45 Minute Sculpt + Flow | challenging vinyasa with core focus
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- Опубліковано 13 вер 2024
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YES, those single leg lifts to a warrior 3 were very challenging and had my booty on FIRE! You're a beast Kaylie💪💪! I don't know how you do some of the things you do❣ I always love practicing with you.
This makes me so happy!! I was struggling too 🥲 thank you for this kind comment 🤍
Thank you Kaylie! This was a good one to add light wrist weights to!
amazing!!!
That is one of the most challenging practices i have ever done🔥🥵🫰🏼
You are incredible! This workout is absolute fire. Thank you for what you bring to each of us. I don't know how you do it, but you continue to inspire and motivate me to be better!
This makes me SO happy 🥹
So challenging ❤
Fabulous work out! LOVED - "What do you need in this moment to stay on your mat?" I was thinking of quitting early, but I stayed till the END. - 🤍 Thanks Kaylie!
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This makes me SO happy 🥹
oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to
toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!
Sooo good! Exactly what I needed today! Thank you!!
You are so welcome!
I really loved this one, thank you !! Would love to see more classes with this intensity and speed!
One of my favorites by far! Thank you so so much!!!
This was one of the most amazingly challenging core workout Kaylie! Gosh…I can feel the fire 🔥 in the belly & I am sure must’ve lost a couple of inches there. Thank you so much for this awesome practice 🖤👱🏻♀️🤍🍑🥰💫
Thank you so much for all the amazing flows and workouts!!
Omg it’s amazing of course I’m tired but I feel very good 💕 thanks
I previewed this from my bed last night planning this evening’s workout. I mistakenly thought this looked like a 45-minute low key vinyasa. I. Was. Wrong. 😆 I really enjoyed this and sweated WAY more than planned. 💪🏼 🙏🏻
Wow! That fast pace caught me by surprise...but more surprising was the fact that I kept up....until the planks. You really got my heart pumping and I finished feeling energised. Thank you. 😊
Love to hear that!!
Kaylie, many thanks for the practice! Awesome!
Muscles on fire in all the good ways & right places!
Amazing class!
Brutal! Subscribed. Thank you for an awesome workout.
So glad you loved it 🤍
You make hard work so much fun. Thanks so much!
love love love it!
Yayyy!!!
Omg! That was amazing, thanks
one of the most challenging classes for me despite it was without weights🙈 not easy - when it came to the side plank with taps
my hand started to shake😁 but I did it! Still happy found your channel! Great class!
You’re amazing!! 💖
This was such a fantastic intense workout! I really felt the burn, had to take breaks during those warrior 3/leg lifts 😅 I’m new to your channel and am very much enjoying the workouts I’ve tried so far. Thank you 😊
You're so welcome! Thank you for being here!!
Amazing class! Thanks!
Enjoyed this SO much , thank you 👏👏🙌🏻🙌🏻👏👏😃
( a newcomer to your channel 👍)
Smooth and Strong Flow... Loved it!
That was fun and challenging. Thank you!
Yayyyyyy
Beautiful practice! Love working out with you 💕
So happy to hear that 🫶🏼
That was definitely hard for me I’ll have to come back in a month and see if I do better
You got this!!
Namaste. Truly amazing work out.🌻
I’m going to have to think about this class next time I eat a cheeseburger lol
@kayliedaniels this was blissfully brutal! Namaste and thank you 😍
Did it again! Love it
Absolutely loved this one! ☺️❤️
Love this class!!!
Thank you for this workout ❤❤
24:19 very creative workout, I can feel my deep inner abs muscles activated, Thank you so much for sharing .
Thank you...fantastic workout.
love your flowss... thank you
Loved this one!
What a gift!
❤🔥as always, thanks Kaylie
Ouchhhh. Thank you for another kick butt workout!!
I love this one ❤
I love these workouts thank you for sharing! Booty and core on fire!!!
Gorgeous!
Thank you! 😊
one word.. YOWZER 🥵Pace= wobbles + glow 💥❤
Love that 😍
Loved but wow those warrior leg and arm combos 😅
Omggg - so hard ha!
Namasté 🌹, thanks
this was hard! lol
Been doing yoga for frw years now and always looking for dofferent instructor. Although this instructor is obviously very experienced tutor i just found the whole routine too rushed, sorry turnt off after 8 minutes felt worse then before I stepped on my mat .
I’m so sorry you feel that way - my “sculpt + flow” classes are very fast paced, advanced and challenging. I think you would enjoy one of my creative vinyasa or slow flow classes 🤍
I hope you try one of Kaylie's other classes. I really enjoy her consistent instruction on left vs right, when to breathe and the lead up info as to what is coming next.
This was too fast paced for me! I wasn’t able to keep up.🤷🏾♀️
oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to
toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!
oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to
toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!