@@mikehorne4053 1 scoop of protein powder is normally 30 grams if the whey protein is pure and raw but if it is flavoured then it can be around 32-34 grams depending on the company's whey. You should look for the scoop size on your protein box. It is always mentioned there.
Yummm. Really needed a rich chocolate fix today and this did it, thank you. I made a PB2 frosting to go with it if anyone is interested. Can stir in as a ripple after the brownie is done or use it as a topping. Ingredients 4 tbsp PB2 2 TBSP powdered erythritol 2 TBSP Unsweetened almond milk 94 calories 28g carbs 10g protein 4g fat
This is the closest to brownies/cake I’ve had while on this weight loss journey. I used one tablespoon on regular cocoa powder and one of dark chocolate cocoa powder- and had added a few of the Lily’s salted caramel chocolate chips!!!! Made this rich and decadent tasting. Your recipes definitely deserve a chefs kiss! ☺️
Just discovered this channel about a week ago. Tried 3 of the recipes so far. The best protein recipes I have had so far. Please dont leave again. I NEED YOU!!!!!
@@lckcyy probably has to do with the time you microwave it and how powerful your microwave is. Mine always comes out great, you just have to know how long to microwave it since every microwave is different.
Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.
This is the best microwave brownie recipe ever. I used dark cocoa powder instead of regular cocoa powder and it made it taste like an Oreo. Game Changer!
Hey man i just wanna say respect you! You are one of the longest posting content creators i follow! I am also a professional chef and got into bodybuilding 1.5 years ago and lately im getting motivation for this type of cooking and love your content! Keep it up you are a gem!
Helpful tip for those who don’t know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.
I just made this with oikos strawberry Greek yogurt and dude, you are my hero. I was 255 a year ago down to 187 and this is helping me fight my sweet tooth. So glad you're back and that I found you when I did.
I finally tried this for the first time, I used Canderel (UK sucralose sweetener) and Chocolate Brownie Protein powder (Sci-Mx). it tasted pretty damn wonderful, thank you so much chef, I never ever thought I'd find a spark for baking and cooking, but you've just opened up a world of endless possibilities for me, and for that I can't thank you enough! You're a wonderful human being. Also, could I add some egg whites to the recipe for extra protein and volume? I want to experiment with it.
I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)
I make a similar concoction, no dairy or egg - it avoids the microwave option because I eat it slightly wet. If I want a drier mix, I use less liquid. Keeping it simple by not over complicating it. Cheers for sharing.
i started my healthy eating Oct 1, 2023 and havent really "allowed" myself to have dessert... but wow and omg! I was out of yogurt but had those sugar free pudding cups so i substituted and i used monkfruit sweetener. my micro is really small so i had to stir and put back in 2 times.... and cooked 15 -30 seconds longer.... let it cool and all i can say is this was like eating one of those molten chocolate cakes on the cruise ship or in restaurant... SIMPLY DELISH! It was rich and "elegant"! I really did not expect it to taste this freakin good for only 200 calories. Cant wait to try your other recipes!
This was nice; I probably added a bit too much water so had to microwave it for WAY longer than the recipe suggested. Even then, it was more of a thick mousse kinda thing. Still, it went down easy!
I just found your channel want to thank you Chef Protein for all your great recipes as im on a weight loss journey and i'm inspired by your recipes. Thank you for all what you do
This is delicious! I swapped tofu for the yogurt as I'm lactose intolerant and it was amazing! Also used egg whites instead of tofu a few times - wow! Delicious.
Man, I wanted this to be good so bad. I tried with oiko pro plain Greek yogurt, brown sugar swerve (erythritol), BBF cocoa powder, and Orgain chocolate protein powder. But after trying it twice it just doesn’t seem like I enjoy it. However, still a clever way to add chocolate and high protein brownies into the mix!
man i remember making one of your recipes like 5 years ago and kinda jumping off. saw your baked ziti recipe and glad youre back with these EASY recipes, because that was my meal prep this week! cant wait to try this
This is great for my sister who is allergic to eggs, but also another recipe that simply adds protein powder to their other ingredients to make it "high protein"
I absolutely love your channel and your recipes!!!! Some YT channels have THE most boring/bland diet/high protein recipes and I feel like I am actually cooking something nice and not being cheated or punished for wanting to eat healthier. Thank you so very much for all that you do!!!!! :-)
I literally had a craving for chocolate on my diet and found this channel in the process keep up the good work I will be doing a couple of your recipes in the near future so simple and easy to do 👍
I tried the recipe, but unfortunately it came out really bitter. I used ON 100% whey extreme milk chocolate and swerve granulated sugar. I used a scale to weigh out everything. Any thoughts on what I might be doing wrong?
