45 Minute Sculpt + Flow | challenging vinyasa with core focus

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 77

  • @DavidSzwajcer
    @DavidSzwajcer Місяць тому

    great class to wind down after busy day

  • @nicholedaley3158
    @nicholedaley3158 2 роки тому +10

    YES, those single leg lifts to a warrior 3 were very challenging and had my booty on FIRE! You're a beast Kaylie💪💪! I don't know how you do some of the things you do❣ I always love practicing with you.

    • @theglowmethod
      @theglowmethod  2 роки тому +2

      This makes me so happy!! I was struggling too 🥲 thank you for this kind comment 🤍

  • @chloebieraugel2476
    @chloebieraugel2476 6 місяців тому

    Thank you Kaylie! This was a good one to add light wrist weights to!

  • @SelenaLael-self-love
    @SelenaLael-self-love Місяць тому

    Thank you!

  • @eirabergmanjenssen593
    @eirabergmanjenssen593 2 роки тому +1

    I really loved this one, thank you !! Would love to see more classes with this intensity and speed!

  • @JeniaLeontief
    @JeniaLeontief Рік тому

    Kaylie, many thanks for the practice! Awesome!

  • @TheEventer97
    @TheEventer97 Рік тому

    Thank you so much for all the amazing flows and workouts!!

  • @Inandoutofmyelement
    @Inandoutofmyelement Рік тому

    oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to
    toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!

  • @kekillion
    @kekillion 7 місяців тому

    Sooo good! Exactly what I needed today! Thank you!!

  • @dawnlamothe3455
    @dawnlamothe3455 2 роки тому +4

    Fabulous work out! LOVED - "What do you need in this moment to stay on your mat?" I was thinking of quitting early, but I stayed till the END. - 🤍 Thanks Kaylie!

  • @celiamurkowski2031
    @celiamurkowski2031 2 роки тому +1

    You are incredible! This workout is absolute fire. Thank you for what you bring to each of us. I don't know how you do it, but you continue to inspire and motivate me to be better!

  • @alapeno-AlC
    @alapeno-AlC Рік тому

    Muscles on fire in all the good ways & right places!

  • @katkoepnick3394
    @katkoepnick3394 2 роки тому +1

    One of my favorites by far! Thank you so so much!!!

  • @MusicTheoryMovies
    @MusicTheoryMovies Рік тому

    You make hard work so much fun. Thanks so much!

  • @clancyschmancy
    @clancyschmancy 2 роки тому +1

    I previewed this from my bed last night planning this evening’s workout. I mistakenly thought this looked like a 45-minute low key vinyasa. I. Was. Wrong. 😆 I really enjoyed this and sweated WAY more than planned. 💪🏼 🙏🏻

  • @magnifysalon8944
    @magnifysalon8944 5 місяців тому

    So challenging ❤

  • @thaliaoramas244
    @thaliaoramas244 2 роки тому +2

    Omg it’s amazing of course I’m tired but I feel very good 💕 thanks

  • @megansolway8344
    @megansolway8344 2 роки тому

    Wow! That fast pace caught me by surprise...but more surprising was the fact that I kept up....until the planks. You really got my heart pumping and I finished feeling energised. Thank you. 😊

  • @mariaelenasalomedahbura3315

    Amazing class! Thanks!

  • @AmardeepMDugar
    @AmardeepMDugar 2 роки тому +2

    This was one of the most amazingly challenging core workout Kaylie! Gosh…I can feel the fire 🔥 in the belly & I am sure must’ve lost a couple of inches there. Thank you so much for this awesome practice 🖤👱🏻‍♀️🤍🍑🥰💫

  • @0ShannaBanana0
    @0ShannaBanana0 Рік тому

    Amazing class!

  • @thaispicy
    @thaispicy 2 роки тому +2

    Brutal! Subscribed. Thank you for an awesome workout.

  • @yoleidisguzman9251
    @yoleidisguzman9251 2 роки тому +1

    Omg! That was amazing, thanks

  • @cauveryadiga6555
    @cauveryadiga6555 2 роки тому

    Smooth and Strong Flow... Loved it!

  • @lesleydoherty8769
    @lesleydoherty8769 2 роки тому

    Namaste. Truly amazing work out.🌻

  • @oxanareznik3785
    @oxanareznik3785 2 роки тому

    Did it again! Love it

  • @tetiana.syvokin
    @tetiana.syvokin Рік тому

    one of the most challenging classes for me despite it was without weights🙈 not easy - when it came to the side plank with taps
    my hand started to shake😁 but I did it! Still happy found your channel! Great class!

