from 120lbs to 200lbs... one baby later and I've completed your workout twice, loving every minute... I'm a key worker so this is helping me to keep my brain & body active! Thank you x
Woooo!!! Way to go, Lucy!! Thank you for working out with me!! ❤️
THIS IS SO BOMB! even tho i took a 2 day rest because i couldnt even get up was worth it!!!! i lost 4 pounds in a week!!! obviously with a food control as well but thank you ladies im glad i came across this video 🤍
You’re so welcome! And wow, congrats on your weight loss! I’m so glad you’re working out with us, and my workout could help you get healthier :-)
I love how this video really incorporates modified options! And I love how Nicole helps motivate us in a way that’s realistic (because indeed, nobody likes push ups but they need to be done).
Awww! Thank you so much Retgun!! Come and join me for my weekly Zoom workouts!! 🥰
She's one of my faves! Her attitude is always so fun and positive. I love doing her kickboxing workout too!
Invading Minds thanks so much! Check out my NEW kickboxing workout on my instagram in the link of my bio!
@@NicoleSteenFitness Awesome! Thanks Nicole! Looking forward to it! 😁
Thank you so much Nicole， your workout video helped me through some dark lockdown times in the Netherlands.
You are so welcome, Ding! I love what i do and I am so happy I can be here for you! Please join me for more on Zoom every week and see my site for more of my workouts! ❤
3rd day since sunday doing nicole steen workout... did this one 2 times , and and latin dance 1 time... still progressing little by little
Its Sinclair Time wow, love your dedication keep it up!
I’ve been exercising for 2 months straight, and I thought I was going hard, then I attempted this workout…🥵🥵
I have to take a break every 10mins, but this workout is killer!!!!😍😍
You got this!!! Thank you for working out with me, Jackie!! 🔥👏🏾💃🏻
I firmly believe it was this workout that pushed me over the edge. I had been stuck in my weight loss journey for a while but did the workout every day for 2 weeks and dropped the two pounds I couldn’t before. I just added this to my current running program (along with my calories plan). Now on to the next weight goal!
wow, keep inspiring! :)
Great job, Crystal!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job! 👏🏿🔥🥰
She has such a calming and encouraging voice! This workout was a killer!
Thank you, Cheyenne!! ❤️❤️ Join me on Zoom for more of my weekly workouts!!
I love that there is a modification ver and advanced ver! Super helpful for beginners like myself, great video! Definitely gonna follow this for my daily workout. Thank you!!
You're so welcome, Sha!! You're on your way to getting stronger just by starting! 👏🏾🔥
This workout was amazing! I am always looking for ways to be a better dancer and after doing this for a few weeks I have already seen improvement!
Amazing!!! So proud of you!! For more of my workouts, join me on Zoom every week!!
I love the incorporation of ballet and yoga moves, plus these are great for quietly working out in an apartment!
Yay!! So glad you enjoy it! Thank you so much for joining me! ❤️
Who else is here during quarantine because they want to go back to school lookin’ spot on.
I already have school again but I started during quarantine. Does this count?
@@cookiekiller8563 Yup!
Haha, you will definitely look amazing after doing my workouts, good luck 💪🏾❤️
Same i have 4 weeks to get in shape help me someone🤣
Izzy Earl I got you! If you like this workout I’m doing, then you will love my daily LIVE workouts on Zoom that will whip you into shape. Come join me💪🏾
Loved this workout! I’m a huge fan. Maybe I didn’t do the workouts right but this definitely feels like a full on leg day workout rather than a full body 😅
Yess!! Way to go, Hilary!!
Nicole is great! She really works EVERY muscle in your body. It was hard for me to keep up!
Thank you, Renee!! Come and join me for my weekly Zoom workouts!! 🥰
One of the best workouts I have done so far !
Yay!! Thanks so much for working out with me, Chelsi!!
Great workout! Thank you so much for doing these and making them available for free! You are saving us money and keeping us fit during these really tough times.
Thank you for working out with me, Heidi!! ❤️
Well, I train a lot but this workout here set my whole body on fire.. !! FANTASTIC
Heck yeah! Would love to challenge you to try one of my workouts on my channel!
🔥🔥🔥 Great job!! Thank you for working out with me, Rebecca!
SO GOOD!!! Being stuck in quarantine with no workout and found this gem! Starts off easy then WOW your drenched in sweat!!!
So proud of you for pushing yourself!! The best workouts are the sweatiest ones, aren't they? 😂💦
Your smooth sequence in the warmup is something I did not see before. I'll give it another try!
Yesss!!! Try! Thanks for joining me, Peter!!
the low intensity options are great! Really liked this trainer! she seems genuine and happy!
Thank you so much!! I love what i do!! ❤️❤️
Whew! This workout was HAAARD!!! So proud of myself for making it 15 min without stopping! Once they said pushups I knew I needed a water break lol. Definitely adding this one to my regular routine.
