Right?! I thought the same thing, he has this slimm looking on his face and body as if he is one of those stereotypical people who cannot gain weight no matter what they do
@JMAC LIVES Hii can u please tell me how i can mew with out my tognue blocking my airways and if there is a video which i can saw to prevent this cause i cant funny any :)
@@kokgio5274 hi if your airways are blocked, it means that your tongue is held too far back on the pallet. you need to push your tongue on top of the pallete but no toot far back, and the tip of the tongue should be a few millimeters away from the front teeth
Been doing this for the past 3 years, it really works. I used to hate the way my face looked, and now I love it. Exciting to see how this is now beginning to take off. I see people everywhere with slanted faces and poor tongue posture. Thanks Mike Mew for helping spread the word about this, you've made a huge impact in my life.
@Sash Campbell are u sure, doc mew said that he can be fix up to 25 and even after we can see results but less. Can we fix that during the teenage years with orthodontics treatment +mewing ???
I'm 26. And this does work ppl! I have been doing this for 5 months now. I already have quite a masculine, defined jaw. But still, I have noticed a significant difference in the definition of my jaw and inner face. You'll start to notice the difference withing about 3 months. The old saying goes" you keep making tjat face and it'll stay like that" well,the Mews have proved that theory lol.
Use it or lose it applies to every single cell in your body not just brain, bone can be molded through function & use, you have to have patience to see the results !
I'm 26 and I've been mewing for 6 months now, I have been asked multiple times if I've lost weight. I noticed a little difference in my jawline, it has gotten leaner and a bit wider. Thank you Dr. Mew
when i do mewing my jaw looks better but when i eat or talk it goes back to its previous bad state (retracted jaw and big cheeks) is this normal? after a long time of doing mewing will my face shape change and even while eating and talking I will have a nice jaw?
@@JanKowalski-bt7fi there aren’t enough studies to prove that mewing works, and also same my jaw looks more defined when i’m mewing rather than when i’m not
@@cepti7688 but once I read that it takes a few months or years for the jaw to change and you can see the effects just when you eat and talk. Unfortunately, only once someone wrote about it and I do not know
@@JanKowalski-bt7fi how long have you been mewing if you recently started that’s why It suck’s everything in keep on going strong for a few more months you will see results
I can testify, thru personal experience, that changing facial structure is doable over time. In my case, a variety of factors were at work: mouth breathing, stress & muscle tension from a difficult childhood, and nail biting. I started addressing all these factors in my mid-to-late 40's thru therapy, mindful awareness, research, nutrition, and exercises to alleviate facial tension. Of course, I stopped nail biting, too. A *multi-pronged approach* was quite successful in changing my appearance & countenance over a period of 20 years. I'm able to close my lips easily, my chin no longer recedes, I have no slack skin under my jawline; my cheeks are more developed with an overall balance/symmetry that was lacking in my younger years. I wasn't aware of any research other than Price-Pottinger Institute, which demonstrated how the narrowing of the facial structure over generations may have nutritional-deficiency aspects. This was demonstrated on both humans and animals. Fascinating study worth looking into, btw. My instincts were to address my own issues on a variety of levels because I know my history better than anyone. It IS a tendency nowadays to want instant results/gratification, and people will pay large sum$ to achieve them rather than change their habits & mindset. Consistently doing things differently and being patient costs no money and builds strong character. So why are people resistant to change and opt for the expensive- 'easy' fix? I can tell you this much: Someone with a profit motive put an idea into your head you are not enough unless *xyz*...and in order to obtain 'xyz' you have to look outside yourself - and pay for the privilege. Your most valuable resource =You. *Anyone can make significant changes thru perserverence and unflagging belief in oneself.* Something for you to consider.
@@kelvin_vibes289 Thank you very much for your encouragement!🙏 Your kindly un-sought-for validation brought a surprise sparkle to my afternoon!✨️ I'm actually in the process of writing a couple of books... one of which details my journey of self-discovery & complete recovery from childhood complex trauma.
@@AA-yc3cc I'm so humbly grateful you found my words to be a source of motivation! Please do forgive me for just seeing your kind comment, only today...4 months afterwards. It amazes me I'd forgotten what I wrote 4 years ago. The challenging pandemic took everyone on a huge detour from the normal stream of life, which we only now are starting to recover from....sigh. Let me know specifically how I can be helpful, and I'll try my best. Ask me anything. Thanks, Lovee💖
I’m 19; for about 10+ years of my life I started having bad posture because I was always on the computer - this caused my neck and shoulders to go out of alignment causing me to constantly have headaches and neck pain. When I look at old pictures of myself from the profile angle, I always noticed my jarring forward head posture and occasionally catch myself with my mouth hanging open. Mewing has opened my eyes (and closed my mouth) to realize that your posture at rest truly makes a difference in your appearance. I am not naturally ugly-just years of bad posture has affected my appearance, health, and well being. Thank you Dr. Mew for sharing your expertise.
yup been watching mews vids, for 3+ years, betetr health results, i can finally breath,my grades got better. face got a little better. More straight teeth, less illness and getting sick., better sleep.
I am 16, having incorrect tongue posture and also my lower jaw is too far back. I just found out about this and I'm going to start doing this now. Right now my mouth is hurting because damn holding ur tongue up there really isn't easy. I really hope I'll see some improvement. I wish I would've seen this earlier but I'm glad I found it now, at 16, where my body is still developing.
pumpkin peasy if you have it right on your palate it'll be better. But I also often notice that my tongue is right behind my teeth because it's more comfortable.
Cameron Nel I'm not sure. My chin is still too far back. I don't think I'll be able to see results that fast since it's a bone and it wont just move forward that easily. I'm kinda used to correct tongue posture now and I'm also trying to get used to swallowing correctly.
Im Forever Grateful for what you have done for me ,I’ve been mewing for about 4 years and the improvement in my bone structure is so visible that even my mom tells me how i look different than I used to ,I thanks to you have a defined Jawline and cheekbones ,Thank You Thank you Thank you!!! 🙏
Mike you’re amazing.. I’m doing the things you say for getting a beautiful face from last 5 months. Lots of great changes in my face now. Amazing results.. Thank you so much Sir. I’ve an amazing jawline now compared to before. Can’t believe my transformation.
I love how he is explaining how is nurses became better looking overtime. I can relate to other fellow teenagers who had a complete makeover thanks to this man, including me. I'm 16 and I can assure you with a proper diet, and following mewing properly, it indeed makes your jawline better.
Doc, you should shave your head, get contacts, hit the gym, and wear a tank-top in every video. Marketing would go through the roof and more people would be aware of orthotropics. I know you want to keep your professionalism, but being strategic with the type of audience you have never hurts.
growing up i didn’t have a defined jawline over the years even though i was extremely skinny. i been doing this for about 3-4 years and i really saw a difference. i have a jawline now and i almost don’t have a double chin at all. i am a female and i started when i was about 15. in the beginning i had to remind myself to fix the posture but now it naturally rests at the roof of my mouth
@@JohnJo6319 When I look at myself from the side, it seems that there are almost no results. But recently I saw myself from the side in the photo that my friend made (there I did not even know that he was taking pictures) And then I saw that my jaw became much more expressive.
