Boxing Footwork | You'll hate this drill, but do it anyways!

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  • Опубліковано 19 чер 2024
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КОМЕНТАРІ • 208

  • @immortalsmoke509
    @immortalsmoke509 3 роки тому +140

    All facts. Exactly how dempsey trained in a low ceiling shack and it's how he got his power from perfecting his technical progress & body movements in these conditions

    • @rxge.edxts.
      @rxge.edxts. 3 роки тому +20

      Dempsey is one of my favorite Fighter 🔥🥊

    • @Whiterun_Gaurd
      @Whiterun_Gaurd Рік тому

      Perhaps even wear some kind of weight vest.

    • @jerrycohencohen8901
      @jerrycohencohen8901 11 місяців тому

      Just what i needed thank you so much awesome stuff.❤

  • @hester9311
    @hester9311 3 роки тому +38

    When you know its gonna suck, but you do it anyway.. 🤫

  • @noway5266
    @noway5266 3 роки тому +53

    Are you dressing up as a werewolf this year for Halloween?

  • @youngsvideos2549
    @youngsvideos2549 3 роки тому +104

    My legs are burning! This will definitely help strengthen the leg muscles. Thank you JT!

  • @aftech7268
    @aftech7268 3 роки тому +28

    I used to this on my own a while back but at a faster pace great to see someone teaching fundamentals

  • @carloboirard2701
    @carloboirard2701 3 роки тому +14

    This didn't feel so hard while doing it but then the next day my hips really felt it.

  • @allenko7892
    @allenko7892 3 роки тому +5

    Thank you so much for this Video and all your other videos, I've been trying to solve the unstable hips. My local boxing coach keeps pointing that out but never taught me how to stabilize. I learned most of my boxing from your videos, and thank you for making me love boxing.

  • @tentigerskungfu9270
    @tentigerskungfu9270 2 роки тому +2

    Your coaching (very motivating), teaching methods (very helpful/functional), and you are so energetic and spirited. Thank you for sharing!

  • @VicksWezaleff
    @VicksWezaleff 3 роки тому +33

    Try this with a resistance band around your legs above the knee. Have fun! Your glutes will thank me

    • @heart3356
      @heart3356 2 роки тому

      Above the knee ?

    • @UnkillableSorcerer
      @UnkillableSorcerer 2 роки тому

      @@heart3356 bit lower than the knees. but it doesnt matter it has to work for you to put more pressure on the legs 👍

    • @fakecreatinerm9948
      @fakecreatinerm9948 2 роки тому

      that just puts more stress on your glutes. Not really doing anything for ya except for that burning feeling

  • @foreverwisecoaching2328
    @foreverwisecoaching2328 3 роки тому +3

    Just finished one of your other workouts. Definitely adding this to my weekly routine. Thanks so much for sharing with us Coach!

  • @DeadPixels_
    @DeadPixels_ 3 роки тому +3

    Completed and an awesome addition. Cheers coach! 🙌🏾 🥊

  • @erikbritz8095
    @erikbritz8095 3 роки тому +16

    crazy how you make vids on the things im working right as im working on them 1.)Shadow boxing for more Gas 2.)My footwork to be lighter on my feet 3.)my balance and strengthening my legs cause their weak atm.
    Thanx Jason again.

  • @ABDR._.
    @ABDR._. 3 роки тому +41

    Thanks a lot coach! So much respect for all the effort and quality content you are putting up since, always. I went through all of it along with you, and man, this is very cool and useful

  • @justineromero6735
    @justineromero6735 3 роки тому +2

    Damn, never had this level of leg burn for awhile now. You're the best, JT! 💪🏻

  • @Rodlfisher
    @Rodlfisher 3 роки тому +2

    Awesome video sir! I started watching your videos just to shadow box as cardio but there is so much to learn! Will be doing this workout today. Thank you! 🥊🥊

  • @kayc853
    @kayc853 2 роки тому +1

    This is EXCELLENT! Thank You

  • @kammongray
    @kammongray 3 роки тому +6

    Thanks, this is great, without realizing it, I was doing exactly what you said. After 2 times, I'm starting to build better muscle memory.

  • @PalacBoxing
    @PalacBoxing 3 роки тому +12

    In addition to stamina and keeping your hips placed correctly most beginners have a difficult time twisting/rotating their back foot when they’re shooting the rear hand. It has a lot to do with being either flat footed, keeping their heels anchored to the ground instead of the ball/front portion of their rear foot.

