MAS DELIKADO ANG UMIWAS SA ASIN

#LowCarb #Fasting #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats #Sodium #SaltBenefits
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo

[@fernandobarlaan9805]

Salamat po dra. Josephine Grace Chua Rojo😊😊😊❤️❤️❤️🙏🙏🙏

[@misteryoso1580]

Salamat Doc laking tulong po ginagawa nyo..

[@rosarioallado6143]

its a new knowledge re salt. I have to unlearn again re salt.Thank you Doctor Rojo

[@watts3kingschannel]

Doc thank you for sharing this video..highblood po ako at sabi nga iwasan ang asin..tumaas din ang uric acid ko at marami akong iniwasan pagkain..pero now nun ma watch ko ito..ibinalik ko ang normal na asin saking pagkain..thank you

[@backtoback3697]

Thank you so much doktora. Very informative. Mula ngayon ay mamahalin ko ma po ang salt. Still trying to stay away from carbs and sugar. With the help of ur videos, unti unti ko po itong nakakasanayan. 😊

[@zoerevilla5685]

Thank you so much doct 💖💖💖

[@erlindafrancisco8764]

Tnk you Dra. Sooo inspiring...

[@leahdeluna4065]

Salamat po dra.napakahusay nio po talagang magpaliwanag.ingat po kyo palagi...

[@drjosephinegracerojotan]

Ingat din 😊

[@MRHLE-wz2pw]

Thanks Dra..😍😘🌿🌱🍀👍🙏🏻

[@felysindingan5652]

Thanks Dra. From Montréal

[@bienvinidabelenzo1177]

Thanks Dra.

[@myrabrigitelingayo5972]

Thanks doc ❤️

[@marivicnacua8819]

Maraming salamat Doc Grace Rojo God bless

[@drjosephinegracerojotan]

God bless din po

[@ailenmanzanares7039]

Thank you doc

[@markcastro5705]

Ok ka tlga doctor josephine

[@drjosephinegracerojotan]

Thank you

[@gracemcmahon2748]

Watching from Virginia USA , Salamat Doc .

[@drjosephinegracerojotan]

Hi there 😊

[@sacasio3]

Thank you for another great explanation about salt. Koreans are fond of salty kimchi at mga ilocano salty pakbet Kaya pala mahaba buhay nila. Sen Enrile mentioned his secret low carb high protein and natural fats sya Kaya mataas buhay nya.

[@ronaldaguila1227]

tnx po dr grace Rojo sa advice

[@teresitaasami298]

Thank you Doc❤️

[@drjosephinegracerojotan]

Welcome 😊

[@virgincitagalario6969]

Salamat Doc sa information

[@drjosephinegracerojotan]

You're very welcome!!

[@judithvillavicencio4933]

Thank you doc for another additional knowledge about the benefits of salt. Based on my experience lalo akong active at nawawala na yong sakit ko sa katawan at mahirap ako makatulog .

[@rosetablante9859]

Thnx much doc.take care luvyah god bless poh 🌹💕🥰

[@drjosephinegracerojotan]

God bless, too 😊

[@aliciaguevarra8288]

Thank you doc grace

[@drjosephinegracerojotan]

You're welcome!

[@WilmaBautista-ep1en]

thank you so much po! GOD BLESS!

[@drjosephinegracerojotan]

You're welcome po and God bless too! 😊

[@azucenagutierrez2311]

Thank you Doc

[@drjosephinegracerojotan]

Welcome 😊

[@evelynflores2395]

Thank you doc.

[@drjosephinegracerojotan]

Most welcome!

[@jocelynpulusan2616]

Thank you doc naging low sodium din ako last month nahospital ako

[@yfsgcf2717]

wow kaya pala alat ng pagkain galing japan n padala .at s canada rin imbes n matamis n peanut butter ay maalat, thank you Doc.

[@drjosephinegracerojotan]

Salt is essential in Low Carb nutrition
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

[@lettydelosantos9104]

Gusto Kong magandergo sa entourage pero d ako marunong senior ako kadi KY nanonood Nalang ako sa vedio ningyo Salamat doktora

[@emmagonzales2681]

THANKS Doc,now I know.

[@drjosephinegracerojotan]

Yes 😊

[@user-xh4ph6bk3c]

Salamat dra.

[@drjosephinegracerojotan]

welocome po

[@estrellasallan8492]

Thank you po Doc. JGRTan
for this great info

[@drjosephinegracerojotan]

Welcome

[@lorenzocasano9060]

salamat dra. for the important information about salt

[@drjosephinegracerojotan]

You're welcome 😊

[@jemuelcasuncad9803]

Thanks doc!!

[@drjosephinegracerojotan]

Thank you! :)

[@user-ob7xh9ww8f]

good morning doctora have a great day watching from Taiwan myrna

[@drjosephinegracerojotan]

Hello there 😊

[@joelroasa4265]

Thanks po..

