20 Min Morning Yoga To Feel Your Best ➤ Energized, Focused, and Perfectly Prepared For The Day ☀️
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- Опубліковано 18 жов 2024
- This 20-minute full-body morning yoga class is the best strategy to wake and be your best for the day to come.
It will compassionately stimulate your muscles to increase circulation and release tension, as well as set a positive tone in your mind in the best way to start your day.
After the practice check out The Free Morning Ritual Yoga Series & nurture a powerful new habit:
➤ bohobeautiful.... ☀️
Instructor - Juliana Spicoluk
Location: - Playa Pitaya, Costa Rica 🇨🇷
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
We hope you are feeling energized and ready to start the day with this morning flow 😊
If you would like to nurture a powerful new habit check out The Free Morning Ritual Yoga Series:
➤ bohobeautiful.life/morningyoga ☀
Thank you
Beautiful morning practice❤
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
You're my favourite yoga teacher of all times ❤Thank you. This was a wonderful flow. Before 6am and now I'm ready for the day! ⚡️🔥🌟
Thank you for a beautiful morning practice!
since 10 years every moment a gift of energy thank you for your light and love ❤❤❤❤
Thank you 💖
This felt great...nice way to start my day...THANK YOU!
So lucky to have the opportunity of starting the day like this, love you! and thank you always
Amazing, just what I needed after a flu week. It is gentle with a little bit of heat - thank you !
Yayyy!! Just got out of bed🥰✨🥳perfect way to start the day. Yoga with you
🙏 thank you Juliana for sharing your experience with us namaste 🙏
Danke!
Thank you so much for your generosity!
Thank you for this practice, it was an amazing flow ❤
One of the most beautiful practices of this channel. Thank you so much 🎉❤
Finally back on the mat again postpartum! It’s been 5 months since birth and throughout my whole pregnancy I did the Prenatal yoga on the app! Loved it! 😍 Thank you for making so great videos 🎉
Thank you for joining us on the mat!
Really Amazing and needed class❤
I needed this so much today. Thanky you 💖
Starting the morning right sets the tone for the rest of the day ✨
I love your morning ones do you have any recomendations for insomnia or sleep
Thank you, as always, a lovely start to the day. kind regards B
Congratulations on 3 million subscribers!
Thank you very much for this yoga practice.
This was EXACTLY what I needed today. I wasn’t even going to practice today, I was tired and sore from running in the cold yesterday. This literally has changed my entire day today for the better. THANK YOU!!!
Aww! That's great. ❤
Beautiful class 💕
Thank you
Perfection
Super 👍👍
Namaste 🖤
Kalimera lovely start of the day 🐶
Tough but chose it to start my body to move love your Pilates too
Gratidão!
amazing thank you so much!
Thank you for your class Julianna . I loved. Namasté 😊😊
Thank you!!!
Hi, I am happy that I am able to. Finished this practice.❤❤🎉🎉
Thank you! Wonderful practice! ❤❤
Wonderful 💛
Thanks
Thanks so much for the support! 🙏
*To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤❤❤❤❤❤❤*
Thank you, Boho Beautiful.
This is ❤.
Maybe Juliana is a modern Jane Fonda for a new generation? My 2.5 year old daughter likes to watch me doing each workout, then she joins me to help with some pose and after that starts to repeat exercises... Mark and Juliana, you're amazing yoga teachers and great parents ❤ Wish you and your children all the best. Send you love and light 🌌✨
❤❤❤🙏🙏🙏for this wonderful Session 🙏
❤
Such a peaceful flow to start my morning 💗
Thank you! It was gentle, opening, deepening and loving 💖 I always enjoy your flows, this one is amazing 😊
Incredible video
It is a really nice way to start the day. I just got on UA-cam wanting to do one of your yoga classes and this just came up on my for you page so I guess it's meant to be. Good morning guys :))
Felt Great ❤❤❤
151024（I wanted to do a new morning yoga early this morning, but I saw it. I really like it. It feels so comfortable in the morning. It’s so refreshing!
The volume of background music on many of your videos are too high, but this one’s is perfect, relaxing, soothing. Thank you.
🙏✨☀️✨🙏
Nice a star a perfect day
Nice Boho ,thanks
❤❤❤❤
Nice👌🏻
I ingoyed for playing yoga
I fram Iran😁
You are so Fabulous
I love your shirt. Can you pls tell me where you got it from?
Is it possible to do just 5 minutes of yoga? I figure 5 mins is better than 0. If you have any 5 min videos, i would love it. Thanks :)
Mam I have a question that I am trying to focus on my study but I can't focus so please can you tell me how I increase my focus and concentration level please mam tell me
I like to inscribe
Lord Jesus only you can carry the burdens I face as a single parent. I feel so alone. Heavenly Father please provide me with the wisdom to make the right decisions for my children, and the courage to face each day with optimism. Lord because I continue to struggle with providing for my boys both have special needs. Heavenly Father as I struggle financially grant me strength.❤️
Praying for you.
Fjón þvæ ég af mér fjanda minna rán og reiði ríkra manna.
I pray deeply for you. In Jesus' name, Amen
God be with you. Praying
No, Jesus is not Lord. God is. He is the only one who has created everything.
Thank you, but for me personally it was way too intense for a morning yoga class.
You should at least put INTERMEDIATE in the title! I do your classes almost every day and for the first time I couldn’t do one 5 minutes in!
Packing the years on her now.
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
This was beautiful practice, thank you so much .
Thanks a lot for this practice ❤ you have made my morning 😊
Thank you 🙏🏽
My new favourite routine!!! Thank you so much ❤
Thank you
Thank you🙏🏻 have an amazing day!
Beautiful practice, thank you and namaste
❤
Thank u ! very relaxing and calming flow !
Just what I needed today. Thank you so much 🤍💫
Thsnks you
❤❤❤❤
This class really feels great, thank you ❤
Thank You 🙏
thank you so much for the wonderful practice this morning
❤