Three Rounds On the Heavybag | Boxing Workout for Speed and Power
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- Опубліковано 12 чер 2024
- Three Rounds On the Heavybag. Boxing Workout for Speed and Power. Tom Yankello of the World Class Boxing Channel is back this week with a new twist on his video where he teaches you how to increase boxing stamina . This video provides you with three rounds on the heavybag. This is a boxing workout for speed and power. Doing this drill will get you in great conditioning shape! Please note that this drill is for a more elite or advanced boxer or fighter. However, Tom provides you with alternatives throughout the drill so that you can work your way up to mastering this drill on the heavybag.
The drill is 3 rounds of boxing in length. Each round has you completing a different move every 15 seconds during a round. You will experience 15 seconds of active rest, followed by 15 seconds of High Intensity Interval Training where you are throwing power shots between 90-100% of your strength, followed by 15 seconds of active rest, and then 15 seconds of speed punches thrown at 90-100% speed. This is a great conditioning drill that will improve your boxing speed and power.
Time Stamps:
0:00 Introducing the Drill
4:00 Workout! 3 Rounds of Power & Speed Drill
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I only have a bag to work out with so loved this! I need structure rather than just hitting the bag without any real goal. This type of work out is also cutting edge with science showing these short bursts of high intensity are more beneficial and burn off the weight far better than slower, less intense workouts. I hope you do more of these. Thanks so much Tom and Danny.
Thanks! Appreciate your comment. I’ll be publishing more heavy bag drills soon!
@@WorldClassBoxingChannel Great Stuff Teacher ...
keep up the good work sir !!!
Killer drill for getting in shape. Interesting to see an ad for Twizzlers just before he gets started LOL
we expect nothing less from our Elite coach. thanks.
Boxing my favorite sport this drill strengthens your legs and shoulders. I need to get back in the gym.
Nice coach thanks I will try it for sure
Awesome!
downloaded this and listen to it as timer while practicing on my own punching bag.
Damn, that drill looks brutal
this is my channel Bet if some punk tried to bully Danny, what a shock he would be in for. Wap,wap,wap,..... bully down.
Dave Stock “wap” 🤤
Indeed
Damn coach has been on point recently
Thanks!
World Class Boxing Channel always on point 💯🔥
Please do more heavy bag training vids, Coach!! Great!
More are coming!
@@WorldClassBoxingChannel Great!!
Great video: solid lesson on the heavy bag by the coach coupled with impressive demonstration by the student. Danny's well-coached bagwork here is an inspiring lesson on stamina and work ethic. You can't fake it on the heavy bag; you've either got it or you don't. I'll use this to teach my son. Thank you.
Just done this 3 times in a row, it definitely works haha. Nice drill coach
Great shape he's in, Keep it up!
Love it, can't go wrong with intervals!
Cheers coach
👊
Very good. I love the way Danny holds his form whether ticking over or power punching, chin down, shoulders relaxed, guard in place.
Another good video to stick in the collection and to stick into the routines. The bag should all be about maintaining form and keeping the fundamentals simple and controlled.
👊
Damnaaaaam, I would hate, and I mean hate, to have to fight that young dude. Damnaaaaam!
O my trainer!
bout time i run into something like this
I have made sure one more time that pro boxer is a different thing baby)))) I tried so many heavybag cardio variations on UA-cam but didn't get what I been looking for but with you guys everything is different & beautiful ❤️ Keep up a good work Tommy👍✌️
This made me want to start training again. Please put more heavy bag workouts. Awesome!!
Excelent!.
Thank you Sir, for your high lesson!
👊
Excellent! I think this is the first video of yours I've seen with the heavy bag. Thanks coach!
Correct..
More are coming!
@@WorldClassBoxingChannel thanks coach.. great content you are putting out here. 💯💯
I did this workout yes it was intense and a good warm up to start off the workout it’s definitely only for boxer who are considered elite I can’t see a beginner even doing half of this
Grind hard luh Danny B..I see you champ 🥊
Nice workout!!!👊
thaks for the help ur doing for beginers as soon as i see that u posted a video i watch it on the spot thanks again
Thanks for your support! Please consider sharing the video.
His 50% speed is my 25%. I compared this training video to my own based on the formula you gave and I was killing myself. For what? Was trying to prove even on sleep deprivation that I am great and I gassed myself by rd 2. I need to calm myself down. I've never sparred or been in a fight yet but I've seen great boxers like Shawn Porter lose to Spence because they feel they have something to prove and they gas out from trying to hard as I did. I wanna put up my own video doing this interval training once I've learned to maintain my energy. Thanks for the lessons!
waaaow i was looking badly for a workout on heavybag from you Coach THANK YOU SO MUCH
Very helpful, thanks so much. I am looking forward to seeing new vds.
Excellent stuff, Danny.
Tom give to Danny also our thanks
Great video coach! Always showing great stuff
Glad you enjoyed it!
Nice workout with the heavy bag. I’m gonna start doing this.
That boy is gangster!!! Thanks coach!
I'm glad you did this one I'm going to try this this week.
Awesome!
those some crisp hooks
This is exactly what i needed thank you
This is a sick drill.
Boxing in a box!
Beautiful work!
