30 Minute Strength & Cardio Vinyasa | fast paced with intermediate poses
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- Опубліковано 12 лип 2022
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Love this little flow! Perfect for when you only have a short workout space in the day!
Love this, thank you so much! I'm trying to do more cardio at home for scheduling reasons and this was just perfect.
You're so welcome!
Woah!!! That was sweaty 💪🏼
Absolutely loved this one! It's a wonderful alternative to sculpt + flow on my "off" days where I still want a stretchy flow that combines a bit of challenge + builds some heat without the need for weights. ✨
I love everything about this one - the strength, the balance, the flow! I'm a working mom and sometimes 30 min is all I have; I'm so thankful I get to spend my 30 min this way! Thank you!!
This is a really great sequence! Engages, very creative and it actually makes me want to repeat it again. This is a rare gem on UA-cam.
Challenging and sweaty!!!
forever in love with your strong and creative flows! you make me feel like dancing and floating in space
I can't say enough of how much I like this Yoga flow. This is really helpful and effective for a busy working mom like me. Thank you so much!
Just wow! loved this class so much! Pace is on point! Felt so good afterwards. thank you, Kaylie!
Love the combination of strength, stability, and relaxation. Great for an early morning workout before starting my day. I’ll be doing this one many times. Thanks for offering this for free!
Yesss I love to hear that!!
Thanks a lot🙏, you are so positive, you make me feel good and smile even when it's challenging ❤️
I love this flow. Thank you, Kaylie for sharing your gift.
❤❤❤ Love this! Love the multiple flows and fast pace
Love the way you are getting through those vinyasa sometimes i get sidetracked and you help me stay focused🥰✨🤗💜
Thank you! Did this today on a warm winters morning with the birds chirping .the reminder of being present made all the difference 💐♥️
That sounds heavenly!!!
This was awesome! Loved everything about this flow! Everything!! Thank u for all that u do for this community ❤
You are so welcome!
Challenging but rewarding. My heart rate was definitely up! Thank you for another wonderful class 🧡
This is my favvy so far!
Love this fast flow and I sweat buckets❣️So good Kaylie, thanks again🙏
Another excellent class, Kaylie! Thank you!
Great, sweaty flow! Loved the fast pace.
Thank you Kaylie! What a great way to start my day. Love this sweaty practice. 🥰
You're so welcome!
Absolutely LOVED this class !
Glad you enjoyed it!
I loved this. I normally don't sweat during yoga but I was a raincloud.
wow! 30 minutos bien trabajados. Muchas gracias por tus clases. Namasté 🙏
🥰🥰🥰🥰
Lovely. Thank you for the fun and fast flow!!
this was the perfect flow! just what i needed today. thank you!
89* in my garage. No sweaty binds we’re held 😆 ~ thank you! Perfect addition to my run.
so fast paced, love it! (also i love the quality + colouring of the video!!)
Ohhh thank you so much!!!
Thank you Kaylie !!! Very comfortable 🥰😘
Love this! Thank you Kaylie! Have a wonderful day!
Thank you! You too!
This is my favourite vinyasa of yours. Love the pace.
That makes me so happy!
thanks this was so so good and sweaty!
You're so welcome!
Phew, just initiated a body remodel after weeks of socialising, eating and what not and my bird of paradise absolutely wilted🙂. I'll be revisiting this class for sure, thanks 💪
Ohhh I bet you did amazing!!
You are so underrated❤!
Wow !!! So fun and challenging. Love it 😀
Loved the fast pace of this love. Thank you ❤
So glad!
Thank you! That was the best flow! x
Loved this fast-paced class, thank you!!
Loveee to hear that!!
loved this so much, thank you!
this one was SO good!
this was fun and just challenging enough, time just flew by! i really appreciate your ability to guide into even more advanced poses (as you do in other videos)so i would love love if you could do (maybe shorts?) that teach more advanced poses, such as the arm balance here :)))
Yesssss I love to hear that + I will definitely consider it!!!
Great practice. Thank you for this wonderful yoga class.
Loved it ❤
That was wild! 🎉 thank you!
Got sent here by Move With Nicole and i am so so glad i found this. i surprised myself with how strong my body was and i much i could keep up. Thank you for this practice. completely in love with this channel.
Awww welcome!!! So happy to have you here 🫶🏼
You are the best thanks so much for all u do!!
thank you!!!
This was a fun class, was not expecting that arm balance that was awesome. Thanks Kaylie.
You're so welcome!
Whew! That was tough! Very doable but quite a wake-up for me on a Sunday morning. Thanks for the wonderful session!
So glad you loved it :)
Incredible!
Loved ✨
Great! I didn't have time to be bored🤪💪 thanks a lot!
This was soooo good after weights :)
Sei bravissima!!ti seguo dall'Italia ☺️😘😘😘
LOVE!!! this style of flow!! 💛✨ (also...watching your bts vlog gave me a whole new appreciation for this workout lmao😅)
Awww yay!!!! And haha 😬 it was a lot of work but I wouldn’t trade it for anything!
Wow amazing😭❤️🔥❤️🔥❤️🔥
Ow mygod i really enjoyed tnx a lot❤❤❤❤
This was tough! But I loved it!!!
Very interesting sequencing. Enjoying your content a lot - vlogs and practices! 😌
That makes me so happy!!
loved it
Amazing flow!!
so glad to hear it!
Great workout, really enjoyed it 😊
So glad!
Eka pada 2 is my favorite arm balance, so I loved that you worked it in to this incredible flow. Also enjoyed the new challenge of bound half moon. This was just perfection 🤩 Btw loving the new filming location!
It’s one of my favorites too!! Thank you love!
thats a nice space youve rented. thank you
Thank you!!
Loved this , thank you , flew by , I kept up ( kind of !) Xxx
Love to hear this!!
Past pace ❤
Thanks!
thank you!!!
note to self: good 15min power. warmup till min 7 (sun 1). all cooldown stretch from 21min onward
Absolutely adored this class 😍🔥 Have you ever thought about creating a spicy infinity flow?☺️
I loooove the sound of that!!! Like a mandala flow?
*whoop! I did this video on 1.75 times the speed adn that was fun :D Namaste, Kaylie!* how long have you been practising yoga?
Wow you're amazing!!! I've been practicing for about 14 years
@@theglowmethod cool! I've been doing it for 12 years. what poses are you working in now?
Challenging workout. 😮💨 also had to slow it down to 0.75 to catch everything and do it right
🔥💯🙏🏼
May 24 2024
How is retreat coming along?:)
Great!! First retreat will hopefully take place in early 2023 :)
@@theglowmethod keep us posted
I loved this flow but didn’t like all the talking during shavasana