30-Minute Hip-Hop Tabata to Torch Calories
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- Опубліковано 28 чер 2024
- Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.
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For more from Keaira, visit her on:
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On Keaira: Seven 'Til Midnight top, Adidas tights, and Nike shoes
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On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes
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Yeah water break is definitely my favorite move!
So relatable
Lmaoo
Preach 😂
😩🤣🤣🤣
Lol
I am glad I live alone because I look soooo ridiculous doing this. Girls, you are amazing!!
And the person reading this too, you can do it!
🤣Im about to give it a go.
Thank you
😂🤣😂🤣 I’m sure you killed it👏🏾👏🏾👏🏾👏🏾
You are amazing as well!!
Remember by even attempting this you’re one step closer to your goal than you were yesterday:)!
honestly reading this gave me motivation that I needed - - thanks
thank you, this actually helped
Yessss
Thank you!! I’m excited to go on my weight loss journey now
Aww thank you 😁
i love looking through the comment section of workouts videos. it feels like such a nice space for us to just share our progress, share our struggles and encourage one another. it’s just so supportive
ua-cam.com/video/NDYjpzlmI_U/v-deo.html
For anyone reading this, I want to tell you that Jesus loves and cares about you! He died on the cross for your sins, raised from the dead 3 days later, and went back to Heaven. John 3:16 says, "For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life." Romans 10:9 says, "That if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved."
Romans 10:10 says, "For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation."
If you have any questions about Jesus or want to know more about Him, let me know below❤ God bless you :)
I've only just started and I too am finding the comments very encouraging and supportive.
This quarantine is gonna get me fit if nothing else
It's midnight and i just tried this. About to die! The gyms have been shut down sooo.... these vids on here will be the death of me!
Haha Same
Same hahaha
I’m with you 🤣🤣🤣
hahhaha I'm looking up a bunch of workouts because what else can we do
ayyo anyone here during Quarantine, lets gettttt it
Im here wit chaa
Let's do it !!
let's gooooo
Danielle Johnston not me
Me every day! All the way in 🇯🇲
I actually cried after finishing this. Have been dealing with my weight for years and last year I lost 70 pounds but this year I started a new job and i couldn't keep my routine so I started to gain weight again, not too much but I got scared.
Finding this is just perfect for me and I thank you so much! You don't know how much this is going to help me. From the bottom of my heart, thank you! ❤❤❤❤
proud of you girl
Your weight is gunna fluctuate a bit and that's totally okay! As long as you feel healthy your golden! Not meaning this in a preaching way lol. Just feel people shouldnt have to feel scared about their weight fluctuating. Life is stressful enough right Haha. But anyways Sounds like you've worked super hard and got some great results 😊💗 glad you were able to find this and get back at it! You got this!
you got this!
You got this!!!
@Chevonne Lemonious Exercise and diet. Basically, eat what you're eating but in smaller portions and add vegetables and fruit as well! Drink lots of water as well and exercise every day for 20-30 minutes.
A tip from someone who’s done this a NUMBER of times throughout the pandemic: Don’t be afraid to go slower, even 1/2 or 1/4 speed on some of the moves - it’s important to listen to your body as you don’t want to hurt yourself or make this workout feel miserable! Take your time to feel out the move if it’s one that you’re not used to. I had no idea how to do the last ab-cruncher when I started out. I was like “huh? How do they move their booty like that”, and it’s now one of my favorite moves.
This is one of my favorite workouts ever because it’s so genuinely enjoyable to do, once you get into the groove of it. And I work up a sweat every single time.
I'm so happy I read this comment before trying this workout-- I don't think my brain could compute a lot of these moves at first :')
do you have any tips on the last move? i don't get how they do that
@@zojakutin that one is really hard if you're not used to it! It involves a lot of core muscles moving in specific ways and honestly I just went thru a lot of trial and error trying to figure it out @_@
should i try it fist slower until i get it? idk
I found this during the pandemic, one of my faves as well.
Not sure if anyone is still watching this but I started do this about a month ago and physically I’m in the best shape I’ve ever been in. Highly recommended. I’m gonna try and do this almost everyday. Like for motivation?❤️
Hope Swartz u got this!!!
Did you diet too ?
🙋🏻♀️same to me
You got this!! 💕
This video or Tabata in general?