This is 100% free and it 100% works! I've done it for 8 months now (not even the hard chewing, just the tongue position) and my cheekbones that used to look nonexistent are now very prominent! I saw results around five months. You have to be patient to see anything. No, it should not be painful. Maybe just a bit uncomfortable at first.
I love how you explain things and bring in real life examples like the one with homecoming princess in high school, etc. you are AMAZING. and give me HOPE for future.
Crazy how this is actually starting to pick up now with all these recent videos on tongue posture. Gotta give props to this man, the pioneer of mewing.
I started at 15-16 from a different video and I’m now 19 and the results are noticeable to me. But I probably wasn’t the best candidate for a test, my face could have also changed from maturing. In the video I saw I was told to bite down on my teeth while doing the youngest on the roof of my mouth. I believe it worked because my jaw on the right side of my face is more defined than my left, doesn’t look horrible but I can notice it, and I exercised the right more than left a little.
One year passed.. Mewing is really working. I've a defined jawline now compared to before.. But as he says.. It takes time like bodybuilding naturally takes years to develop quality big muscles
Yup.. Hollow cheeks. But I think hollow cheek appeared because of muscles around jaws became stronger while cheek's muscles remain same or lost some muscles.
This is amazing. I’ve always been self conscious about my double chin area even though my face is square and normal jawline. Trying this right now and my double chin disappears completely. It’s uncomfortable but I’m determined to continue these methods and tell my daughters to do the same.
This technique has been working great for me. Another nice side effect is that my breathe smells better and there is no more plaque growing on my tongue. My teeth are much cleaner also as a result.
been working on my tongue posture since i saw this video about a month ago. I think its safe for me to say its no longer a struggle to keep my tongue up and rested on my pallate. Unlike some of these other comments who promise updates ill be posting one here once a month. Im 21 and have been given the occasional “nice jawline” compliment but i’ve always wanted more prominent cheek bones & hollow cheeks as many of you all. along with proper posture/swallowing im going to begin more chewing gum exercises. see you all next month!
UPDATE: the back end of my tongue is now naturally resting on my palate. id say i can definitely feel my masseter muscles workong more and have gained SOME progress towards hollow cheeks. NOT A LOT but definitely some. since centralizing my food and using my tongue for more of the work i think my cheeks have gone down significantly in size. be back inna month.
This method completely changed my face and people keep saying my face is different and for the better and I notice this too I have been doing it for about a year now ,thank you so much dr mike
Hey so when I mew. My cheeks tuck in a little bit (my cheeks are Chubby compared to the rest of my body.) So my teeth ever so slightly touch my cheeks. This has created a white line because of my teeth touching my cheeks. Is this normal?
Yeah, and his father "John Mew" had a below average jawline, this shows that his Jaw isn't genetic, it's because of mewing and his posture and his habits.
I've been mewing for a week and my jaw's gone from leaning one side to being in the middle and strangely enough my left ear which is lower my right (looks weird with glasses) has raised itself to the same ear level. Jaw line's still the same but it's shocking that it's got other effects.
Thank you Dr. Mew! After 20 years of mouth breathing I can breathe through my nose!! No surgery needed. You're awesome and I hope the orthodontic powers at be realise!
@@jarjarwalter1962 yup! Once I learnt the right tongue position it was like the nasal cavity became larger. Dunno the science behind that but I now breathe through my nose haha
Same here. I have been a mouth breather all my life and that has given me a short jaw and difficulty breathing through my nose. But getting your tounge in yhe correct position is truly like magic. Like you said, it's like it opens up everything. Instant benefits from the tounge position alone. Now I hope with a bit more time my facial structure starts changing a bit too
Assuming your teeth aren't straight already, could you also describe differences in the position of your teeth? I ask this because I wanna start mewing because I've heard it straightens them.
On my first day if these exercise I started to feel a difference, my neck muscles loosened up on second day, on third I can move enough air through my right nostril to maintain at rest, usually clogged, assymetrical face, 31 yo male, very intrigued. By the way, this looks like an awesome scene from an awesome movie, everything about this clip is spot on
I always have tongue on the roof of my mouth, but my teeth never touch, it made my chin recede a little. I looked at my child pictures and I had prominent cheekbone and jaw. I was wondering why I somehow got uglier 😂. Thanks fo this vid
When I put on orthodontic brackets more than 20 years ago, my dentist referred me to a speech therapist to correct these problems. I did the exercises for a few months and it worked.
The saying has been good posture is attractive; it exudes confidence. Our understanding has shaped over time and gravitated towards the idea that people with good posture are, on average, literally more attractive, or vice versa
Oh my gosh, I’ve always slept closing my mouth with tongue to the roof of my palette. I didn’t know I was contributing to my jawline appearance by doing this. I was just taught this by another dude on yt as a method of falling asleep faster and it works for me!
the reason why the cheekbones become more prominent is because mewing strengthens and hypertrophies the masseter muscles, also giving you a better jaw. in addition to that, it brings the muscles in of your throat INTO your skull which doing so also gives you a better jawline. im not sure about the whole maxilla shit. palatal expansion? sure maybe. but causing your maxilla to grow up and forward? eh, then again, im not an expert.
How to get a great, prominent jawline? 1:40 "The technique is simple, it is very, very simple. If you stand up straight and keep your mouth shut, have the tongue right up and fully engaged in the roof of the mouth, particularly the posterior third..." "...strong muscle tone from hard chewing, that will also support the midface." "...these are the two most important things, along with body posture being the third..." "...do this for a significant period of time and it will have a significant effect on how you look." Being a two digit IQ person must be a drag...
I have been subconsciously doing this since as long as i can remember and i can say for sure that not only my jaw but my entire facial bone structure changed. My eyes were deep in sockets and my nose was huge, but now my nose has become significantly smaller and my face looks different that i looked 5 years ago. Guys inculcate this habit in your life, it sure as hell works 👍
U saved my life as a gym lad I always wondered what the hell people didn’t see in me but it was because I used to tuck my chin in and had no chin so my face looked big and fat but now doing this for a week and already seeing a difference I chew 2 pieces of gum on each tooth brush a lot and practice what u said in the video along with chin and jaw excercises
Kharobi been doing this for 2 years now and i can honestly say this works 100%. Feel like my whole facial structure has changed. wish I had taken more (before) pictures to really compare. consistency is key. it really takes time but it’s 100% worth it
I have a larger then usual tongue and was researching what causes mouth breathing and I heard an elongated tongue can cause mouth breathing but I’m seeing results quick because my tongue is long more pressure is being pushed on my upper palate I exercise 3 hours a day and nose breath and when I excercise I can feel my neck getting thicker probably because my face is changing anyways my question is does a larger tongue cause mouth breathing
Yeah I chew open my mouth push tongue as high as I can while I chew I’m only 17 so hopefully if I do this by 19 I will see a large difference and ofc carry on the habits I used to have sleep apnea couldn’t fall asleep and when I did I would sleep for 12 hours now I’m on 7-8 hours a day and I feel alive I also find it easy to go to sleep I used to be in bed thinking for an hour couldn’t sleep now I just fall asleep in 10 mins or less 😂 nose breathing will help u in many ways just work hard first month when my palate expanded and lower teeth moved I noticed I could see my cheeks more when I sucked it in so o already knew it was working
I have crooked teeth and rounded jaw for 24+ years. Tried mewing (putting my tongue in the roof and nose breathing) for a year plus jaw exercises. Literally my jaw became more defined, cheekbone rose up and chin protruded. Modern Life made us live so unnatural.