  • @alisonmilligan8854
    @alisonmilligan8854 Рік тому

    Enjoyed this SO much , thank you 👏👏🙌🏻🙌🏻👏👏😃
    ( a newcomer to your channel 👍)

  • @dentellier
    @dentellier 2 роки тому

    That was fun and challenging. Thank you!

  • @emilyelin2205
    @emilyelin2205 Рік тому

    This was such a fantastic intense workout! I really felt the burn, had to take breaks during those warrior 3/leg lifts 😅 I’m new to your channel and am very much enjoying the workouts I’ve tried so far. Thank you 😊

    • @theglowmethod
      @theglowmethod  Рік тому +1

      You're so welcome! Thank you for being here!!

  • @Mar1896
    @Mar1896 2 роки тому

    Absolutely loved this one! ☺️❤️

  • @yenthuongpham3939
    @yenthuongpham3939 2 роки тому

    Thank you for this workout ❤❤

  • @АидаАлиева-ц9н
    @АидаАлиева-ц9н Рік тому

    love love love it!

  • @lizgarcian.
    @lizgarcian. 2 роки тому

    Love this class!!!

  • @irissemmelmann9644
    @irissemmelmann9644 2 роки тому

    Beautiful practice! Love working out with you 💕

  • @kristicurran2726
    @kristicurran2726 2 роки тому

    Loved this one!

  • @movewithmuz
    @movewithmuz 2 роки тому

    love your flowss... thank you

  • @cullen1967
    @cullen1967 2 роки тому

    What a gift!

  • @lg6725
    @lg6725 2 роки тому

    @kayliedaniels this was blissfully brutal! Namaste and thank you 😍

  • @laraogel
    @laraogel 2 роки тому

    ❤‍🔥as always, thanks Kaylie

  • @valeriesmith2751
    @valeriesmith2751 2 роки тому

    Thank you...fantastic workout.

  • @breabeeironbeast2014
    @breabeeironbeast2014 2 роки тому +2

    That was definitely hard for me I’ll have to come back in a month and see if I do better

  • @josefinelorentzdotter2072
    @josefinelorentzdotter2072 2 роки тому

    I love this one ❤

  • @osamaqassim
    @osamaqassim 2 роки тому

    24:19 very creative workout, I can feel my deep inner abs muscles activated, Thank you so much for sharing .

  • @kellicroft6410
    @kellicroft6410 2 роки тому

    Ouchhhh. Thank you for another kick butt workout!!

  • @Vanessa_L
    @Vanessa_L 3 місяці тому

    I’m going to have to think about this class next time I eat a cheeseburger lol

  • @priscillabateman9851
    @priscillabateman9851 2 роки тому

    one word.. YOWZER 🥵Pace= wobbles + glow 💥❤

  • @marymartin6058
    @marymartin6058 2 роки тому

    I love these workouts thank you for sharing! Booty and core on fire!!!

  • @anamericanmuslim6399
    @anamericanmuslim6399 Рік тому

    Gorgeous!

  • @georgian8232
    @georgian8232 2 роки тому

    Loved but wow those warrior leg and arm combos 😅

  • @MariaAguilar-kh7re
    @MariaAguilar-kh7re 2 роки тому

    Namasté 🌹, thanks

  • @bakedvegan6379
    @bakedvegan6379 2 роки тому

    this was hard! lol

  • @ggyyggjh1
    @ggyyggjh1 2 роки тому

    Been doing yoga for frw years now and always looking for dofferent instructor. Although this instructor is obviously very experienced tutor i just found the whole routine too rushed, sorry turnt off after 8 minutes felt worse then before I stepped on my mat .

    • @theglowmethod
      @theglowmethod  2 роки тому

      I’m so sorry you feel that way - my “sculpt + flow” classes are very fast paced, advanced and challenging. I think you would enjoy one of my creative vinyasa or slow flow classes 🤍

    • @dawnlamothe3455
      @dawnlamothe3455 2 роки тому

      I hope you try one of Kaylie's other classes. I really enjoy her consistent instruction on left vs right, when to breathe and the lead up info as to what is coming next.

  • @imonatafari7182
    @imonatafari7182 2 роки тому

    This was too fast paced for me! I wasn’t able to keep up.🤷🏾‍♀️

  • @Inandoutofmyelement
    @Inandoutofmyelement Рік тому

    oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to
    toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!

  • @Inandoutofmyelement
    @Inandoutofmyelement Рік тому

    oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to
    toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!