Instead of eating all the snacks during quarantine we will become the snack💧
yessssss
Ella Daniels’s YAAS👏
Ella Daniels’s- this comment totally motivated me! I want to feel sexy and beautiful again!
Marie Day you will honey❤️❤️
Amen girl
Found this during 2020 and been doing this ever since . My overall physical energy has improved.
For those of you who think you can't do this let me tell you that you can! I'm 300lbs and I started doing this today. I wasn't able to do all the moves and sometimes I wasn't even able to do the modified version. But I never stopped moving!!! I walk at my job all day and when I get home I walk 2-3 miles with a weighted vest on. It's not super intense but it works for me and that's what matters. Just move your body when it's not on a break and have fun!
i sat here smoking a joint and watched the entire thing. and i still feel like i exercised. thank you.
lmbooo
😂😂😂
Lmbbo
Lol 😂 know The feeling
Lol
Me: imma gonna go lower
My legs : I dOn'T tHInK yOU hAvE ThE fAciLiTies foR thAt
I am in tears....
Lmfaooo
This was me on those second sets of pulls and punches 😭😭😭
🤣🤣🤣🤣🤣🤣🤣
Saaaame thoooo. Maybe soon we will be worthy
I keep coming back to this video 3 times a week at least! I love it so much! I have lost about 70 lbs so far this year and I love this video for a quick and heart rate raising workout just to move my body even more on top of my workout routine and eating healthy! I seriously can’t put into words how grateful I am for these videos as someone who only works out at home they are a life saver!
I needed this !! I always come to this video , but it’s been two years since i even attempt to workout again , so to a recent comment ! Definitely encouraged me to
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
Thank you, i needed this push
I agree. Every video I do as much as I can and skip to the stretches. And every time i'm trying to do a little bit more.
I gained a lot of weight cus of the quarantine and i was already overweight before that too. Today I said 'enough is enough. i need to take my life back. things will go back to normal eventually and i dont wanna wait until ppl start living normal lives and i realize that i cant do the same cus i damaged my body too much'. wish me luck guys. im on the road to lose 27kgs.
Good luck! You can do it
Good luck
Me too girl I hear ya out and I wish you motivation🤍
Same here! 20kg to go!
me too sis you got this remember what you’re doing it for don’t give up
Ladies let us please never forget that this video can PAUSE. For those of you who need a little extra time in between breaks there is absolutely no need to feel guilty about not being able to push through in one consecutive integral. If you need to pause, just as I did, PAUSE. When you drink your water, catch your breath and get pumped up for the next round, GET IT.
I started this yesterday and came back to it today. And guess what? There's nothing wrong with it. In between the portion I did try out some other videos but quickly learned that even though I have zero rhythm the entire dance idea seemed a lot more intriguing and fun than basic exercises repeated over again. I will definitely keep the workouts on hand, but I will always know to return to this video with these amazing instructors. I got a late start to my 2019 Get-Fit year, but I'm going in and I'm gonna make it a habit and remind myself that I'm working towards a goal that CAN be achieved. Never forget that the more you go at it, the more stamina you build.
We can all do this TOGETHER!
Best of luck to everyone out there!!
Shy Speaks thanks for this message!
Thank you.
Yes!
Ngl I felt pretty guilty about pausing in some points. Thank you for this
You're amazing ✨😍🌹
Heavenly Father I pray that you keep the person reading this alive , safe ,healthy and financially blessed 🕇🕇🕇🕇
For someone who hates boring workout routines that feel like labor and no fun out of my day you just changed my life workout routines that feel like I’m dancing with some supportive friends is a game changer!! ❤️❤️🥲
I did this workout every night for almost 3 months
and from 65 kg I’m now 55 kg 🏃🏻♀️
Nice!
So can i be 65 when I do it for 3 month... Hopefully
Good job
Congratulations🥂🥂
Great job
Wow
Honestly is just me or when I get to the cool down part I get emotional because just the thought of accomplishing the work out to the end makes me feel great about myself and what I have done
Yupp That’s Tiaa forsure mama‼️‼️I do to I be like whew wow and I applaud myself because I didn’t give up. How’s it going for you?
Same here because this one hard ass workout 😭
You are not alone dear! I didn't feel like stoping, strength just came from nowhere.
