60 Min Yoga Flow | Full Body Yoga for Mixed Levels
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- Опубліковано 6 жов 2024
- Welcome to this 60 min yoga flow. This class is great for mixed levels (beginner & intermediate) and includes a full body yoga flow with breathwork and meditation at the end.
Today's practice includes a steady vinyasa flow with sun salutations, standing balances, inversion, backbends and hip openers. There are options to suit different levels to help you make the practice your own and give you the studio experience at home.
I hope you enjoy this 60 minute yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, to anyone who can't get to a studio this class is for you! I hope it gives you the same experience as going to a studio while being at home. Enjoy ☺
Thank you.
This looks great! Can't wait to practice it. Thank you!! 🙏💗🙏
Thank you 🪷❤️🙏
Even better than the studio wow!!
Thank you so much, it was great ❤
Hi everyone...I’ve just finished and what a great workout again! what a great achievement that is! I loved this bodyweight session...each super set was so intense but what a great feeling at the end! My whole body had worked so hard! Hope you’ve been having an enjoyable and productive couple of weeks,! Have a lovely week everyone!
You have a way of teaching that never feels as long as the amount of time it says. Seriously, these 60 minutes flew by! Amazing.
I felt the same way! Amazing class!
Charlie, your practices changed my life and relationship with myself. I learnt to enjoy every moment and to slow down sometimes. Your practices never disappoint. Thank you for making them free and accessible to everyone. ❤
Oh this put such a big smile on my face thank you! I am so happy you are getting so much from these classes and it's my pleasure to share them for free 😊
I have done this practice before, but today I finally managed to do a headstand. I am 35 and I have been doing yoga for many years, every day, but never dared head and handstands, until today. Huge milestone, big day for me. Thank you so much! I continue to practice and grow with your classes. ❤😊
thanks your amazing class.
it is from japan
your english and your words are so easy to lesten and understand.
without monitor, i can do good yoga with your voice.
thanks again,!!!
almost everyday i do your yoga
Thank you for such great feedback. I’m glad that my classes are easy for you to follow ☺️
@@CharlieFollows wow! you coment back to me... im so glad.
thanks Charlie
the world NO.1 yoga teacher!
I hope you continue to create such a good video!
Thank you, Charlie! Please keep the 20 min yoga classes as well...they are perfect for busy moms 😅
That was incredible! Everything flowed smoothly until the meditation portion. That’s when the real challenge began. Just as I was starting to settle into a peaceful state, my 4-year-old woke up and called for breakfast. Suddenly, my mind was juggling between finding inner stillness and hearing a little voice calling, “Mama!” It was quite the balancing act, but I managed to stay centered-sort of. LOL!
Great job mama!😊 Definitely the hardest part of the practice for me!
I have been doing Charlie's yoga videos for 9 months and I can't believe how much stronger I am. Thank you for the 60 minute video. I will keep this one in my favorites!!
60 minutes of yoga with you, Charly! What a gift! Thank you so much beautiful you!
I have been practicing yoga with you all most a year now, thank you so much for your work and I appreciated it.
And you lead me into path that I’m currently living and allowing me to living my best life.❤
Thank you so much😊
Wow 1 hour 🎉❤ spoiling us. Thank you beautiful.
Thank you for this video. Such a holistic practice. Hoping to see more such long format classes which focus on drills and preps for peak poses like pincha , kapotasana etc.
59:47 Thank you ...Namaste; your class is very inspiring 🙏🏻
Thank you so much! I have been practicing with your videos for about a month, having never practiced yoga before. Your classes are invigorating, challenging, and inspiring! I just turned 55 and look forward to many years of practice ahead!
Wow! Thank you so very much! I am 59 and haven't done a full yoga class in quite a while and truly appreciate you gift! Namaste
Your morning is full of joy, as always strong, flexible and kind, it was a wonderful hour, thank you for being there.
A perfect Yoga studio experience. The 60 min were enough for covering the various postures, and we still had enough time for meditation. Thank you so much, Charlie for sharing with us this lovely practice.❤️🙏🧘♂️
What a humbling flow! This was so pure, but creative at the same time.
As a yoga teacher myself, I sometimes catch myself analyzing flows in classes. But your flow had me so grounded and lead me from moment to moment. You have such a calming teaching style. Thank you so much for your wonderful energy!
Danke!
Thank you so much ☺️
I have been waiting for ages to get to this class. Your regular flows are brilliant and my practice continues to deepen with you. I was lower in pigeon today than ever before but your long flows are absolutely fantastic. I have said it before but its worth saying it again - you are a gift to the world. Thank you.
Thank you Charlie from the bottom of my heart. I‘ve been practicing with you almost daily since 2 months and it really helps me. I‘ve been going through a lot of mental health challenges and I do appreciate your work.
