Healthy Scrambled Eggs with Cottage Cheese | Cheap & Easy
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- Опубліковано 26 чер 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/healthy-scr...
It's breakfast time...featuring eggs and cottage cheese! This Healthy Scrambled Eggs with Cottage Cheese recipe is high in protein, easy, cheap to make, and absolutely delicious.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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this is the first time i've ever considered trying cottage cheese in something. i'll give this a shot. Glad to see you're back on the air.
Let's go! If you like it, give the Cottage Cheese Cheesecake a try! Thank you by the way.
Put it in overnight oats instead of Greek yougart. 10g of protein.
@@markn3936 May have to try that. Greek Yogurt has been my go-to for bumping up the protein in oatmeal.
@@jacobvincent6929 mine too. I go to the cottage cheese when I run out of yougart. I also use a whey protein isolate for 20-25 more grams of protein for muscle building.
Cottage cheese is actually good. Try it on ricecrackers with strawberries.
Pro tip: buy cottage cheese, blend the entire container until smooth, return to container and add to everything from eggs to sauces for protein boost.
Another cottage cheese tip- blend it by itself really well and then add a packet of ranch seasoning. Boom, you have an amazing high protein and low fit dip for veggies and chips.
I eat 8/10 eggs, daily, mixed with pepper, jack cheese, black pepper, red pepper flakes, and even sometimes Cajun seasoning
Cottage cheese and eggs over an avocado. Yum!
I never would have tried this without this video, but I've eaten it 20+ times since. Thanks!
Going to make it now!
I crumble smoked salmon and diced Visalia onion into mine. Great stuff, Chef!
Ok! I am one who struggles getting enough protein. I hate cottage cheese but I love eggs! I tried this recipe, choosing the blended choice, and was blown away! These are by far the best scrambled eggs I have ever had. Thank you Chef! I am so glad I found you. I am going to look thru every recipe you have!!
4:20 Made a boatload of cottage cheese from our raw milk share....have used in an egg/cottage cheese/cheddar cheese bake and was delicious.
Have put scrambled eggs on top of cottage cheese, since the cottage cheese still has the good cultures in it.
Will try your way, since im getting ready to make some more cottage cheese....
A gallon of raw milk only costs us $7 - we can drink it, make butter and cottage cheese with it......so much more nutritious than store bought.....
I hate cottage cheese but ever since finding out about this a while ago (from someone else) I've loved it and eat it almost every day. I do one egg, half a cup of egg whites, and half a cup of cottage cheese to keep it lower calorie but still high protein. I also like zucchini and onion in it. It does need to be cooked longer to get the liquid from the cottage cheese out if you don't want watery eggs! But it does cook out and the eggs don't burn.
This is how I make my scrambled eggs. If you go low and slow, you get some really creamy eggs that go well on toast.
I just found this channel and subscribe to it. Besides the fantastic recipe, the reason I did was that I am blind and I can’t tell you how many UA-cam food videos have music, video, and even background sounds while the person is cooking and absolutely no narration whatsoever. That makes the recipes on those videos completely useless to blind people. I can’t tell you how many food video makers I have respectfully asked in the comments to make their videos inclusive by adding narration and they refused to do so. Thank you so much for making these recipes accessible to us as well as everyone else.
Thank you Barbara - I'll do my best to always keep the format as close to this as possible. Much love to you!
In the UK you can get a 300g tub for 70p. Which is roughly 21oz for £1.40, and roughly 3 cents per gram of protein.
I make a cottage cheese egg bake for every holiday brunch I host, it's a crowd favorite now. I've never thought about adding it into my breakfast until now! Great tips 👌.
Skyr also works great in scrambled eggs- gives it that creamy consitency you normally get from creme fraiche.
Only thing important is that you mix it in the pan when the scrambled egg is almost finished
Starving on my way home and this popped up. I made it with one egg, 1C egg whites, 1/2 C low fat cottage cheese. Served with 4 slices of low fat beef bacon, asparagus, and 2 slices of low cal toast. Delicious with 47P, 14F, 24C. Thanks!
Mmm, that sounds delicious. I love beef bacon.
Wow! Love cottage cheese and eggs. Never thought of mixing. Hello breakfast tomorrow. So grateful I found your channel. Been looking for high protein meals. Thanks
Welcome back protein Stud! Thanks for this post. I typically separated those two items and never considered mixing them together. Much easier. Thanks a bunch.
