Doc maraming salamat sa programa nyo, you know I have been a diabetic for 25 years already. Since 1999 upto this present 2024, akala ko hindi na ako gagaling dahil kahit paano ako mag diet at mag exercise mataas pa rin ang sugar ko to 14. kun hindi ako mag diet umabot ang aking sugar to 28 -29 ang sabi ng iban hindi na ako gagaling so I lost hope, Nang narinig ko❤ang programa nyo just the other day binuhay mo ang aking pag asa . immediately I follow your program na low carb or no rice at all. No sugar white and brown and no rice white or brown and no bread white or brown and no soft drinks and juices and no more fruits at all. I ate only chicken , fish, cow meat and eggs. After 2 days nag pa fbs ako just this morning and to my surprise just this afternoon when I get the result my sugar is very normal only 5 . I almost cry dahil gagaling na ako, From the bottom of my heart doc ako nagpapasalamat sa iyo , maraming salamat doc and I pray that the Lord will repay you sa knowledge na gin share nyo. From now on e maintain ko lang ang low carb diet ko, again maraming salamat po, God bless po
I am a pre diabetic retiree and I have been following you up in you tube. Every single advice is very informative and I am marking down every single points . There is one thing I just can not avoid telling you ."Your are real awesome and had been my fantasy ever since I met you in You tube" Hope this does not offend you. Thanks
Nung unang ilang times na nanood po ko,parang ang hirap mag sink in,parang ang hirap ifollow even some of the low carb advice,after sometime naisip ko din parang need na imodify yung diet ko po,kasi slightly obese po ko,at recently me plantar fasciitis po ko,kayo lang po at sarili Kong pagbabago lang ang nakatulong sa kin. No amount of good medicine could solve all my medical problems,many thanks 🙏 for being an eye opener for most of us. Daig mo pa ang most ng endocrinologist natin po
Hi doc,when i tried to stop eating rice,all of my allergies seems to disappear,from rhynitis,to acne,to rushes.rice is the real culprit,your right,its really bad for the health.your really great doc,and tnx for the advices❤
thanks for educating humanity ur concepts are clear well founded as experiences on the rate of mortality of ur concerns can be attributed to nutritional intake due to INNOCENCE...... I'm a science educator and was convinced of the details of its impact , chemical break down negative effects as well as manifestation of expected diseases r felt and in fact been the untimely reason to leave this beautiful world cheers to see u at UA-cam
Thank you so much for the kind words!! God bless you! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Helo Jocelyn here im always watching your blog i have a lot worriying in my condition because of my headache since i have a cancer last march 2 ,2022 im diagnose breast cancer stage 3a but when i get my labtest and ct-scan in my chest my doctor saw that i have a tumors in my lungs
after doing the Low Carb/Keto diet (+IF) in less than 2 months, all my blood chem tests came out NORMAL and within range. Previously, I have high levels of Uric Acid (12+) and triglycerides. On BMI, I came from overweight to Normal weight. I cannot STRESS enough how SUGAR is the main culprit of our modern diet. I removed rice, bread and all fructose food and drinks (juice + sodas). The only fruit i prefer is avocado, and the drink I take is lemon water (no sugar). I can do fasting as far as 36hrs, and can go longer due to having achieve satiety. I do keto urine tests almost every day, and I remain in a state of ketosis. Those who want to start this diet, eliminate the sugar gradually, not immediately. sinanay ksi tayo ng mga lolo/lola natin sa rice diet. so wag biglain... you'll get there if you are determined enough. promise it is all worth it once you see your blood chem tests and see your weight going down. :)
Squat 50x before meal and immediately walk after meal. Drink water with vinegar before and during meal. Eat rice last. Drink SGLT2 inhibitor before meal
Drinking water with a meal interferes with digestion.. Vinegar causes bloating due to fermentation of food in the gut when actively combined with food..
Thank you for such succinct explanation! I was prescribed metformin but was able to reverse diabetes by practicing Keto-genic and Intermittent Fasting. The logic is carbs does make us hungry, kaya hindi nakakatagal ang iba sa Intermittent Fasting. Ang maganda dito ay ang explanation ng net carb loads. It is advisable to eat organic eggs and good fats after long fasting like salmon and avocado. I used to weigh 152 Ibs down to 128 but thanks to IF, healthy keto na reverse.