NO SAME!!!
that crazy girl lex I honestly use to do it every other day but I slowed down and now it’s like once a week sometimes but I want to go back to doing it constantly so I won’t get all lazy and give up ‼️
"With challenge comes change" is the only thing getting me through this workout lol ! This has become my weekend morning workout. I love it!
omg same!! It really speaks to me
thank you so much for this comment. i had never realised this line until i saw your comment. what a powerful and inspiring line!!!
I've been fighting depression for the last few months and it's been awful and I recently started working out again but the thing is I always give up and today with this training I didn't, and I had sooo much fun that at the end I started crying because I thought that the will to keep going in me was dead, it sounds dramatic but thank you girl for this! It was awesome❤️
Yo ! Same with me. I feel weird seeing as it's my first time actually attempting to look after myself. Keep going :)
Just letting you know- I was really good at the Water Break move! I even did it for a whole extra minute every time!
Same sis
😂😂
LMAOOOO
MEEEEEEE
Lol boo I think we all excel at that part
Severely overweight and did everything, without heavy jumping though.
I never thought I'd cry tears of joy after a workout.
Awesome Video. ❤
OMG I cried too ! I thought I was being too sensitive haha Be proud of yourself and keep going, you’re beautiful ❤️
Great job .. keep going im starting this workout too it looks fun
yer mermer
❤️❤️❤️❤️❤️❤️❤️❤️❤️
Great job!!!
Keep going! You're killing it ;)
At first I was like "oh man 30 minutes is going to be long" but man that flew by and I'm a sweaty mess! Looking forward to adding this to my exercising routine!
What's great about this is that I actually feel confident doing these moves, y'know? Like they make me feel positive about my body and I can really get into it. Also the energy she gives off and the encouragement makes me want to give it my all even more. Definitely going to be looking for more of her stuff!!
I agree!! 👏🏽
Me all my life: exercise? nah
Me on quarantine: LETS DO IT GUYS 30 MINUTES CMON
SAAME
SAME
Agata Coelho 😂
LMAO ME
omg that's mee
After doing this video along with a few other popsugar videos, 3-4 times a week for 2 months, i lost 30 pounds and 5 inches off my waist. This workout really works!
Zoexla9 CONGRATULATIONS I just started this workout today literately just finished it and I was going to give up but during the breaks I read a few comments and I think I’m gonna try keep this up
Did you changed your diet?
awesome!
Great! Congratulations you are really strong
You’ve motivated me even more just now! Thank you so much and congratulations!!!!
That was soo quick n fun at the same time .. burnt 240 cals acc to my Apple Watch Under the Category HIIT , I’m 56 kg 160 cms .. this ones gonna be my routine from now on
Your weight is my weight goals
@@elliahadi1634 height matters I am 150 cm and I am 46kg. I am trying to reach 42kg :(
Over 3 years ago, I used go do this workout every day. I then went through a bad period and gained a ton of weight, tried to do this workout a few times and god angry at myself for not being as good as I used to be. In the past few months I downloaded a fitness app and I've been working out more, but still not nearly as fit as I used to be. Just did this workout happily for the first time in years. I did the modifications, my legs burned, I dripped sweat, and i feel so good. I'm so proud of how far I've come, and can't wait to see how far I can go 🥰❤💪
I love how Keaira is so interactive. I took so many other workouts like Chloe Ting and all of them are so robotic. They don’t motivate you or ask you to push forward. But Keaira is so so amazing like that. She makes you feel like she’s right there!
Edit: I don’t know why robotic is being associated with evil or uninteresting. I never said she was bad. She didn’t suit me. I like people that are loud and kinda out there and Keaira is like that. Doesn’t mean Chloe isn’t fun. Yall will attack anyone and call anyone horrible because they have a diff opinion lol.
Yeah I lost motivation with Chloe but keaira is very encouraging!
i did only 1-2 minutes from chloe but her workout WAS SO BAD
Yes! I love Keaira LaShae! I recommend her to everyone! She's a beautiful soul! I truly appreciate that she gets out of breath right along with me!