Hey man, as an artist who works out, I just wanna say how giddy I was upon finding this channel. The art and animation is so good that it almost distracts me from the excercise advice.
He's talking about Mewing and it takes time and patience to regularly incorporate this movement in your everyday life. Think of Mewing as Braces, they don't work in days, weeks or just a few months. You have to give it time and in a year you will have a defined and prominent jawline
If you're still having doubts even after reading all the comments, have another one. It 100% works. I've been doing this for the past year and the difference is staggering. It's honestly kinda uncanny looking back since nowadays i look like a handsome version of myself lol. The best part is that it works even after puberty (when your bones have slowed down their expansion) so it's NEVER too late to start!
Hello, can you please elaborate what he said in the video and what you did to get the results??. I am not able to understand him properly. So can you please help me.
@@user-uj5rx9dj1p Hi! I did only what was instructed in the video. Pressing and resting my tongue on the roof of my mouth, breathing ony through my nose, keeping good neck and back posture and practicing good swallowing manners. Good luck!
Dear Dr Mew, thank you very much for your time and great advises. I am using this technique more then 3 years, I can see improvement. Please, keep publish your lectures in order to educate public, it is very important for new generation. Thank you
I don't believe in quick fixes but this one was actually IT. The backpain was gone as soon as i started to rest my tongue on the palate. It is awesome! The beauty that slowly comes with it is just a bonus. Health is evertyhing. Doing it for 2 years now :)
for people confused, if you put the tongue on the roof your mouth, apply slight force, almost like your making a "NNNNN" sound. Then you'll notice as you raise your head up-right you feel tension under your jaw, i think this is the right way to do it.
Been doing this for a couple of months now, I'm 22. The change is crazy. I love taking selfies now, as silly as it may sound lol. My resting face is more serious and my posture is better. I think I'm more beautiful now, and I'm so glad I found about it in time! My sister has the worst face possible cause she has breathing issues, but she's only 14 so and I'm trying to help her fix it.
@@nose-bleed thanks for the answer! Do you do an upwards motion with your tongue then because he said to hit the palatum in the posterior third? feels a bit weird so i want to know if im doing it right
I'm 22, I started doing this since week ago my father told me "there is a little difference in your face!!!!!" and people told me I look slimmer ...I can't believe how fast this works! so excited to see the big changing within the coming months 😄
Thank you, Doctor. Could you perhaps make a video about how to maintain posture for decreasing double chin type fat? And what kind of exercises would work, it would help a lot.
For an easy start spell the letter "N" and you'll realize how your tongue will stick automatically to it's roof and it's fine to do hard mewing but I don't suggest it for beginners you need to warm up before any type of exercise and correcting your tongue posture is the right beginning so ye I started it since 15 and it worked my jaw is defined thanks to Dr.mike
I've been suffering from bruxism for as long as I can remember. I'm in my 30s now and still, the jaw clenching is changing my facial structure. Not how I would like it to tho. But ever since I started mewing and correcting my posture I must say that it's gotten rid of the bruxism for the most part and the stiffness and inflammation in my jaw disappears. I'm yet to see any drastic changes in my jawline because I've only recently started mewing but I do it a lot through out the day because with bruxism I use to clench and grind my teeth a lot throughout the day and my facial structure changed yearly. Each year I looked a bit different. So I believe for this process that consistency is key. Make it a habit throughout the day but make sure you do the technique right. You don't want to end up with bruxism.
I sucked my thumb from when i was born to 18 yrs old unfortunately. The orthodontist told my parents that i would have to have my jaw dislocated and reset along with braces to correct my bite. I Started hard mewing February 2023. Now its October 2023. The first thing i noticed was a little pain around the front of my teeth because i guess my lips was putting my teeth back into place. Then the facial bone right under my nose (maxilla) was very tender to the touch from my tongue being on the roof of my mouth as-well as the posterior third. I found a few of my upper incisors being tender and over a few months, moving and looking much better than before. I no longer get slight pains in the wisdom tooth area since starting. My lips close by themselves now and i don’t need to force them together like before. My eye bags aren’t as noticeable as before but its still going to take time to get more results. I no longer snore like before since beginning. I get enough air through my nose and no longer have fuzziness when trying to remember things as before. Listen, i know you’ll see a bunch of videos saying you can get a super jawn line in a month or so and i could be true for some people but don’t expect it to be right away. This stuff takes time. Im 27 as of writing this. Also, yes you can see results but not overnight. I forced myself to change because thats what i wanted for my life. If you want it bad enough you will go the distance. Mewing is hard people just make small things like this hard for themselves.
Nobody fucking asked. Now learn to have sex. It’ll take you another twenty years. You people are so psychologically deadfucked that what comes naturally to 90% of people you can’t even fathom. You have to look up little UA-cam videos about how to improve your jawline. GET REAL man, get some sunlight and do something real today besides chronically masturbating.
*************************** Why you should not mew, 1. It collapses ur upper dental arch ( gives an illusion of widened pallet) - you cannot grow bone that quick. 2. Pushes zygomatic arch sideways and cause jaw joint problems / TMD 3. Misaligns the teeth - pushes teeth outwrd along with the bones associated with it. 4. Actually narrows down the airway of the nostrils. 5. Cause facial fatigue, tightens toungue and cause speech problems. 6. Reduce lip competence 7. OVERALL makes ur face ugly. By the way tip of the toungue in the roof of the mouth is normal. Solution - push ur teeth inward with ur lips or get braces/invisalign. These influencers teach you stuff ( mewing, chewing, facial exersices...) that even they dont follow. If you want prominent cheek bones just lose weight. Nicely formed compact upper dental arch gives you a beautiful, healthy face.
I had been doing mewing on for last 3 days, and I'm noticing my eyes are looking bigger than before and less double chin! I practiced myself in just 24 hours to keep my tongue constantly touching the roof of my mouth!
@@egg-iu3fe it wouldn't give permanent results this soon but if you engage your face muscles differently than what you're used to, your face will look slightly different. If it releases tension around your eyes, they will look bigger.
I’m 15, I will update every month for the next 3 months and state my results Month 1:The first few days was uncomfortable,my teeth and gum felt painful as well as my tongue being sore,a week or so later it still felt uncomfortable but I got used to it. Then I started to see my jawline,previously it was only visible only when I turned my head sideways(Keep in mind I have Low body fat). Each week goes by I see my jawline being more and more obvious and now on December 11 the jawline is visible without turning,the shape is there but is not very very defined. I didn’t change in my diet and went to the gym as usual. I just kept my tongue up. My tongue started to automatically push against the roof of my mouth. Month 2: I know it's not two months but hear me out,jawline fully visible from every angle and my neck is straight now,I look slimmer and I also fixed my posture along the way. Just like the comments ,my friends asked me if I got plastic surgery. It actually works Month 3:My face has changed in shape,it used to be an oval but now it's squarish. My cheekbones were raised and my jawline is very visible,my tongue is natural at the roof of my mouth now too. My cheeks are not saggy anymore and it is quite tight as my cheekbones raised. My friends really thought I got plastic surgery. Never give up,this actually works but unfortunately I didn't take any photos to show the progress.