Thank you so much for sharing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello doc. Since nakita ko po kayu SA UA-cam lahat nang videos nyu po ay tinitingnan ko na. Unsang view ko po is Yung 5 na pagkain nang kanser. Since then vegetables na po Yung pinapakain ko po SA boyfriend ko. He has a stage 4 metastasic adenocarcinoma 😭. Thanks po doc. It really help a lot
Hi po Ma'am good pm po, DATI SOBRANG KABA KO SA SAKIT NA DIABITES DAHIL NARARANASAN KO ANG EPIKTO SA AKIN, BIGAY KA NG DIOS SA AMIN PARA GUMALING SA DIABITES SALAMAT TALAGA NG MARAMI
All types of rice are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Ako po 3 months na po akong di kumakain ng kanin.bumaba po blood pressure ko at nag normal cholesterol ko.ang normal bp.ko po at the age of 65 years old my bp is 120/80
Kalahating tasa na lng Doc .bumalik Ako sa rice Mula Ng na allergy Ako sa Almond flour , mahal masyado Doc Ang Low Carbs , pero Sobrang Maraming Salamat kasi dahil sa low Carb anak kung dalaga di na sya nag Ra rice tanggal na allergy nya dati lagi sya nag hahatsing o sinisipon , pero Ngayon di na dahil nag no rice na sya kmi Ng mister ko bumalik sa rice pero di na gaya Ng dati na unli rice .Konti na lng Wala Ng Isang tasa.,Thank you Doc. God bless!
Hello Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Tingin ko Doc dapat mas magandang ipaliwanag din yung balance sa food intake at workload ng bawat tao. Gaya ko na 12 hours a day in an average temperature of 3*C kung kakain ka lang ng 1 cup of rice a day you’ll be dead in a month 😅
Hi, to know more about LCF lifestyle, you may start here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Bsta ako msaya, kc d na ako masyadong ngki crave sa rice. B4 pang ngpandemic meron na akong 1 1/2 maintenance. But, b4 pa ako magpa bloodchem, ng 3 consecutive days akong loe carb,ng magpa bloodchem ako, "almost" perfect na yung result na bloodchem ko!
❤doc di na ako kumakain rice.Saging hilaw po kinakain ko.pero mataAs pa rin sugar ko.Dalawa lang saging kinakain ko Lumiit na ako fr 66kilos ngayon 53 kilos nlang
Hello Doc. What are your insights on resistant starch and its impact on blood glucose levels? Some studies have shown that cooling rice for 24 hours in a refrigerator can create resistant starch, resulting in little to no spike in blood glucose or insulin levels. Have you seen any evidence supporting this? Also, can you explain how resistant starch functions as a fiber or prebiotic?
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Simple lang yan kung ikaw ay taong active sa sports or mabibigat na trabaho pwde ka mag kanin, kung trabaho mo call center naka upo lang mag Low Carbs ka Tapos ang usapan
Wow thank you!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Hi Dra, I have myoma and uterine fibroids, how many eggs can I eat a day? esp if I cant have free range eggs, Also my husband has high Creatinine, how many eggs for him in a day? pls sama ma answer nyo po Dra, many thanks po.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Both are high in carbs, we avoid them in Low Carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doc. Iam diabetic at having ostheorthriatis i begin mag low card no rice at all veggie ang 71 yrs old at puede ba ako uminom nang diabetasol tnx more power
Hi, in low-carb nutrition, we prioritize good proteins and fats, and low-carb from leafy veggies. Kindly check the carb content and ingredients of any store-bought products. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
You're so welcome po! Thank you for watching! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Kamote is starchy po. If you aim for healing, avoid po muna natin. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Dra. Grace Tanong ko po. 1. Yong pangbalot ba na wrapper na lumpiang Shanghai or lumpiang toge ay carbs ba Siya at Ang 2. arina na ginagawang pang chicken parang chicken joy pang prito. O pang breading sa chicken. Puede ba ito low carbs o high carbs. Madalas kasi Ako kumakain Ng lumpiang Shanghai at lumpiang toge at chicken na hinahaluan Ng arina o breading para ibalot sa manok at iprito. Doc. Kung ba ito no carbs. Arina at wrapper
Meaning po dra grace rojo tan. Hindi makabuti Kumain Ako Ng lumpiang toge, chicken na binalutan o may arina at breading po. Naku lagot but rather to obey. Thank you dra for answering me and happy / bless by you
Dok im only 42 kilos and im 42yrs old..meron po akong maintainance sa puso carvid kc may mitral valve regurgitation and niting january nagpa blood chemistry po ako at duon nalaman ko na mataas ang sugar ko. 6.58..di po ako uminum ng gamot pambababa ng sugar nagstart po ako maglowcarb..dok kailangan pa ba ako mag fasting kc 42kls lng po ako
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Hi doc,since sept 2022 d n aq nagrarice,last january 2023 nagcheck up aq s rheumahologist /internist ko at dala ang complete lab ko lahat ay mababa,,,natuwa sya at natuwa ako,,may RA, fibromylgia at hypertension po aq madami aq iniinomn gamot,,,,nag ssteroid po aq dahil s tuwa nya pinabawasan nya s akin ang steroid ko hanggang s alisin nya ito,kasabay nmn ng pagchecheatday ko unti unti ko nararamdaman n nadadagdagan ang pananakit ng katawan balisa aq lagi at d makatulog,kinailangan ko bumalik s kanya nong 2nd week ng february,ibinalik nya ang steroid at dinagdagan pa ,pero parang walang nangyayari kahit may tramadol at pregabalin p aq n iniinom,,minsan dko maiwasan mag cheatday ito po kaya ang dahilan kaya lalong sumasakit ang lahat ng parte ng katawan ko..pls. answer me doc thanks...
