40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
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- Опубліковано 21 жов 2024
- Breathe, stretch and strengthen your body in this well-rounded yoga workout flow. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
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/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Oh lord! I was breathless in that flamingo sequence…loved it though! Shout out to people doing this in sept 2024❤
Commenting just to say PLEASE more classes with this longer yoga workout format. This was rough. Thank you so much for your work. ❤
Agree! Loved it
YES!
Me too! One of my favorite flows - really allowed me to focus on form and mind-muscle connection!
100% an absolute killer but beautiful. Even though I had to come out of a few poses & couldn't do a few of the poses, I felt so strong!!
Love this workout
I adored that this was a longer class. You are the master at creating yoga flows that make the workout go so quickly I am finding my self going "oh, it's over". Thanks Nicole.
Aw I'm so happy to hear that! Thank you so much for your kind words. Lots of love. 🩷
Would love long Pilates and yoga classes
I don't know how this is possible but this was the perfect balance of sweating and relaxation at the same time 🤣 Thank you!! ❣ You're absolutely the best!!
Big thanks to your balanced and well thought workouts that actually do make sense to my body as it transformed and toned muscles no gym yoga running lifting or climbing ever did it! I am seeing muscle definition i used to dream of ! They say discipline and dedication takes you to your goals! I say smart discipline is what matters and your workouts provides the smart guidance i need to see the results worth working hard for ❤
how long did it take for you to see the muscle definition?? i too have been moving with nicole consistently for 3 months now i wasnt this consistent with her or any other workout and i'd love to know that my consistency will pay off!!
@@shreyaagarwal9201 since November last year and i do it daily
I couldn't agree more! Lifting never made sense for my body. This makes me feel long and lean, strong and flexible ❤
This itself is Yoga😊
@@ShrutiMishra-sw6im i was meaning when i was doing only yoga for a long time. the way she offers different workouts in the same style is what creates just the right combination i needed our bodies always need a non monotonous workout routine to prosper
I have been doing your classes for nearly 2 years and I found this to be one of the most challenging workouts on your channel! Especially that chair sequence! I can never underestimate the power of yoga and how positive it makes me feel x
First time knew about this channel. Couch potato trying this. Imagine how I would feel lol
i know! I wasn't expecting it to be this hard omg haha but I loved it!!!
I did one of her dancer workouts and was just thinking that’s the toughest workout on her channel and now I read this. After having been doing her workouts for nearly 2 years now 😂
@@johnny_bravo9990 congratulations for getting up and doing the workout! give yourself a round of applause, you deserve it!! :)
my thighs were burning!!
'Most people have no idea how good the human body is designed to feel!' I feel great after this routine :)
The best workout trainer hands down. I feel like I have my very own personal trainer when I workout with you! I'm 3 month straight with your weekly workouts and I have never felt better!
you go girlllllll
I was diagnosed with a chronic disease almost 1 year ago, and I hadn’t found the motivation to exercise; I didn’t think my body would even allow me to! Until I found your channel ❤ I cannot put into words how you’re changing my life! Thank you, thank you.
This was almost harder for me than regular pilates class, wow, loved it
You are honestly the best. I destroyed my body through years of addiction and then going into bodybuilding before my body had actually recovered and your videos have been a way for me to heal and stay active. Such a beautiful soul 💜
I thought about doing a yoga workout today, and just when I started to look for one, I noticed you had uploaded this! Almost shed a tear during the chair sequence, but this was a great, creative and energizing workout!😊
Thank you Nicole for your free videos. I’ve been doing them for almost two years and I’ve noticed a huge difference in my body and mind. Sometimes I’m reluctant to workout, but once I’m done with your video, I feel amazing and refreshed!
Hugs and love from Finland❤️
I shed tears and quite a few choice words 😆
Nicole you don’t know how much your workouts mean to me. You have literally made my day and my week ❤️❤️❤️
I love this workout. I'm sweaty and feel so much stronger and better. Thank you for that. I would love to see more 45min, 1h workouts on your channel 😍😍💪🏼💪🏼 thank you thank you thank you! God bless you! Namaste 🙏🏼
Holy crumb! What an incredible workout...my legs are jelly . I'll definitely mark this as one of ky favourite classes- thank you Nicole for the perfect combination of strength, flexibility and relaxation.
