Boxing Footwork | You'll hate this drill, but do it anyways!
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- Опубліковано 19 чер 2024
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All facts. Exactly how dempsey trained in a low ceiling shack and it's how he got his power from perfecting his technical progress & body movements in these conditions
Dempsey is one of my favorite Fighter 🔥🥊
Perhaps even wear some kind of weight vest.
Just what i needed thank you so much awesome stuff.❤
When you know its gonna suck, but you do it anyway.. 🤫
Are you dressing up as a werewolf this year for Halloween?
My legs are burning! This will definitely help strengthen the leg muscles. Thank you JT!
Killer leg workout thanks JT
"Your leg muscle!"
Damn right
I used to this on my own a while back but at a faster pace great to see someone teaching fundamentals
This didn't feel so hard while doing it but then the next day my hips really felt it.
Thank you so much for this Video and all your other videos, I've been trying to solve the unstable hips. My local boxing coach keeps pointing that out but never taught me how to stabilize. I learned most of my boxing from your videos, and thank you for making me love boxing.
Your coaching (very motivating), teaching methods (very helpful/functional), and you are so energetic and spirited. Thank you for sharing!
Try this with a resistance band around your legs above the knee. Have fun! Your glutes will thank me
Above the knee ?
@@heart3356 bit lower than the knees. but it doesnt matter it has to work for you to put more pressure on the legs 👍
that just puts more stress on your glutes. Not really doing anything for ya except for that burning feeling
Just finished one of your other workouts. Definitely adding this to my weekly routine. Thanks so much for sharing with us Coach!
Completed and an awesome addition. Cheers coach! 🙌🏾 🥊
crazy how you make vids on the things im working right as im working on them 1.)Shadow boxing for more Gas 2.)My footwork to be lighter on my feet 3.)my balance and strengthening my legs cause their weak atm.
Thanx Jason again.
Thanks a lot coach! So much respect for all the effort and quality content you are putting up since, always. I went through all of it along with you, and man, this is very cool and useful
Damn, never had this level of leg burn for awhile now. You're the best, JT! 💪🏻
Awesome video sir! I started watching your videos just to shadow box as cardio but there is so much to learn! Will be doing this workout today. Thank you! 🥊🥊
This is EXCELLENT! Thank You
Thanks, this is great, without realizing it, I was doing exactly what you said. After 2 times, I'm starting to build better muscle memory.
In addition to stamina and keeping your hips placed correctly most beginners have a difficult time twisting/rotating their back foot when they’re shooting the rear hand. It has a lot to do with being either flat footed, keeping their heels anchored to the ground instead of the ball/front portion of their rear foot.
mike tyson almost did lunges when he ducked
dude he did 2000 situps a day! he divided this whole session through out the day!
@@ronan4real111 i think he did 2000 squats and 1,500 sit ups
More of a Split squat, using both his legs
Tyson’s side to side body swing is unorthodox either. Normally one has to press one side of the shoulder diagonally to the other side of hip, but Tyson just does pure side to side swing.
Thank you so much JT. You gave me pain to die for. Bro i hate this drill but imma keep working it till i love it it. Then imma get even lower. Awesome drill
amazing. will practice it as you show here. Tnx man.
Genius. This drill is Gold!
Again, pretty good job ! Thank you for this beneficial guide sir...
Your channel is so informative. You really know the sweet science. Thank you!
SAeevx
rol
Did this after 30 mins of shadow boxing. Love it
Thanks for a help this is great exercise to heat up legs and footwork for boxing, keep it up champ!!!
I did it to do boxing footwork it works! Thank you so much. I am learning.
This brings back all those years of low horse stance punching/kicking drills when I trained trad martial arts. :D great drill, so important for a solid foundation.
Thank you so much for an english subtitle! It helps me a lot
Nice !! Thanks man ! 👊👍
Thank you!
Can't wait to try this
Thanks!
great content as always
Thanks teacher 💯💯🔥🔥🔥
Really great content thank you for the videos,
Great drill. Thanks.
Love this drill, thanks for the tips
I tried this exercise today and it is simply WONDERFUL!
So simple. These are the best workouts
Thank you coach
Thank you my coach
Very good workout, putting this in my circuit
Such legendary videos
Awesome sir
Thank you coach I really made a lot of improvements for the last 2 months so I just wanted to thank you coach personally 😁
Gonna kill this in between meetings :) Thank you for the good pain, boss!