Amazing class . I’m going to practice this everyday . The best part of this class is - holding in the pose & not rushing to another pose . Best class I have found on UA-cam.
Lovely, LOVELY class, Charlie. I hope to do more 1 hour long session with you. It would be nice to be able to do a long session once a week. I look forward to all your classes. Thank you.
What a marvelous class. I usually shy away from the hour long classes & do two 20-30 minute classes but, this was amazing. In no time at all it was the end!😊
Another brilliant class by Charlie ❤
Thank you Charlie for all these amazing 60 minute classes. You literally increased my level of strength and flexibility in a matter of weeks!
Thank you! This was fantastic! I love the way you describe each action to set up the next action. I feel so much less clumsy when moving through the poses. I feel like I’m finally approaching flow.
Thank you so much for saying this! I’m glad that my verbal cues help you feel more in control of your movements 🙏
Charlie, I absolutely love your 1 hour sessions. If you were to make a couple of 90 min sessions, that would be so great.
❤❤❤ i appreciate your energy and effort to be able to make a difference in our mind soul and body thanks a million times yoga has been a part of my daily life really helps me to get through a lot of things I have been struggling with lately but yoga 🧘♀️ has helped me to get through it 💆🏻♀️🙏🧘♀️✨🌿
Your best 60 min . Please more! I love a 1 h yoga class to really feel my body relax and experience deep yogic breathing and let go
I hadn't done such a long practice in a really long time. It felt amazing, I feel connected to every little cell on my body now
You always know the best times to share a new video 😂 I am really grateful for this hour long class and for being able to do my first Wild Thing and Headstands in Tenerife, wìth sea view and sunshine on my skin. What a combo 😍 This practice was more than welcome after a short night sleep and a long flight 😅. Thank you so so much ❤ Have a wonderful rest of the week 🙏🏼
I finally got around this class and I have to say it didn't feel like an hour at all! It went away really fast and I enjoyed the routine!
I love sun salutations. They really make me feel grounded.
Thank you for the class!
Thank you so much, Charlie. It's wonderful watching your videos. Nameste beautiful 🙏🏼🩵
Thank you so much for being here, have a great day 😊
Hello to you miss Charlie, this was my first 60 minutes classe in the last two years, because of a shoulder injury. So thank you to take care and giving adjustments and modifications as well, really appreciate. For now I will see tomorrow how it goes 😊, but I really enjoy returning on my mat for this practice.🙏 See you on the mat again
I couldn’t help myself from smiling this whole practice. You look so healthy, happy, and BEAUTIFUL
After a long travel by car and some homeworks i practiced these wonderful 60 minutes yoga and now I feel my body flexible,strong and relaxed,my mind calm,restored and centered. Every practice with you ,Charlie, is an amazing and precious gift.
Thank you so much🙏🌻🌼🌹
Absolutely amazing flow! As someone who loves to work in power flows, mobility and balance I got it all! And the long meditations at the end were a cherry on top. I’ll definitely be back for more and recommend it to my clients!
I loved this class especially the intentional smooth pace and wonderfully clear directions. I personally would have preferred a guided meditation and/ or breath work at the end. Thanks for all you do for your students!
The mountain looks so beautiful,love the trees and the little sunshine.. Above all 60 mins class with you was a great pleasure.
You are such a blessing to us. Thank you so much for your videos and your dedication to sharing them with us. I am eternally grateful to you.
I've watched countless yoga videos, and this is by far one of the best. Thank you so much!
Thank you, Charlie! Your practice always make me feel great. I'm both energised and relaxed at the same time. Thank you for everything 😍
Good morning, beautiful and kind-hearted coach, I hope your day is full of joy and love, your peaceful and beautiful environment gives me peace. Thank you
This was perfect !!!
Thank you so much for sharing this & your gift of knowledge Charlie ..
You have helped me & my journey to fitness so much .
You are amazing & appreciated 🫶🏾
Hello Charlie! This is exactly what I needed today! I LOVE LOOOVE looove love warrior 1. I haven’t seen it in a very long time. In a video from over 3 years ago where you still had the narration and calming music.
Anyways. The sun salutations basics into wild things and all of that. It’s like you read my mind.
The “studio experience” is something I’ve never done in person because my fiancée leaves at 5:00am and classes are at 6-6:45 ish.
Thank you
Awwwww Thanks Charlie!! This was a wonderful practice, the way I love it the most: mindfully. I feel great, and thanks to the past challenge I was able to balance like I never could before! Thank You So much, Gracias!! Love u ✨️🙌🤍🥰🐈⬛🙏
thank you so much for this magical practice, I enjoyed it so so much, it was like being in the studio :) I completely relaxed into this practice and focused on my breath. Mind was still and at ease. Amazing
I’m so glad you felt it was like being at the studio 🙏 thank you so much
Thank you for another wonderful class, sending you back the serenity and groundedness it brought to me!