[@drjosephinegracerojotan]

Welcome 😊

[@esteliterojo5701]

Hello Doc..Good day...God Bless

[@drjosephinegracerojotan]

Good day, too 😊

[@erlindap.deaustria1548]

Thank you po Doc.

[@drjosephinegracerojotan]

Welcome 😊

[@beinvenidovillaruz1456]

Tnk u Doc.. ur Advice...

[@drjosephinegracerojotan]

Welcome

[@3eleaveschannel292]

Thank you doc grace sa info now i know about sa asin na hindi dapat iwasan more power and GodBless

[@drjosephinegracerojotan]

God bless po.

[@pacitabalzote5552]

Thanks a lot Dra. for all the info. It helps me a lot. 2 mons. N oo ako sa Nov. At ngbawas ako ng 8 kls.

[@drjosephinegracerojotan]

Great!

[@billiealcantara7113]

Thanks po sa lahat at bagay na pinakamahalaga sa buhay ng tao kung ano ang kahalagahan ng salt sa katawan ng tao.god bless po & tnxs po Doc💜❤💚

[@raulpecaso3743]

Thanks po Dra. for the very important info about the benefits of salt, God Bless

[@jhunaguilar7305]

good morning doc grace 🌞🏃🚴

[@drjosephinegracerojotan]

Good morning

[@cristinalibrero]

Good morning po Doctora

[@drjosephinegracerojotan]

Good morning 😊

[@laniebesinio6143]

Thank you for explanation doc tanong lang doc pwede kahit wala kang maintenance na gamot doki nag lolowcarb dn ako maraming salamat

[@illuminadabarbas8443]

Good day doc. Senyor cetizen ako. Salamat sa explaination hindi na ako nag rice sa aking every meal. Pero may soriasis ako anong hindi ko kainin? Salamat.

[@maryamarya4087]

Ganda naman ni doc good morning doc.oo doc iniwasan ko ang asin kc yan ang sabi ng doctor dahil sa diabetic at high blood ko.

[@drjosephinegracerojotan]

Good morning!

[@maloudagami862]

Thank you doc for sharing this my first to hear this about salt be safe god bless you aleays🙋‍♀️🙏💖💕

[@drjosephinegracerojotan]

Thank you 😊

[@aliciaguevarra8288]

Good morning doc grace

[@drjosephinegracerojotan]

Hello po!

[@armandrojas4447]

Dra. Rojo, thank you very much about your explanation. I've been avoiding using salt years ago as per advice of my physician. Im experiencing adverse effects as you mentioned. I was really enlightened now.... again THANK YOU... - fr. Cagayan province

[@mariateresanico7105]

Thanks po Doc.

[@drjosephinegracerojotan]

Welcome po

[@drjosephinegracerojotan]

Welcome.

[@merlingerundio3670]

sama sa hemalayan sult or natural na asin duha ka kutsara? kada adlaw?, salamat daan sa reply doc, from cebu consolacion,..gdblesss doc,.😘😘😘

[@junsoloria3985]

Salamat Doc. Magmula nung iniwasan ko ang asin yun na rin siguro yung dahilan kaya ako nanghihina.

[@drjosephinegracerojotan]

Yes salt is essential.

[@camillecumbis2573]

Thank u so much Doc..at least alam ko na ngayon na ok lang pala ang salt..

[@drjosephinegracerojotan]

Alway welcome 😊

[@emmahernando4538]

Hi admi. M paying thru frbit card, but i font know the meaning of CVC for me to compleye filling out the form on payment.tnx

[@juvysabillo9623]

Hello Doc..ask lang po pwede ba na mag intake ng 2.5 teaspon ng salt a day ang may UTI/kidney problem..salamat

[@blancagomez3721]

Thank you for the information Dra. Grace, I have collagen peptide in my coffee in the morning plus cacao powder and mct, you think peptide with high sodium is also helps, I'm on intermittent fasting too. Hope to hear from you, thank you.

[@Azreale]

Salamat Doc. I’m gonna show this to my father kse he & I thinks opposite! I’m on a carnivore diet and maybe if I show him in Tagalog he would understand better!

[@drjosephinegracerojotan]

Let's hope so! God bless your father!

[@elizabethpagtalunan234]

Thank you doc.grace for the information about Salt .dati pa ngka UTI ako kaya takot sa asin.kaya pagngluto.ako lagi matabang .pero nun malaman ko na essential amg salt sa LCIF Kaya ngincreaae ako ng salt intake the first day na .ngincrease ako ng salt intake sumakit puson ko.inum lng.ako water but on the second day Di na.sunakit until now na Di na ako matabang mag asin sa pagkain ko .salamat sa Lord Di na sunakit puson..thank you doc.grace.God bless.🙏♥️

[@marvinabrasada251]

Rock salt ok n din po b un?