Just made this. Was excellent. My girl finally agreed to marry me after she saw my brownie. Thanks mate. Really sorted me out in more ways than 1. 👍 highly recommend fellas especially if ur girl is sitting on the fence/exploring her options like mine was
I have a question. When substituting apple sauce for oil n a baking recipe, is there a formula for thus? That is, for a quarter cup of oil, how much apple sauce does one use instead or any other measurement? Thank you.
This was good even though I overcooked it when I made it the first try. I think next time will try using larger dish/container to microwave in and also will try setting microwave on 50-60% power instead of full beans.
Oh dang! If I had to pick one to have for the rest of my life it would have to be brownies! 😋 Just found your channel and I've saved a couple of recipes to try from your site. I'm excited!
Best recipe if your using whey protein it was really good and I’ve tried sooo many recipes and each time it comes out dry would recommend and will be making again tasted like raw brownie batter cook it for less if you want it to be more runny
Happy you’re back I’ve been missing the recipes!
Greek yogurt 75g
Cocoa Powder 2tbsp
Sweetener 2tsp
Baking Powder 1tsp
Chocolate protein powder 1 scoop
Water 1oz
40-45 sec in Microwave
mix
20-30 sec in Microwave
big help
Thank you bro.
About how many grams for 1 scoop of protein powder? I use promix and 1 serving is 2 scoops
@@mikehorne4053 1 scoop of protein powder is normally 30 grams if the whey protein is pure and raw but if it is flavoured then it can be around 32-34 grams depending on the company's whey. You should look for the scoop size on your protein box. It is always mentioned there.
@@rajgoyal108 Ah, thanks, in my case promix has one serving as 2 scoops at 36g. Appreciate it!
This is EXACTLY what was looking for! No egg, no flour, no banana, no oat brownie / fudge cake! And the cherry on top: it’s fast!!!!! Thank you!
The fact that I was just wanting to make protein brownies and you posted this an hour ago has me convinced our minds are in sync.
Big Brother 🤣
No he would have been prepping this video for some time so you’re quite far behind
They’re listening to you through your smart device
Based schizo
the god of youtube algorithm bless you
Yummm. Really needed a rich chocolate fix today and this did it, thank you.
I made a PB2 frosting to go with it if anyone is interested. Can stir in as a ripple after the brownie is done or use it as a topping.
Ingredients
4 tbsp PB2
2 TBSP powdered erythritol
2 TBSP Unsweetened almond milk
94 calories
28g carbs
10g protein
4g fat
This is the closest to brownies/cake I’ve had while on this weight loss journey. I used one tablespoon on regular cocoa powder and one of dark chocolate cocoa powder- and had added a few of the Lily’s salted caramel chocolate chips!!!! Made this rich and decadent tasting. Your recipes definitely deserve a chefs kiss! ☺️
Just discovered this channel about a week ago. Tried 3 of the recipes so far. The best protein recipes I have had so far. Please dont leave again. I NEED YOU!!!!!
This is a bad bad dude he also has some of the best protein recipes I’ve tried so far
75g yoghurt
2tbs coco powder
2tsp sweetener
1tsp baking powder
1scoop protein powder
1 ounce water
gracias
@@sweetpotato_ btw just for ur reference i tried the recipe multiple times still it doesn’t work lol
@@lckcyy how?
@@zarimosavi7392 the texture is like rubbery n wet w bubbles
@@lckcyy probably has to do with the time you microwave it and how powerful your microwave is. Mine always comes out great, you just have to know how long to microwave it since every microwave is different.
Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.
This is the best microwave brownie recipe ever. I used dark cocoa powder instead of regular cocoa powder and it made it taste like an Oreo. Game Changer!
Hey man i just wanna say respect you! You are one of the longest posting content creators i follow! I am also a professional chef and got into bodybuilding 1.5 years ago and lately im getting motivation for this type of cooking and love your content! Keep it up you are a gem!
Thank you my friend, I appreciate you. Keep pushing too - always here if you need an ear!
I recommend adding 1 to 2 tbsp of apple sauce/sugar free apple jam it makes it 100x better
And gets rid of that weird protein powder texture.
This is so awesome as I regularly make a low calorie microwave protein brownie, but yours is next level. Thanks!
Helpful tip for those who don’t know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.
My wife has high standards for desserts. Even with my cheap protein powder, this tasted good and its Wife Approved.
Marvellous recipe!!!
5 mins and done, tastes great!
A perfect meal to satisfy my sweet tooth
I just made this with oikos strawberry Greek yogurt and dude, you are my hero. I was 255 a year ago down to 187 and this is helping me fight my sweet tooth. So glad you're back and that I found you when I did.
