Superbon demonstrate how to use different bags in a boxing gym

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 427

  • @osvisuals12
    @osvisuals12 Рік тому +467

    As a Thai, you made me and all of Thai people proud Champ, plus you're English is perfect, not many can do what you're doing. Keep winning more and more Champ!

    • @Tumult9400
      @Tumult9400 Рік тому +5

      How weird, I was going to comment on his english! Had no idea he spoke so well, thats awesome.

    • @marpol111
      @marpol111 Рік тому +3

      I have a question. I ve been to Thailand and noticed that not many Thai people speak English. What is the reason of it? Is it difficult because different way of writing or is there a different reason?

    • @heroe1486
      @heroe1486 Рік тому +5

      @@marpol111 Man even in France most people don't speak english or just have an extremely basic level, most of the world don't speak english besides USA + common wealth countries and ex british colonies + maybe germany/nederlands and scandinavian countries, even Japan which is the wealthiest asian country (per capita) people don't really speak english that well, and it's simply because they don't really need to and have the occasion to practice

  • @CaliburovX4
    @CaliburovX4 Рік тому +119

    Long bag:
    Bag that allows use of full range of techniques, stays relatively stationary; not realistic for emulating fights, but excellent to really take time to ensure proper technique is being used.
    Short(er) bag:
    Lighter and more mobile bag, shortened length removes the ability to train low kicks, but all other techniques can still be used; much better at emulating a moving opponent.
    Heavy bag:
    Similar to short(er) bag, but heavier and harder to move, this allows one to really focus on power, though it is advised really learning and practicing proper technique before using this bag as intended, to prevent injury.
    Sphere bag:
    Smaller, softer bag; great for working elbows along with punch combinations
    Water bag:
    Similar to sphere bag, filled with water, making it easier on the hands and joints; water bags are made of rubber, so use of elbows is ill advised.

  • @Turtles158
    @Turtles158 Рік тому +77

    Awesome job superbon! Your English is getting incredible! Also I bought some stuff from your website it is incredible! I will be praying for you on your next fights

  • @aaronwong104
    @aaronwong104 Рік тому +27

    did not expect his english to be so damn good! also his form is perfect for every movement sheesh

  • @KevinLeeVlog
    @KevinLeeVlog Рік тому +28

    Love your movement! So smooth!!

    • @Jay-e3y
      @Jay-e3y 4 місяці тому +1

      คุณน่าจะมาร่วมงานอะไรกับเค้าซักหนึ่งวิดีโอนะเค้าเพิ่งชกเส็ดและทำได้ดีมากเมื่อไม่กี่วันก่อน😊😊

  • @supersaiyan4rambo
    @supersaiyan4rambo Рік тому +27

    Superbon is an absolute beast 🔥🔥🔥 he destroyed those bags and those high kicks are beautiful

  • @joelmiller1981
    @joelmiller1981 Рік тому +56

    Thanks for the video, Superbon!
    I'd love to see more instructional videos from you, eg: how to throw the perfect low kick.

  • @ud6083
    @ud6083 Рік тому +56

    I will definitely come to train with you at some point in Bangkok. Thank you for the video and this detailed guide on using bags. Sparring techniques for beginner to advanced would be great, along with tips on clinching perhaps. Otherwise just anything you post on training is awesome, and appreciated. Thank krub! 🙏🏽🙏🏽🙏🏽

  • @rickeymckissick2065
    @rickeymckissick2065 21 день тому +2

    I love your education about your different heavy bags and a lot of your information. They’re my favorite workouts.❤

  • @edwardbrowne7992
    @edwardbrowne7992 Рік тому +8

    Thanks Superbon! Learning so much from the master. Those elbows are a thing of beauty.

  • @tonytaf107
    @tonytaf107 Рік тому +9

    I had the huge honor and luck to meet him at a siminar in Switzerland, in the summer 2022. Fantastic fighter and voach we could really feel his love for the art and for people. Great memory. I still have his firm on my gloves ❤

    • @elguevara-o5h
      @elguevara-o5h Рік тому +1

      which gym did he come to? I'm in geneva and would be so honored to attend a seminar with the elite of the sport!

  • @VV-pt4ue
    @VV-pt4ue Рік тому +6

    Thank you a A lot,It’s privilege to see you own channel and training!!!❤

  • @dimitriospapakonstantinou7873
    @dimitriospapakonstantinou7873 4 місяці тому +1

    good work champ. Im 46 and i love Muay Thai training....you help a lot to become better.

  • @kingskingy586
    @kingskingy586 8 місяців тому +1

    This guy is my absolute inspiration to train harder. Blessings to you Superbon, thanks for sharing

  • @NhemLee
    @NhemLee Рік тому +630

    How is superbon's English so good??

