Hand Speed Heavy Bag Workout | Double Your Hand Speed
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- Опубліковано 22 сер 2020
- This document contains all playlists at each level of the membership:
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Precision Striking UA-cam Membership:
Joining higher levels grants you access to all levels below.
/ @precisionboxing
Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
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Bro those virtual sparring videos, got me ready to go in the ring!🤣
Awesome!
Me too.
Wating for Pacquiao combos padwork
Precision Striking legit though as someone that’s used the virtual sparring app and those vids during my gyms break during covid- I’ve been boxing for awhile, but was never that great at timing counters and having really clean active defense. Just returned to sparring last week, and it’s massively improved thanks to you.
The virtual pad work is on the app??
@@SaintsKennelz idk, I did it on the channel, just type in "virtual sparring " and it should pop up, if you ask me the one with 8rds is the best. Because it explains everything he's doing and what to look out for 😉
You are phenomenal,coach. My boxing has vastly improved during the lockdown thanks to you.
The best boxing coach on UA-cam in the world
Best online boxing teacher by far 💪🏻💯
That Malcolm Tat is CLEAN!!!! I almost got the Malcolm X holding the rilfe looking out the window on my forearm but My pops caught me going to the shop. He was NOI/FOI for 15 years man was no joke.
Dude you have no idea how beneficial these virtual sessions. I’m a Muay Thai fan and I ise this to get some game into the boxing side of things .
it's just what we were needing. Thanks J!
Love your content.... appreciate all the hard work that goes in making these videos
Thanks JT, what you’re doing is tremendous! You’ve given me back a love for boxing and training. Keep up the stellar work. Best to you!
I just paired this one with your older footwork workout, I really enjoyed them both. Thank you.
Great workout routine! Thank you!
I love this videos, keep them coming and we will continue to watch them
Idk if Iv been following you from beginning but I’ve been following you for a long ass time lol 😂 bro your amazing and the quality and professionalism of your vids have just gotten better and better! Your knowledge and content was Allways 100%! Respect brother ! Ty!
Love this. I love working the basics with speed and power
This video is great..... Can't wait to try the workout tomorrow
Thanks heaps! More heavy bag work outs please. Awesome video
Thanks for the video! Can‘t wait to try it. You should do a Sugar Ray Robinson combos padwork
Excellent work
Great cardio Coach !🥊
The work out and Bgm super excited
Damn, dude! That is incredible form for that kind of hand speed ! Thanks for showing us what is possible!
Downloaded for practice as a routine! Thanks
Damn, thanks for top quality captions 👍.
It's extra work, but that level of quality deserves a Michelin Star 🌟.
These vids have been great stuff.
Love this man... wish I could be a lil bit like him.... amazing fighter man... all respect ... you inspire me to learn boxing
This is a good training coach. The gym where I was training as closed permanently because of COVID. This is the exact training I needed to stay in shape. Thanks.
Wonderful......I can box now, following your video training. I'm impressed with your training.
Thank you 🙏🏻
Beautiful!
I used this yesterday after my workout. Was fun and made me work. Thx, man.
You are really good at teaching
This is awesome. Best news I've heard in weeks, time to get this money.
nice as always! thanks again
Thanks MR
This is awesome.
Thank you!
Respect teacher 💥
Very good heavy bag workout! Tks mate!
The best training, i ever Seen in my life.
From France, god bless you.
Continuous you're the best.
Thank you Coach Jay Van. I incorporated this workout into my shadow boxing routine (32 three minute rounds). In fact, I started out my workout with this segment and I shadow boxed the punch combination numbers that you called out on my Android device. Thank you, so much Coach Jay Van! I love this video because it gets my fast twitch muscle fibers activated, so the other 29 rounds that I conquered were a little easier, but I pushed myself!
Coach Jay Van, would you please do a Manny “Pac-Man” Pacquiao Virtual Pad Work Punch Combinations video- like the one you did for Mike Tyson?