I agree!
exactly - and I answer her as well. She tells me "don't you quit!" and I growl out "Shut uuuuuup!" XD
My wife used this video every morning for the last month, literally 31 days, and started eating small portions and healthily. She went from 250 after giving birth to our last kid, to 198 now. Within the span of the month she lost 32 of those pounds. Thank you so much for posting this video! It changed her life and outlook on exercise
Good for her!!! Wish everyone could bounce back so fast after a baby! But some of us moms wait years thinking were fine! XD
Lovely job. You ladies burn it up.
Her meals were super small. Idk how healthy that is. To lose 30 plus pounds in a month.
Maybe alot was watercweight after baby. Idk
@@jenniesmythe8188 Yes, alot of the weight we carry around is water weight and that's always the first to go when we start practising a healthier lifestyle.
"With challenge comes change." Yaasss that was super fun!! I broke a serious sweat with this workout. Keaira's energy is amazing 💕 I definitely plan to check out more of her videos
Me: *out of breath* damn, good workout
Keaira: great that's the warm up, let's get started
😵😵
🤣🤣🤣
😂😂😂 same!
😂😂😂
That’s normal, the warm up is the hardest part because it’s supposed to get your heart rate up fast
😂😂😂
yesterday i couldn't make it until the end, today i did it 💪
julia filippo yess
julia filippo Yaaasss
Good job I finished it too 💪🤛
how about you now? you lost your weight?
Your photo looks like Camila Cabello.
I did this today to calm my anxiety before work- and it pumped me up so much! When she talks about not quitting, girl I would never!!!!
GUYS I DID IT WITHOUT STOPPING THE VIDEO AND I FEEL SO GOOD PHYSICALLY BUT I’M ALSO PROUD OF ME
The girl on the mint top proves that you can do fun dance workouts even if you can’t dance at all!! Great job ladies🙌🏾
She's so nice and always smiling.
..one trainer, one pro, and her🤣😍
I love Anna. She’s totally me doing this workout😂
Anna is awesome. She looks so cute with he awkward stiff dancing. Lol
I show cannot dance lol
They do say she is doing the "easier" version just for the video, so who knows how good she actually is!
No one:
Not a single soul:
The water in my stomach:Gulgflefuldeleg
Gracie Jean IM DEAD
HAHAHAH
Yeaaah
Best comment 👏🏻
HAHAHAHHAHAHAHHHAAHAH
soo true
XDDD Thanks for the likes.
I love how fun this workout is and Keaira's personality is the PLUS while doing this! I didn't even try looking in a mirror because that would have canceled this for sure, haha!
i lost 20 kg for 4 months with this video, 4 times a week. thank you so much keairaa
Deit
Saying "last one" multiple times before it's actually the last one is why I have trust issues.
Ikr! Fr 😂😂
😂😂
jamiestarr319a ok but maybe she is talking about rounds like last round -_- and you know what? It’s really good exercise so why complain?
Lol
😂😂😂😂
the girl on the far left seriously has some strong legs, i can’t even imagine going so low
Doesn't look like she has far to go to the floor lol
@@nevaeh5380 😂😂😂😂😂
I mean... have you seen her THIGHS?????! 😂 she's hella strong
IKR 😂
@@nevaeh5380 k we kekdixzizikzxkskskeke k njkknnp me look
Keaira has such a sweet, positive personality! I had fun during this workout, I wish all would look like this :)
These comments are hilarious! I am cracking up, LOL! I usually HATE dance style workouts but not anymore after Keaira LaShae. Love her!
It wasn’t until she said “breathe” that I realized I wasn’t breathing 😮
Sometimes I need to be reminded too lmao
LMFAO SAME
I don't have that but u do need to breathe lol
Lml 😭 you’re funny
I always have to remind myself
“ with challenge comes change” that’s the best quote I’ve heard in a while
That quote makes me keep going when I want to quit.