  • @PaulMontag-o1s
    @PaulMontag-o1s Рік тому +5

    You are a real master of technic and an extraordinary fighter! It is a fortunately pleasure to listen to your advise. Maximum respect from Germany. 🙏🏽

  • @hey.g
    @hey.g Рік тому +13

    LOVE this type of content!!! A true champion. 🙏

    • @petarmaric6012
      @petarmaric6012 Рік тому

      Dingis azallov is true champion , nothing but respect for this guy too but there are levels in this shit

  • @jameshowlet5597
    @jameshowlet5597 3 місяці тому +1

    Thank you for the lesson, master.
    It was great to see everything you can do with the different bags.
    I will return to the gym tomorrow!

  • @hypnoticskull6342
    @hypnoticskull6342 9 місяців тому +1

    Favorite is definitely the short bag. It moves, allows for almost every technique, and is cool

  • @BlackenedGold
    @BlackenedGold Рік тому +1

    G'day, I'm an Aussie an stumbled across this video by chance, was fantastic watching. Best of luck and great work with your English as well as your bag work! Definitely liked and subscribed, digging the charisma!

  • @jjun2891
    @jjun2891 Рік тому +1

    every technique looks so beautiful when superbon does them.

  • @toki513
    @toki513 Рік тому +2

    His style is so clean and nice.

  • @massyz2968
    @massyz2968 10 місяців тому

    I saw some of your instruction videos, they are the best on UA-cam! Thanks champ!

  • @shanemcbride9229
    @shanemcbride9229 Рік тому +3

    One of best videos about training I've seen ❤

  • @naoramedi5256
    @naoramedi5256 Рік тому +1

    Superbon You are the best !!!
    We want video about double and above roudhouse kicks to pads and how to train that on the bag alone at home

  • @kpops168
    @kpops168 Рік тому +3

    What I want to know is when your tshirts will be back in stock!? The black ones are always out - super popular. I’m always keen to support and that’s one way I can show thanks. Loving your instructional videos!

  • @christinamarie9213
    @christinamarie9213 Рік тому +2

    Thank you Superbon for this helpful vid on training different bags! ❤️‍🔥🥊 Love you channel Champ!! 💯🔥🙏🏻

  • @alvaroiglesias6976
    @alvaroiglesias6976 Рік тому +17

    what a lesson!!! thanks superbon ❤️

  • @jrcalumpit5852
    @jrcalumpit5852 9 місяців тому

    Awesome video on your demo in the gym. Training Muay Thai is in a different level on it's own. I love it. Thank you again SuperBon. By the way, your English is good. Wow. Very impressed. Hope you do a seminar in Southern California someday. Take care and keep training hard.

  • @kensablanunpingco1301
    @kensablanunpingco1301 Рік тому +2

    Outstanding muay thai training video on various punching bags. I would love to train at your gym should I ever go to Bangkok. Keep up the great work on your muay thai videos!
    Best regards,
    Kenny Sablan Unpingco

  • @burakdalcik5300
    @burakdalcik5300 Рік тому +1

    Instructional video on kicks would be awesome!! Thanks champ, love your videos

  • @ginoperez5728
    @ginoperez5728 Рік тому +2

    Superbon you need to open a gym Florida, we need real muay thia training over here!

  • @Unidentifying
    @Unidentifying Рік тому +3

    SUPER helpful my friend, keep being healthy, much love
    the Bang is great

  • @chaselayman-uw9ei
    @chaselayman-uw9ei 10 місяців тому

    For a person buying a bag, this is perfect content. Thank you

  • @pnp8849
    @pnp8849 Рік тому

    Very nice to see you do video like this to promote MT. I hope to see more. Thank you.

  • @tozmoto
    @tozmoto 7 місяців тому

    thank you for being such a great ambassador of muay thai

  • @MaximK-zp2du
    @MaximK-zp2du Рік тому +3

    Thanks a lot Superbon! Will be nice to see your sweep combinations!

  • @HectorLavoe-i6d
    @HectorLavoe-i6d 3 місяці тому

    Blessings wherever you are superbon!!

  • @clifforddang5947
    @clifforddang5947 Рік тому

    Wow, your high kicks are effortless !

  • @imran_rasoli
    @imran_rasoli Рік тому

    This man is educated! I love the fact that he can speak English! He'll gain more fans this way

  • @TheVt99
    @TheVt99 9 місяців тому

    Good, i've been watching you for so long, you are a true champion!!!!