  • @TheCsePower
    @TheCsePower 3 роки тому +97

    mike tyson almost did lunges when he ducked

    • @ronan4real111
      @ronan4real111 3 роки тому +1

      dude he did 2000 situps a day! he divided this whole session through out the day!

    • @killerrmaaniac
      @killerrmaaniac 3 роки тому +6

      @@ronan4real111 i think he did 2000 squats and 1,500 sit ups

    • @nathanieltsetso8904
      @nathanieltsetso8904 3 роки тому +2

      More of a Split squat, using both his legs

    • @huangyuhao565
      @huangyuhao565 3 роки тому +2

      Tyson’s side to side body swing is unorthodox either. Normally one has to press one side of the shoulder diagonally to the other side of hip, but Tyson just does pure side to side swing.

  • @juanmedina9792
    @juanmedina9792 Рік тому +4

    Thank you so much JT. You gave me pain to die for. Bro i hate this drill but imma keep working it till i love it it. Then imma get even lower. Awesome drill

  • @user-lu8mf8vm6r
    @user-lu8mf8vm6r 3 роки тому +1

    amazing. will practice it as you show here. Tnx man.

  • @moneycryptocurrency1024
    @moneycryptocurrency1024 3 роки тому +2

    Genius. This drill is Gold!

  • @eminyigit3959
    @eminyigit3959 3 роки тому +2

    Again, pretty good job ! Thank you for this beneficial guide sir...

  • @moneycryptocurrency1024
    @moneycryptocurrency1024 3 роки тому +7

    Your channel is so informative. You really know the sweet science. Thank you!

  • @piyushsopory5817
    @piyushsopory5817 3 роки тому +5

    Did this after 30 mins of shadow boxing. Love it

  • @someshvalse969
    @someshvalse969 3 роки тому +1

    Thanks for a help this is great exercise to heat up legs and footwork for boxing, keep it up champ!!!

  • @angeloszavier
    @angeloszavier 2 роки тому

    I did it to do boxing footwork it works! Thank you so much. I am learning.

  • @musashidanmcgrath
    @musashidanmcgrath 3 роки тому +1

    This brings back all those years of low horse stance punching/kicking drills when I trained trad martial arts. :D great drill, so important for a solid foundation.

  • @Hacksore1000
    @Hacksore1000 3 роки тому +1

    Thank you so much for an english subtitle! It helps me a lot

  • @nathgrindhc
    @nathgrindhc 3 роки тому +1

    Nice !! Thanks man ! 👊👍

  • @keithkaweaf1840
    @keithkaweaf1840 3 роки тому +2

    Thank you!

  • @johnathanaguilera7245
    @johnathanaguilera7245 Рік тому

    Can't wait to try this

  • @peppers776
    @peppers776 2 роки тому +1

    Thanks!

  • @Alpha-zo5ix
    @Alpha-zo5ix 3 роки тому +1

    great content as always

  • @xperetlol7098
    @xperetlol7098 3 роки тому +2

    Thanks teacher 💯💯🔥🔥🔥

  • @Hndsomehubby
    @Hndsomehubby 3 роки тому

    Really great content thank you for the videos,

  • @hinakhodiyara7883
    @hinakhodiyara7883 3 роки тому +1

    Great drill. Thanks.

  • @nickolasharris6400
    @nickolasharris6400 3 роки тому

    Love this drill, thanks for the tips

  • @MrKogoruhn
    @MrKogoruhn 3 роки тому

    I tried this exercise today and it is simply WONDERFUL!

  • @a1piece
    @a1piece 2 роки тому

    So simple. These are the best workouts

  • @oakcakaya
    @oakcakaya Рік тому

    Thank you coach

  • @harisaja4931
    @harisaja4931 3 роки тому +2

    Thank you my coach

  • @MezztovenShort4DannY
    @MezztovenShort4DannY 3 роки тому +2

    Very good workout, putting this in my circuit

  • @section23
    @section23 3 роки тому +1

    Such legendary videos

  • @manishluhar6252
    @manishluhar6252 3 роки тому +2

    Awesome sir

  • @jaykappalot2x528
    @jaykappalot2x528 Рік тому +1

    Thank you coach I really made a lot of improvements for the last 2 months so I just wanted to thank you coach personally 😁

  • @opetrescu
    @opetrescu 3 роки тому +8

    Gonna kill this in between meetings :) Thank you for the good pain, boss!

