Mike Mew's Max Tongue Press Exercise
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- Опубліковано 31 гру 2020
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Happy New Year, 2020 has been a little tough and rough for us/me in many ways. Time to move forwards and see what 2021 brings us. Here is a good exercise to welcome in the new year, all the best,
Mike
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Happy MEW year!
:)
:)
🤣🤣Good one
I actually wanna like ur comment but it is 444 like so if i click it could go wrong😁
Lol
23 year old guy here. I used to be skinny, yet with chubby cheeks. Now my jawline has widened, and my cheeks are hollowing out. I’ve been mewing and chewing for about 2 years. Posture has gotten better. My eyes and cheekbones look a little better too. No more snoring/breathing problems. Trust me, Mike knows what he’s talking about!
How old are you if you don’t mind me asking
@@MrYaBLUD I’m 23. I started around 21. Really wish I started earlier because apparently, changes are much faster during puberty.
What is chewing!?
@@stevejimenez6363 Chewing correctly. Whether it be food, but also gum. 2 sticks of gum everyday has also improved my jawline
@@nate_4594 how do you chew food correctly?
The Doctor Mews have helped so many people they will definitely go down in the history books
Depends on who is writing them.
Bruh my mouth is a history book. Everyone that knows me knows about my crooked teeth, when my teeth & bones fully reallign I'm going to publish my testimony for Mike & John Mew. 😁🦷💌💀
@Vergil Yes, you can expect that in all institutions. Hopefully the Mews' ideas and methods, which, unfortunately, happen to be new and unproven to most (perhaps even threatening), will be seen to be as good as they are, and will overcome the natural resistance to new ideas. To do otherwise would be to sacrifice long term benefit for some short term avoidance of discomfort of having to adapt to new methods.
No he won’t. Unfortunately stuff like this doesn’t sell and it’s too much work for most people including me sometimes.
@@chestersnapdragonmcphistic579 for who writes them: it's "the Doctors Mew"
I have horrible teeth and mewing is making a big difference even in the the muscles on my face.. thanks we are blessed to have you and your dad doing this..
@Haleigh Alyssa 1 year and a half..
@Jay Dire you said very little.. so some has? Mines Im able to keep my lips together with less effort..im still a far way but I'm 37 years old so its a long time of bad postures habit I'm working against..
When you mew on a day to day basis, how much force do you apply when “at rest”? Do you apply a low and steady/constant pressure or do you make yourself ache the whole time? Or do you do this exercises ver and over cor hours on end? Some days I seem to have lots of strength and even enjoy my jaws aching (sometimes for 45 minutes), but some other days I can’t hold it for even two minutes, it’s almost like my tongue loses its grip
@@alphanotmale1847 I try to be as soft and light as possible..I think about relaxing my breathing and feel the production of saliva in my mouth..
Happy new year Mike! Many orthodontists are hating you now lol! We love your work! Keep it coming!
If mike mew gets further punishment I’ll be so mad. He’s helped me so much with my face his literally saved me and millions of others. Hard to believe there’s people that want to shut him down
seriously people are shutting him down? threatened i guess
It's not hard to believe. Mewing massively threatens big ortho since a large part of their business model is continually fixing symptoms, which mewing prevents
@@krollic exactly, it probably means that his ways are effective at all. They would not go far to the court if it isn't that big
What happened exactly?
What sort of punishment?
I’m 23 years old I’ve been dealing with very painful jaw pain from improper placement of my tongue and breathing thru my mouth !!
I just started tonight and instantly my airways have completely opened and now I can comfortably relax with awkward tongue placement and heavy breathing
You changed my life doctor Mew !!!
God bless you 🙏🙏
Wishing you all the best for your health Dr. Mew. Really hope you feel better soon.
i am so glad I found you, thank you, and I wish your health will get better soon
I'm so glad I've found this channel before it's too late, I recently got afraid of eating (because of sudden teeth clenching and cracking when I would awake that terrified me), I stopped chewing, and now am trying to re-learn how to chew and have my mouth be relaxed.
Happy Mew Year!
