45 Minute Sculpt + Flow | no equipment full body burn |

Bodyweight yoga workout ✨
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[@sarahcmitch]

I just found your channel, and oh.my.god, where have you been all my life?!?!?! Your practices truly, truly cultivate all the movement, energy, grounding, and sweating that my body craves. THANK YOU, Kaylie!!

[@katiehenson9957]

Agreed

[@randibechtel879]

She is amazing!!!!!!

[@theglowmethod]

Awww loves!!!!! This makes me so so happy ✨🤍 thank you for being here 🙏🏼

[@shanr6109]

She's the BEST!

[@yiannalianos1566]

LIKEWISE!!!! SO good

[@Inandoutofmyelement]

Beautiful flow! Got me sweaty and stretched out good! Thank you Kaylie!! Love your energy and work!! 🙏🙌🏽
Shalom
~Angie

[@themelmax]

Participating in your classes regularly/semi regularly has really strengthened my body and mind. It has also helped a lot with my shoulder pain! Very grateful ❤

[@claire778]

Thank you for letting me feel somewhat strong and able, even when my brain is a mess. Your work on this channel is a real gift to us all.

[@randibechtel879]

Thank you sweet woman! You are such a gift! I always look forward to your post thank you so much

[@theglowmethod]

Awww you are the sweetest!!

[@michelinewilkie3064]

My favourite flow class so far! 🙏🏼❤️

[@theglowmethod]

Ahhh that is so good to hear!!!

[@lesleydoherty8769]

Oh a fiery one. Great flow work for clearing the mind while working the muscles of the body. Thank You for all work and sharing😌

[@theglowmethod]

Yessss love that description!

[@johannahiggins6724]

loved that this one definitely worked the muscles without burning them out. a perfect balance of sculpt and stretchy flow. loved it!

[@theglowmethod]

Yesss 🙌🏻

[@helenfawthrop55]

Perfect combination of flow and cardio, thank you

[@theglowmethod]

Yessss love to hear that 🙌🏻

[@SUJULALALOVE]

your classes made me fall in love with moving and working out my body again!! that core workout was a killer 😳💛

[@sadiewalker7331]

LOVE LOVE LOVE

[@danagarrison6414]

Definitely one of my favorite so far! Just when I think they can't get better.

[@theglowmethod]

Awww this makes my heart happy!

[@thebeautygirl79]

excellent class! thank you!! 💞

[@yogatherapist108]

Thanks for sharing this , especially for thransitions 10:00 - 14:00!

[@anabellequinones2247]

What an amazing practice. I feel fully energized

[@theglowmethod]

That is so good to hear!

[@pmorgy1]

Thanks. I found that a bit tough today but glad I finished it. 🙏🏻

[@junelinmckee2741]

Thank you so much! I loved it. First time and excited to check out more classes!!

[@AmardeepMDugar]

What an awesome practice Kaylie! Totally challenged my limits 👩🏻‍🦳💫✨🖤💗

[@juliaflowcallies]

Absolutely loved it, was the perfect mix of challenge and calm. Thank you!

[@theglowmethod]

Love to hear that!

[@SelenaLael-self-love]

Thank you :)

[@junelinmckee2741]

LOVED it! Your practice popped up in my feed and I am so happy I gave it a try. Will subscribe and excited to try other classes. ❤️

[@themarymachine]

I loved that class! And all your classes!! Except when there's lots of movements by turning the knees. But other than that - AMAZING! I'm watching different videos of yours 3-4times a week atm :) thanks

[@theglowmethod]

Love to hear that!!!!!

[@andreafabianafunes5818]

Really loved it!!!

[@csscott9803]

Happy Monday 😁👍

[@maria._.p]

Thanks Kaylie! awesome practice🥰

[@theglowmethod]

So glad you loved it!

[@annan4725]

Loved it! Great flow, I liked the dolphin plank/hold combo.

[@livegoodwithlindsay]

Loved it! Thank you ☺

[@mariaelenasalomedahbura3315]

Beautiful class! Loved it!

[@theglowmethod]

I'm so glad!

[@lisettehoogstad4134]

Sweaty one!💪🏽

[@lunchollada]

Another fab class! Thx 🙏 u ❤️

[@theglowmethod]

You are so welcome!!

[@katiehenson9957]

Love your channel!

[@theglowmethod]

Awww thank you!!!

[@anamericanmuslim6399]

Chataranga, updog, chataranga, updog, chataranga, bellyflop....lol what a spicy flow! Love it!

[@NadineFelice]

so good!!!

[@theglowmethod]

Yayyyy love!!!

[@luisatropartz2881]

I seriously don't know why you don't have 1 000 000 yet!

[@theglowmethod]

Awwww 🥺

[@nicolegurley2119]

Great fun workout❤️

[@theglowmethod]

🤍🤍

[@racheling84]

Looooove love love
24 Feb 22 AM

[@vik6304]

Adding to watch later ❤

[@theglowmethod]

Enjoy!!!

[@vik6304]

@@theglowmethod I did! 👏

[@sabripes]

Hello from Italy :) your classes are really good. It seams your app is available only for apple... Or also for android? Thanks

[@theglowmethod]

Hi! Thank you so much. Currently only iOS but it's coming to android soon!! xx

[@tarrinvanderven6510]

love your classes! how do i listen to the music too?

[@theglowmethod]

Click the link to open Spotify & press play!

[@pauletteladas3283]

I really liked this class. I only wanted you to know that the glare from the windows makes it difficult to see you. Thanks for the class

[@stevedore7489]

💙🙏🏼

[@sherryelliott4613]

very good workout, a little hard to keep up with your instructions

[@theglowmethod]

Glad you enjoyed - sorry to hear that!

[@peiling1901]

Hard to see your movements because your outfit color is blended with background color.