@@anoopjotmann1746 I actually have a jawline now. My face used to be oval but now I can see the cheekbones and the jawline. Though it is not very obvious it is a lot better then when I didn't have one.
let your jaw go where it wants to go when correcting your body posture. don't put your teeth together and also keep your tongue in on your palate. if you don't release your jaw from the position it is in while you bite it will never move. making your maxilla stationary. I mewed and trained my posture for a year straight and I saw some result with my cheekbones but when I kept mewing for prolonged hours I always found myself going back to my old posture, which made me change my view of thinking. I always realized when doing my posture workout (back flat and head back against a wall) my jaw always wanted to protrude outwards. I figured out it was a natural movement because as you get a better neck and back posture your jaw want to go back to its original place and wants to promote the best airflow possible. so my innovative technique when mewing is that I protrude my jaw out almost as if I have an underbite and keep my tongue on my palate. while doing this I see changes in my cheeks and teeth weekly and i only came up with this method 1 month ago. also while mewing for one year I never saw my dental arch widening, but when I started my method it started widening within the first two weeks.
If you’ll do everything right . Your face will be changed in 5 months. There will be a handsome/beautiful face in 5 months. And it’s for everyone, whether you’re ugly or beautiful / handsome
Some say that the first thing Dr. Mike sees in a woman is her tongue position
Man 😂😂👏🏻
LMAOOOO
😂😂😂
ahaha
Loool
This guy is such a chad. His jawline speaks for itself.
LMFAO MCCONNEL! chads think alike
His hairline says something else
@@saint_george1234 show us your hairline and jawline then
Mcchaddelle
@ThatGuy-bh9qhBut I mean his jaw is great
Dr. Mew looks like someone who shouldn't have a well defined jaw, but does.
That's why I trust his advice (along with the evidence).
Right?! I thought the same thing, he has this slimm looking on his face and body as if he is one of those stereotypical people who cannot gain weight no matter what they do
Practice what you preach
What a moronic way of thinking 🤣
@JMAC LIVES Hii can u please tell me how i can mew with out my tognue blocking my airways and if there is a video which i can saw to prevent this cause i cant funny any :)
@@kokgio5274 hi if your airways are blocked, it means that your tongue is held too far back on the pallet. you need to push your tongue on top of the pallete but no toot far back, and the tip of the tongue should be a few millimeters away from the front teeth
Been doing this for the past 3 years, it really works. I used to hate the way my face looked, and now I love it. Exciting to see how this is now beginning to take off. I see people everywhere with slanted faces and poor tongue posture. Thanks Mike Mew for helping spread the word about this, you've made a huge impact in my life.
I know this comment is over a year old, but could you show me before and after pics. I just started, and I want to feel motivated to mew
@@Tobyodd Ig
when you starting this excercise how were old you?
Update us
Are you alive bro?
I watched the video, but didn't get it. How would be the tongue position. I want to try. Please help
To sum it up:
Ones face can morphe by
- tongue resting against the palate
- swallowing with tongue against palate
- correct body posture
Yeah
Body posture is more important than toungue posture
@vip does it fix your long chin?
Ok ill see if its real then ill come back
@Sash Campbell are u sure, doc mew said that he can be fix up to 25 and even after we can see results but less. Can we fix that during the teenage years with orthodontics treatment +mewing ???
@Sash Campbell even after 7, it helps
I'm 26. And this does work ppl! I have been doing this for 5 months now. I already have quite a masculine, defined jaw. But still, I have noticed a significant difference in the definition of my jaw and inner face. You'll start to notice the difference withing about 3 months. The old saying goes" you keep making tjat face and it'll stay like that" well,the Mews have proved that theory lol.
Posture does wonders
do you experience any sort of discomfort during those 5 months?
Its all about cause and effect
Use it or lose it applies to every single cell in your body not just brain, bone can be molded through function & use, you have to have patience to see the results !
If you don't use your jaw it will weaken & recide !
I'm 26 and I've been mewing for 6 months now, I have been asked multiple times if I've lost weight. I noticed a little difference in my jawline, it has gotten leaner and a bit wider. Thank you Dr. Mew
when i do mewing my jaw looks better but when i eat or talk it goes back to its previous bad state (retracted jaw and big cheeks) is this normal? after a long time of doing mewing will my face shape change and even while eating and talking I will have a nice jaw?
@@JanKowalski-bt7fi there aren’t enough studies to prove that mewing works, and also same my jaw looks more defined when i’m mewing rather than when i’m not
@@cepti7688 but once I read that it takes a few months or years for the jaw to change and you can see the effects just when you eat and talk. Unfortunately, only once someone wrote about it and I do not know
@@JanKowalski-bt7fi how long have you been mewing if you recently started that’s why It suck’s everything in keep on going strong for a few more months you will see results
How much in a day do you do this please?
I can testify, thru personal experience, that changing facial structure is doable over time.
In my case, a variety of factors were at work: mouth breathing, stress & muscle tension from a difficult childhood, and nail biting.
I started addressing all these factors in my mid-to-late 40's thru therapy, mindful awareness, research, nutrition, and exercises to alleviate facial tension.
Of course, I stopped nail biting, too.
A *multi-pronged approach* was quite successful in changing my appearance & countenance over a period of 20 years.
I'm able to close my lips easily, my chin no longer recedes, I have no slack skin under my jawline; my cheeks are more developed with an overall balance/symmetry that was lacking in my younger years.
I wasn't aware of any research other than Price-Pottinger Institute, which demonstrated how the narrowing of the facial structure over generations may have nutritional-deficiency aspects. This was demonstrated on both humans and animals.
Fascinating study worth looking into, btw.
My instincts were to address my own issues on a variety of levels because I know my history better than anyone.
It IS a tendency nowadays to want instant results/gratification, and people will pay large sum$ to achieve them rather than change their habits & mindset.
Consistently doing things differently and being patient costs no money and builds strong character.
So why are people resistant to change and opt for the expensive- 'easy' fix?
I can tell you this much:
Someone with a profit motive put an idea into your head you are not enough unless *xyz*...and in order to obtain 'xyz' you have to look outside yourself - and pay for the privilege.
Your most valuable resource =You.
*Anyone can make significant changes thru perserverence and unflagging belief in oneself.*
Something for you to consider.
Wow, thank you for helping motivate me. COuld you please give us a breakdown on what you did and how you did it over time?
U should start writing books
@@kelvin_vibes289
Thank you very much for your encouragement!🙏
Your kindly un-sought-for validation brought a surprise sparkle to my afternoon!✨️
I'm actually in the process of writing a couple of books... one of which details my journey of self-discovery & complete recovery from childhood complex trauma.
@@AA-yc3cc
I'm so humbly grateful you found my words to be a source of motivation!
Please do forgive me for just seeing your kind comment, only today...4 months afterwards. It amazes me I'd forgotten what I wrote 4 years ago.
The challenging pandemic took everyone on a huge detour from the normal stream of life, which we only now are starting to recover from....sigh.