Hello Sir! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Dr.Good evening.Nasa hospital Ako .yan ang pipakain sa Amin. Kakaopera ko lang. para daw lumakas daw ang katawan.Kaya konti ang kinain ko.ano dapat kung gawin. Sa umaga Tina pay gulay at gatas
@@drjosephinegracerojotan but nandito po ako sa hospital. Nasa recovery process.Minomonitor nila ako.bukas for laboratory test malaman nila result pauuwiin na nila ako next day. Sabi Ng Doctor Successful ang operation at okay ang body. Hindi po talaga ako kumakain ng kanin talaga. Di ko muna sundin huwag kainin ang kanin?
DOC PWEDE PO BA MAGBIGAY KAYO NG SAMPLE MENU FOR 1 WEEK FOR REFERENCE LNG NMN PO KASE MAHIRAP TALAGANG SUNDIN ang sinasabi ng Doctor AT LEAST MAY IDEA po ty po.
Hi, Join here for food inspiration: facebook.com/groups/lifewithoutrice You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Also, join our FB Group: facebook.com/groups/lcffcommunity
Ang mga pagkain po ba Ng mga delata na pagkain like sardinas, century tuna at iluto ko with egg gisa sa sibuyas at kamatis. Puede po ba ito. For low budget lang po.
Doc, are malunggay seeds also bad? just in case, it's not in your radar so with the rest of your viewers. Room temperature dried Malunggay seeds when chewed tastes like a peanut/mani may kakapiranggot na tamis pag kinain mo pero the after effect is that after chewing 2 or 3 seeds , lahat ng kakainin o inumin mo ay matamis na. kahit uminom ka ng kapeng walang asukal matamis na pagka kumain ka muna ng buto ng malunggay. Since healthy ang malunggay, hindi ko lang alam kung glucose din ang seeds nito pagkanatunaw na si tiyan. thanks Doc.
Am po doc.watching from catanduanes.may nkakapa po akong bukol sa right side ng aking tiyan . posible po b itong inflammation lang?ano po ang mga pagkain n bawal po slamat po kung masasagot nio po ito.
This is very good information and I am definitely sharing your video to my friends. Maybe one day explore the contribution of carbs as the major driver of the triglyceride pool and oxidation of the normal healthy LDL into damaged oxidized LDL and the value of an advance lipid (particle distribution) study (NMR) than just a standard cholesterol panel.
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Please watch this: ua-cam.com/video/zUKtbFRRWxw/v-deo.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Good day too! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Any color of rice is high in carbs. Avoid po if aiming for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Kamote is high in carbs, we avoid it if we aim for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Yes, kindly watch this: ua-cam.com/video/421W3l51FnU/v-deo.html If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn about GERD the structured way, please join here: lcfmasterclass.org/
Any type of rice is high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc nahirapan ako kasi pur0 karne dito sa work ko pero walang gulay gawa ng hindi ako makalabas . So pwede pala ako magrice pero siguraduhin kolang na ito ay sukat lng sa 45grams. Sana mapansin pero hindi konaman sya kakain ng isang upuan lang unti unti lang po kasi wala talagang gulay sa work ko ...... puro karne tlaga dito sana mapansin moko parang awa mona dok
Doc maraming salamat sa programa nyo, you know I have been a diabetic for 25 years already. Since 1999 upto this present 2024, akala ko hindi na ako gagaling dahil kahit paano ako mag diet at mag exercise mataas pa rin ang sugar ko to 14. kun hindi ako mag diet umabot ang aking sugar to 28 -29 ang sabi ng iban hindi na ako gagaling so I lost hope, Nang narinig ko❤ang programa nyo just the other day binuhay mo ang aking pag asa . immediately I follow your program na low carb or no rice at all. No sugar white and brown and no rice white or brown and no bread white or brown and no soft drinks and juices and no more fruits at all. I ate only chicken , fish, cow meat and eggs. After 2 days nag pa fbs ako just this morning and to my surprise just this afternoon when I get the result my sugar is very normal only 5 . I almost cry dahil gagaling na ako, From the bottom of my heart doc ako nagpapasalamat sa iyo , maraming salamat doc and I pray that the Lord will repay you sa knowledge na gin share nyo. From now on e maintain ko lang ang low carb diet ko, again maraming salamat po, God bless po
God bless on your healing po
Maraming salamat Doc Rojo God bless
I am a pre diabetic retiree and I have been following you up in you tube. Every single advice is very informative and I am marking down every single points . There is one thing I just can not avoid telling you ."Your are real awesome and had been my fantasy ever since I met you in You tube" Hope this does not offend you. Thanks
I'm speechless. Stay healthy Sir!