Thank you sir
Fantastisk to learn some great footwork exersice 👍
Thank you 🙏
I was just doing this work out with my son amazing work out thank you
Hi JT, I went low but I could do the 3 sets without feeling the burn or wanting to get up. I guess I've got strong legs😅 I'll think about staying low when boxing. I come from kickboxing so it's a different position. It was boring as hell but you've got to do what you've got to do😉🙏🏽👊🏽
My legs are burning 🥵 good stuff
Legs r a burnin. Great workout!
Killer big time..thank you.
GREAT VIDEO!!!!!!!!!
I really apreciate your videos and try very hard to excell at your drills you challenge me to do
Great drill!
I LOVE THIS DRILL
Love you coach
Good to know I already do this drill!! 4 3 minute rounds of this
Yes sir this is my joint nice
Subscribed
That looks like a fun time
If you use a heavy duty elastic band(s) tied to your ankles you can make it very challenging. You can speed up the movements using the bands for added challenge. This transitions very well to other sports, thank you for the video.
Thanks Coach, trying this with my match up with Goku.
You're beard is weird Coach 😂 luv & peace from 🇲🇦 best coach ever
I’ll try this out Tuesday Monday today quality thanks mate very good increase my power even more yess loveing it loveing it loveing like this power strength balance it’s the bollocks I love it
Hey JT! Thanks for another great video. When can we expect some nice clothing to buy on your website?
Big fan , love the videos . Question: This looks like more of an mma stance ? Over a true boxers ? Is this just for leg development?
I can can do this with 2 pounds weights on each fists 👊!! Great content!
Those shoes are dope coach
Great video will add that to drills do u think squats will help with stance as well.
zero dislikes, let’s keep it that way👍
Beautiful exercise. What could be done next to lighten the muscles?
Nice
Killer!
Another amazing training keep it up, i think I have old legs and I want to fix them without hurting my knees joints ,
Same here (I'm 52). I think this drill is the answer to my leg/knee issues.
Awesome!!!!!!!!!!!
JT, I haven't watched the video yet so my bad if this is redundant but I've been looking for ways to focus on improving my footwork while using the heavy bag. Any drills, combos or techniques you can put out? As always, thanks for all of your work. It's definitely made me better.
Everytime I watch one of Coach Van Veldhuysen's videos, the Shawn Michaels theme song starts playing in my head.
He's my guy! Lol
TOP !
good drill
🔥🔥
Got a wbc boxing tournament at the end of this month, will be using this drill thank you!
Liar
Tale Muweke why would I lie lmfao. Boxing tournaments are hosted all the time for amateurs
How did it go?
Looks like it would burn, nice 🔥
Simple genius
At first I thought it was very easy just by watching. Then I followed the whole drill & my legs got burned out 😅
Many thanks Coach. Thanks to you my confidence level is building up everyday.
Thank you!! nice work!
@@PrecisionBoxing congratulations on 1 Million Subscribers JT
Your Hardwork has come to Fruition ... Finally .... !!!!
With u since 450k Subs ...
All the best for your future endeavours ....
Reminds me of Jack Dempsey cage when you lower yourself very low and throw punches. Makes tour legs stronger!!
Wise 👍❤👊
Like to add a weight vest and elastic band around the knees.
good
hello to the best pound for pound boxing trainer on UA-cam I really mean that. Jason how are you doing you've been putting out a lot of weed video lately like this one here. Jason I want your opinion on the Lopez versus lomachenko fight coming up this Saturday? I think this is good fight boxing needs a kind of fight it's good for boxing I think Lopez will win the fight by knockout a throne if lomachenko when's the fight he's going to win it on points either way no matter who wins it's a damn good fight and I wish you and I we're watching it together. Stay positive and save my friend you stay positive and good things will happen
its good
I absolutely hated it 😒 but i did it ! thanks bro 💪🏽😎
Did it just now. Kicked my ass. But I had more problems in pivoting. Sometimes I lost my stance, and sometimes I was confused which is clockwise pivot and which is counter clockwise pivot. Though, as a beginner it is totally expected. I also had problems in left and right since, I am a southpaw so our left and right are same but stancewise motion are opposite.
That was fuckin hard
Respect for giving it a go!
Can you do more footwork videos? I am trying to improve on my footwork so my hand work can be better but I believe it start first with the footwork
Yes for sure! on my other channel I'll be putting up a Boxing Footwork Workout in about 5-7 days, so look out for that. Boxing Home Workouts
Wow
Hello, Thanks for your video. Could I use 500g weights to shadow?