Let me know specifically how I can be helpful, and I'll try my best. Ask me anything.
Thanks, Lovee💖
@@alyjiyu i wish u good luck:)
I’m 19; for about 10+ years of my life I started having bad posture because I was always on the computer - this caused my neck and shoulders to go out of alignment causing me to constantly have headaches and neck pain. When I look at old pictures of myself from the profile angle, I always noticed my jarring forward head posture and occasionally catch myself with my mouth hanging open. Mewing has opened my eyes (and closed my mouth) to realize that your posture at rest truly makes a difference in your appearance. I am not naturally ugly-just years of bad posture has affected my appearance, health, and well being. Thank you Dr. Mew for sharing your expertise.
Can you give feedback on your progress please ? I’m 19 too and started mewing around 8 months ago. Your response will be greatly appreciated
I’m 19 as well
so you are 23 now hhh
Does this technique project the retracted chin forward?
*I wish I had seen this video 3 years ago*
Carlos Smith I wish I saw this 10 years ago.
seen it 3 years ago so im set.
yup been watching mews vids, for 3+ years, betetr health results, i can finally breath,my grades got better. face got a little better. More straight teeth, less illness and getting sick., better sleep.
lissa bean I started this 3-4 years ago when I was 16, you’ll see massive results
I started a little over 2 years ago. I was 17 then, 19 now, the changes have been mild, but noticeable.
Finally a teacher that is actually succesful in what he teaches. (best jawline in the world)
I am 16, having incorrect tongue posture and also my lower jaw is too far back. I just found out about this and I'm going to start doing this now. Right now my mouth is hurting because damn holding ur tongue up there really isn't easy. I really hope I'll see some improvement. I wish I would've seen this earlier but I'm glad I found it now, at 16, where my body is still developing.
MeltemXCX excuse me but do the tongue has to be just behind the front teeth or on the hard palet please?
pumpkin peasy if you have it right on your palate it'll be better. But I also often notice that my tongue is right behind my teeth because it's more comfortable.
MeltemXCX oh okay thanks a lot!
MeltemXCX Do you have any results yet ?
Cameron Nel I'm not sure. My chin is still too far back. I don't think I'll be able to see results that fast since it's a bone and it wont just move forward that easily. I'm kinda used to correct tongue posture now and I'm also trying to get used to swallowing correctly.
Im Forever Grateful for what you have done for me ,I’ve been mewing for about 4 years and the improvement in my bone structure is so visible that even my mom tells me how i look different than I used to ,I thanks to you have a defined Jawline and cheekbones ,Thank You Thank you Thank you!!! 🙏
how often do you do this practice?
@@SuperMcnap you have to do it all the time, it’s basically the normal tongue position
@@SuperMcnap mewing is not an exercise, it's a lifestyle
@@SuperMcnap you re supposed to do this all the time
Mike you’re amazing..
I’m doing the things you say for getting a beautiful face from last 5 months.
Lots of great changes in my face now.
Amazing results..
Thank you so much Sir.
I’ve an amazing jawline now compared to before.
Can’t believe my transformation.
doesnt ur tongue get tired
@@AZANlA tounge gets stronger, should not be tired at all when ur adapated to mewing
@@Korvxx ur right it has
Update?
Bhai ab kse results h?
Legends are watching this video after 7 years 😂
Me😆
Yes
Yup😂
Me 😂
Us moment 😂
I love how he is explaining how is nurses became better looking overtime. I can relate to other fellow teenagers who had a complete makeover thanks to this man, including me. I'm 16 and I can assure you with a proper diet, and following mewing properly, it indeed makes your jawline better.
Doc, you should shave your head, get contacts, hit the gym, and wear a tank-top in every video. Marketing would go through the roof and more people would be aware of orthotropics.
I know you want to keep your professionalism, but being strategic with the type of audience you have never hurts.
leon romah don't pander to the kents, doc. you've got your merrymen youtube gayboys doing that for you.
He's actually already hot, so how about no.
+RockZombieIAm all the things I suggested would only IMPROVE his appearance so how about yes.
+RockZombieIAm are you into dilfs HAHAHAHAHA sloots gonna sloot
+Frank wearing a tank top? so he appeals specifically to gay men? dafuq?
Discovered this in 2020 and it has changed my facial appearance dramatically.
growing up i didn’t have a defined jawline over the years even though i was extremely skinny. i been doing this for about 3-4 years and i really saw a difference. i have a jawline now and i almost don’t have a double chin at all. i am a female and i started when i was about 15. in the beginning i had to remind myself to fix the posture but now it naturally rests at the roof of my mouth
I'm starting, and I'll be updating you every month 👌
After 9 months I can see that my jaw stands out much better than before. There are changes.
please keep doing
After 1,5 month there's maybe some little changes, but not that much.
@@albertonyan How about now??
@@JohnJo6319 When I look at myself from the side, it seems that there are almost no results. But recently I saw myself from the side in the photo that my friend made (there I did not even know that he was taking pictures) And then I saw that my jaw became much more expressive.
@@albertonyan Thanks for the reply!
This is 100% free and it 100% works! I've done it for 8 months now (not even the hard chewing, just the tongue position) and my cheekbones that used to look nonexistent are now very prominent! I saw results around five months. You have to be patient to see anything. No, it should not be painful. Maybe just a bit uncomfortable at first.
***** No force, it should be relaxed. After awhile, it will feel natural.
It did feel uncomfortable at first for me because my mouth wasn't used to that position.
You may also get minor jaw ache after awhile as you jaw slowly moves a bit. Nothing too bad though.
Lady Autumn how often do you do this please explain a little bit
TaramisVolken You need to do it all the time. The goal is for you to adjust to where your tongue should have always been.
I love how you explain things and bring in real life examples like the one with homecoming princess in high school, etc.
you are AMAZING. and give me HOPE for future.
Han Vu ,
SHOW US THE PICTURES, MEW
pierre fox Jusy look at his jawline
ua-cam.com/video/O9ZwRw2m84w/v-deo.html
It's Doctor , DC Mew
@@soundcloud_official you're a dunce
@Om Patel he is quite skinny but my friend is also very skinny and doesn't have a jawline.
Sorry for bad English
Crazy how this is actually starting to pick up now with all these recent videos on tongue posture. Gotta give props to this man, the pioneer of mewing.
yoo, nomo does this shit actually work or what?
@@Consiliarioconscripti yes
I started at 15-16 from a different video and I’m now 19 and the results are noticeable to me. But I probably wasn’t the best candidate for a test, my face could have also changed from maturing.
In the video I saw I was told to bite down on my teeth while doing the youngest on the roof of my mouth. I believe it worked because my jaw on the right side of my face is more defined than my left, doesn’t look horrible but I can notice it, and I exercised the right more than left a little.
Man you’re a teen, shut up.
You were going through puberty besides all of the processes
Does this technique project the retracted chin forward?
@@MecanicaMimasTurbono you need braces to protract anything in the first place
One year passed..
Mewing is really working.
I've a defined jawline now compared to before..
But as he says.. It takes time like bodybuilding naturally takes years to develop quality big muscles
Any other different than just the jawline?