Made this this morning!!! Fantastic and easy!!!! Thank you !!!
I'm so glad I've discovered your channel! Thanks for all the recipes and tips👍💪
“I’m freaking out man” Super Troopers… I love it 😂😂
Great recipe…love your straightforward presentation ❤
Thank you for this. I will try blending the cottage cheese. Your tip about almond meal and flour...... priceless. Thanks again
Looking forward to making this, and to future recipes!
Egg, cottage cheese, sun dried tomatoes & spinach
Your welcome!
Dude I tried that. That fucking slaps!! I think this is going to be my daily post workout meal.
@@JimmyBlack3308post workout ? Where are the carbs ?
THANK YOU
Glad you are back thanks for all the recipes. Still use some of them as staples on what to eat
I'm happy to see you're uploading again! Thank you for these recipes!
Thank YOU!
I cannot believe I've never thought to do this before. I think because cottage cheese isn't typically on my radar when I go shopping but I'm certainly gonna be trying this very soon. Thanks for sharing this super healthy and economical idea. I might even go mad and add ham too for a truly whopping protein extravaganza!
$2.79 near pittsburgh. This looks delicious, and also versatile - the kind of thing I could make for breakfast for a mixed crowd of friends on different diets and still be pretty well enjoyed by everyone!
I love cottage cheese with fruit but never imagined having it with eggs. I will definitely have it for breakfast tomorrow. Thanks for sharing.
Looks great!! I’m trying it tomorrow! Thanks and Merry Christmas 🎄
Soooo good thank you so much u just made my day today. Hope you have more recipes for people after bariatric surgery.
Another great video! I’ll be sure to give this a try 🔥
Always enjoy your content thanks 🙏 you 😊
Never knew about you and you came up in my recommended now I’m going back looking at all your past videos great stuff
Love the vids! Keep 'em coming!!
My new favorite way to make scrambled eggs! Thank you for posting!
Been doing this for years! Very satisfying.
A 24 ounce container of cottage cheese where I live has jumped to $5.89.
It's the same in England, they have bent us over and fucked us up the arse 😢
Really glad you’re posting consistently again! The real OG of anabolic cooking and the best IMHO
Thanks man, one day closer BBQ recipes…
yuh
Been doing this for a couple weeks ever since I remembered cottage cheese existed. I grew up eating it with black pepper but hadn’t had it around for like 5-10 years, realized how insane the macros are and had to get back on it. Found your channel today, love the content man!
Not only the macros, but the protein quality is incredible. PDCAAS at the top of the range
The only setback is cottage cheese is high in sodium.
Not every brand.@@frankconte
I'm gonna try this Tomorrow!! Thanks
This is awesome! Please keep the vids coming
sounds great.., gonna try this this weekend
Loved this video! Getting more protein is my current goal and I happen to love cottage cheese…thanks!
It's great that you have started posting again after a break. Thank you for the recipes :)
Thank you!
lol. i thought it was my comment. thought to myself like wtf for a second
I was missing you mate !!! I’m glad you are back!!
Thanks for the recipe! I made the eggs this morning and I'll never go back. An unintended benefit was that the cottage cheese kept the eggs really creamy the way I like them. I would usually have to cook the eggss on really low heat to get that result, but with the cottage cheese, I was able to cook over about a medium heat, and they cooked up nice and quick while still getting the texture I like.
My Mom makes an egg and cottage cheese quiche. It's delicious!
Super excited about your come back
It's 1.76 in Georgia. I add it to everything honestly, it's such a great protein source.
Okay, I just made this & it is ABSOLUTELY DELICIOUS! I just love your channel!!!
Another awesome
Video! Never would’ve thought about cottage cheese!
Can't wait to give this a try!
So thrilled to see you posting consistently again. Always impressed by your recipes. 👏🏻
Thank you!
I learned of this in the 80s from a Healthy food book that I read. Love the taste of these eggs. Glad to have been reminded about them.
Never thought about this....will try now!
Ty for these cottage cheese recipes.
Outstanding video. Entertaining and informative. I love easy to make, high protein meals. Thank you.