  • @philipkim9779
    @philipkim9779 3 роки тому

    Thank you sir

  • @hansen704
    @hansen704 Рік тому

    Fantastisk to learn some great footwork exersice 👍

  • @cloud_monkey422
    @cloud_monkey422 3 роки тому +1

    Thank you 🙏

  • @OO-qz1yq
    @OO-qz1yq 2 роки тому

    I was just doing this work out with my son amazing work out thank you

  • @beawarrior9208
    @beawarrior9208 3 роки тому +13

    Hi JT, I went low but I could do the 3 sets without feeling the burn or wanting to get up. I guess I've got strong legs😅 I'll think about staying low when boxing. I come from kickboxing so it's a different position. It was boring as hell but you've got to do what you've got to do😉🙏🏽👊🏽

  • @leonardohernandezibarra5067
    @leonardohernandezibarra5067 2 роки тому

    My legs are burning 🥵 good stuff

  • @rightdubz
    @rightdubz 3 роки тому

    Legs r a burnin. Great workout!

  • @bacfu
    @bacfu 3 роки тому +1

    Killer big time..thank you.

  • @HatianHurricane
    @HatianHurricane 3 роки тому +1

    GREAT VIDEO!!!!!!!!!

  • @daviddone7383
    @daviddone7383 3 роки тому +1

    I really apreciate your videos and try very hard to excell at your drills you challenge me to do

  • @gregoryhoffmann2703
    @gregoryhoffmann2703 3 роки тому

    Great drill!

  • @slysoulja1861
    @slysoulja1861 2 роки тому +1

    I LOVE THIS DRILL

  • @rohitdutta3803
    @rohitdutta3803 2 роки тому

    Love you coach

  • @lexlavi
    @lexlavi 3 роки тому

    Good to know I already do this drill!! 4 3 minute rounds of this

  • @daekinmoud3648
    @daekinmoud3648 3 роки тому +1

    Yes sir this is my joint nice

  • @LorenzoCalgaryRealtor
    @LorenzoCalgaryRealtor 3 роки тому +1

    Subscribed

  • @WoodApe100
    @WoodApe100 3 роки тому +1

    That looks like a fun time

  • @josedanielherrera7115
    @josedanielherrera7115 3 роки тому

    If you use a heavy duty elastic band(s) tied to your ankles you can make it very challenging. You can speed up the movements using the bands for added challenge. This transitions very well to other sports, thank you for the video.

  • @unknowninfinium4353
    @unknowninfinium4353 3 роки тому

    Thanks Coach, trying this with my match up with Goku.

  • @ayubchx3319
    @ayubchx3319 3 роки тому +4

    You're beard is weird Coach 😂 luv & peace from 🇲🇦 best coach ever

  • @StewartPollard-fc7im
    @StewartPollard-fc7im 3 роки тому

    I’ll try this out Tuesday Monday today quality thanks mate very good increase my power even more yess loveing it loveing it loveing like this power strength balance it’s the bollocks I love it

  • @MrDrapski
    @MrDrapski 3 роки тому

    Hey JT! Thanks for another great video. When can we expect some nice clothing to buy on your website?

  • @AZTigerMMA
    @AZTigerMMA 3 роки тому

    Big fan , love the videos . Question: This looks like more of an mma stance ? Over a true boxers ? Is this just for leg development?

  • @SuicideBoy83
    @SuicideBoy83 2 роки тому +1

    I can can do this with 2 pounds weights on each fists 👊!! Great content!

  • @Truthlight403
    @Truthlight403 3 роки тому

    Those shoes are dope coach

  • @boxingislifeboxingiq5022
    @boxingislifeboxingiq5022 2 роки тому

    Great video will add that to drills do u think squats will help with stance as well.

  • @Soul_FG
    @Soul_FG 3 роки тому +4

    zero dislikes, let’s keep it that way👍

  • @mdf7782
    @mdf7782 3 роки тому

    Beautiful exercise. What could be done next to lighten the muscles?

  • @ajithajitht7001
    @ajithajitht7001 3 роки тому +1

    Nice

  • @bjj_beard
    @bjj_beard 3 роки тому

    Killer!

  • @osamait1522
    @osamait1522 3 роки тому +2

    Another amazing training keep it up, i think I have old legs and I want to fix them without hurting my knees joints ,

    • @teeoh9192
      @teeoh9192 3 роки тому +1

      Same here (I'm 52). I think this drill is the answer to my leg/knee issues.

  • @boxetododia
    @boxetododia 12 днів тому

    Awesome!!!!!!!!!!!