So proud of you for pushing yourself!! Great job!! 🔥👏🏿💪
I'm so glad I found these workout videos. It really helps during this lockdown.
Ryan Tin Loy so glad you did too!
Yes!! All the at home workouts are life saver! That's why I started my channel, would love for you to check it out Ryan!
😅 Great workout, but it was a killer one! I was sweating buckets! I love Nicole's workouts! She brings lots of energy, joy and provides very helpful comments during her sessions! Thank you, Nicole and Popsugar ❤️
Thank you so much for sticking with me and my workouts Maleah!!
These workouts are amazing ! I can watch my baby sleep wile following the workout instructions 🙌
Yay!!! Way to go, Mama!!!
I have done this for three years now(three months every year, three times a week), I achieve my goal in 2 weeks which is fast, sadly every year I stop after three months for some reason so this year I realized I need to get my self to workout as I lose my strength very fast that I can't carry a small parcel, I started in Feb and stopped in May. now I'm back! I did some pilates for the past 2 weeks but found it not effective. I know the first two days are hell but it will be really GOOD after. Also, it reduces my stress then reduces my styes! my doctor made me rethink it, I hope I can find a workout similar so I don't get bored. :)
Heyyy!!! Hi!! Thank you so much! I teach Zumba, Hip Hop, Twerk, kickboxing, full body sculpt, HIIT, barre- I am always working on more videos!! You can join me for more on Zoom every week and see my website for more of my workouts! 🥰❤🔥
This workout was amazing. It was tough at times, but I pushed through to the end. I definitely felt the burn.
Jessica Guerra that’s right! Push through and feel the burn 🔥💪🏾
This workout was just what i needed, not very stressful yet effective, took care of total body.
Sw ati yay so glad it worked out for you!
yeah very refreshing!
True
I’m thankful for this workout! Thank you all!
You're so welcome, Zoey!! Come and join me for my weekly Zoom workouts!! 🥰
I love these no equipment workouts.
Need to make time for workouts. I’m a foodie, I like to cook eat and UA-cam the recipe of the day. Apart from the day job, managing 2 kids I try to fit in a 20 min HIIT workout. Feels satisfying.
Way to go!!! 👏🏿
I LOVE this workout. This trainer is fabulous.
Thank you so much!! If you want more of my new workouts, check out the link in my Instagram Bio and go LIVE with me on Zoom!! ❤️👏🏾🥰
WE Love Her workouts she's adorable and thorough on SAFE positioning during exercises!
love this lady shes explicit and well informed and thanks for using a smiley face in front of class ,,i will try this one day soon ,,,,,smh---- hopefully
Michael Batule thanks so much, I love what I do! And I hope you can try this workout in your house soon, stay safe❤️
Great workout! I'm sweaty and feel like I moved every part of my body. One critique is a 5-15 second break in between exercises would be nice so that you can explain/demonstrate the next move and we can get set up in the right position.
Thank you for working out with me, Jeana!!
Loved your workout! You elevated normal moves to get your body to work more! Will definitely use your videos more now that I found you. Thanks again for a great workout!
You're so welcome!! For more of my workouts, join me on Zoom every week!!
Now discovered this channel ...one work out completed🤸🏾♂️ ..i gotta get back my pre quarantine body 🤗
Yay!! Thanks for joining me, Sasha! Thank you for dedicating your time to working out during your lockdown!! 🔥🔥🔥
I loved this workout! And I love that they offer modifications!
Marisol J. Ponce yes all about the modifications, so glad you could workout with us!
I absolutely love Nicole and her positive energy 😊🙌 .
Gonna be my quarantine workout of the day! Can’t wait 😊
Liv - let me know how it went!
OMG i just finished.. i am drenched!!!! i paused it liked 20 times.. and just couldnt do the couple mins before cool down.. the planks (shoulder injury) .. great great great work out! I have not worked out in a while and this gave me great motivation! THANK YOU!! SUBSCRIBED!
You are welcome, Tia!! Thank you for working out with me!! The best workouts are the sweatiest ones, aren't they? 😂💦
Thank you so much! Nicole is the only instructor that I can workout with where I’m tired but I’m not feeling it cause she’s so entertaining and just very energetic! You let me push myself to my limit. THANK YOU.
As always, you all look bomb! 💕
Thank you so much!!! For more of my workouts, join me on Zoom every week!! ❤️
Nicole Steen is a great! Love all her workouts!
Gabriela Aidee thank you so much!!!
So excited for this! Ready to sweat during this quarantine.
Audrey Ann yay, let me know how it goes!
@@NicoleSteenFitness 5 days a week and I feel so good. Added it to some of my simpler work outs to balance it and it ended them just right! Whole body feels just right!