What kind of protein powder did you use?
@@bamapride31599 i used Optimum Nutrition extreme milk chocolate, good stuff in alot of recipes as long as you don't overcook it
I finally tried this for the first time, I used Canderel (UK sucralose sweetener) and Chocolate Brownie Protein powder (Sci-Mx). it tasted pretty damn wonderful, thank you so much chef, I never ever thought I'd find a spark for baking and cooking, but you've just opened up a world of endless possibilities for me, and for that I can't thank you enough! You're a wonderful human being.
Also, could I add some egg whites to the recipe for extra protein and volume? I want to experiment with it.
This has become a staple low calorie snack for me. Seems to come out less dry with a little less baking powder. Great recipe my man 👍🏼
Thank you!
I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)
I make a similar concoction, no dairy or egg - it avoids the microwave option because I eat it slightly wet.
If I want a drier mix, I use less liquid.
Keeping it simple by not over complicating it.
Cheers for sharing.
i started my healthy eating Oct 1, 2023 and havent really "allowed" myself to have dessert... but wow and omg! I was out of yogurt but had those sugar free pudding cups so i substituted and i used monkfruit sweetener. my micro is really small so i had to stir and put back in 2 times.... and cooked 15 -30 seconds longer.... let it cool and all i can say is this was like eating one of those molten chocolate cakes on the cruise ship or in restaurant... SIMPLY DELISH! It was rich and "elegant"! I really did not expect it to taste this freakin good for only 200 calories. Cant wait to try your other recipes!
I just made this, and omfg this might be the best UA-cam video I’ve ever seen. What a recipe!!
I have started going to gym yesterday i.e. 1st of June 2022. Your recipes will help me a lot in my fitness journey.
This recipe is 10 out of 10, will most definitely make again!! Very very good
I’m just glad you’re back Derek
Did the recipe the same except changed it to vanilla protein powder and added the new pb pantry brownie mix. Omg it came out amazing.
icecream for SURE... so many variations and so many flavours.. so many forms (balls, sandwiches, cone, cup, bites)
I can't believe this channel don't have over a million subscribers....Always great content
Road to 400k first! Thank you Rick!
You just saved my life.... I've been dying for a brownie without going over calorie intake.... Using Greek yogurt is genius
this recipe kept me sane during contest prep.
That's crazy, I searched protein brownies, 15 mins ago, been searching & watching. Then the best protein chef pops up.
We're now connected forever through protein brownies!
This was nice; I probably added a bit too much water so had to microwave it for WAY longer than the recipe suggested. Even then, it was more of a thick mousse kinda thing. Still, it went down easy!
I just found your channel want to thank you Chef Protein for all your great recipes as im on a weight loss journey and i'm inspired by your recipes. Thank you for all what you do
This is awesome! I am in love. Thank you!
Just made this mate, was so good, really helps when cutting to have something that fills you up for low cals for high protein.
Legend 🙌🏻
This is delicious! I swapped tofu for the yogurt as I'm lactose intolerant and it was amazing! Also used egg whites instead of tofu a few times - wow! Delicious.
This is by far the best protein brownie I’ve ever made. Great recipe!
Glad you liked it Bob!
I couldn't believe how good this tasted! Definitely going to be a regular go to when I'm craving something sweet.
I cooked this and mine came out very dry
@@tectonicdragon8611 cook it less then
It’s so nice to see the changes you do in the editing of the video any work on your accent it’s very appreciated by me you are in Awesome thank you
Man, I wanted this to be good so bad. I tried with oiko pro plain Greek yogurt, brown sugar swerve (erythritol), BBF cocoa powder, and Orgain chocolate protein powder. But after trying it twice it just doesn’t seem like I enjoy it. However, still a clever way to add chocolate and high protein brownies into the mix!
Same here I tried it twice it’s literally disgusting and not even edible in my opinion
Ice cream most definitely. Plenty of different variations to choose from.
made this today, defo the best version I've tried so far.
You changed my life sir, thanks for coming back!
I love brownies even the ones with weed in them.
*especially*
Cringiata qua
especially those
Wait…there are brownies without weed in them??
Vegans ☕️
Do you recommend whey protein over a whey/casein blend as called for in a lot of other baking recipes?
HOLY cow. I made this and I'm obsessed. it was DE LISH OUS. I will be making it many many times
Thanks a lot for this delicious and most importantly simple recipe. Greetings from Angola.
This was fantastic! Thank you for this. I only had Casein protein powder on hand so I added 2oz of water, but it worked out perfectly
Made that pasta dish from last week. One of the best pastas ive had in my life
Love to hear this!