Nung unang ilang times na nanood po ko,parang ang hirap mag sink in,parang ang hirap ifollow even some of the low carb advice,after sometime naisip ko din parang need na imodify yung diet ko po,kasi slightly obese po ko,at recently me plantar fasciitis po ko,kayo lang po at sarili Kong pagbabago lang ang nakatulong sa kin. No amount of good medicine could solve all my medical problems,many thanks 🙏 for being an eye opener for most of us. Daig mo pa ang most ng endocrinologist natin po
Maraming salamat po! Hoping for your continued healing, God bless!
Learn more here: www.lcfmasterclass.com
Hi doc,when i tried to stop eating rice,all of my allergies seems to disappear,from rhynitis,to acne,to rushes.rice is the real culprit,your right,its really bad for the health.your really great doc,and tnx for the advices❤
That's great to know! Tuloy lang po tayo for healing and healthy lifestyle :)
thanks for educating humanity
ur concepts are clear
well founded
as experiences on the rate of mortality
of ur concerns
can be attributed
to nutritional intake
due to INNOCENCE......
I'm a science educator
and was convinced of
the details of its impact
, chemical break down
negative effects as well as
manifestation of expected
diseases r felt and in fact been
the untimely reason to leave
this beautiful world
cheers to see u at UA-cam
Thank you so much for the kind words!! God bless you!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thanks so much po Doc Grace.. Im pre diabetic na.. Very informative po mga topics nyo po😘
You're welcome po Ma'am! Hoping for your continued healing.
Helo Jocelyn here im always watching your blog i have a lot worriying in my condition because of my headache since i have a cancer last march 2 ,2022 im diagnose breast cancer stage 3a but when i get my labtest and ct-scan in my chest my doctor saw that i have a tumors in my lungs
Hi Ma'am! You may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
after doing the Low Carb/Keto diet (+IF) in less than 2 months, all my blood chem tests came out NORMAL and within range. Previously, I have high levels of Uric Acid (12+) and triglycerides. On BMI, I came from overweight to Normal weight.
I cannot STRESS enough how SUGAR is the main culprit of our modern diet.
I removed rice, bread and all fructose food and drinks (juice + sodas). The only fruit i prefer is avocado, and the drink I take is lemon water (no sugar).
I can do fasting as far as 36hrs, and can go longer due to having achieve satiety.
I do keto urine tests almost every day, and I remain in a state of ketosis.
Those who want to start this diet, eliminate the sugar gradually, not immediately. sinanay ksi tayo ng mga lolo/lola natin sa rice diet. so wag biglain... you'll get there if you are determined enough.
promise it is all worth it once you see your blood chem tests and see your weight going down. :)
Thank you for sharing!!
Thank you doc,lagi po akong nanonood ng vlog ninyo,from montreal canada
Thank you for always watching!!
Marami po ako iniinvite n mag low carb ans sagot po nila d pwd kung ala budget😊
May paraan naman if gusto but we are pro-choice. It's okay. Soon maybe they will be the ones to ask you how to do it 😊
Squat 50x before meal and immediately walk after meal. Drink water with vinegar before and during meal. Eat rice last.
Drink SGLT2 inhibitor before meal
Thanks for the tips!
Drinking water with a meal interferes with digestion.. Vinegar causes bloating due to fermentation of food in the gut when actively combined with food..