  • @nicolajdam
    @nicolajdam Рік тому

    Good luck on your next match! I have been cheering on you for a Long time! 🎉

  • @hypekillacsplaya
    @hypekillacsplaya Рік тому

    wow, techniques are lethal. awesome instruction thank you again. All this stuff will help all you fighters make money not just from fighting but also training and gear and all that stuff. Good for you guys.

  • @louisriolon1648
    @louisriolon1648 Рік тому +11

    That’s a great lesson thank you for the knowledge :)

  • @pmp0giboy
    @pmp0giboy Рік тому

    Thank you Superbon, from the Philippines.

  • @muaythai.8474
    @muaythai.8474 Рік тому +1

    Knees not killing bag 99% balance poise calculated aggression footwork elbows, deadly accuracy 99% no one's perfect just amazing techniques pulling the handle whilst answering the phone is the way I taught my kids class back in the day Thailand different level height to westerners ,foot to hip 50 % hip to head 50% of height with Thai people 100% ooow weee

  • @hanspeter1086
    @hanspeter1086 Рік тому +2

    your technic is just art ❤

  • @israelbuzzofftothemoon
    @israelbuzzofftothemoon Рік тому +6

    Every knee on the shorter bag landed on the exact same spot.. Wow.

  • @steviecrc553
    @steviecrc553 Рік тому

    keep it coming Superbon, you rock my friend…! Greeting from Costa Rica!

  • @maricelcooper6013
    @maricelcooper6013 Рік тому +10

    Hey Superbon, Great instruction on the proper use of each bag, very informative, and I wish I could only speak Thai a fraction of your ability to speak English

  • @jn4444
    @jn4444 Рік тому

    Soon I will make you a visit champ ! You and your trainer :) Much love from Portugal

  • @sicksuntzu
    @sicksuntzu Рік тому +1

    More bag work please supes, i train at home on my own so combos would be great.

  • @danchovanes2612
    @danchovanes2612 Рік тому +1

    always love seeing high level un-edited bag work

  • @nasr22
    @nasr22 Рік тому +1

    Thank you for the video superbon, appreciate u big dawg

  • @marveladdict375
    @marveladdict375 Рік тому +1

    Thanks a lot ,my favorite fighter 😆
    I’ll appreciate it from Japan and try this from today lol

  • @ismailh-dw4dh
    @ismailh-dw4dh Рік тому +1

    Beautiful technique. I love superbon 🙏🏼

  • @rangelfarias
    @rangelfarias Рік тому

    Awesome!! Perfect execution.🔥

  • @zahircarlie8944
    @zahircarlie8944 Рік тому +1

    This is a great video!
    My dream is to come to Bangkok to train with at your gym.
    Thank you for breaking down the different bags I learn a lot from this now.
    Khob Khun Krup 🙏

  • @Серега-ю6ъ8э
    @Серега-ю6ъ8э Рік тому +1

    Большое спасибо! Удачных тренировок и новых побед вам!
    Thank you very much! Good training and new victories to you!

  • @carlosmiranda2147
    @carlosmiranda2147 Рік тому

    Amazing video, you're a good teacher Superbon!
    Can you make a video about how to BREATHING in the training and in the fight? Please. And thanks for sharing your knowledge.

  • @toxixbob8375
    @toxixbob8375 Рік тому +4

    Can you do videos on how to kick higher and fast like you? Also stretching and warmup

  • @anasharfan1033
    @anasharfan1033 Рік тому

    Thanks superbon for this advice . You the greatest fighter

  • @LeelosAdventure
    @LeelosAdventure Рік тому +1

    This + jiu jitsu + UA-cam = my fall break in a nutshell

  • @Fulaan123
    @Fulaan123 Рік тому +1

    Great video, really love it and thank you Thailand 🇹🇭

  • @nftricable
    @nftricable Рік тому +1

    I will definitely be training with you Superbon! Great vid

  • @diegogomez-ny8ms
    @diegogomez-ny8ms Рік тому +3

    Saludos amigo desde Argentina muy bueno todo Felicitaciones Dios te bendiga

  • @donaldbush1182
    @donaldbush1182 Рік тому +2

    Super motivating, Superbon!

  • @unwokesnake
    @unwokesnake Рік тому

    Thank you so much!
    I always used the long bag, because I was not sure about how to use the others.

  • @siegfriedo
    @siegfriedo Рік тому

    Crips non flashy technique and power.
    Very nice demo champ. 💪👍

  • @coachcebo
    @coachcebo Рік тому +1

    Thank you Superbon 🙏, I needed this.

  • @CHUNKYNUGGET666
    @CHUNKYNUGGET666 Рік тому +1

    Thanks man that was great! I like my bag hung high as possible. I’m just a backyard idiot but It’s great for foot work as your always moving around.. I would hang a bag off your rafters in the middle of the ring, you could chase it down into every corner, that would be fun!

