Sheet Pan Chicken Fajitas | Quick & Easy High Protein Meal Prep

🍽 Full Recipe & Calories: theproteinchef.co/easy-sheet-...
Meal prep in 10 minutes or less with this Easy Sheet Pan Chicken Fajitas recipe! High in protein, low in carbs, and absolutely delicious. If you're looking for a new healthy recipe, this is the one to try!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
💥 Subscribe to our newsletter and get a free eBook with our top 20 recipes!
STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store: shop.theproteinchef.co
👉🏻 Follow us @TheProteinChef on all platforms!
💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

[@TheProteinChef]

Corn or Flour Tortillas? 👀

[@roguezworld]

Flour!

[@thepiratemongoose8965]

I've switched to low-carb protein tortillas. They taste almost like flour

[@jonathanainsworth8718]

Corn heated in a skillet with olive oil

[@joel5956]

I like the taste of corn tortillas better, although heating them up before eating them is mandatory (Unlike flour, which is less fussy IMO). So I'll normally put all hot ingredients inside the same container as the tortillas so I can re-heat the whole serving at once, then add the cold ingredients after.

[@jeremykrakosky]

Depends on the type of tacos I’m eating

[@TheProteinChef]

Did anyone travel to/see the eclipse? 🌒 I saw full totality in Vermont and think it might be the coolest thing I've ever seen (I had no idea what to expect).

[@MrGhettoblastin]

Clear skies in Indiana!

[@TheProteinChef]

@@MrGhettoblastin My friend from there said it was amazing!

[@Thepokechoprx]

Central Ohio, just inside the totality line. 100% awesome

[@BluePoo52]

Had like 91% percent totality here in Chicago which was pretty cool. But I wish I got to see 100% coverage

[@jaymacaulay81]

I'm in Hamilton Ontario Canada. We got totality here.

[@parklloyd6690]

Watching you mix the ingredients and the spices, I remembered the best cooking tip i ever read: Always use a bigger bowl than you think you'll need. 😄 Thanks for the great recipes. (And flour tortillas for me.) Cheers.

[@codyhvac6067]

201 grams chicken. I meal prep chicken fajita bowls weekly. Served with riced cauliflower and avocado. Great lunch.

[@adventureswithgnomie6553]

I make fajita bowls as well and make "guacamole " (minced garlic, crushed red pepper and a pinch of sea salt).

[@CodaHeart]

I'm on OMAD and was looking for a high protein meal. I made this tonight but was out of paprika. It did not matter. This was SO good.

[@Joy80JJ]

I love these pan recipes for us working long shifts.

[@balkee42]

Glad your posting every week again man. Lotta great stuff lately

[@TheProteinChef]

Glad you're still watching!

[@nintendoborn]

I love the no bs quick videos

[@cali1826]

It was DELICIOUS 😋!! LOVE all your recipes!

[@gilbertobautista985]

CORN!! ALL DAY! Thanks for these recipes. Just found out about your videos 2 weeks ago! Made the egg roll in a bowl and your greek yogurt pizza crust so good! Excited to try this one and your buffalo slow cooker one next!

[@jgotgo5650]

Still A Great Channel. Keep Uo the Great Work. Thank You Protein Chef.

[@TheProteinChef]

Thank you my friend!

[@rubenuribe]

220g
Corn if they’re fresh made, flour if it comes from a grocery store (and it has to be the raw ones that are kept in the fridge isle)

[@beaverboydilly]

I think you are going to hit your goal of 500.000 subs this year, easily.

[@TheProteinChef]

That would be awesome!!!

[@kesslerkevin]

197g / Flour for the consistency. Excellent channel! I just discovered it today.

[@zachgilchrist669]

Corn tortillas. 227 grams on the chx. Thank you for the recipe. This looks significantly easier than my own.

[@zwordsman]

corn always though lately safeway has had corn and flour mixture ones that were good

[@OctagonalSquare]

If doing thighs, you can let the meat “over” cook. Dark meat actually becomes much juicier and tastier at around 180-190 vs 165 for breasts

[@ICcccreg]

Please make a beef pasta recipe with marinara or tomato sauce

[@jgotgo5650]

Corn Tortillas a lil more flavor and a bit more fiber. The Corn taste goes well with the fajitas vegetables. Thanks Protein Chef

[@amigatommy7]

I like the rice but do not forget the hot sauce.

[@clyde8drive]

I miss the dog>>>
Great recipe, keep em coming.

[@cperez989]

corn taste better but theres always room for great homemade flour
Chicken break is prob about 207 Grams?