I used to struggle with anorexia, it’s been a journey that’s stuck with me for as long as 7 years. I was always overweight as a child, I never liked the way I look. When I turned 10 up to 13 was when shit hit the fan. Im now seventeen, I turned to spirituality and self expression and it truly saved me. Hip hop was such an incredible form of self expression for me, it made me feel so good about myself. For the first time in all my life I’ve started to feel comfort and acceptance within myself, and not exactly just my body but more so my SOUL, my body is merely a shell that covers the depth and uniqueness of my soul and personality and that’s what matters. As long as I am mentally healthy I am physically healthy and vice versa. these videos and the encouragement in the lady’s voice reminds me constantly that I’m doing this to be fit, not skinny, but most importantly I am in fact doing this for my mental wellbeing and reminding myself that everyday when I chose to fight against my eating disorder, I chose being a bad bitch, and being a bad bitch is wayyyy more worth it than the manipulative voice of the Ed. You are completely right, it is passion over perfection, this channel is literally amazing, it never fails to remind me why I’m doing this, Why I love hip hop, why self expression and feeling content about myself is so important. Thank you so much
still an epic one. Sad that once I used to do it as Kaycee but I haven't trained a lot in the last years so my level is much lower. But so happy the video is still there and I can come back whenever I like to test my fitness! Thank you all!
Me: " I so proud,i haven't gaved up yet!"
Her: "Alright, we are done with our warm up!"
Me: 😦...
the same hahaha
LMAOOOO
😂
Lol that was literally me😂
My god yes. I was like wait what??
From 180lbs to 138lbs in just 11 months. Been searching for an effective workout here in youtube but this is a legit one. Tried and tested. Thank you 🙏🏻 ❤️
Let us see!!
just?
Congrats on the weight loss! Did you go just this as part of your workout routine or did you incorporate other workouts too?
Emzybo thanks! :) This one and her 25-minute hiphop tabata. I do alternate 5-6x a week :) try it.
@@ceskac8101 can you post the ones you did please?
I remember when I started with my fitness journey 4 years ago, I gave up in 7 minutes. I feel proud to say that today I completed the entire section without any additional pauses from my side. I want to thank all of you for this
It’s genuinely crazy how much better dancing is to more traditional exercise (e.g cross trainer). Time goes by so fast because you’re busy having fun, you get to learn to control your groove and you work up such a good sweat! Amazing video.
Depression has been brutal lately... Today something told me to snap out of it, went on a 2 mile walk and enjoyed the sun and finishing off with this. This was so fun. Quarantine blues suck but this will be so good for me!!
You got it girl! I'm going through it too! Keep being strong 🥰
aww i think that’s awesome that you’re better now
Well done! For me this is a long journey, some days are better than others. So give yourself plenty of love and rest on days when you don't feel like doing anything, and pick yourself back up when you're ready. Slow and steady, wish you the best on recovery. x
Yesss I started with this then I went for a 1 mile run because of the SUN
Yea. Exercise does help with stress
I did this in front of a mirror.
Pro tip: Don’t do this in front of a mirror.
Mattie Snead 😂😂😂you are so right!
LOLLLLL😂😂😂😂😂
Why
Mattie Snead why ?.
It’s so cringeworthy
Im overweight for my age and I dont feel comfortable in my body, ive decided to work out for myself to improve my fitness and health!
1st day doing this workout: Im literally SWEATING AND Ive honestly took all the clothes off and im here dancing with my bra and underwear on … im so proud that i finished this
do you have any updates?
@@jimenagomezbrenes yeah I've been working out a lot I sorta dropped this workout but I've lost loads of weight I'm like 52kg now and I'm happy with my weight!
This workout actually makes me feel so good and so fierce and powerful the whole time. Love it. My go to workout for days when help to motivate myself.
I really like how they all have different body types. Sometimes watching super lean people like Chloe Ting makes me feel discouraged. These people are all different and fit at the same time.
Same, and like I realize that other body types are so pretty and cool. I always thought I wanted to be skinny and just small but I love Kacey's body type sm :)
true that!
Yup- there are 3 types of body types and people train accordingly! It's crazy and irritating to see how mainstream media has made ppl think lean is what is desirable and also achievable for everyone- like stop pushing ppl into eating disorders! Can I just mention super quick Chloe isn't actually lean she is fit- she seems like a mesomorph at best! Also plz don't be discouraged people can be lean and unhealthy✌🏽
Chloe ting does have a great body like every other fitness youtube. But if you've seen chloe's videos alrhough She's fit, she has a bloated stomach after a meal, so she doesnt stay flat all day. I think that she has some dorkey movement in the standing exercises. Like Shes doing them for the first time. I think it helps to not see her that perfect.
True, but i can’t disrespect people like Chloe ting or Pamela or whoever just because their lean because, they do work hard to give workouts to people who want it, and they too have worked out for a long time which ain’t an easy thing at all. But I get your point and I love these workouts too! Also, Don’t get discouraged, ever. You’re gonna do great.