The cheeky music makes this all the more enjoyable
...there is no music....are u *home alone* ?
Someone's playing music from the living room....
Yeah
I’m starting to get hollow cheeks and it’s honestly cool as fuck.
How bruh I've wanted that for months
@@bigpoppa8409 loooong time man. I’ve been mewing for like 3 years and chewing for maybe 7-8 months. I think chewing caused the biggest results for me. Hollow cheeks also depends on what body fat percentage you have. The lower, the more visible will your cheekbones be.
@@1shyy524 how old are you when you started mewing may i ask
@@user-lu4jn8mr2m 13 years old.
@@1shyy524 good for you👍keep it up and have a nice day
You are amazing, not everybody can see 'outside of the box' - good luck with the court case.
Happy new year to you dr. Mike, your amazing father and all your family!!! 🙏❤️
Great to see you again with better healt, love the new content style in this video!
I didn’t understand the mewing instructions you gave in this video so I’m glad you’re looking into making your videos more explanatory 🤍
I am so happy for you. It seems like the pendulum is swinging away from the oppression of elitists. The human spirit cannot be squelched. Happy New Year.
Dr. Mew,
You are in a difficult profession.
Your efforts are appreciated by me!
Thank you for posting. Wishing you good health and happiness.
Happy new year Mike. All the best for 2021.
Happy new years Dr Mike, and thank you for helping me form a perfect jawline.
This guy. THIS GUY IS CHANGING MY LIFE.
Mine too
Happy New Year, Mike, John and all your family. Thank you for all you do. All the best with the court case. 🙏🙏❤❤🎊🎉🎊🎉
It is good to see you, and hope you are feeling better
That's terrible to hear, get well soon Dr Mikeee!! Our prayers are with you!
HAPPY NEW YEAR Dr Mike All The Best to You and your Family
Happy MEW year!!
Happy CHEW year
YOU ARE EXTRAORDINARY! KEEP GOING DOC !
Thank you Dr. Mew. I became aware of your work after while reading James Nestor’s BREATH. I look forward to seeing your new 2021 videos.
Loved that book!
Thank you Mike for all you do, I've been Mewing for about 2-3 weeks now and am pleased to see slight results already (and find that I maintain tongue posture while I sleep). Wishing you the best with your Crohns treatment and looking forward to all you have to share in the new year!
Ps. I'm 39, so I'm amazed to find this is even possible at this age.
what are your results?
so happy for you man, I wish the best for you!
Thank you Doctors Mew for sharing this knowledge with the world. I am 50 years old I have been mewing for the last 16 months and am now starting to see some small but positive changes to the shape of my face. My arches are wider and my chin has swung up and forward a little. I feel like in the next 16 months... I'll get even better results, now that I have a better idea of what I'm doing.
how many hours a day did u mew if u dont mind saying thanks
Big up to u !! I'm 25 years old and i felt like i'm starting late but hearing ur testimony i feel hope . Thank u
Thanks for the exercise! wish you a happy new year!
Thank you, doctor! 💐😍 And happy 2022!
I wish you all the best of everything in 2021 Your dedication for the well being of others is truly remarkable. May you career go in the direction you have bee thriving towards. Continued improvement on your personal health for a full recovery. Love your helpful, inspirational and informative videos. Thank you for making them and standing by your convictions.
Love these guys, Im starting industrial strength Mewing at age 58, wish me luck..
Good luck!
About to do more searching but why do this?
l m 51 and l m doing this ! l can see the fifference after one year, need many attention and dedication but it works is also not like u started 16 years old... but whos know?
How are you both getting on? I’m 49 and seen a difference in a month
update sir, are u Ken Tall now?
YAY! WELCOME BACK DR MIKE!
Happy New Year to you and your wonderful family 👍Wishing you health, happiness and the success in your endeavours!!! ! You are the BEST!
I love you guys, i owe you so much (i started mewing in March 2019), i watch you and feel like we are family ❤😊 love from Spain!