Nicole, you are literally my hero! 🔥 I could barely walk up the stairs without feeling like I was going to die until I came across your videos! 😍🥰
Nicole, you always come up with something new! I have been doing your workouts for almost 3 years but this one was so challenging! It was harder than an intermediate pilates class. I love it! Thank you, Nicole!
Nicole, i can't even express how grateful i am for everything you do!!! I quit lifting about a year ago and your workouts combined with running have literally transformed my body in ways i never believed were possible, not only do i feel so much stronger and way more flexible in day-to-day movements, but even others have started commenting on how much more elegant and taller i look because my posture has improved so much! Thank you so much from the bottom of my heart, you're literally the best💖
Loved this one! Would love to see a yoga series focused on flexibility. I've been following your yoga and pilates workouts for three months and have seen such great results. Thank you for all you do!
This was perfect. I never feel more in tune with my body than doing Move With Nicole workouts. And somehow they challenge me, fatigue my muscles, make me sweat & I still come out of it feeling strong and energized.
This was more challenging than I thought it would be. I enjoyed it! Thank you. You’re a great instructor.
Thank you! So happy that you enjoyed it.🩷
You’re going to be so proud. I’ve been doing your workouts religiously(5 times a week)for over a year now and I finally got my heels to touch my mat while doing downward dog. I’m so happy I could cryyyyy!!
This was such a nice class. I was sweating so much for the first time in a while and at the same time it was helpful for the presence of my mind
What a brilliant one this was, I haven’t been doing enough warriors and triangles. This covered all the things I love.
it was my favorite thing to breathe and lower my hands down to prayer when i first started doing your exercises, it was very sweet to me and now i dont even know what is my favorite thing about your videos, they are just perfect from head to foot. i love them ❤ thank you
Thank you. This is, by far, my favorite format that you teach. I love the combination of core work with yoga stretches.
I've been practising yoga for nearly 3 years and I have to say, this is the most intense yoga workout I've done, but I loved that it challenged me. Im determined to get those transitions down. Thanks so much dor this amazing session 😍
Thank You for this! 40 min went by very fast! It felt like a good stretch but also a workout, thank you
I have been doing Nicole’s workouts for 5 months now three to five times a week. My body feels much stronger. When I started I couldn’t get through any of the beginner classes. Now I can do the longer ones without stopping. I recommend Nicole to anyone who wants a home work out. Nicole you have changed my work out life. I feel stronger and healthier.
I love your videos and big thanks! I am a runner and I use your videos for my cooldown, they help me prevent injuries, couldn't be more grateful ❤
I'm getting back into yoga again, and I'm so grateful I started with this. Such a beautiful way to start a day! 💗🌄
You are an absolute angel. Thank you for everything you do, being so body positive and guiding us in safe instructions on how to be our best selves.❤❤❤
Wow,that was really tough!!! But I did it and I’m proud of myself! Thank you,Nicole❤️
casi me muero pero me sorprendió mucho el poder hacer la rutina completa, hace 2 meses me resultaba IMPOSIBLE, espero puedas subir mas de estas rutinas a tu canal en español para entender mejor
muchas gracias nicole😭💗💗
I really appreciate your explanations, Nicole and your approach to yoga: dynamic, challenging yet relaxing at the same time. ❤
4 years working out with you and i stil sufrr with some of the positions. You make it look so easy . 😂❤
I love your workouts so much, i've been dealing with a lot of depression after my grandma passed away, and I really find confort in doing this excercises
I can't do majority of the stretches yet because I'm still starting to workout after a year 🥲 but soon i'll be able to do this workout without stopping! Thanks Nicole! ❤
I was stressed for last few months recently i started doing your workout and i have never been happier. This workouts makes me feel good , think positive about myself. Thankyou so much nicole❤️🌻
you have no idea how much you affect my mental health, the amount of happiness your video and your voice give me is immeasurable I love love love this so much and I am so grateful to have you in my life.
I started working out with you 4 years ago and still come back to your videos. It was perfect to sweat and rest in the same workout. Thank you, Nicole
I have been enjoying your classes for 3 years now. This one in particular took me back to my life in Asia. More like this please. You’re the best!