I'm fourteen years old and I'm overweight. I'm not weak and I know that, so I decided to do some at home workout stuff today. Since I'm in this quarantine I'm going to try to get into shape, and lose my extra weight. I did a fifteen minute workout from this channel, and then this thirty minute workout just today. This is a great video, that, I think is already helping me feel a bit more healthy, mentally and physically just in one day. I plan to keep doing these every day, for a few months. Thanks, this is a wonderful, and fun way to get my body and mind to be more healthy.
@Marie Mota Thank you! What an inspiring story
Great! Keep going don't forget to drink a loot of water it helps a lot and do some stretching after the exercise it makes you relax and gives lean muscles
@@manaldaisycoco4347 thanks for the tip!
Me roo
Hey at 14 I used to go on pickle diets and all sorts of dumb stuff to lose weight. I ended up doing Zumba, that helped me a lot. Started eating healthier too! Like not going to get McDonald’s everyday, not eating cereal at 12 am. I started eating bananas buku, oatmeal, and a lot of meat. Try to start cooking little meals for yourself and that’ll help the meal part of it. But also, don’t get too discouraged because at 14 your body is prob preparing itself to grow. Your hormones are all over rn so it may be really hard to lose weight at first. But even if you don’t see big changes, keep doing it, bc besides losing weight being healthy and active is overall important regardless of weight loss. If you have trouble with acne and like feel over emotional, you may have some crazed hormones at the age your at. For that, I actually got on b control and it helped my weight go down, my acne went away, and I don’t feel as crazy lol. I’m 18 now and went from 180 pounds at 14 to 135 at 18. You’ll get there dude just keep at it; I go to the gym now four times a week but I also started out slow at your age . Good luck.
I know its been years for this video but i want to say THANK YOU, six years ago I was so fit and doing sports every single day and then I stopped because of a surgery and I gained some weight, and every time I tried to workout I stop because my heart get tired extremely. I watched this right now and I did it!!!!!!!! I did everything without stopping!!!! I am tired as hell and my legs, my abs my arms my every single part of my body is burning. BUT I AM EXTREMELY HAPPY. YOUR MOTIVATION WORDS HELPED ME A LOT. (DON'T QUIT) (THINK ABOUT WHY YOU ARE DOING THIS) (YOU MADE IT). THANK YOU SO MUCH FOR MAKING MY FIRST START THIS AWESOME.
I can’t wait till my breast reduction in a couple months and to be able to complete this with all my ability for the first time 🥺☺️
Pro tip: do this with your kids watching.
My daughter is 1. She doesn’t know I can’t dance yet. She thinks I’m hilarious ❤️ the laughing is the best motivation!
Caroline Robertson this comment is everything!! So sweet! You dance for that baby, mama. You got this!! 💜
Caroline Robertson I cant wait until my baby gets to that age 😁😁
Imma kid
QUEENKIKI PRODUCTIONS I can tell by your profile pic. ☺️ (Not writing this to be offensive).
@@ItsMe-ce6ug oh it's fine, I don't find it offensive
Who is here because of the quarentine ? 👇🏾
meee🙋♀️
Me me me.
T1BClaraMello me
Yes me
yes queen here i am
keaira thank you so much for all your commentary about not giving up when you start thinkin about it and to not forget why im doin it. it really gives me strength to keep going.
Day 1 :I can't do it till ten minutes
Day 2 : I did it till 14 minutes
Day 3: I made it 🎉🎉 *life's biggest accomplishment*
I could only do 15 minutes today which is my first time.
@@angela633 you will feel great after you get there☺
My first time was the whole thing..
But then I felt like I was dying after 😂
@@artyom7129 dude you got some will power tho
@@huyamu6062 that was due to my friends telling me I need to lose weight, so from now on I'm doing the whole thing everyday :)
lol I was like that looks easy and fun!
1. not easy
2. still fun
sweating like a pig currently!
Saaaame omg I'm like easy peasy as I'm dripping sweat with sore knees n feet
I totally agree!
Pigs dont sweat lmao
Duttkopf ..its just a saying.
Alexis Trujillo 🤣
Did this again. The energy from every one of them is unmatched. I miss workouts with both Anna and Kaycee!