Please reply no one replied important questions
Yup.. Hollow cheeks. But I think hollow cheek appeared because of muscles around jaws became stronger while cheek's muscles remain same or lost some muscles.
@@hrishikeshsingh9384 how do you swallow your saliva?
@@hrishikeshsingh9384 it's very hard for me to collect the saliva without sucking my cheeks in
This is amazing. I’ve always been self conscious about my double chin area even though my face is square and normal jawline. Trying this right now and my double chin disappears completely. It’s uncomfortable but I’m determined to continue these methods and tell my daughters to do the same.
Does this technique project the retracted chin forward?
@@MecanicaMimasTurbo yeah it does
I discovered mewing in 2017 & I can’t stop over analyzing everybody’s body function
When Dr. Mew said "It's mewing time" I totally mewed. Truly one of the doctors of all time.
okay dude LULW
KEKW
Truly a life mewing moment of all time
One of the absolutely moments of all time
Good one OMEGALUL
Always refreshing to take advice from somebody that actually embodies the results you want. This guy has the jawline of Brad Pitt.
This technique has been working great for me. Another nice side effect is that my breathe smells better and there is no more plaque growing on my tongue. My teeth are much cleaner also as a result.
Dear doc
Thanks so much
Love from India 🇮🇳
been working on my tongue posture since i saw this video about a month ago. I think its safe for me to say its no longer a struggle to keep my tongue up and rested on my pallate. Unlike some of these other comments who promise updates ill be posting one here once a month. Im 21 and have been given the occasional “nice jawline” compliment but i’ve always wanted more prominent cheek bones & hollow cheeks as many of you all. along with proper posture/swallowing im going to begin more chewing gum exercises. see you all next month!
so?
UPDATE: the back end of my tongue is now naturally resting on my palate. id say i can definitely feel my masseter muscles workong more and have gained SOME progress towards hollow cheeks. NOT A LOT but definitely some. since centralizing my food and using my tongue for more of the work i think my cheeks have gone down significantly in size. be back inna month.
commenting for updates
Yay
.
"Stand straight and keep Your mouth shut" Thats my motto now! :D
This method completely changed my face and people keep saying my face is different and for the better and I notice this too I have been doing it for about a year now ,thank you so much dr mike
Hey so when I mew. My cheeks tuck in a little bit (my cheeks are Chubby compared to the rest of my body.) So my teeth ever so slightly touch my cheeks. This has created a white line because of my teeth touching my cheeks. Is this normal?
Are we going to ignore that his jaw muscles are gigantic?
😐
He practices what he preaches.
That's why we don't ignore what he's saying, he's evidence that it works!
It’s mike fucking mew what u talking about
Yeah, and his father "John Mew" had a below average jawline, this shows that his Jaw isn't genetic, it's because of mewing and his posture and his habits.
The CEO of jawline
Fr 😂
0:00 "oh...i didnt see you there"
Right! So slick
Not even actively doing it, just consciously remembering to do this has fixed my lock jaw over just a few month. And only has been improving
The man himself, the legend
I've been mewing for a week and my jaw's gone from leaning one side to being in the middle and strangely enough my left ear which is lower my right (looks weird with glasses) has raised itself to the same ear level. Jaw line's still the same but it's shocking that it's got other effects.
lets goo my trigga keep it up
Trigger, how do you do it? Just kepp body posture and swalling with the tongue against the palate? I didin't undestand....
Thank you Dr. Mew! After 20 years of mouth breathing I can breathe through my nose!! No surgery needed. You're awesome and I hope the orthodontic powers at be realise!
Wait real?
@@jarjarwalter1962 yup! Once I learnt the right tongue position it was like the nasal cavity became larger. Dunno the science behind that but I now breathe through my nose haha
Same here.
I have been a mouth breather all my life and that has given me a short jaw and difficulty breathing through my nose. But getting your tounge in yhe correct position is truly like magic. Like you said, it's like it opens up everything. Instant benefits from the tounge position alone.
Now I hope with a bit more time my facial structure starts changing a bit too
Can anyone explain me how to do this thing in a simplified way?
@@Football.maniac Search up mewing.
Started this today. i am 19. And will update after a month.
Assuming your teeth aren't straight already, could you also describe differences in the position of your teeth? I ask this because I wanna start mewing because I've heard it straightens them.
@@tristanfoss7469 my teeths are straight.But I have assymetrical jaw and lips.
@@samsstudio6283 I see.
Any different?
Month now
Bro you see 7 years old video with some doctor name in the title you know you've got some quality content right there
On my first day if these exercise I started to feel a difference, my neck muscles loosened up on second day, on third I can move enough air through my right nostril to maintain at rest, usually clogged, assymetrical face, 31 yo male, very intrigued. By the way, this looks like an awesome scene from an awesome movie, everything about this clip is spot on
any update?
Your technique is an answer to my prayers❤️
I always have tongue on the roof of my mouth, but my teeth never touch, it made my chin recede a little. I looked at my child pictures and I had prominent cheekbone and jaw. I was wondering why I somehow got uglier 😂. Thanks fo this vid
Superelectra Superheroe will this fix my chin and allow it to grow cause I'm only 13 and I kinda have a small chin
DId you have braces?
@NyxeK What do u suggest i ask them
I don’t understand should teeth touch each other or should there be a gap between them
@@noteg3605 same question i want to ask. 😐 no one is telling.
When I put on orthodontic brackets more than 20 years ago, my dentist referred me to a speech therapist to correct these problems. I did the exercises for a few months and it worked.
The saying has been good posture is attractive; it exudes confidence. Our understanding has shaped over time and gravitated towards the idea that people with good posture are, on average, literally more attractive, or vice versa
Oh my gosh, I’ve always slept closing my mouth with tongue to the roof of my palette. I didn’t know I was contributing to my jawline appearance by doing this. I was just taught this by another dude on yt as a method of falling asleep faster and it works for me!
the reason why the cheekbones become more prominent is because mewing strengthens and hypertrophies the masseter muscles, also giving you a better jaw. in addition to that, it brings the muscles in of your throat INTO your skull which doing so also gives you a better jawline. im not sure about the whole maxilla shit. palatal expansion? sure maybe. but causing your maxilla to grow up and forward? eh, then again, im not an expert.
What you mean ?
\
You arent eplaining it properly , using too much jargon
Please use image/video depictions on how to do it
Honestly, you simply need to get better at English.
This guy can't even type english correctly, no wonder he didn't understand the video.
How to get a great, prominent jawline?
1:40 "The technique is simple, it is very, very simple. If you stand up straight and keep your mouth shut, have the tongue right up and fully engaged in the roof of the mouth, particularly the posterior third..."
"...strong muscle tone from hard chewing, that will also support the midface."
"...these are the two most important things, along with body posture being the third..."
"...do this for a significant period of time and it will have a significant effect on how you look."
Being a two digit IQ person must be a drag...
@@christianzaffuto1686 don't do that
@@georgethewarlock9404 why
Been mewing for the past 6 years and it has definitely improved my Jawline.
Bro can I message you for before and after pictures
@@badronne1918 no
@@Keksde bot
damn i shouldve just gone straight to the source material originally... this is so much better than those guides on social media
I have been subconsciously doing this since as long as i can remember and i can say for sure that not only my jaw but my entire facial bone structure changed. My eyes were deep in sockets and my nose was huge, but now my nose has become significantly smaller and my face looks different that i looked 5 years ago.