My body feels so good after doing this yoga workout 🥰 the pacing and cues were just perfect! Loved the challenge of doing chaturanga with one leg up 😅 i was able to do the whole routine with better form, i’m so proud of myself ❤🎉
Loved this Nicole im 57 and got through it all and feel great❤❤
I woke up today feeling that my body didn't have the energy for an intense workout, and then I opened UA-cam and saw that you released a new Yoga Flow video 😍 It was just what I needed. Thank you, Nicole. I’ve been doing your workouts every day since February. You are magnificent, your videos keep me strong and relaxed at the same time. Appreciate your time and dedication ❤ love from Argentina
Great fusion of yoga and Pilates! I had a serious back and pelvic injury snowboarding ten years ago and these classes have been great for my core, thanks again.
have been practicing with you for more than 2 years now. almost every single day. can't express how extremely thankful I am for you and your amazing workouts. THANK YOU Nicole!
I have to confess that I never thought yoga could be this much hard, pleasant and enjoyable at the same time. I’ve just started doing yoga and I say to myself why I didn’t start it sooner. All thanks to you 🌿💕
A new workout on my 1st day of period! I loved it.
Currently challenging myself to do 30 Workouts from Nicole in 5 weeks. This was the 22/30 and i feel like a different person, so strong and comfortable in my body - thank you soo much Nicole 💕💕 Loving the Yoga flows!
U know i feel incomplete without these sessions and they ade clearly good for me. When i do miss a class, i go off balance... You have made pilates so interesting and "parcititative", shoo if that's a word, for me. Thank you Nicole
I just wanted to comment for a harder and longer yoga workout and you just posted it!!🧘♀️ I am sooo happy!😊 Can't wait to have time to do it! From the bottom of my heart, thank you, Nicole!❤❤❤❤
Today I'm grateful for your existence and this amazing things you do and share with us ❤️
My dear Nicole
I am Iranian and I am a swimming coach and since I have been practicing with you, my performance has improved a lot and I receive positive energy mentally and psychologically. Thank you for everything.
I did better than expected today. I'm grateful for today's practice. Thank you!
Ha sido una clase maravillosa. No sabes lo feliz que he sido cuando tuve la flexibilidad para lograr posturas que no alcanzaba antes. Gracias por ser la mejor instructora, mucho amor para ti Nicole❤
Frankly, yoga workouts have always been my favourite and I really enjoyed this one❤
Thank u so much for your hard work, Nicole! You’re the best❤
I'm going to repeat this class again and again 🔁 it make me enter in a deep state of meditation with my 💚 I really love it!! My heart feels so open it 💚 thank u for this class I really love it
Hi Nicole!I don t follow your workouts every day. I wish i could but im telling you.. even me ... I start seeing so much difference with my body and my strength! It s fantastic! I m so happy today finishing your 44 minutes pilates program without stop at all and i was so flexible...thank you ! You are taking anxiety out of my body and you inspire me!
Great flow with some challenging poses I will keep working on! Thanks to your videos, I've committed to 6 months of daily yoga and can hold a wheel pose for a few breaths now. Thank you 💜
My first longer yoga with Nicole, (the first in years), and I feel very good after it, three weeks ago I would not have attempted this. Some things are beyond my capacities, but overall I feel strong and buzzy. My knees will definitely strengthen from the lunge and balance work, I'll definitely be repeating it.
I do your exercises every day and now I cannot stop it .
What an amazing workout! I have been struggling with back pain since becoming a nurse and this made me feel way better in one session compared to several sessions of the gym.
Dear Nicole, you are amazing! Thank you for starting my day everyday with me ❤️ everything feels better after your workouts, body and mind. And it is so refreshing that there is no talk about how to look better, it is just simply about feeling good and that makes it just so so cozy!
I love your calm and relaxed way of teaching, the creative sequences. Thank you for your being❤
did this to relax and here I am sweating profusely and can't feel my spine🤣🤣 THANKYOU NICOLE!!
Nicole this was challenging in the best way! Felt strong and so relaxed and grateful at the end of the practice, thank you 🧘🏻♀️💛
Now my favourite yoga class! The whole of me, body and soul, just sighs "YES" after doing this class. Amazing. Thank you. I love how challenging it is as well.