Woke up with a heavy heart today, but this lifted my mood so much
💛 I hope you're doing better
Watching this at bedtime imagining myself doing it tomorrow morning. Lord help me🙏
Actually after a month of doing this I saw a difference in my energy and waist line. Not a lot but I felt confident in myself. Stopped thou cos I was bored. Shld pick it up again😪
First of you comments is me rn
But lying on the couch whilst imagining 😂
here’s me waiting for my mum to leave the living room so i can start this thing 👁👄👁
Ahahaha 🤣🤣🤣
So me
We all are same in this😂👍
👁👄👁
Literally me
Girls, you are doing such a great thing! Working out along during lock downs is boring or even discouraging sometimes, but you inspire and working out together much more fun!
I have tried severally in the past to follow workout videos to loose weight, but I have never been able to enjoy any nor keep up. But when I came across this, I instantly connected with it. this is the only video that has worked for me. I got a lot of compliments about my size just after a month of working out with you guys. I still do these exercises till today, it's three years now!!!!!
How much did you lose
I lost a lot of weight with Keira lashae. I hate working out, her choreography is very effective and cute it feels just like dancing and not lame dances , you will sweat! I love her.
how much you lose?
Seriously, im 7 weeks pregnant want to keep active this makes me sweat! Love it!
me too this is my go to video when I wanna workout at home
Really how long did it take to get results
BriannasREIGN right you think its unaffecting but honey let me tell you I always sweat during her workouts,, and learning the latest dance moves 2 fold
I was doing this and I’m the middle of it my mom came and asked me what I was doing and I said a workout and then she said scoot over moms gonna burn some calories xD
Aw that's so cute!!!!
#momanddaughtergoalz🥰😂
@@sarahscribbles2160 Dumbass, parents are actually like this
@@inessa5923 well not all. I told my mom I was working out when she asked what i was doing and she didn't ask to join in lmao. I get your point tho. They are a cute mom and daughter duo.
i dare you to subscribe !! It’s not totally impossible tho, some do this all the time lol
So glad I found this again did this work out 3 years ago and had me feeling an looking good glad to be able to get back to it 💪🏽
This is one of my favorite workouts- I keep coming back to it and it keeps kicking my ass! Thank youuu!!!
Guys im doing this for 30 days and imma update you honestly on if it works.
DAY 14 UPDATE: i've lost 1 and a half inches of my waist!! iv'e definitely seen improvements in my body but I think I would see more improvements if I ate cleaner not gonna lie, I was eating a lot of carbs and junk.
I'll update y'all in another 2 weeks!
DAY 30 UPDATE: it definitely works! You just have to be consistent, which is really hard. i was doing this every day for 30 days so as you can imagine i got really unmotivated very quickly so i had a few days where i didn't do it. I would advise you guys to do it 5 days a week instead of 7, it will make it easier for you. But anyways i deffo saw some changes in my body, i lost 6 inches of my waist, and 3 inches off my hips. I feel good about myself. I would continue this for another 2 months but i cant be bothered lol.
Are you just doing this video once a day or more videos?
Please update
@@VanyaEleniel just this video once a day
@@bittersweetpeachx2779 i've updated it love
@F M no i did not diet. however i did intermittent fasting
I think the ghosts in the walls are laughing at me 😂😂😂
Same xD
Tara Mulkerrin the hacker on my phone has probably disconnected 😂😂😂
Natalie Gill 🤣🤣🤣
😅
😂😂😂 I swea
Guyyyyyys I loved your vibe. You make it feel like we're actually there with you. Thank you for this! ❤️✨
I'm so glad that I've found this channel. You're so positive and inspiring) This workout really makes you feel great and be motivated!
I've been doing these 30 minute workouts everyday for 5 days while eating healthy and already lost 7 pounds. Thank you, I'm gonna keep going until I'm at a healthy desired weight. For others out there, it's only 30 minutes of your day that will make you feel good. 7 pounds in 5 days... pretty good to me. THANKS!😊
are you working with a doctor or nutritionist? if not please be careful because you shouldn't lose more than 2lb a week without a professional support network
Good job keeping that up! I wish you best of luck in your weight loss journey
@@mosaic2476 Yes!!!! Please be careful. I have a friend who has heart problems and she did workouts like these and had no idea this was TOO much for her. Congrats on you journey!!!!! You're doing awesome but PLEASE be careful!!!