  • @Zach-lv5qs
    @Zach-lv5qs 3 роки тому

    JT, I haven't watched the video yet so my bad if this is redundant but I've been looking for ways to focus on improving my footwork while using the heavy bag. Any drills, combos or techniques you can put out? As always, thanks for all of your work. It's definitely made me better.

  • @jstos3675
    @jstos3675 3 роки тому +5

    Everytime I watch one of Coach Van Veldhuysen's videos, the Shawn Michaels theme song starts playing in my head.

  • @marcgyebnar5302
    @marcgyebnar5302 2 роки тому

    TOP !

  • @superbaub
    @superbaub 3 роки тому

    good drill

  • @hakangonzaga4510
    @hakangonzaga4510 3 роки тому +1

    🔥🔥

  • @DivineCresent44
    @DivineCresent44 3 роки тому +3

    Got a wbc boxing tournament at the end of this month, will be using this drill thank you!

    • @talemuweke4780
      @talemuweke4780 3 роки тому

      Liar

    • @DivineCresent44
      @DivineCresent44 3 роки тому

      Tale Muweke why would I lie lmfao. Boxing tournaments are hosted all the time for amateurs

    • @genetesick
      @genetesick Рік тому

      How did it go?

  • @canonaler
    @canonaler 3 роки тому +2

    Looks like it would burn, nice 🔥

  • @johnniejackson9522
    @johnniejackson9522 3 роки тому +1

    Simple genius

  • @mandelatalla6626
    @mandelatalla6626 Рік тому +3

    At first I thought it was very easy just by watching. Then I followed the whole drill & my legs got burned out 😅
    Many thanks Coach. Thanks to you my confidence level is building up everyday.

    • @PrecisionBoxing
      @PrecisionBoxing  Рік тому

      Thank you!! nice work!

    • @bondjames-bond7664
      @bondjames-bond7664 Рік тому

      @@PrecisionBoxing congratulations on 1 Million Subscribers JT
      Your Hardwork has come to Fruition ... Finally .... !!!!
      With u since 450k Subs ...
      All the best for your future endeavours ....

  • @ramondiaz2851
    @ramondiaz2851 3 роки тому

    Reminds me of Jack Dempsey cage when you lower yourself very low and throw punches. Makes tour legs stronger!!

  • @ehsandaryaee2856
    @ehsandaryaee2856 3 роки тому

    Wise 👍❤👊

  • @Whiterun_Gaurd
    @Whiterun_Gaurd Рік тому +1

    Like to add a weight vest and elastic band around the knees.

  • @user-mh8sc9lv7c
    @user-mh8sc9lv7c 2 роки тому

    good

  • @kjbadass
    @kjbadass 3 роки тому +1

    hello to the best pound for pound boxing trainer on UA-cam I really mean that. Jason how are you doing you've been putting out a lot of weed video lately like this one here. Jason I want your opinion on the Lopez versus lomachenko fight coming up this Saturday? I think this is good fight boxing needs a kind of fight it's good for boxing I think Lopez will win the fight by knockout a throne if lomachenko when's the fight he's going to win it on points either way no matter who wins it's a damn good fight and I wish you and I we're watching it together. Stay positive and save my friend you stay positive and good things will happen

  • @arjunchakraborty7838
    @arjunchakraborty7838 3 роки тому

    its good

  • @superblackman99
    @superblackman99 2 роки тому

    I absolutely hated it 😒 but i did it ! thanks bro 💪🏽😎

  • @AlligatorAli
    @AlligatorAli 2 роки тому

    Did it just now. Kicked my ass. But I had more problems in pivoting. Sometimes I lost my stance, and sometimes I was confused which is clockwise pivot and which is counter clockwise pivot. Though, as a beginner it is totally expected. I also had problems in left and right since, I am a southpaw so our left and right are same but stancewise motion are opposite.

  • @daviddone7383
    @daviddone7383 3 роки тому +1

    That was fuckin hard

  • @tyreejonking2905
    @tyreejonking2905 3 роки тому +1

    Can you do more footwork videos? I am trying to improve on my footwork so my hand work can be better but I believe it start first with the footwork

    • @PrecisionBoxing
      @PrecisionBoxing  3 роки тому +2

      Yes for sure! on my other channel I'll be putting up a Boxing Footwork Workout in about 5-7 days, so look out for that. Boxing Home Workouts

  • @MR-MOHON
    @MR-MOHON 3 роки тому +1

    Wow

  • @gino55yo
    @gino55yo 3 роки тому +1

    Hello, Thanks for your video. Could I use 500g weights to shadow?