Thank you for such succinct explanation! I was prescribed metformin but was able to reverse diabetes by practicing Keto-genic and Intermittent Fasting. The logic is carbs does make us hungry, kaya hindi nakakatagal ang iba sa Intermittent Fasting. Ang maganda dito ay ang explanation ng net carb loads. It is advisable to eat organic eggs and good fats after long fasting like salmon and avocado. I used to weigh 152 Ibs down to 128 but thanks to IF, healthy keto na reverse.
Please talk about resistant starch from kaning malamig po sa next topic. Thanks and God bless you.
Great suggestion!
Salamat po sa Dios, Doc Grace,
God bless po
Watching here Doc and shared with the family and relatives
Thank you so much for sharing!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello doc. Since nakita ko po kayu SA UA-cam lahat nang videos nyu po ay tinitingnan ko na. Unsang view ko po is Yung 5 na pagkain nang kanser. Since then vegetables na po Yung pinapakain ko po SA boyfriend ko. He has a stage 4 metastasic adenocarcinoma 😭. Thanks po doc. It really help a lot
Hi, may God bless him.
For structured learning, you may enroll here:
lcfmasterclass.org/product/cancers-and-tumors/
Sana walang kakulangan at mahal/pagtaas ng bigas kung ang mga PILIPINO ay magsanay/ masanay sa low carb/life w/o rice
Hindi man mawala ng tuluyan para sa iba, at least they will learn about mindful eating/the effects of overeating rice and other high-carb foods.
Hi po Ma'am good pm po, DATI SOBRANG KABA KO SA SAKIT NA DIABITES DAHIL NARARANASAN KO ANG EPIKTO SA AKIN, BIGAY KA NG DIOS SA AMIN PARA GUMALING SA DIABITES SALAMAT TALAGA NG MARAMI
Hello po!
Maraming salamat magaling, magandang Doc Grace, lalo akong magsusumikap ngayon na hindi magkakanin. How about brown rice? Sabi nila oks lang daw ito.
All types of rice are high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Maraming salamat Doc Grace Rojo God bless
Always welcome
Ako po 3 months na po akong di kumakain ng kanin.bumaba po blood pressure ko at nag normal cholesterol ko.ang normal bp.ko po at the age of 65 years old my bp is 120/80
That's nice to know Ma'am! Hoping for your continued healing po!
Karamihan s naglolocarb tumataas ang total cholesterol swerta k king normal ang sa iyo
@@karimali7842 baka may impeksyon s atay mga Yun. Nd na bbreak Ng husto Ang cholesterol.
Kalahating tasa na lng Doc .bumalik Ako sa rice Mula Ng na allergy Ako sa Almond flour , mahal masyado Doc Ang Low Carbs , pero Sobrang Maraming Salamat kasi dahil sa low Carb anak kung dalaga di na sya nag Ra rice tanggal na allergy nya dati lagi sya nag hahatsing o sinisipon , pero Ngayon di na dahil nag no rice na sya kmi Ng mister ko bumalik sa rice pero di na gaya Ng dati na unli rice .Konti na lng Wala Ng Isang tasa.,Thank you Doc. God bless!
I understand po. God bless you and your family po!
Madam Doc u r do beautiful ur smile is so captivating luvs u
Thank you Sir!
Thank you doc all of this information more power to you GodBless 🙏
Same to you!
Ang kanin bahagi na ng buhay ng pinoy.
Hello Sir!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
It's true. Rice is part of Filipinos favourite food. But, if it makes you sick why not eliminate it in our daily food intake.
@agnesalmonte9247 true
Tingin ko Doc dapat mas magandang ipaliwanag din yung balance sa food intake at workload ng bawat tao. Gaya ko na 12 hours a day in an average temperature of 3*C kung kakain ka lang ng 1 cup of rice a day you’ll be dead in a month 😅
Hi, to know more about LCF lifestyle, you may start here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Bsta ako msaya, kc d na ako masyadong ngki crave sa rice. B4 pang ngpandemic meron na akong 1 1/2 maintenance. But, b4 pa ako magpa bloodchem, ng 3 consecutive days akong loe carb,ng magpa bloodchem ako, "almost" perfect na yung result na bloodchem ko!
Congratulations!!
❤doc di na ako kumakain rice.Saging hilaw po kinakain ko.pero mataAs pa rin sugar ko.Dalawa lang saging kinakain ko
Lumiit na ako fr 66kilos ngayon 53 kilos nlang
Hi, please watch this: ua-cam.com/video/HT-IgYSy0Tk/v-deo.html
Dr,lalo po kyong gumaganda araw araw..samalat po s advice..
Naku salamat po!