How do you do the same workout 3x or 5x times a week....I cant repeat a workout for 2 weeks once done...mind block....I have to keep mixing up my workouts....if I know the workout already some days I don't even get of my couch as I already know its tough :-D
@maddy some people burn weight very fast, if i eat healthy and workout twicea day i can burn 3kg a week
20:32 "With challenge comes change!...When you want to quit, think about what you're doing this for! You're doing this for your health, your mental clarity, your heart, your spirit" Yaass Keaira 🙌🏾 #motivation
I love this so much I know some days I feel like stopping after 15 minutes but to get thru the whole thing every single time feels great im so proud of myself.
At first I was like "who the frig puts ads in the middle of a dance workout routine??? Kills the groove smh"
Now they're a blessing
no one:
nobody at all:
the water in my stomach: Glubglopfjslsdhro
lol same.....
@Jolie Wallace mejsnesjr no sjesnnes no
Lol ikr
Assim mesmo!
Lol ikr
Just tried this and I'm sooo starting tomorrow. Will be back on the 1st of September to give updates....wish me luck....
Every like = motivation😘😘
Good luck 🍀🤞🏼 u got this
Kukie K good luck I did this today it wasn’t too bad lol 💪🤛
Kukie K good luck ❤️❤️
Good luck
Good luck!♡
When Keaira says "Don't you quit" I have a new lease on life
wow THANK YOU! I burned 265 calories, really enjoyed the workout and found you girls SO MOTIVATING! Just the kind of positive energy that I needed - and that's coming from someone who finds motivation to work out really difficult. I'll definitely check out your other videos. THANK YOU!!!
me when it's 9 minutes left: oh it's okay if i quit, i already did 20 minutes, that's good enough
the girl: DON'T YOU DARE QUIT
me: 😓
Grecia María Catalán Lemus 😭😭!
I didnt quit at 9 mins i just had to go lol
I stopped at the 10 minute mark, but pushed myself and to set a good example for my daughter- I finished!
Thank you for this incredible video I'm going to meet my boyfriend's mom in 30 days and I gotta lose a few lbs😀😊😫 I hope this works. I'll give you an update.
EXACTLY WHAT WENT THROUGH MY MIND
Them': looking like professional
Me: wacky waving inflatable tube man
me too but i'm still doing it! :)
Rena Doll right-
Same!
100% me
Yes. This workout video really drives it home: I am white like snowflake.
I can’t be the only one that was out of breath just with the warm-up, OMG! Regardless, gotta stick with it and keep up with Anna. Thank you Anna!
I haven't been working out in months because I've lost all the motivation and not had as much fun as I used to have when working out. And this video motivated me and put a smile on my face. Thank you so much for making this day and week a good one❤️
"think about why you're doing this"
me whispering to myself: thighs that can crush a man
LOL!!!
🤣🤣🤣
Update y'all, I got a little lower on my squats and a baby muscle popped out. I've seen nary a muscle on these legs in my life. 👁👄👁 hubby bout to get it
😂😂😂
🤣🤣🤣🤣🤣🤣🤣🤣🤣
thank you for your presence I am 55 next month, my husband died 5 years ago, we were always active and in shape, since then I have not moved my body, atrophy set in.. I was surprised how CHALLENGING this was. my cordenation is way off, couldn't do all but i stuck in throughout. when I couldn't catch on i ran in place or did small squats. THANK YOU....
You go girl!!!
So sorry for your loss!!
I'm so sorry! You got this girrl
You absolutely have this ma'am! You can do it. We believe you can 💜💜
I'm sorry for your loss but I wish you all the best in your exercise journey
Keaira, thanks for being so uplifting and providing a great at-home workout!
I’ve done this workout about a dozen times since it was posted, it’s my favorite popsugar workout!
I actually cried tears of emotion after finishing this workout because of how proud I felt of myself. This was an amazing session I'm absolutely going to keep doing everyday.
Natalia Delv me too!! Every time i finish!!
Natalia Delv did you lose weight?
Wow that was deep!! Way to go!!
Natalia Delv how are you now??
I thought i was the only one!!! great job!