  • @As-su6bl
    @As-su6bl Рік тому +1

    Good explanations on how all those bags are using. I have custom made more like a boxing bag. And i lowered her, so i can do low kicks, high kicks, and bag also have some movement. But anyway, please make more videos on heavy bags. I love them 😉👊

  • @jackmadduxwillis8972
    @jackmadduxwillis8972 Рік тому

    You the man, Superbon! Great video!

  • @andreaoricci2422
    @andreaoricci2422 Рік тому +1

    The beast! Thank you Champ!

  • @jimmykimtv
    @jimmykimtv Рік тому

    Show us your shadow boxing drills!

  • @ibringtherain7669
    @ibringtherain7669 Рік тому

    A boxing fan through and through💯 I’ve only come across the Legends of this sport such as Buakaw and Saenchei apologies if I spelt their names wrong. One thing I noticed and admire about Thai fighters is their hardcore dedication to their craft, and they make the damn thing look so effortlessly when they in there doing their thing.
    Thai fighters are indeed a different breed with their poker faces etc. saenchai to me is the James Toney of Thai kickboxing just my opinion makes it look easy and counters your ass once you miss he makes you pay. The other fellar is just pure pressure and power and kicks the hell out of your ass.

  • @GracieVy
    @GracieVy Рік тому

    Thanks for your coaching, mate!!

  • @frankfrankly1366
    @frankfrankly1366 Рік тому +1

    If it was my gym I would have to charge Superbon extra because of all the punching bags I would have to replace. Geez that guy can kick.🙏❤

  • @nikaddin3875
    @nikaddin3875 Рік тому

    Thank you superbon ❤️ I need this. Hope you show combos next💪

  • @garryjohalcomedy
    @garryjohalcomedy 3 місяці тому +1

    Bad day to be a bag if Superbon is around

    • @Shanzo04
      @Shanzo04 6 днів тому

      That's what they were made for

  • @sambarr8979
    @sambarr8979 Рік тому

    I'd like to see a technical breakdown of some combinations that you often use in fights

  • @BHerzsprungRemaster
    @BHerzsprungRemaster Рік тому

    nice video superbon. your english very good to understand. no need for sub-title. love

  • @naivekam
    @naivekam Рік тому +1

    Super useful video! Thanks Superbon!!

  • @MsBlackpk
    @MsBlackpk Рік тому

    thanks a lot! If you didn't already make this video, I would like a video of all the different swipes you can do, from a clinch, from catching a leg, etc. Thank you a lot!

  • @breaker_of_problems
    @breaker_of_problems Рік тому +9

    Great lesson! Thanks Superbon❤

  • @MrSanchowp
    @MrSanchowp Рік тому

    Awesome video! Cheers form Argentina!

  • @nordumont
    @nordumont Рік тому

    La classe un vrai professionnel, pas comme la plupart des gens qui ont un travail et qui sont des amateurs

  • @snazzfab
    @snazzfab 16 днів тому

    You are very inspiring to me. Thank you!

  • @WilliamTan-d2c
    @WilliamTan-d2c 9 місяців тому

    Buakaw and Trainer Gae really taught you well

  • @dale7238
    @dale7238 Рік тому

    On the last bag i didnt see you use any right hook punch please use riight hook power punch sometimes

  • @ciskovitch9369
    @ciskovitch9369 Рік тому

    Finally an elite thai fighter with very good english

  • @mccryptovn
    @mccryptovn Рік тому

    Respect sir, so beautiful techniques

  • @glong2720
    @glong2720 9 місяців тому

    Sir just outstanding instruction. Thank you for sharing

  • @linkgame256
    @linkgame256 Рік тому +1

    Great video. I’d love to see an instructional on the clinch

  • @Rawbz
    @Rawbz 7 місяців тому

    This is beautiful! Respect🥊

  • @jacthetripper5171
    @jacthetripper5171 Рік тому +1

    English is 🔥 🔥 🔥 respect bro!

  • @Khmerseoulja
    @Khmerseoulja Рік тому +3

    I believe there was an edit error around 3:30 when he was advertising his website.

  • @AverageGabriel
    @AverageGabriel Рік тому

    I miss training in Northern Chaing Mai.
    So beautiful and fun.

  • @Lorendrawn
    @Lorendrawn Рік тому

    Hey superbon. See you at the gym in a couple months, I learned the trick you used on Grigorian, I would love for you to teach me to make it better.

  • @younesmma4612
    @younesmma4612 Рік тому

    Legend of fight i hope will meet you I will come to Thailand superbon ❤✊