[@zaporius18]

So..we can consider po n isali sa diet ntin ang mga daing? Sun dried salted fish .

[@romulovitug8957]

Dra Rojo, mataas ang creatinine ko 123 at 5 days na akong nag low carb, pwde ba sakin ang asin at pwde rin ba akong kumain ng meat.. Thank you po

[@bogzlopez2773]

Dra. Morethan 2 weeks na po akong LOW CARB. may hypertension po at high level of uric acid parehong may mentanance med na po.
Napapadalas po ang pag atake ng uric ko now. Baka po sa sodium intake ko now? Pedi ko po bang babaan?

[@kullaong5242]

true nasubukan ko yan putcha bigla ako nagka arythmia takot ako,

[@rosbican]

Since nag start ako uminom ng maligamgam na tubig na may konting rocksalt pag gising sa umaga,nawala yun constipation ko. Naging regular ang pagbabawas ko. Minsan 2× a day pa nga. Ang gaan sa pakiramdam at lalo na ang tiyan.

[@drjosephinegracerojotan]

That's nice to know! 😊

[@consesacuatrona431]

Even if u have fatty liver, is it still safe to take your recommended amount of salt intake, pls reply, tnx.

[@mykfelipe5083]

dra. more than 6 months na ako LC which is good as in very good for me but my concern is para na akong my sakit haha, ano pwede kong gawin para magka muscle ulit or magkalaman na LC pa din ako. salamat

[@jorgelacuin2979]

Thank you Doc for the info about salt problem

[@drjosephinegracerojotan]

You're very welcome!

[@tessabraham3413]

Thank you po. After 3 months of low card, no sugar, IF, exercise, no stress and 7-8 hrs sleep. My cholesterol, triglyceride, FBS and HBA1C is normal now. But will continue to do this new lifestyle. I started at 120 lbs now 107 lbs. Pataba lang po ako ng konti. I am 5'5" height.

[@drjosephinegracerojotan]

This is good news po. :)

[@lorenzocoronado2952]

how about alamang doc pwede ba

[@XCroW101]

Thank you so much doc. For the information its really very educational . I’ve been in low carb for almost 3 mos. Doing intermittent 16:8 for 1 3 weeks Now from 70 kls I’m now 59 kls . My problem right now my bp is very low and my sleep is only 5 or sometimes 6 hours I wake at 1 am and cant sleep anymore . What shall I do. Thank u po doc.

[@Azreale]

Eat butter. I got that same problem kse on carnivore we got a lot of energy. I’m only 52kls from 90kls

[@johnedward9939]

Salamat dc.. roho

[@saturninasacro9362]

Doc how about me I have my kidney stones coz by salt do I eat too?

[@cholitapreciado3065]

DOC MERON PO AKONG DIABETES,HIGHBLOOD AT HEART INLARGEMINT PWEDE POBA AKO MAG TAKE NG 2TABLE SPOON NA ASIN ARAW ARAW? NAG LOLOW CARB DIN PO AKO SANA SAGUTIN NYO PO ANG TANONG KO.SALAMAT

[@diepool25hsf92]

Doc may maintenance po ako hb at na mild stroke po ok pa rin pi ba sa alat,

[@marace80]

Dr. I was asked to have a low salt diet kasi i have to go on low salt diet. What should be done

[@zoilavitug4893]

Hi dr. Jgrt, good day po, i know someone who is into lowcarb, she developed bato sa apdo, is it really related to lowcarb diet? Just asking po, thank you for educating us not to be afraid to salt intake

[@drjosephinegracerojotan]

Hi. Maaaring unti unti na pong nabubuo ang mga bato bago pa man sya mag low carb. Posible din na may mali syang nagagawa sa kanyang low carb lifestyle. Upang maiwasan po ang mga ganitong pangyayari, may Masterclass po tayo para guided po ang learning and to avoid mistakes.

[@KanameBiersackKuran]

I’m a 32 years old na umiinom po ng 1 liter of water with 1/2 teaspoon to 1 teaspoon po Sea Salt, wag pong iodized. It is also a natural blood thinner. I’ve been doing this for possibly close to one year, altho my parents are against it kasi mga taong maintenance sila at malaki takot nila sa asin kasi magkaka sakit sa bato daw. People must learn the right information.

[@drjosephinegracerojotan]

Yes, let's keep on sharing :)

[@shawarmaprincess3635]

I was advised to restrict salt because of kidney disease. So dapat po ba wag ko i restrict? Actually un sodium ko nasa lower level na xa

[@jinkyserilla7532]

Doc.tanung k lng po masyado Po ako malakas kumain Ng apple halos nkaka 5/10 pcs a day ok lng Po b Yun....