So thankful for you.
Thank you for the practice with amazing background! 🙏🏼💕
It was an amazing class Charlie! Thank you so much🙏 Namasté
Wow. This would totally be a weekend session for me. I will set that 60min. Thank you as always, Charlie 🎉🎉
I hope you can find some time to enjoy it at the weekend 🙏
Good day, I am very happy that today I was able to challenge my body for an hour with you, dear coach, and I was able to, Namaste from my heart to yours.
Your practices are such a gift. Thank you
Greetings coach, today I got energy with you for an hour, the calm, beautiful and green environment doubled my energy. Namaste from my heart to yours.
Thank you so much for doing this. I really appreciate you.
It's my pleasure! I hope you enjoy the class.
Hi Charlie, thank you so much for bringing us this amazing longer class 🙏🤗💕more please 🧘🏼♀️💚
It’s my pleasure to bring these longer classes ☺️ thank you for joining me for it
Thanks for all the great work Charlie! That was one of your best classes yet!!
Thank you Charlie! This practice has everything there needs to be in a perfect yoga class!!! I feel like reborn! Greetings from Scandinavian archipelago :)
Thank you for this awesome practice it’s just wanted I needed for my Saturday morning. Also amazing view of the mountains, irs breathtaking.
Thank you so much you make me healthier 🎉❤ wish you you happy and wealthy
Fabulous! Love this one so much! Thankyou and God Bless! 💕 🙏 🌞
Thank you so much for every class you are publishing! I am literally not skipping not even one.❤
Oh thank you so much! I really appreciate you practicing so consistently with me 🙏
😮🎉🎉an hour long class!!!! Thank you so much Charlie for all the hard work and dedication! You are an angel❤❤ longer classes are the best❤❤
So very happy I have found you. Your classes never cease to amaze me… keep them coming
Thank you so much Charlie! I'm progressing so much with your classes.
That’s really encouraging to read
Would love to see more one hour full body classes like this one, amazing class thank you!
Thank You so much for this Practice. I'm back into Energy Home. Namaste 🙏❤
Magnificent instructor, thank u!
Beautiful practice with gentle cues. Thank you Charlie for sharing your time and talent!
ood morning coach, today you challenged me with powerful yet soft movements and I was able to do more than ninety-five percent of the movements correctly, thank you.
What a treat that I found your channel this morning, just the type of yoga I was looking for! It really did feel like a true in person class, and I feel that is so incredibly hard to come by on UA-cam
What a beautiful class!!! Thank you so much...and more of these please 🥰🌼
You are the best as always! Thank you!
Thank you so much! 🙏
Thank you, that was wonderful!
You're my new favourite online teacher. Following the weekly plan. This one was a good challenge for me
This was a wonderful practice, I always leave these yoga flows refreshed and energized. Thanks again, Charlie! :)
Thank you Charlie this was an amazing practice x❤
Thank you, Charlie! Your Yoga Channel is my favourite one
LOVE IT!!!! YOUR PRACTICE IS AMAZING AND THE SETTING is MAGNIFICENT 🙏🙏
Agree with all the comments below. Your venues are beautiful, it would be nice to know where you are. So peaceful and calming like your practice. Also the snippets of wisdom you share in some of your classes. Thank you for these classes.
Thank you - loved this class. Feeling much calmer now ❤
Thank you Charlie! Such a great session for deep stretches!
Thank you so much Charlie...love this sequence❤🎉
Thank you for a beautiful practice. The location is awesome! Just the sounds of nature, no annoying music. BTW how can you do this without ads? This is the BEST yoga channel!!
amazing class, i ve loved the rythms , thanks so much
What a wonderful class Charlie! Thank you so much for sharing with us
Thank you charlie❤ take more 60 minutes classes, it's really helpful.
Really loved this practice❤thank you so much
I’m so glad thanks for joining me 🙏
Thank you Charlie! I can rarely go to the studio. This was just what I needed.
Thank you thank you. So what I needed, really appreciate you including actual time for meditation at the end. 🙏 Bless you 🙏
this was wonderful. thank you 🌿
Thank you Charlie, this is exactly what I needed this morning. 🌞
Loved the routine!! Complete and challenging 💖
I just want to thank you Charlie! I have been practicing(trying to practice) yoga for years on and off but never really got into it. I have been doing your videos and it is just a game changer. I love your calming voice and clear instructions and options for short-long practice duration, alternative moves! Thank you so much for your effort to make these beautiful videos 💗-from new york
Incredible.
Charlie your workout plans are awesome
This was the first 60 minutes online yoga class that I follow from start to end. Thank you, it was great! 😊
Thank you so much for sticking with me for the while 60 mins 🙏
I love these 60 minute classes! Thank you so much Charlie