Guys inculcate this habit in your life, it sure as hell works 👍
How old are you please! And how much time did it take
It does💯
What's your age actually? Because it may vary from person to person.
U saved my life as a gym lad I always wondered what the hell people didn’t see in me but it was because I used to tuck my chin in and had no chin so my face looked big and fat but now doing this for a week and already seeing a difference I chew 2 pieces of gum on each tooth brush a lot and practice what u said in the video along with chin and jaw excercises
Thanks, M
Kharobi been doing this for 2 years now and i can honestly say this works 100%. Feel like my whole facial structure has changed. wish I had taken more (before) pictures to really compare. consistency is key. it really takes time but it’s 100% worth it
While you chew gum do you put your tongue in the roof of your mouth?
I have a larger then usual tongue and was researching what causes mouth breathing and I heard an elongated tongue can cause mouth breathing but I’m seeing results quick because my tongue is long more pressure is being pushed on my upper palate I exercise 3 hours a day and nose breath and when I excercise I can feel my neck getting thicker probably because my face is changing anyways my question is does a larger tongue cause mouth breathing
Yeah I chew open my mouth push tongue as high as I can while I chew I’m only 17 so hopefully if I do this by 19 I will see a large difference and ofc carry on the habits I used to have sleep apnea couldn’t fall asleep and when I did I would sleep for 12 hours now I’m on 7-8 hours a day and I feel alive I also find it easy to go to sleep I used to be in bed thinking for an hour couldn’t sleep now I just fall asleep in 10 mins or less 😂 nose breathing will help u in many ways just work hard first month when my palate expanded and lower teeth moved I noticed I could see my cheeks more when I sucked it in so o already knew it was working
1:43 guys.
I have crooked teeth and rounded jaw for 24+ years. Tried mewing (putting my tongue in the roof and nose breathing) for a year plus jaw exercises. Literally my jaw became more defined, cheekbone rose up and chin protruded.
Modern Life made us live so unnatural.
Can we see pictures?
Hey man, as an artist who works out, I just wanna say how giddy I was upon finding this channel. The art and animation is so good that it almost distracts me from the excercise advice.
0:00 jumping from live thumbnail to 0:01 video!!Doctors are creative :p
He's talking about Mewing and it takes time and patience to regularly incorporate this movement in your everyday life. Think of Mewing as Braces, they don't work in days, weeks or just a few months. You have to give it time and in a year you will have a defined and prominent jawline
My current partner tells me I look better than I did 10 years ago. That reminds me of my uncle referring to my aunt as his 'current wife' :D.
If you're still having doubts even after reading all the comments, have another one.
It 100% works. I've been doing this for the past year and the difference is staggering. It's honestly kinda uncanny looking back since nowadays i look like a handsome version of myself lol. The best part is that it works even after puberty (when your bones have slowed down their expansion) so it's NEVER too late to start!
Hello, can you please elaborate what he said in the video and what you did to get the results??. I am not able to understand him properly. So can you please help me.
@@user-uj5rx9dj1p Hi! I did only what was instructed in the video. Pressing and resting my tongue on the roof of my mouth, breathing ony through my nose, keeping good neck and back posture and practicing good swallowing manners.
Good luck!
@@_sargentocoelho_4441 thank you so much for helping me.
How old are you?
@@jadonsancho5201 iam 20.
My face has greatly improved after coming across your vids 2yrs ago! Thank you!!
This mans jawline is phenomenal. I’m sold 😂
I'm 18 years old ,started mewing from his day
I'll keep updating every month how I progress
I’ve followed these steps for about 1 month, *it is friggen possible* the results are insane. 🤟♥️
Cogratulations! and at what age did you starte?
Dear Dr Mew, thank you very much for your time and great advises. I am using this technique more then 3 years, I can see improvement. Please, keep publish your lectures in order to educate public, it is very important for new generation. Thank you
Dude how it's going???
Update
This video is real. My grandma says I look more handsome after doing the method for 2 months
I don't believe in quick fixes but this one was actually IT. The backpain was gone as soon as i started to rest my tongue on the palate. It is awesome! The beauty that slowly comes with it is just a bonus. Health is evertyhing. Doing it for 2 years now :)
for people confused, if you put the tongue on the roof your mouth, apply slight force, almost like your making a "NNNNN" sound. Then you'll notice as you raise your head up-right you feel tension under your jaw, i think this is the right way to do it.
There should be a mewing subreddit.
eripmav r/orthotropics
"All the dental nurses that've worked with me over a period of time became... better looking."
Lmfao. Absolute masterclass this man.
Is no one going to talk about how smooth that intro was?
protect this man at all costs
Been doing this for a couple of months now, I'm 22. The change is crazy. I love taking selfies now, as silly as it may sound lol. My resting face is more serious and my posture is better. I think I'm more beautiful now, and I'm so glad I found about it in time! My sister has the worst face possible cause she has breathing issues, but she's only 14 so and I'm trying to help her fix it.
How could you even say such shit about your own sisters face lol. Disgusting
how often do you do this practice?
@@SuperMcnap all the time. It'll be hard at the beginning, but as you get used to it you'll do it without even thinking about it.
@@nose-bleed thanks for the answer! Do you do an upwards motion with your tongue then because he said to hit the palatum in the posterior third? feels a bit weird so i want to know if im doing it right
@@nose-bleed Have you experienced concentration problems or geneal problems with intelligence?
currently 17.I will come back after 10 yrs to share my result
Any visible improvement till now??
lol
Hii body how r uu doing
Nyz
@Arush Singh Katoch bruh what
I'm 22, I started doing this since week ago my father told me "there is a little difference in your face!!!!!" and people told me I look slimmer ...I can't believe how fast this works! so excited to see the big changing within the coming months 😄
14 gonna start doing it now I'll check in later
@@AbuRashidIbnArabi gimme a check in nigga
@@AbuRashidIbnArabi HEY DUDE
@@floop7624 n word
disgusting
@@AbuRashidIbnArabi Update cmon man
14yr old here imma start mewing as much as i possibly can, will try to update in a few years lol!
@1:45 “stand up straight and keep the mouth shut” seems to be more complicated than it should be 😂😂 ✨ I LOVE your work! Thank you so much🙏🏼💙
I love how he says "Nature"!
Thank you, Doctor. Could you perhaps make a video about how to maintain posture for decreasing double chin type fat? And what kind of exercises would work, it would help a lot.
There is this video with great exercises to improve your posture. It really works but see it for your self
ua-cam.com/video/T43753AfaKY/v-deo.html
4 yrs ago... 😂😂 I hope it's still useful
Bruh
tell us now about your changes and how u did it mate
Losr weight
The crappy audio and lighting guarantee this guy is legit
Its worth a try..no risks..and its free..if it makes u look better why not..no surgery..no medication...no pain.
Tmj and asymmetry are risk
For an easy start spell the letter "N" and you'll realize how your tongue will stick automatically to it's roof and it's fine to do hard mewing but I don't suggest it for beginners you need to warm up before any type of exercise and correcting your tongue posture is the right beginning so ye I started it since 15 and it worked my jaw is defined thanks to Dr.mike
Bruh this works
A year ago my jawline had little definition
But now it has that line like that woman's 👌💯
My man’s had a side profile on at the beginning to flex with the picture 🤣🤣🤚🏽
I don't get what your supposed to do.