Scrambled Eggs & Cottage Cheese look interesting, never thought to put together. Will have to try. Cottage Cheese on sale here is running $2.98 for 24 oz
I love scrambled eggs, and I love cottage cheese. I usually add a bit of milk or half-and-half to my scrambled egg mixture to make them creamier anyway, so I'm sure using cottage cheese will be delicious.
Really love this videos man! Greetings from the Netherland, thanks! 💪🏻
Thanks so much, I'm going to try this.
Wow eggs are a favorite of mine, I’ve never thought of preparing them this way…game changer for me for sure. Awesome!
You are the best chief in the world. Thanks for sharing.
Wow! This looks pretty good!!! Will try it!
Two of my favorite foods. I never thought of combining them.
found your channel the other day and i must say i am absolutely OBSESSED. wow. seriously I have been binging the videos
and to answer your question the walmart brand of cottage cheese here is 1.76 for the 24 oz. name brand is 4.12🙄
Hello from Greece..We missed you!!Keep it up!!💪💪❤️
So good to see this! Our Famiky loves this. My Mother who is 90 years old taught me how to make cottage eggs many years ago. I even microwave them on a half power setting. I had not blended the mix before, but good to think of when Grandkids visit. 😋
i love cottage cheese and you posted this on my birthday. Amazing
Happy birthday!
I like the hot eggs with the cold cottage cheese, added pepper to the cottage cheese. I’ve been doing it forever, glad you’re spreading the word
Yum ! Thanks for sharing 😊
I'm excited! Going to make this tonight - will add some cheddar cheese this time. Thank you!
Omg I'm gonna make so much of this
I definitely gotta try this.
I was recently thinking about adding cottage cheese to my scrambled eggs. Definitely will be trying this in the morning 😋
I've been making this for years. It is sooooo good
It's amazing!
I've been cooking my eggs like this for a while, I absolutely love how cottage cheese tastes in scrambled eggs even though I don't really like cottage cheese on it's own. I do 1 egg, 96g egg whites and a spoonful of cottage cheese, usually around 40g, eat it with oatmeal or toast+turkey bacon and it's delicious
Now I need some turkey bacon!
@@TheProteinChef Columbus from Costco FTW!
Is it good for gains?
@@conord1081 yes
typically has 15g protein per half cup. only 100
calories as well.
@@conord1081 i started including lot of dairy and i rarely use protein shakes now
Just found ur channel love that your a no BS this is how you make the food
So good! Great way to add more protein and it helps make the scrambled eggs more filling and more satisfying! Greek yogurt actually worked great as a substitute, too.
Greek yogurt is basically smooth, cultured cottage cheese, so that makes sense
@@N1120A I do prefer the flavor, texture, and saltiness of the cottage cheese with the eggs though... But nice to have alternatives / substitutes.
I absolutely love this recipe ❤
Just tried this and loved it!
Awesome!!!
Good stuff, trying keto recently and I love these quick easy recipes. Hope to see you do a meal prep video for some lunch or dinner recipes like this.
How are you liking keto?
Just found your channel and subscribed. Love cottage cheese and yes, I’ve made crustless quiche using it. I’m in Western NY and it’s over $4 for a tub
I have been doing this for a long while now. You can most definitely taste the cottage cheese, but that makes it taste so damn good!
This sounds fantastic. I loooove eggs and cottage cheese but rarely eat the latter. I think I’ll try adding feta & green onion.
Happy for ya bro for FINALLY hitting 300K (soon to be) Been watching ya since DHFTNS days ... Much respect for the work u have always put into ur videos. Keep bringing on the vids .
Would never forget your name! Hope you've been well my friend.
Just tried these this morning, quite tasty. Thanks for the recipe - subscribing for more content
Thank You 😊
Wow amazing
good recipe thank you
great idea for scrambled eggs
This looks awesome. Gonna give it a try. Usually only add milk to my eggs but this might change the game. Thanks again.
I’ve been having this for breakfast on the weekends for some years. Actually didnt know how good its was. Although I have some parmesan and jalapeños in it.
great video... i'm going to go buy cottage cheese now and try this delicious recipe.... thanks!! :)
Great Recipe! I just had to subscribe!👏👍
Good stuff!
“I’m freaking out man.”
Perfectly injected. I wholeheartedly approve of that usage from That epic movie.
Why didnt i find you earlier?
Amazingly easy recipes and ideal for me, thnx man 😊
I just love your attitude man!