I use this video also for the timer. I stop more than Danny. Your a beast bro.... I should say, I cant keep up with his work rate good job to you as well coach !!
Great work! I loved doing it! I'm sweating like hell!
Thanks from France for all this knowledge, it helps me to appreciate boxing even more !
Thanks for this drill coatch
Salutations and good performance to your boxer!
Great vid! Thanks!
Great boxing excercise!
Like these type of training drills videos. Can you help show some training drills specifically on free standing bags?
I've noticed in the past that drills that alternate between speed and power get tiring really quickly. I'd like to say I can't wait to try this, but that looks tough.
thanks you sir😁😁
Knocked 7 pounds off the scale with this drills. I do it 5x a week every after powerlifting sessions. I dont look as pretty but this works your cardio and conditioning. Just pure awesomeness
Great work. Thanks for the insight Coach!
I love this channel!!!
got you 1-9 punch series, eyeing up your heavy bag series and am sure as day i'll buy your jab series when it comes out. this is a great video
Tried this while watching and this is fakkkin brutal great work lad. Coach I want to know how often would you do this and can you make a video around a weekly routine with circuits or plans that could be executed such as this. Using only a bag and mayb bodyweight exercises
Man this is great! Thank you
Hey Danny I have those gloves too! That neoprene thumb part for wiping sweat away is clutch💯🔥
Nice! Will be doing this in a few minutes. Thank you so much, coach!
Great video thank you 🙏
Excelent!
Thank you, Sir!!👏👏👏
Awesome 💥🥊
Good work coach he did it
Excellent job, very helpful, one of the best ways to get good condition in box, thanks.
Really brilliant workout Danny keep it up, I'll be looking out for you in the future and thanks Tom for the training motivation.
Master Tom yankello thanks once more for great content always good to see knowleadgeable things
Much appreciated
This is an amazing drill! Thanks
Great work out. Use this for my elite fighters.
Great vid coach
Fantastic channel! Now i have great home workouts. Very grateful for ur knowledge. Subscribed!
Absolutly fan of this
I'm stealing this. Thx coach
Good form on the bag brother... nice to see footwork, headmovment and defense being show as well as good hands...too many guys make it all about the hands and are lax on the other aspects.
Very nice and interesting work,im gonna try it, thanks !!
Great !
Thanks for the video and coaching, since I always wonder why the boxers hit the bag with 50% (or less) power and then suddenly go for power shot in training, now I understand that's the active rest. Will definitely apply this in my training!
By the way, special thanks to Danny's demonstration, he's my role model! 👍
Good work
Very cool and helpfull drill !!! thanks so much , gonna practice tomorrow for sure!!!
This was a great demonstration and explanation. You take time to include meaningful details (like not sacrificing form for speed). Thank you.
Glad you enjoyed it!
Maaaaan I looooove u for bringing up those videos 😰
I reallly appricate that
Punching bag /speed bag nobody great videos
Coach Y. I am glad that you listened to my advice, that you need to make a video about the condition and stamina in the fight. Keep up videos about it. 👍👍👍
Good workout i gonna start doining it thanks!
awesome! Thank you for this vid and efforts!!!
Glad you liked it!
Very good video, he has very fast hands, and he hits very hard 👍
Brilliant drill coach. Gonna try and incorporate this conditioning workout into my regime. Looks like a killer workout. Looking forward to doing this.
Keep up the great work coach. Really appreciate the content that you put out!
Thanks!
Good stuff
Thank you Coach Tom and Danny! More heavy bag drills please.
More to come!
Great
This is something i was waiting for, for a long time. Thank you coach!!!
I am going to this drill for sure. Hope you will do an complete training session in the future. 👍🏻👍🏻👍🏻
More to come!
@@WorldClassBoxingChannel Did the first one of 4 rounds....brutal!!!
Brachypelma Smithi yes it’s brutal for sure I did 6 rounds very good conditioning
Great work guys. More like this and yes if you can create a programme that you mentioned.
Every work with a reflex ball? I started a few weeks ago, and its great!
I do two minute rounds with one minute rest intervals for twenty rounds. I am going to try this tomorrow and I already know it is going to test my will and stamina
Woot! Yes! We also do something similar. We separate some rounds with punching only and add the kicks in the later rounds. We do this with regards to pace incorporating and translating my athlete's gains from 100m uphill sprints. And then volume punching in the sport of Kickboxing and MMA. But thank you as it helps confirm that we are on the right track.
Please Coach, more videos of endurance/conditioning
Nice
I’m gonna add this to my after hours after work it helps when you got a lil extra time on your hands thanks
Even at 68 years old, I found this workout, with a few modifications, to be a piece of cake. #1. 10 sec. warmup. #2 5 min. Rest #3. 5 sec. full speed. #4. 20 min. Six pack of beer (lite of course) to repeat workout; next week.
😂
Bellissimo!!saluti Da Roma
From Iran ❤
Gyaaaat!
Thanks!
Thank you 👊 really appreciate your continuous support over the years
@@WorldClassBoxingChannel 🙏🏾🙏🏾
Good boxing
hey coach thats an awesome video,i know i will hate it but i will love it.i have a request.Could you teach us counter combinations out of the philly shell,i am pretty sure a lot of us would love that type of knowledge.Greetings from Indiana PA.