Hello Doc. What are your insights on resistant starch and its impact on blood glucose levels? Some studies have shown that cooling rice for 24 hours in a refrigerator can create resistant starch, resulting in little to no spike in blood glucose or insulin levels. Have you seen any evidence supporting this? Also, can you explain how resistant starch functions as a fiber or prebiotic?
If we stick to the safelist, we wouldn't even look for any type or any form of rice.
Salamat dra.Rojo Tan
Walang anuman po 🙏
Doc good am po ano po ang dapat kainin para hindi magkaroon ng diebetis anong ulam anong iinomin anong gulay salamat po
Hi Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you po doc.rojo tan sa info..
You're welcome po!!
Tnx so much. Dr. Grace.
You're very welcome!!
Simple lang yan kung ikaw ay taong active sa sports or mabibigat na trabaho pwde ka mag kanin, kung trabaho mo call center naka upo lang mag Low Carbs ka
Tapos ang usapan
We are pro choice
Thank you po doc. God bless po ♥️
You're welcome 😊
Doc, maraming salamat sa topic.
Walang anuman po ❤️ Thank you for watching!
not all white rice parehas merong brand ng white rice sa Isang supermarket..18g lang ang total carbs...
Thanks for the info but mataas pa din po.
Salamat doc. Josephine Rojo Tan more power 🎉🎉❤ frm. Jpn
God bless po
Sending love Doc Grace❤️
Thank you!
Hello dra Bait, thank you for the topic po. Stay safe and healthy po. 🙏❤️
Salamat po!!
thanks! ganda ni doc...
You're welcome!
1/4cup rice,doc plus adobong pork...luv u...
😊
Asawa ko 60kgs dati ngayun 45kgs nalang. 8months na syang walanh rice at lowcarbs din sya. ..
Wow, congrats!
Hello po Doc God bless you always❤❤❤
God bless din po
Thank you.
You're welcome!
Salmt po dra grace
Walang anuman po 😊
I am extremely inspired and motivated
Wow thank you!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
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Hi Dra, I have myoma and uterine fibroids, how many eggs can I eat a day? esp if I cant have free range eggs, Also my husband has high Creatinine, how many eggs for him in a day? pls sama ma answer nyo po Dra, many thanks po.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc how about hilaw na saging na saba na ilalaga at kalabasa puwede po bang kainin ng naglolocarb diet?
Both are high in carbs, we avoid them in Low Carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thanks a lot Dr.
Most welcome!
Doc. Iam diabetic at having ostheorthriatis i begin mag low card no rice at all veggie ang 71 yrs old at puede ba ako uminom nang diabetasol tnx more power
Hi, in low-carb nutrition, we prioritize good proteins and fats, and low-carb from leafy veggies.
Kindly check the carb content and ingredients of any store-bought products.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hi Doc :) Following you since 2021 :)
Wow thank you!!
Slmt po sa explanation nyo
You're so welcome po! Thank you for watching!
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you doc napaka informative po
Matanong ko lang doc kung ok lng ba uminum ng coke zero kapag on low carb or sugar diet
You're welcome! Always check the ingredients on the label even those zero sugar products :)
Any processed food or drinks are big NO.
What is the effect of powder milk without added sugar?...Anlene Gold
Please check the carb content and ingredients on the label
PRRD. GOAT. PRESIDENT. GREATEST OF ALL TIME ❣️❣️❣️ PBBM. Goat president. GREATEST OF ALL 🤣🤣🤣.. TOUR....
God bless!
Dra camote sa Umaga, paniudto, hapon an OK Para sa making na 71yrs na
Kamote is starchy po. If you aim for healing, avoid po muna natin.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Ano Po Ang pampalit sa rice ma'am?give us a guidelines for our every day meal
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Gaano po kadami ang 1 cup ng rice? Iba oba kasi yung sukat. Sa mga karinderya maliit lang, sa inyo po parang 1 1/2 - 2cups na sa karinderya. TIA
Mas konti, mas okay po, try to stay low-carb as much as we can (kahit no health issues na)
Dra. Grace Tanong ko po. 1. Yong pangbalot ba na wrapper na lumpiang Shanghai or lumpiang toge ay carbs ba Siya at Ang 2. arina na ginagawang pang chicken parang chicken joy pang prito. O pang breading sa chicken. Puede ba ito low carbs o high carbs. Madalas kasi Ako kumakain Ng lumpiang Shanghai at lumpiang toge at chicken na hinahaluan Ng arina o breading para ibalot sa manok at iprito. Doc. Kung ba ito no carbs. Arina at wrapper
High carbs po ang mga yon
Meaning po dra grace rojo tan. Hindi makabuti Kumain Ako Ng lumpiang toge, chicken na binalutan o may arina at breading po. Naku lagot but rather to obey. Thank you dra for answering me and happy / bless by you
Doc,saan na yong napag aralan nating go,glow,at grow?