Audrey Ann yessss, that’s awesome! If you want more of my NEW workouts to add variety, check out the link in my Instagram bio💪🏾
It was a quite comprehensive workout toning all muscles loved it!😍
Yay!! Thank you for working out with me, Parisa!! Join me on Zoom for more of my weekly workouts!!
I just discovered Nicole Steen during quarantine, and I'm really LOVING her workouts as she explains where and what I'm supposed to feel with each move. I'm still fairly new at getting my workout to the next level of fitness, so I need to learn how to maximize different muscle groups. Good job, Nicole!
Hi Susan!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! ❤️❤️ Would love to have you join me on Zoom LIVE every week!!
I am 10 Stone 7, 23 years old and did this workout for the first time today. I had a lot of breaks and in total burnt 250 calories. I think if you push yourself really hard and don't have any breaks definitely would hit 300+ cals. Really enjoyable nice workout. I absolutely love Nicole Steen 💗
Thank you so much for joining me, Jess!! ❤️❤️❤️ Come and join me LIVE on Zoom for more of my weekly workouts!!
OMG the dark skin and hair looks so good with u. Love itttt
I feel so good after this workout. Thank you!
You're welcome, Vera!! ❤️❤️ Come and join me for my weekly Zoom workouts!! 🥰
I loved the yoga-ish ending!!! just what I needed after 20+ minutes of workout!
Yay! Thank you for joining me, Stefano!!
Wow, one of the best workout I have ever done! Cardio, strength, stretch, and fun to do. Please have her back with more!!!
novemburful thanks so much, glad you liked it💪🏾❤️
If I have a stressful day ahead of me where it really matters to my body and my consciousness... Then I always come back to this workout! Thanks a thousand thousand! You've really changed my world.
Aww!! So glad to see this comment. Thank you so much for working out with me, Gertrude!! So happy I am able to help you. Would love to have you join me on Zoom LIVE every week!! ❤️
This is the BEST full body workout! It’s not all lunges and squats (first 15 mins are but then the rest is full body actually!) done this my whole vacay and it’s keeping my beach bod in tact! Thank you!!! My calves are getting bigger (and my booty)
I am so glad you enjoyed it, Katelyn!!! ❤ Would love to have you join me on Zoom LIVE every week!! ❤
love it! How many calories are possible to burn with this workout?
Loved this workout!!! It feels so good after doing this!! Thank you so much 💕
You're welcome, Komal!! Thank you for working out with me!! Please join me LIVE on Zoom next time!! 🥰
I really enjoy your latin dance workouts!! It gives me energy for the rest of the day. Gemma, Barcelona (Spain)
2014rocicuc thanks so much! If you want to shake it some more in Barcelona, check out my NEW Quarantine workouts on the link in my Instagram Bio and website!
Thank You pop sugar. Nicole you and ladies are the best. Have a blessed day everyone.
Cassandra Adams thanks for working out with us!
I'll definitely be returning to this again and again. Looking forward to getting fitter and seeing myself get through the whole thing with ease
Michelle Cordell yes if you keep doing it, you will get stronger and better each time. You got this!
I love these workouts, I'm also a Fitness trainer and you've inspired me to start my own channel. Thanks!
Yay!! ❤️👏🏿
These quarantine workouts make me realize how out of shape I am 😭
Literally 😂
Ik
Chiara same
Same 🙂
yesss🥺🥺😂😂
It's hard for me to sweat when working out at home, but I definitely broke a sweat with this one! One of my faves so far! 😅
GlamTam yaassss I’m all about the sweat!
Thank you ladies! Will try again tomorrow because today was brutal
Yesss! Proud of you!!! How'd it go?! For more of my workouts, join me on Zoom every week!! ❤
Best 15 mins..... loved the work out thanks. Will definitely be back during our next 4 week lockdown here in the UK 🇬🇧
You are welcome!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! ❤️🔥
I think that some pauses to drink water should be involved.
Yes I normally watch workouts on a different channel so I am used to get told that I can make a pause now. I was dying waiting for a pause until I realized that they don't make one
Keauna Elizabeth lmao right...like what 😂
Just hit PAUSE lol... geez
yeah my dad did this workout and hes so exhausted and out of water hes been resting for 3 days now.
@@xKingzenity did he press pause?
29.3. Just did it! It was awesome, and i'm sweating like crazy!
Recommend, it was fun and effective! 💪
N woohoo thanks a bunch for the recommendation!
I did 15 mins today because it’s my first day but thank you ❤️❤️
Love this workout. As a matter of fact, I enjoy a lot of popsugar workouts. I always pick a full body workout after 30 minutes on the bike. Thank you for the great video! Looking forward to more!
Thank you for working out with me!! ❤️🔥✨
This a great workout! This lady is SO strong! I’m going to do this workout many more times. But I hate the side sit-ups- they hurt my hip on the floor
You got this!! The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!!