I second this it was hard not to eat all of it! Ha!!
man i remember making one of your recipes like 5 years ago and kinda jumping off. saw your baked ziti recipe and glad youre back with these EASY recipes, because that was my meal prep this week! cant wait to try this
Glad to have you back James!
The best high protein dessert i have ever eaten. I microwave is shorter so the middle is still runny, this makes it a lava cake.
Ice cream, definitely! Maybe it's because I live in Puerto Rico and it is summer all year long!
Do you use a Whey protein or a Casien Protien in your recipes?
You my friend are a blessing!!! Thank you sooo much for this recipe 😭 It was sooo delicious
Thank you so very much for showing the oven baking part. You read my mind. 👍
I was sceptical of this recipe at first but then I tried it. Wow so good!!!
This is great for my sister who is allergic to eggs, but also another recipe that simply adds protein powder to their other ingredients to make it "high protein"
I absolutely love your channel and your recipes!!!! Some YT channels have THE most boring/bland diet/high protein recipes and I feel like I am actually cooking something nice and not being cheated or punished for wanting to eat healthier. Thank you so very much for all that you do!!!!! :-)
Been making these for the past couple of months. Can confirm it’s bomb👍
Awesome Joe!
Just bought protein powder, legit always thought it wasn’t gonna taste good but this is FIRE
Most definitely brownies for life! Can't wait to try the recipe!
Looks great
Was wondering why not including an egg ? Can I do it anyway ?
overcooked it but it still tasted surprisingly good and was still fairly decent.
I literally had a craving for chocolate on my diet and found this channel in the process keep up the good work I will be doing a couple of your recipes in the near future so simple and easy to do 👍
Brownies. They just have a certain texture that’s super appealing
Just tried doing it: it tastes amazing!
I went on search engine and converted 75 grams to cups. It turned out like a chocolate pudding .
First time making this, it came out great. Mine came out to 169cal and 31g of protein.
I tried the recipe, but unfortunately it came out really bitter. I used ON 100% whey extreme milk chocolate and swerve granulated sugar. I used a scale to weigh out everything. Any thoughts on what I might be doing wrong?
You sir earned a sub within 5min of watching this video.
This is my kind of dieting
Just made this. Was excellent. My girl finally agreed to marry me after she saw my brownie. Thanks mate. Really sorted me out in more ways than 1. 👍 highly recommend fellas especially if ur girl is sitting on the fence/exploring her options like mine was
Just tried this and added a dollop of crunchy peanut butter into the middle and it was very yummy. Second round of microwave took 35 seconds though
do you think that vanilla protein powder will taste good with it?
Yes!
Do brookies count? 👀
Commenting for the algorithm so that more people can experience this masterpiece
Can I use almond milk instead of water?
Quick, Simple,and Easy. Definitely great idea 💡
Thanks for this great and simple recipe. I've been having it every day for the last few days in a few variations and it's really good.
Glad you like it!
@@TheProteinChef Wow you're quick to engage with the audience!
I'm on a deficit doing a high protein diet. This may end up being the best part of my weekend.
This is the fastest I’ve ever subscribed to a channel
I have a question. When substituting apple sauce for oil n a baking recipe, is there a formula for thus? That is, for a quarter cup of oil, how much apple sauce does one use instead or any other measurement? Thank you.
Ice cream for the rest of my life for sure. Plus, almost everyone loves ice cream so I can share it with them to make some friends
This was good even though I overcooked it when I made it the first try. I think next time will try using larger dish/container to microwave in and also will try setting microwave on 50-60% power instead of full beans.
Oh dang! If I had to pick one to have for the rest of my life it would have to be brownies! 😋 Just found your channel and I've saved a couple of recipes to try from your site. I'm excited!
Wow.. that looked amazing... Subscribed!!
From Italy, you're recipes are delicious
Great and easy recipe. Worth the trip to the store for the baking powder and cocoa powder!
So glad this showed up in my feed. I had to subscribe.
Cookies, Ice Cream or Brownies? Yes Please!
I actually do not have protein powder on hand. I was interested in what I can do with protein powder before purchasing it.
Loving your recipes..thank you so much 😝💪🏻🙌😘
I can never get mine to come out like a brownie. When I heat it up, it just looks like pudding. Could it be that I'm using casein protein?
Pls do more recipes with cottage cheese. Currently eating it with peanut butter
Ice Cream for life!
Tried this without the sweetener and was pleasantly surprised. Would be bomb af with some halo top.
Can you use plant base protein powder??
Dairy free options?
Does it have to be a whey protein??
Best recipe if your using whey protein it was really good and I’ve tried sooo many recipes and each time it comes out dry would recommend and will be making again tasted like raw brownie batter cook it for less if you want it to be more runny