It still does exist, and most of us get sick (lifestyle diseases)
thank you so much doc😅kala ko pwde lalo na sa 1st meal.. 😁 di pala
You're welcome ☺️ Thank you for watching!
Dok im only 42 kilos and im 42yrs old..meron po akong maintainance sa puso carvid kc may mitral valve regurgitation and niting january nagpa blood chemistry po ako at duon nalaman ko na mataas ang sugar ko. 6.58..di po ako uminum ng gamot pambababa ng sugar nagstart po ako maglowcarb..dok kailangan pa ba ako mag fasting kc 42kls lng po ako
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Thanks doc.God bless
God bless din po
Thanks
Welcome!
Dra 2 months na akong naka low carb pero madalas parin akong na gugutom
It means you aren't eating enough proteins and fats. Try to modify your daily food intake.
Hi doc,since sept 2022 d n aq nagrarice,last january 2023 nagcheck up aq s rheumahologist /internist ko at dala ang complete lab ko lahat ay mababa,,,natuwa sya at natuwa ako,,may RA, fibromylgia at hypertension po aq madami aq iniinomn gamot,,,,nag ssteroid po aq dahil s tuwa nya pinabawasan nya s akin ang steroid ko hanggang s alisin nya ito,kasabay nmn ng pagchecheatday ko unti unti ko nararamdaman n nadadagdagan ang pananakit ng katawan balisa aq lagi at d makatulog,kinailangan ko bumalik s kanya nong 2nd week ng february,ibinalik nya ang steroid at dinagdagan pa ,pero parang walang nangyayari kahit may tramadol at pregabalin p aq n iniinom,,minsan dko maiwasan mag cheatday ito po kaya ang dahilan kaya lalong sumasakit ang lahat ng parte ng katawan ko..pls. answer me doc thanks...
Yes Ma'am, if kaya maiwasan mas maigi po lalo na at may mga health conditions po kayo.
Thank you so much Doc Rojo Tan.. I am now starting to follow your low carb program... but I still taking Metformin... what can you advise for me...?
Hello Sir!
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Dr.Good evening.Nasa hospital Ako .yan ang pipakain sa Amin. Kakaopera ko lang. para daw lumakas daw ang katawan.Kaya konti ang kinain ko.ano dapat kung gawin. Sa umaga Tina pay gulay at gatas
You may explore my UA-cam videos to know more about this lifestyle. You can start with "Beginner's Guide"
@@drjosephinegracerojotan but nandito po ako sa hospital. Nasa recovery process.Minomonitor nila ako.bukas for laboratory test malaman nila result pauuwiin na nila ako next day.
Sabi Ng Doctor Successful ang operation at okay ang body.
Hindi po talaga ako kumakain ng kanin talaga. Di ko muna sundin huwag kainin ang kanin?
Gud pm Doc.
Hello! :)
Doc sobrang payat ko na po sa lowcarb, mukha na po akong may sakit at matanda. 😢 parang babalik po ako sa high carb dahil ampangit ko na po.
Hi, kindly watch this:
TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF
ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Hello pwd mag tanong how about Dates natural sweet sya masa a rin ba ito?
Yes. Kindly watch this: ua-cam.com/video/HT-IgYSy0Tk/v-deo.html
What if you are swimming everyday is it ok to eat up to 100g of carbs a day?
Hi, please watch this: ua-cam.com/video/AnfGYM8z5lA/v-deo.html
@@drjosephinegracerojotan pwede pala ako sa level 5. Ty Doc
DOC PWEDE PO BA MAGBIGAY KAYO NG SAMPLE MENU FOR 1 WEEK FOR REFERENCE LNG NMN PO KASE MAHIRAP TALAGANG SUNDIN ang sinasabi ng Doctor AT LEAST MAY IDEA po ty po.
Hi, Join here for food inspiration: facebook.com/groups/lifewithoutrice
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Also, join our FB Group:
facebook.com/groups/lcffcommunity
Ang mga pagkain po ba Ng mga delata na pagkain like sardinas, century tuna at iluto ko with egg gisa sa sibuyas at kamatis. Puede po ba ito. For low budget lang po.