Thank you and Most Sincerely,
Jeff “Rattlesnake” Railey
5X Champion Masters Amateur Boxer
These style of videos are great. I would appreciate it more if these videos. Subscribed and ready for more.
cool stuff man！thanks！
Cheers, Coach! your workout videos got me working harder than any other workouts I've ever done.
P.S : Digging the new thumbnail style
Awesome content big up
Your the man god bless you bro. Can we get a new double end bag whenever you get the chance
Ur stamina is goals man
anybody can learn from you sir,because you are great teacher,tnx
YEAH, THIS IS THE "BEAST"!!!🎉🎊👊🏾👊🏾
Sir, please make video on how to read and adjust yourself according to your opponent during box, like Floyd,by the way *your virtual padwork is like revolution for online training*
Agree
Thank you so much coach make more home workout videos
awesome workout
Really enjoying your workouts Jason there awesome.
Love the Malcolm x tattoo
I'm really diggin that beard, good sir 👍
Wow!!! Just did this one! Going to do it another time. This will definitely be one of my regulars. ❤
Thank you! Some of my older ones are the best ones!
They’re all so good!!! You’re the best!
Love Kickboxing too!
Love it
Damm thats a sick ass fit 🔥🔥 i always say if u look good u feel good and if u feel good you perform another level
Gostei do vídeo ,. aula top!🇧🇷🥊
At 3:57 , 1-8-7-3 , i can see even a 2 at the end of combibation.
Thank you so much for doing these videos, I dont have any boxing gyms near me so these are fking biblical . Could you PLEASE do a lomachenko or canelo virtual pad workout. Thanks again for the vids!
I wish I could give this more than only one thumbs up. This is exactly what I need to jump start me! Went to doctor today for a checkup. Since COVID I’ve gained over 20 pounds. My blood pressure and cholesterol are all very high now. He told me to basically get off my fat ass and get in better shape. Lol. I have a heavy bag and gloves in the basement. Time to get to work! No excuses. Awesome video and literally just what the doctor ordered!
Loma vibes on the fit, looking fresh.
Your wingspan is 🔥
Gold ... my speed has increased so much due to your content... I get back to work with my trainer tomorrow after taking 2-3 weeks off with him. He always hawks on me about speed....anxious to see if he notices a difference.
Did he notice?
Nothing 😂
Damn.... she never went back
@caingolovkin2491 or I'm too busy in the gym that I didn't notice these notifications. Anyway... 3 years later and yes.. im still at it as well as help with coaching. This was a while ago but he no longer hawks on me about speed lol so yea.. I would say the difference made was ultimately noted as improved. As well as my record. 💪🏾
@parkedetuhna7681 I'm not glued to my phone so these notifications went under the radar. My bad.
Can u do a warmup tutorial because whenever I finish training a part of my body hurts like my back or legs or arms
It's a good idea
@@PrecisionBoxing thank you
I recommend Coach JT's "No Skip Rope Workout" video.
I use it all the time to warm up my hips, calves, and ankles.
Just do a mi run on treadmill or smth (unless you got no gym you can go to). I gradually increase speed and sprint at the end. Def gets that body ready for training. Then I do some twisting, stretching and lateral movements. Then I shadowbox or jump on double end bag. Double end is a good way to warm up if you take it easy at first. Then you can go assault the heavy bag:) cheers
I love the channel and the content is awesome!
Could you make a video to help some of us that are switch fighters and how can we refine this ability.
I'm right handed but grew up in a house full of lefties so I'm ambidextrous in a lot of ways, including when I fight. I have a really good right power hand but I feel more comfortable using it as my lead and throwing body hooks, that doesn't mean that I can't use an orthodox stand, I'm just not as fluent.
Super...💪😉👍
beard looking dope man you should keep it
I want to see you incorporate the lawnmower with this workout.