Another wonderful workout that was challenging while still making me feel beautiful. Thank you again 🪷🧘♀️
Millions thanks for this wonderful workout 🙏
I really enjoyed calm but powerful asanas and soaked with sweat
Thank you so much Nicole, your essence is full of beauty and grace and you make your videos full of light and calmness! Blessings! 💕
I love you Nicole! In the best shape of my life, internally and externally, thanks to you ❤
i have been doing your classes for a few months now, and i am proud to say i have successfully done a wheel pose for the first time thanks to you!! wanted to say thank you for posting and for helping so many people on their fitness journeys❤️❤️
Such a great yoga workout class! The calm vibe that you bring really helps to cultivate that inner focus that I needed to get through and hold of these shapes - I feel so great after this!
this is the workout where I finally -after like 10 weeks- fully realise what you mean when you say to drop my ribs down to my hips. I'm really going to be able to increase my core strength now! Crazy that it took me so long to understand. But the standing pose where we cross our legs over one another and cross our arms really forced me to drop my ribs and draw upon my core strength. Thanks for this!
I started doing your Pilates and I did this one of yoga super challenging I absolutely love it, I have noticed in 2 months really good definition in my arms legs and abs. It’s crazy
I completed the workout for the first week of April.🌸The exercises this week were very enjoyable, I'm eagerly looking forward to the next week. Thank you Nicole! Love u🤍
This one was quite tough, but at the end of the practice I felt so blessed and fully relaxed! Thnk u so much
30-45 minute yoga with stretching and strengthening is exactly what I had been hoping for the most. ❤❤❤ thank you so much! 😃
You have no idea how much you have brought strength and balance to my (mom) body. I always proudly recommend your channel to other moms. I was also wondering if you ever shout your outfit info? The one in this video is beautiful! Thank you for what you do and please keep going!
It was perfect for me to do this video after two energetic tennis matches! I needed that stretch, strengthen, and stillness.
It was really hard for me, especially whenever we had to return to a downward facing dog, but in the end, it felt so rewarding! Please do more long yoga workouts please❤ lots of love from Portugal 🇵🇹
I Would love to see more of these vids! This is helping my spine and pelvis in so many ways, you’re videos have helped me become more strong the past couple of months I had some serious damage after the birth of my son it’s been 17 months & a very long healing journey so thank you! ❤ I’m watching, joining & learning from Sydney
wow at the start i was a bit wobbly but in the middle part I was feeling very strong-thank you for making it interesting enough for me to pull through
thank you so much nicole, love all of your workouts. This was my first time doing yoga rather than pilates and I was SO SORE from my 3 hour hike on Sunday that my whole body popped during this lol. Its also been a hot while since ive done a wheel pose and my back was feeling the stretch and my wrists were suffering too.
love ya thank you so much for all your hard work🥰🥰🥰
This is my first day of doing Yoga (I do HIIT). And, WHAT WAS THIS ??!!😮. Just felt AMAZING ❤
Usually 40 min goes by really fast, but this was soothing and smooth. Thank you Nicole. ❤
Your workouts are so powerful but calm. I feel very relaxed and calmed inside after your workouts.thank you ❤
Thx you for the longer workouts. God bless you and your loved ones
Thank you! This was the perfect way to decompress after work today. 🙏🏼
Hi Nicole! Even though my legs were very shaky during the pose up to the balls of our feet, I did it and I'm so glad I did! This gives me strength and balance
Endlich wieder was längeres, vielen Dank ❤
I just want to say great thank you for your work💖 Nicole, your trainings rise both inner and body power. I feel like my personality is transforming under the influence of little everyday habits. Exercising with you - is one of the most beautiful and favourite things in my day. I wish you all the best💖
please more of the longer format yoga! this was phenomenal 💗 i deal with so much chronic pain and your classes help me so much! much love 🍀🧚♀️
and thank you for all that you do 😊💗
Thank you for this flow! the table pose had my legs burning! Loved it! look forward to seeing more long format yoga videos!
This was so great, perfect way to start the weekend with a good combination of stretchy and strong poses. Thank you so much for your workouts, Nicole, I can really feel my body getting stronger and healthier with your help❤❤❤
this was the best thing ever, i feel so at peace after this session... thank you so much Nicole!!!!!
I been doing yoga with Charlie since August last year. Now's a great time to flow with somebody new & l must say this was an explosive experience & a much needed one at that! Namaste my new friend 💚🧘🏾♂️
wow this was rough, but the soul body connection & inner peace at the end of the class was sooo worth it, thank you!!!
You create every single movement in your workouts with lots of love and I can feel that love through my entire body when I’m exercising with you every day❤your amazing Nicole❤thank you so much, sending lots of love to you❤