[@rayleighchristianbuan2460]

Wala ho akong visa card..paano ho pamember dito?may other payment method po ba? Like g cash?

[@tiburciobriones1040]

after this topic hindi ako takot sa asin

[@leticiaalupias5245]

When I increase salt intake wala na yong nahihilo ako. Nag low carb ako mga 5 months now at nawala yong body pain at i am slim now at malakas akong maglakad. Thank you doctora and Godbless

[@marvinabrasada251]

Ano asim po gamit nyo mam.. nilalagay nyo po b sya sa tubig

[@cradle_n7515]

@@marvinabrasada251 Yun din nais ko malaman dhil me isang doc n sabi uminom daw ng tubig n me asin

[@JC-fx3wh]

Sa ulam ba nilalagay?

[@benjamincatugal9372]

thanks doc sa lcf normal na yong sugar ko 80 to 90 lang nuon 200 to 300 nako sa frutas pala isang saging, apple, manga kalahati lang kaya tumaas ang sugar ngayon all fruits bawal..

[@drjosephinegracerojotan]

That's nice to know, hoping for your continued healing po.
Here's a video about fruits: ua-cam.com/video/HT-IgYSy0Tk/v-deo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@cherryanntiman3215]

Paano po pag may CKD ? okay lang din po ba ang salt ?

[@weedward4209]

ano pong brand ng ,himalayan salt ang authentic? marami daw kasing fake,

[@nicholofrancissingian3764]

Hi doctora rojo pwde po ba included sa
2tsp of salt yung bagoong patis toyo etc?

[@drjosephinegracerojotan]

We don't use toyo. Minimal lang po ang bagoong and patis. Yes, included na sa daily salt intake.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity

[@mahalkita7335]

Doc okie lang ba kumain tuyo isda araw araw?

[@gilbertgaldo1201]

Rockor sea salt ang gamitin po Dox ,,,hindi po iodized salt

[@drjosephinegracerojotan]

Yes pwede

[@pamelatrillana9339]

Gringer ginger fresh tea..sleep is better.sleep at 9pm

[@drjosephinegracerojotan]

Thanks for sharing!

[@marace80]

I have a stroke last Dec31. What should be done?

[@nordaraguinan8174]

Dr rojo please i have a question saying about how about if you have 3 stage kidney problem do i can have water with salt im trying the low carb diet im also daibetic thanks God blessed

[@drjosephinegracerojotan]

Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter

[@alingbagsic641]

Thank you so much Dr Rojo for the salt advantanges in our body. Very informative. God bless you andbyour household.
Question: Fr Rojo am on low carb already for almost 2 months. I started not taking in rice, sweets, and other starchy foods. Ok ba to drink supplemental milk like Ensure gold? I will wait for your reaction. Thank you.

[@elizaalalang2253]

Paano naman yung may cdk stage5 ok lang na pakainin na may asin.

[@ErnestoArellano-bs7cx]

Doc.grace kapag nag take po ba Ako Ng salt. Mag normalize Ang BP ko Kasi now lagi fluctuat po. Basta po everyday salt 1 to 2 kutsarita po Ang intake ko seriously.

[@drjosephinegracerojotan]

Included na po yan sa food ninyo dapat at stick to clean low carb

[@hasmin5797]

Nanay ko nagkulang sa sodium, nag seizures sya. ICU sya for 3 days dahil mababa masyado salt nya.

[@merlingerundio3670]

ay, kutsarita d ay, dli kutsara

[@marilouusero1159]

Doc totoo po yan ako nag wawater wt salt ako sa umaga dina ko nagkaka UTI yun talaga Iwas sa mga process foods soft drinks sa nga kainakain na unhealthy foods yun talaga nakaka cause ng UTI and kidney stone hindi ang Asin.

[@drjosephinegracerojotan]

Stay low carb to stay safe po tayo :)

[@dagstinongan5925]

Doc tga Bacolod me pero Dito na me sa muntinlupa nakatira,, na mild stroke na me dati,, wla bah problema kung damihan ko Ang kain Ng asin. Ayon sa lpaliwanag mo. Tnx GB.

[@shirlyullani6967]

Panoorinmo ulit ang video para mas maintindihan.
As long as na naglowcarbka,walang problema

[@franciscosumayo5087]

Paano maam kung May CKD na ,,

[@estersampang7469]

d Kaya maapppektuhan an maysakit sa bato?

[@babyofeliadulalia2953]

Doc paano po Kaya Yun? Si mister ko po Kasi ay high blood sya, pero twice na sya nagkaroon Ng kidney stones. Sabi Ng doctor daapt ay mas ingat na po, Kasi pag nagkaroon daw po Ng kidney stones ay mas madali na daw po magkaroon nun ulit 😔

[@keypodkeypod9220]

Ma'am gaano ka daming asin Ang pwede sa katawan