Love the Malcolm x tattoo. Rest ✊🏾 keep up the great content as well
And also a vdo on double end bag slipping and pull counter 🙏🙏
Wow JT, you look awesome..👍🏽 and those punches are flying 🔥🔥
Thank you Mukund!
And the beard is 🔥
good video before watching
Luv this work out I wish it was 30 minutes though thank you keep up the great work
thx for the feedback, i'll work on something for that
Nice workouts. Can these workout be used for burning fat and losing weight? or there are more specific workouts for that? thanks.
This help a lot it felt like I had a couch next to me
A full workout vid next time would be perfect.
men grow mustaches... but gods grow beards. thanks for all you do my guy. stay safe.
Once again a good solid session but wish it was a little longer. Maybe 6-8 rounds or so at least. Similar to that 4000 punches video which became a classic
Same here JT. Pls make a full length one like this. Very useful👍
I would love to be his student. Got the feeling that he can make me champ one day
Just ripped my bag in half the other day guess it's back to shadow boxing 😂
Thanks for the vid..whos on your shoulder tats ?
yay
I want to learn this head movement
May I find out how heavy are those gloves, please! Trying to compare my speed to yours. I use 18-20oz when doing speed. The drill is interesting. Thank you!
This man got videos from 6 years ago and videos from a week ago
What supplements do I need to take to take this to the next level?
It would be useful if you put all the numbered punches and link them all to any of your videos describing the correct way and technique to throw them.
For example, the slip threw me off, and so did the 4 to the body, 7, 8 you get the idea... I only have knowledge about the 1, 2, 3, 4
Hi!! Very good jod you are doing!! Thank you!! I want to ask you something about this video! I downloaded the precision striking app whis is by the way awesome!! From application I saw the combos and it is says that '' 8'' is an overhand left!! But in this video in 8 you shoot a right overhand!! What is the right! Thanks!!
I think you have it in southpaw mode. 8 is overhand right for orthodox and overhand left for southpaw
Bas Rutten boxing workout 2.0
I see you have 2 aqua bags. Do you use them often. Do you recommend a certain size aqua bag? Can we expect a vid on the aqua bags? Keep them coming coach.
They’re a good low cost option but I don’t prefer them over a regular bag
🥊🥊🥊
I wish you're my Personal coach. I'm willing to train hard. From Philippines. 🇵🇭
Hi there coach, I love this video, but I’m confused with the punch numbers, Im clear from 1 to 6, but which ones are 7 and 8?
They are the shovel hook to the ribs (between uppercut and hook) and the overhand right.
@@PrecisionBoxing so, just to be clear (sorry about my OCD):
7 = Left shovel hook.
8 = Overhand right.
Am I right?
Thanks a lot coach!
Great work!! Now go get some sleep bro you look tired lol!
Dude i really would appreciate a video on how to move properly cause it just feela awkward and stiff, Thanks
Danish Zeshan check out some of coach’s past videos, some excellent ones on footwork
Hi JT, i love theses videos, I did the "Heavy bag/8 hard rounds" and after that i pushed my self to do this workout. But I got tell you it's a hell workout. I have question plz, when you pounch for speed do you do it with 100% power or 50%? I still can't figure out how to punch with speed because when I punsh the bag it moves and I can't continue the combos, this me make me crazy and maaaaaade, but when i do shadow boxing i can go with speed and power. is this normal, so I should only continue training? or i must stop and figure out what i should do? Also, i have a problème with rage, when i pounch the heavy bag all i want it's to hurt the bag? Sorry this a lot of points. Thank you JT.
When you go for speed you use less power, but save your power for the last punch. Sometimes the bag moves, so you have to adjust your feet or just save longer combos for shadowboxing. Try to relax and not have rage during boxing, this drain your energy in sparring and in a fight and is not a good practice for quick thinking.
@@PrecisionBoxing thank you Jason. I will work on these. Peace.
Can anyone write a list of what kind of punches the number stands for? We never use numbers in my gym
You remind me of Jason statham for a minute