Good luck on your journey! I started 2019 of October. Mewing is a blessing. 👌🏾
@@Shelovestinn definitely! Good luck to you too 😁
I'm so grateful to Mike and John Mew for having the courage and determination to share this work. It's totally life changing, even at 40 years old I'm feeling the benefits. I think it's so sad that the Orthadontic community are otracising Orthatropics and the Mews. I will continue to support the Mews. It's almost obvious, or at the least totally intuitive that tongue and mouth posture and function would have a direct effect on skull and jaw growth, that's why I don't understand why the Mews are getting so much flack. I take me hat off to them, totally honourable pioneers ❤
Happy Mew Year, thanks for all the great content
Thanks for your social services!!
2020 was one of my best years; I met so many great people, one of them is you, Dr. Max! Just at the right time, at the final stage of my braces treatment
Did you stop wearing your retainer after braces to mew?
@@Damo__o no, I still have permanent wire retainers. I had the braces for 18 month (hadn't expected to get rid of them so quickly); initially I had wire retainers only on the lower jaw (put on the same day when braces were taken out); higher mandibular front teeth started coming back to original crooked shape in the first week the braces were out!!!! I immediately had the wire retainers on on the upper mandibular (if I said this correctly☺️)
Lowe mandibular front teeth is however NOT AS STRAIGHT AND ALIGNED as it was with braces. I mean, even with wires the teeth try to go back to their "place of origin". It's amazing what memory they have!
On top of that, I wear caps (transparent cap retainers) at night. They are prescribed to be used FOR EVER!
I tried experimenting though. The upper line caps broke and I didn't bother with a new one for 3 weeks . A BIG MISTAKE! New caps hurt like hell. That feeling when you have after the appointment where they screw tighten your braces!
I practice mewing, it's worth it! You get that nice jawline separating the neck 👍
Big thanks to Mike ❤️
@@e.v.a.n.a.f.t.o.n. worth it. A bit work ofc, but worth it. I smile confidently. But nicer to have straight teeth from birth :)
I really wish you, your family and your team all the best.
Tongue on the roof of your mouth, teeth slightly touching, lips closed. 🖖
(I'm doing mewing for a bit over a year. I'm 36 and I know there is no chance I can achieve good results, I'm doing the exercise just for fun, the other day I took a photo of my face and I was shocked, there was a progress!)
You still doing it? How are your results if so?
@@HarmonyWallender Hi, yes, I'm still doing it. I have a bit of a problem, that my 10th tooth is behind the 22nd and 23rd. Exercises do push the 10th forward, but is also pushing forward lower 2 teeth. If that wasn't the problem, mewing would have much greater effect. I need to get braces or something to get the 10th over 22nd and 23rd.
Happy new year Dr Mews, looking forward to seeing new videos 👍
Thank you Dr. Mew!
He is asking me..........'What was good in 2020?"..........I will say, " I came to know about mewing, this year only"
PS: One of the many good thing that have had happened to me this year was.......(drumroll).......MEWING!!!!!!!!!!!
By the way...........HAPPY NEW YEAR Dr. Mew
😁👍Happy Mew Year!!🍾🍻🥂🦷👅👄 I wish you and your family an excellent year, Mike Mew. Thank you for the video! I can't wait to see what else is to come, especially, through the science community! I hope things improve for the better with your Crohn's Disease, Mike. Also, Happy Mew Year to all the fans, mewers, and others out there!! Mew On, Everyone!! Mew On...
😁👍
happy new year Dr. Mew! thank you so much
Happy Mew Year 2022.
Alright I'm turning 23 in a couple months, gonna start this. If you guys want updates on my mewing journey then reply and I'll let you know.
Lips together
Teeth together
Tongue on the roof of your mouth
teeth together but not touching
@@97mph 2 years I made this mistake and saw no changes I'm still young tho, that's why when I slept my mouth always opened and saliva came out of it. learned what I did wrong and in 2 days I learned how to sleep with my mouth closed.