[@timothyschuster667]

You ever see those "Pinterest Fails" ?? Yeah, I might have to start a "Protein Chef Fails" page.
This weekend I will TRY this recipe. I massacred the sesame chicken last week. But this one seems do-able. Wish me luck

[@aprilchardy1]

Corn for tacos, flour for fajitas and burritos.

[@randomclutz]

Flour tortillas, and my guess for the chicken is 214g

[@strongertomorrowfitness]

198g on that chicken breast?
Great video as always!

[@stevemiller9151]

Egg white tortillas

[@vickiepaschall8470]

I like flour tortillas. 325gms

[@augustvergara6878]

Flour

[@Batvolle]

I would go for 226g for the chicken breast.

[@Thepokechoprx]

350 gm. Fajita bowl with rice for meal prep

[@amandajung2518]

Corn tortillas...better macros. Chicken breast guesstimate is 448 grams

[@trevorearl7286]

237 grams, shaker, love this recipe

[@versuch8239]

Still a total cooking noob, so that looked like a crazy amount of spices and seasoning to me. Guess I have to step up my spice game?

[@cd_8773]

221!

[@virginicaanderson1569]

205
Corn

[@jeremywatkins5895]

208g for the chicken breast. I actually prefer to go with flour tortillas

[@ReindeerGames]

550g

[@ChrisS.-ig1wm]

loved the chicken ❤❤ quickly saved for later with Get the Recipe Chrome extension

[@ARecipeLover]

Just used it. Looks amazing 🎉🎉🎉

[@gavincheng7108]

Cool guy

[@danielmartushev4793]

265g

[@vemberyte]

Flour, I like both but if I have to choose
Chicken guestimate: 327g

[@thepiratemongoose8965]

That looks like about 9oz, which is roughly 260g.

[@JoeMyGosh19]

117g

[@caboose413]

corn 100%

[@scottb2698]

182g for the chicken.
Also, Corn Tortillas all day.

[@khadujahmed183]

452

[@jesusduran7516]

Corn tortillas.

[@jasonmunson382]

Flour at home. Corn at a restaurant.

[@ryanbillman3665]

178g, flour tortillas!

[@donaldwesterhazy9333]

277 g.

[@MrGhettoblastin]

Corn all day

[@James-qw7cr]

170 grams for 6oz 227 for 8oz chicken breast

[@FaviolaCruzForever]

178g

[@billlyon7696]

🤔Small bowl?

[@nciscool1_qc995]

235g

[@krob1193]

Flour all the way. I'm saying 182g

[@lvleon85]

236 grams on that chicken breast 🦆 love the recipes chef

[@jaymacaulay81]

263g for the chicken breast

[@jadaaraj1188]

211g

[@jasonmunson382]

292g

[@jarvissijarv1171]

flour tortillas, as they has the decency to not fall apart the moment you touch them

[@madafakita5295]

192g

[@MrMoxx02]

350 gr

[@adammarshall8070]

224g

[@leonzwrx]

240g

[@vcalderon812]

corn

[@BigDes_Energy]

.87 oz

[@GEROFL]

286g

[@ronin539]

215g

[@timdunmyer4549]

207g

[@tanish2k09]

268g

[@MohammedAhmed-vv9tk]

570g for the chicken breast

[@noelperland8883]

188g

[@rahelj9251]

356

[@HiddenSoulsMusic]

460g

[@TheProteinChef]

You win!!! Do you have Instagram?

[@HiddenSoulsMusic]

@@TheProteinChef Yes

[@HiddenSoulsMusic]

@@TheProteinChef Yes

[@amigatommy7]

lot of peppers

[@DanHoppe007]

Chicken breast 270 oz

[@ArtBest2]

178 Grams 🐔

[@PremiumValueContent]

247 g of chcken

[@deborahdrouillard1123]

185grams

[@nhill9435]

381 grams

[@douglasmason2756]

161g

[@em1Ero]

241g

[@xenalolm.3532]

237g

[@huckinator]

231 grams!!!!

[@mrzakkral]

Love flour tortillas and that looks like 391 grams of chicken

[@emothersbaugh05]

195 grams

[@maciejkacperbazejewski6036]

345 g

[@michellecolledge2355]

173g

[@VarunSarathy]

Chicken breast weighs - 399gm

[@MrGhettoblastin]

305 grams

[@jessiekaahh]

174 g

[@aimeebramley1787]

196 grams

[@Randude14]

600g

[@jmatuella]

219 grams

[@imfeeeding]

424g

[@UnFamess]

203g
Love a flour tortilla

[@anthony342]

mmmmm i would add hot scotch bonnets

[@balkee42]

Corn

[@ALALI14]

265 grams for the chicken