006: The KETO Diet: WHICH FOODS are LOW CARB?

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 35

  • @LowCarbHealthMD
    @LowCarbHealthMD  Місяць тому

    I ask you a small favor - if you like the content I am pushing out in this Channel, don't forget to LIKE and SHARE this video and SUBSCRIBE to my LCHD channel. It will go a long way to push this Channel out to more people out there and help bring my #FightMetabolicSyndrome 👉 bit.ly/FightMetabolicSyndrome message out to the whole world 👍

  • @curiousminds357
    @curiousminds357 Рік тому +2

    Good that more MDs now recognize the benefits of a low carb diet which goes together with our normal physiology and biochemistry and not just blindly following guidelines. Keep up the good work.

  • @arlenecam4239
    @arlenecam4239 Рік тому +2

    Love the information! Keep info coming and Thank you

  • @BREEZAPADILLO
    @BREEZAPADILLO 4 місяці тому +1

    Listening well... thanks 👍

  • @Saintjohn2711
    @Saintjohn2711 2 роки тому +1

    Thank you for the video Doc. Please make more videos like this!

  • @captainrazie5369
    @captainrazie5369 Рік тому +1

    Good AM/PM Doc Don, I am a follower of Doc Grace/Doc Iris & I am 8 months of LCIF diet, no carb & sugar. My creatinine is 1.49, my uric is 5.93. I would like to include beef in my food list but I am afraid because I heard from adoctor that beef meat contain a component called creatine. I’m afraid to eat beef cause it might complicate creatinine problem. Can I start start eating beef. Thank you so much Doc

  • @ezloop1
    @ezloop1 2 роки тому +1

    GREAT INFORMATION ,THANK YOU.

  • @KellysMum
    @KellysMum Рік тому +3

    Very informative, doc don!!! Thank you so much for sharing your knowledge. Btw, may I ask you something po.. can we eat "alige" or bottled taba ng talangka na nabibili po? thanks in advance po.. God bless

    • @LowCarbHealthMD
      @LowCarbHealthMD  Рік тому +1

      Yes you can!

    • @KellysMum
      @KellysMum Рік тому

      @@LowCarbHealthMD thanks for the reply po. God bless you po

  • @babesjariol539
    @babesjariol539 Рік тому +2

    Hi doc Don, am Babes Jariol, am 59 yrs old and i'm a stroke survivor.. i listened a lot to your videos on youtube but am writing on here in the hope that you can advice me..pls.. i have watched also your video with dra. J.G. Rojo Tan.. and so i learned that you did your own lowcarb fasting while stopping all your medications having metabollic syndrome. I already have started lowcarb last May ( last month) i even have tried to do what you did - not taking medications on.lowcarb fasting of 16/8 but on the 3rd day i felt hunger pangs and a bit weak and so i thought most probably i must consult a lowcarb doc first. You are a neurologist so i trust you could/would advice me accordingly. Am taking meds for hypertension as i am a stroke survivor, i also am pre diabetic so i also take glumet 1x /day. My last lab showed my uric acid high so i also take furic tab. And yes i am prescribed a rivotril which for now i sometimes take sometimes not.. i wish that i too can stop all my medications.. thanks a lot in advance.. i hope and looking forward to a good respond from you...
    I am Negros Or. But residing here in Mandaluyong Manila

    • @LowCarbHealthMD
      @LowCarbHealthMD  Рік тому

      LCHD Team> Great day ma’am. We are sorry Dr. Agcopra gives only educational information in social media (not medical advice). We can refer you to www.LowCarbNeurologist.com or you can consult a doctor in your locality who is familiar with low carbohydrate nutrition.

    • @babesjariol539
      @babesjariol539 Рік тому

      Oh ok. Thanks anyway for this response.. i thought i qould get some advices but i understand.. i do have my neurologist for my regular check ups..but not a lowcarb doc.. anyway, i be checking on the link you gave. Many thanks...

  • @LilibethCanlas-d6v
    @LilibethCanlas-d6v 8 місяців тому +4

    LOW CARB NEURO DOCTOR AGCOPRA WAS THE ANSWERED PRAYER FOR MY PRESENT CONDITION I DO HAVE A CHANCE TO REMOVE MY MEDS FOR SEIZURE THANK YOU LORD...

  • @ronescalona
    @ronescalona Рік тому +1

    is it advisable doc to stay ketosis all day,everyday?

  • @anavictoriacarlos7297
    @anavictoriacarlos7297 Рік тому +1

    Doc make more videos. Thank you.

  • @dorismay8383
    @dorismay8383 Рік тому +4

    Sana po magtagalog ka din doc para ma understand ka rin ng mga iba mong viewers.

  • @roelopena1970
    @roelopena1970 Рік тому +3

    Hi doc ang mani ba pasok po ba sa lowca4b

    • @LowCarbHealthMD
      @LowCarbHealthMD  Рік тому

      LCHD Team> Ma’am you may download Doc Don’s food list here 👉www.lowcarbneurologist.com/ketoguide

  • @ermaamoguez6892
    @ermaamoguez6892 Рік тому +1

    Hello Doc.. na watched ko ang video with Doc Rojo Tan.. thanks for sharing doc.. pero ni.bata ka doc..

  • @Davidgamutanvlogs
    @Davidgamutanvlogs Рік тому +1

    How many times to eat daily low card

    • @LowCarbHealthMD
      @LowCarbHealthMD  Рік тому

      LCHD Team> The usual thing that Dr. Don tells his patients sir is to “forget about breakfast/lunch/dinner/snacks - eat only when you’re hungry, stop eating when you’re full, and eat only low carb.” But if you have medical problems and medications, you have to clear it with your doctor, preferably one who understands the science of low carb

  • @miczbandz
    @miczbandz Рік тому +1

    Doc, mag ask ko sa lmo puede ba sa L Carb ang Oat milk, salamat

    • @LowCarbHealthMD
      @LowCarbHealthMD  Рік тому

      LCHD Team> Ma’am you may download Doc Don’s food list here 👉www.lowcarbneurologist.com/ketoguide

  • @archiefalcatan8570
    @archiefalcatan8570 Рік тому +1

    thank you doc.

  • @nilorcasas5770
    @nilorcasas5770 Рік тому +1

    wow

  • @Samuel-yt2tj
    @Samuel-yt2tj 2 роки тому

    😃 ≋p≋r≋o≋m≋o≋s≋m

  • @yzhabelle4496
    @yzhabelle4496 Місяць тому +1

    Ewan ko sau pwd ba magtalog ka kc nsa Philippines ka wlang manunuod sau🤑

  • @captainrazie5369
    @captainrazie5369 Рік тому +2

    Good AM/PM Doc Don, I am a follower of Doc Grace/Doc Iris & I am 8 months of LCIF diet, no carb & sugar. My creatinine is 1.49, my uric is 5.93. I would like to include beef in my food list but I am afraid because I heard from adoctor that beef meat contain a component called creatine. I’m afraid to eat beef cause it might complicate creatinine problem. Can I start start eating beef. Thank you so much Doc