@@sakalover1371 same here. i mew’d wrong at one point for a long time but now i’m better. my main problem was i couldn’t tuck in my chin properly
@@sakalover1371 what mistake was it
@@stacknotsactbrok8356 pushed my lower teeth more forward than the upper ones to make my jaw look stronger
Thanks for what you do! And happy new year
Channel should have at least 1 mil soon this should be what everyone knows
When I first tried to get to the relaxed position, my tongue cramped so much! Now doing this, I guess my tongue is super weak from all the years of neglect.
Mike Mew is like the crazy witch doctor that no one believes but still manages to do what he promises.
No one believes? Bruh thousands of people watch this guy
I believe in him🙄 My face structure changed a lot over few years because of him.
@@yungjose3369 Nahhh mewing is not mainstream
@@Artturih that doesn't mean no one believes him tho. He's got 200 thousand people following him
@@yungjose3369 Still not mainstream lmao
You look fit again. Hope you and your family have a good 2021
This was great! Thanks Mike
The description says 'Time to move forwards', but it is more correct on this channel to say 'up and forward'!
You're a low budget product of your parents
@@benjaminmitchell6016 lol
another thing if you have TMD, the Mackenzie chin tuck really helps in keeping your upper and lower teeth together.
Thank you Dr Mew !
praying for Dr. Mike Mew.. Thank U
What's this court case about?, couldn't find nothing in the channel.
And congrats on 200k subscribers, you deserve and will get many more!
He talks abit about it on Darkhorse podcast.
@@Blackwindzero go on...
@@Sully1111 Episode from 18th July 2020, Brett Weinstein and Mike Mew: The roots of Evolutionary dentistry. Haven't listened myself, but that's the episode. ^^
Some of it is about putting unconventional ideas that the General Dental Council do not accept on UA-cam - these videos! It is an attempt at censorship.
Thank you for the work that you do, I’m 32 and have finally resolved an overbite. Hoping to improve on overcrowding next. Recently I’ve been working on overall body posture and have found it very beneficial to do both tongue and body posture exercises together.
How was your posture when you had the overbite?
Has mewing resolved your overbite? Because mewing has caused me a slight overbite.
Don't push front teeth forward. Tip of tongue should be behind them.@@Unknown-jb4uk
Thank you and happy new year
Thank you. Happy New Year! 🍾 🎊
I am 15 year old and I recently learned about mewing and I am practicing and learning more about it , I am very insecure about my asymmetric face , no jawline and cheekbones but if I really see some changes after a month or a year I will again comeback. Thank you 😊 💓
Did it work?
so ?
How did it go?
@@tugs8689 bruh I swear these people never come back to update 🤣
@@eleventy70 welp, I've been mewing for like 2 months I'm 15 as well and seeing great changes and hollow cheeks coming in
One easy way to remind yourself to mew is thinking about whether your breathing through your nose.
Thanks Mike, as always!
Dr. Mike! Feb 2020 i got i night guard because i have bruxism. 3 months later i got pain in the face. I noticed my jaw was closing whithout ant control of my self when i was talking or when i fell a sleep. I got open bite too though i had beautiful theeth and smile. My dentist said it was because i got tmj. After many visits by many dentists, orthodontics and physiotherapy no one said what the couse was. After watching your videos i realise that my forward head and my toungue between the teeth was the problem. Two months now i'm putting my toungue on the roof of the mouth and i feel very much better. My jaw is not closing by it self anymore and the pain in neck and face is much better. Thank you so much and happy new year! ❤
How do you think about tongue posture when you're in a conversation?
Do you let it be until it's over or do you keep trying to push your tongue to the roof of your mouth everytime few when you aren't speaking in the conversation?
I generally get lazy and forget mewing when I'm conversing with people..
Happy New year Dr. Mew. I started watching this channel a few weeks ago. I appreciate what you're doing here. But I really want to know, does mewing work after the age of 20? I turned 20 three months ago.
And good luck on your court case!
Yeah bro
Me too 20
Got symmetrical face with sharp jawline
Yes it does. I’m 23 and been mewing off and on for about a year. I’ve always had a nice jawline but it’s getting sharper. My cheekbones hollowing out and my chin just barely starting to protrude. My goal is to now be consistent with it and hard mew at least once per day as long as checking hard gum. It is possible bro
Happy Mew Year!!