In moderation lang po at huwag po araw-araw. Mas mainam po na fresh produce po ang ating lulutuin
Doc, are malunggay seeds also bad? just in case, it's not in your radar so with the rest of your viewers. Room temperature dried Malunggay seeds when chewed tastes like a peanut/mani may kakapiranggot na tamis pag kinain mo pero the after effect is that after chewing 2 or 3 seeds , lahat ng kakainin o inumin mo ay matamis na. kahit uminom ka ng kapeng walang asukal matamis na pagka kumain ka muna ng buto ng malunggay. Since healthy ang malunggay, hindi ko lang alam kung glucose din ang seeds nito pagkanatunaw na si tiyan. thanks Doc.
As much as possible if considered siya as nuts or seeds, it should be taken in moderation.
Doc how about Basmati rice po, meron kasi dito sa mga Asian store USA na naka print sa packaging na diabetic friendly totoo po ba?
All kinds of rice are high in carbs, only a little difference but still high. Please watch my video "Dr. 3 taon hindi nagsasaing"
Am po doc.watching from catanduanes.may nkakapa po akong bukol sa right side ng aking tiyan . posible po b itong inflammation lang?ano po ang mga pagkain n bawal po slamat po kung masasagot nio po ito.
Hi, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doc dry shirataki rice pwede po sabayan ng mga gulay?
Careful with the dried ones, it can still spike up your insulin.
Papaano po mag low carb diet ang katulad ko na construction worker...
Please watch this: ua-cam.com/video/i56Ie7PLYow/v-deo.html
Thank u dra.
Always welcome!!
Doc gd evening, ang wheat flour pwede ba sa prediabetic with 100mg?
No po, especially if healing is your goal :) Please watch this: ua-cam.com/video/dsM-EYyWIjA/v-deo.html
Good morning po
Hello 😊
Thank you dok❤️
My pleasure!
This is very good information and I am definitely sharing your video to my friends. Maybe one day explore the contribution of carbs as the major driver of the triglyceride pool and oxidation of the normal healthy LDL into damaged oxidized LDL and the value of an advance lipid (particle distribution) study (NMR) than just a standard cholesterol panel.
Thank you!!
@@drjosephinegracerojotan doc how about basmati rice or brown rice
It is still rice and is not good to our health. Doc Rojo is right, avoid all kinds of rice including pasta, bread, noodles and other high carbs foods.
kung huhigasan po ang bigas ng 3beses bago isaing ay di po ba mababawasan ang glucose content nito?
No po
Doc doing keto and low carb pero lab result mataas fbs and cholesterol 😣😣
If you're not sure if you are doing LCF the right way, you may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doctora kinakain oatmeal 2 times a day tapo haponan gulay ok ba hinde pls.rply
Please watch this: ua-cam.com/video/zUKtbFRRWxw/v-deo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Dra. Good day
Good day too!
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I thought the limit is up to 100g of carbohydrates a day for low carb diet??
Hi, please watch this: ua-cam.com/video/AnfGYM8z5lA/v-deo.html
Doc pwedy ba ang brown rice.instead sa white rice
Any color of rice is high in carbs. Avoid po if aiming for healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
salamat dok
Walang anuman po!
Hi Doc , pwede po b kmote pamalit s rice ?kaka start ko lng po kc mag low carb
Kamote is high in carbs, we avoid it if we aim for healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
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30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hello doc!ask ko Po Ng gagamot Po kse Ako Ng gerd pwede n Po ba Ako mg low carb or keto diet
Yes, kindly watch this: ua-cam.com/video/421W3l51FnU/v-deo.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn about GERD the structured way, please join here: lcfmasterclass.org/
Ano nlang ang kainin natin doc sa buong isang araw may maintenance po ako para sa hypertension at bato
Please explore my UA-cam videos to know more of LCF lifestyle. You can also join #LifeWithoutRice on Facebook for food inspiration.
doktora ask ko po di ba pwde ang brown rice or red rice
Any type of rice is high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If healthy non diabetic maybe. But if still diabetic best not to eat until cured
Tama.
nice doc wafa
:)
Doc nahirapan ako kasi pur0 karne dito sa work ko pero walang gulay gawa ng hindi ako makalabas . So pwede pala ako magrice pero siguraduhin kolang na ito ay sukat lng sa 45grams. Sana mapansin pero hindi konaman sya kakain ng isang upuan lang unti unti lang po kasi wala talagang gulay sa work ko ...... puro karne tlaga dito sana mapansin moko parang awa mona dok
You're lucky if puro karne :) That's the healthiest
Salamat dok pagpalain kapo ng ating panginoon🥰🥰