Whistling Maniac the entire tongue on the roof of your mouth?
Whistling Maniac what’s the jaw strengthening part?
Whistling Maniac I’m laughing because isn’t this something all humans do?
BrokenMikrofone that’s interesting ......... never imagined
Robertking1996 6
I've been suffering from bruxism for as long as I can remember. I'm in my 30s now and still, the jaw clenching is changing my facial structure. Not how I would like it to tho. But ever since I started mewing and correcting my posture I must say that it's gotten rid of the bruxism for the most part and the stiffness and inflammation in my jaw disappears. I'm yet to see any drastic changes in my jawline because I've only recently started mewing but I do it a lot through out the day because with bruxism I use to clench and grind my teeth a lot throughout the day and my facial structure changed yearly. Each year I looked a bit different. So I believe for this process that consistency is key. Make it a habit throughout the day but make sure you do the technique right. You don't want to end up with bruxism.
I sucked my thumb from when i was born to 18 yrs old unfortunately. The orthodontist told my parents that i would have to have my jaw dislocated and reset along with braces to correct my bite. I Started hard mewing February 2023. Now its October 2023. The first thing i noticed was a little pain around the front of my teeth because i guess my lips was putting my teeth back into place. Then the facial bone right under my nose (maxilla) was very tender to the touch from my tongue being on the roof of my mouth as-well as the posterior third.
I found a few of my upper incisors being tender and over a few months, moving and looking much better than before. I no longer get slight pains in the wisdom tooth area since starting. My lips close by themselves now and i don’t need to force them together like before. My eye bags aren’t as noticeable as before but its still going to take time to get more results. I no longer snore like before since beginning. I get enough air through my nose and no longer have fuzziness when trying to remember things as before.
Listen, i know you’ll see a bunch of videos saying you can get a super jawn line in a month or so and i could be true for some people but don’t expect it to be right away. This stuff takes time. Im 27 as of writing this. Also, yes you can see results but not overnight. I forced myself to change because thats what i wanted for my life. If you want it bad enough you will go the distance. Mewing is hard people just make small things like this hard for themselves.
Nobody fucking asked. Now learn to have sex. It’ll take you another twenty years. You people are so psychologically deadfucked that what comes naturally to 90% of people you can’t even fathom. You have to look up little UA-cam videos about how to improve your jawline. GET REAL man, get some sunlight and do something real today besides chronically masturbating.
someone: what that tongue do ? me:
Hi
***************************
Why you should not mew,
1. It collapses ur upper dental arch ( gives an illusion of widened pallet) - you cannot grow bone that quick.
2. Pushes zygomatic arch sideways and cause jaw joint problems / TMD
3. Misaligns the teeth - pushes teeth outwrd along with the bones associated with it.
4. Actually narrows down the airway of the nostrils.
5. Cause facial fatigue, tightens toungue and cause speech problems.
6. Reduce lip competence
7. OVERALL makes ur face ugly.
By the way tip of the toungue in the roof of the mouth is normal.
Solution - push ur teeth inward with ur lips or get braces/invisalign.
These influencers teach you stuff ( mewing, chewing, facial exersices...) that even they dont follow.
If you want prominent cheek bones just lose weight.
Nicely formed compact upper dental arch gives you a beautiful, healthy face.
I mewed and it made my teeth more asymmetrical. What do I do now?
@@markusmath3421 its all there
@@fmatrix7 how do i know you're not a dentist just trying to make money?
@@markusmath3421 dont come to me, go for a nearby orthodontist if thats convenient.
I had been doing mewing on for last 3 days, and I'm noticing my eyes are looking bigger than before and less double chin! I practiced myself in just 24 hours to keep my tongue constantly touching the roof of my mouth!
Eyes? U sure mate
You got result in just 3 days? How old are you?
what? mewing doesnt even work like that you need like 3 months minimum to get results but more like a full year to truly see results, stop the cap
@@egg-iu3fe it wouldn't give permanent results this soon but if you engage your face muscles differently than what you're used to, your face will look slightly different. If it releases tension around your eyes, they will look bigger.
@@iris7484 bros eyes got bigger
I'm 16 years old now and learned about mewing and starting for it now
Look at this dudes face. Proof that mewing works
Yeah because there's no way he'd have that jaw otherwise 🤦♂️
I’m 15, I will update every month for the next 3 months and state my results
Month 1:The first few days was uncomfortable,my teeth and gum felt painful as well as my tongue being sore,a week or so later it still felt uncomfortable but I got used to it. Then I started to see my jawline,previously it was only visible only when I turned my head sideways(Keep in mind I have Low body fat). Each week goes by I see my jawline being more and more obvious and now on December 11 the jawline is visible without turning,the shape is there but is not very very defined. I didn’t change in my diet and went to the gym as usual. I just kept my tongue up. My tongue started to automatically push against the roof of my mouth.
Month 2: I know it's not two months but hear me out,jawline fully visible from every angle and my neck is straight now,I look slimmer and I also fixed my posture along the way. Just like the comments ,my friends asked me if I got plastic surgery. It actually works
Month 3:My face has changed in shape,it used to be an oval but now it's squarish. My cheekbones were raised and my jawline is very visible,my tongue is natural at the roof of my mouth now too. My cheeks are not saggy anymore and it is quite tight as my cheekbones raised. My friends really thought I got plastic surgery. Never give up,this actually works but unfortunately I didn't take any photos to show the progress.
Demonetization liar
Jorge USA that was two weeks ago,any way I will still update
How about now?
@@anoopjotmann1746 I actually have a jawline now. My face used to be oval but now I can see the cheekbones and the jawline. Though it is not very obvious it is a lot better then when I didn't have one.
@@demonetization6596 what if you cant put your tongue against the palate
Bro’s the CEO of Mewing 😭
April 23, 2023: I'm doing this y'all. Will post after 6 months again.
Bro
let your jaw go where it wants to go when correcting your body posture. don't put your teeth together and also keep your tongue in on your palate. if you don't release your jaw from the position it is in while you bite it will never move. making your maxilla stationary. I mewed and trained my posture for a year straight and I saw some result with my cheekbones but when I kept mewing for prolonged hours I always found myself going back to my old posture, which made me change my view of thinking. I always realized when doing my posture workout (back flat and head back against a wall) my jaw always wanted to protrude outwards. I figured out it was a natural movement because as you get a better neck and back posture your jaw want to go back to its original place and wants to promote the best airflow possible. so my innovative technique when mewing is that I protrude my jaw out almost as if I have an underbite and keep my tongue on my palate. while doing this I see changes in my cheeks and teeth weekly and i only came up with this method 1 month ago. also while mewing for one year I never saw my dental arch widening, but when I started my method it started widening within the first two weeks.
If you’ll do everything right .
Your face will be changed in 5 months.
There will be a handsome/beautiful face in 5 months.
And it’s for everyone, whether you’re ugly or beautiful / handsome
Bhai samjh nahi aaya kya bola hindi me explain kar do please