Hello!!! Happy New Year! I'm a viewer from Jan. 19, 2024! This channel carried on!
Help his channel grow. Pass it on to family and friends :)
"This isn't for someone with TMJ problems"
*_sad jaw popping noises_*
Happy New Year, Dr. Mew! Best Wishes from a student.
Happy Mew Year
My face have improve so much. Thank you Dr. Mike.
People say i look prettier nowadays 😁
Should we press the tip of the tongue or the middle or the maximum tongue?
Please explain more because I want to do the exercise properly.
And can you tell me about the duration of the exercise application for good results?
@@amellk1111 should press it all over. From tip until the back of tongue 👍🏻
@@amellk1111
1. Work on your posture. Do posture exercises.
2. Swallow properly. Using your tongue.
3. Lips close.
4. Nose breathing.
5. Chin tuck exercise. For at least 30 sec-60 secs.
6. Chew 20-30 times.
i've been suffering from breathing through my mouth all my life without me even knowing it. i started forcefully keep my mouth closed whenever i noticed it was open for no reason. it's been little over a month and i am finally be able to sleep with my mouth staying closed overnight. now i started this tounge press exercise since my upper teeth seem to be lower than they should giving me a slight gummy smile. let's see.
May everyone have a great year 🙏🏼🙏🏼🙏🏼
Thank you Mike. I before couldn't actually understand whats actually wrong with my face. Then I came across your vedio. Its been 3 month now and I really dont know how but, I really think I am seeing some improvements in my jawline. Thanks to you and Dr. John.
I have had tmj problems due to an underbite, but half year mewing reduced my tmj pain significantly
I have TMJ problems but mewing actually gives me headaches. Wish I could do this properly
@@smackhead1609 make sure to keep the bite very soft but if I were you I would continue mewing, eventually everything will get rearranged
Maybe we just have different types of TMJ or at least different causes for it. My wisdom teeth never grew and a lot of my adult teeth never did either, I think it's down to genetics as my dad had the same thing. I still have a lot of baby teeth. My arch is thin (I think simply due to baby teeth being small) and any time I put my tongue on the roof of my mouth even gently it results in TMJ pain the next day.
This is quite strange, I've had tmj for a long time and mewing while fixing my poor posture has done wonders
Dr. Mike said mewing have a chance to relocate the jaw joint in TMJ patients, but he is not promoting it, because if you have severely TMJ damage, it's still can be risky, because doing chewing exercises still can damage the badly positioned joints until it's relocating over years. So in some cases, it's not worth the risk. But doing correct tongue posture and mewing without strong chewing marathons can help without serious risks.
@@onlygameplay134 i see, I've had pretty bad tmj but not major pain from what I can remember, only popping but I've made sure to be careful while mewing. I'm simply using the right position of where my tongue should be without any pressure
@@cyberfire1155 These are the exact videos if you want to check them out. ua-cam.com/video/VRCsB9hmNls/v-deo.html
@@cyberfire1155 ua-cam.com/video/9R3HCdjvGnk/v-deo.html
@@onlygameplay134 thank glyph for this, will have to check it out. I’ve had tmj in the past no longer as bad. Tongue positioning changed my jaw, according to my longtime dentist
This man changed my life I'm gonna be teaching my future kids this knowledge
This changes the game for ever
In case the court rules against your favour and you lose your license, what will be best way to support you?
Wait why is he losing his liscene??
@@teteteteta2548 Basically, because conventional dentists deem Dr. Mews practice unscientific and possibly dangerous. It is very sad, and the prospect of him losing his license is very real. I think is very important that people who are interested in orthotropics get together to support him, would he end up losing his license.
@@LittleHarryBrother1 conflict of interests.
@@LinguisticPhonology Between orthodontics and orthotropics, you mean? Sadly, yes...
@@LittleHarryBrother1 it is also important to get this scientifically backed up. The most of the results i have seen are just puberty but we will see. I am getin a genioplasty in 1.5 year so until that I will be mewing
Is it true that tooth contact alone can produce facial upswing? I can't mew properly yet due to my posterior tongue tie.
Happy New Year Sir Mike Mew...
Happy new year Dr Mew
I started mewing exercise 3 days ago and the gum that covers 1/4 of my wisdom tooth are starting to open now. Is it just a coincidence or not?
I've been mewing for 10 months and have seen quite a big change
What changes have been made so far?
@@tyneskymy masseter muscles grew and I lost fat around the chin area
@@nayem0019 i desperately need that, can you pleasevexplane step by step how to place your tonque in right position??
@@lilacrose6427 say the word "sing" and your tongue should elevate when you make the 'ng' sound then just hold it there and push upwards
@@nayem0019 but then I cannot breath
Wish you all the best dr mew
Happy New Year Dr.Mew !
Whenever I tongue press, my tongue is flat but the suction only goes to the right side of my tongue while the left has almost no suction. Is it just weak and unbalanced
The back of my tongue doesn't come anywhere near the roof of my mouth.
Thankfully my teeth are naturally straight
Thank you so much Dr 🤍
Happy you are doing better. 👍
Hi Mike, I want to bring you're attention to something that you might find interesting - hypersalivation - I have started Mewing and Im trying to understand my unconscious habits and how they have formed. I realised that the reason I struggle to not suck my cheeks in is because I hypersalivate a lot, this causes me to constantly suck in and slightly bite the inside of my cheeks leaving a ridge on the occlusion line inside. I thought I would let you know this as it may be a possible hidden cause of poor facial growth and/or people finding it harder to Mew. When I don't suck in as a posture (it seems) my mouth fills up with saliva so rapidly I need to swallow constantly or I choke on saliva or dribble! So I am constantly making an unconscious sucking action on my cheeks to pull the saliva to the back of my mouth to swallow. I have no idea why I hypersalivate but I'm sure it has contributed to my narrow palette, craniofacial dystrophy and concave in either side of my arch. I'm trying to correct my swallow now, but the constant excess saliva is making this very challenging! A very happy New year to you and wishing you the very best with the legal stuff ❤
Hey
I have experienced something similar in the beginning when I started mewing and I am not completely through it. I hope Mike mew talks about the hypersalivation in the future because on reddit platforms and so on nobody has a clear answer to this problem. My opinion is that the suction on the cheeks is bad and will definetly activate your buccinators. The aim is to only build a suction between the tongue and the palate. Gain this suction hold first and then try to learn how to tongue sweep. I tried it but for me it is impossible because I'll always use my cheeks. The salivation will reduce a little in the near future.
@@paulpogba4440 Hey Paul, thank you so much for you're message, you are spot on! You have confirmed that I'm starting to do it right, literally in the last week I've learned what the 'suck hold' feels like keeping the suction between my tongue and palate, and doing the tongue sweep, I'm now learning how to push and draw saliva in for swallowing by using my tongue only, without sucking on my cheeks and the oversalivation seems to have subsided, you said it would!! The two things I'm finding hard now are : getting the back third of my tongue one to the soft palate, my palate seems to curve steeply upwards at the soft palate, and before it is a bump in my hard palate, so it's really difficult to get the tongue to stay up there without constant focus and over effort. The second thing is that I have a narrow palate with an overjet and I don't know how to clear saliva from the space between my teeth at the front without sucking on my lips, but I'm sure in time I will figure this out too. I'm sure I can already see subtle changes in my face, I just look brighter and healthier since I last posted and I can breathe better through my nose. I'd love to hear you're progress too. I'm sure you can train yourself to not suck on you're cheeks, I thought I couldn't but I'm gradually finding it easier and easier to do the Mew push swallow, I believe in you!! Thanks so much for encouraging me ❤
@@amierising2188 really happy to here your message. I hope I will find a solution soon.
What would be the difference between max tongue press and hard mewing?
i think it the same
I love you Dr Mike...thank you for everything...
BRILLIANT! Thank you!