I Made High Protein Egg Mcmuffins To Store In The Freezer
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- Опубліковано 23 тра 2024
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Macros 1 Mcmuffin: 390 calories, 29C, 16F, 35P
Ingredients 8 Servings:
8 eggs
200g cottage cheese
40g gochujang
600g extra lean ground meat (Beef or turkey)
8 English muffins
8 slices American cheese
Salt, black pepper
2tsp each garlic powder, onion powder, paprika
Directions:
Add to a blender eggs, gochujang, cottage cheese, and black pepper and blend on high for 30 seconds. Distribute eggs into 2 containers (I used 12x18cm or 5x7inch) and bake at 200°C or 400°F for 17-20 minutes.
Add ground meat to a bowl and add onion powder, garlic powder, paprika, salt, and black pepper and mix until combined. Form 75g meatballs out of the meat until you get 8 balls.
Place 8 muffins on a baking sheet. As soon as the eggs are done remove them from the oven and place the muffins under the broiler for 2 minutes to get some color.
Cut eggs into 8 equal-sized rectangles and add them on top of the muffins. Add 1 slice of American cheese to every egg muffin.
Add oil to a pan on medium heat and add 4 meatballs and press them flat. Fry for 2 minutes, then flip and fry for another 2 minutes. Remove the meat from the pan and place it on top of the muffins. Repeat with the other 4 meatballs.
Let the 8 muffins cool down and then place them in zip lock bags. Store them in the fridge for 3-5 days or in the freezer for up to months.
When defrosting, place 1 McMuffin directly from the freezer on a plate and microwave slowly at medium heat for 5 minutes until ready.
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My cookbook: payhip.com/b/7ubMY
Just made these. I massively recommend not including the bread when freezing. Just toast a fresh one while the other bit is re-heating.
Good idea. I think I'll try it this way. I'm _just_ about to try making these in a few short moments.
Love the german track. Its very usful to have not too Hard of a theme in german when you are slowly forgetting a language you learned but never used
The cookbook is amazing!!! Most recipes link to a video which is a game changer thanks for your work! Just got the cookbook and I already love you simple and straightforward it is!
Tried many of your recipes and I must say, they’re THE easiest to make and most delicious out of the many I’ve tried.
Thank you!
Just found this channel it's freaking awesome! Which recipes would you recommend as a must-try?
@@timmydigandefinitely the Buffalo Mac n Cheese. That's my favorite
add 1 to 1 1/2tsp of ground ginger to the meat, really makes it hit that "sausage" mark
Thank you for having the option to make the audio german💪🔥
honestly such a welcome addition
@@prxxy137 Didn't even realise it was a thing until i saw this comment. But yeah it's very useful
UA-cam is slowly rolling out language switching to more creators.
I will add it to all videos over time, I think it's a great feature
He says in English 🤔
I got your cookbook and this was the first thing we decided to make last night. They are very good. My wife says they are one of her new favorites. I like them because our high protein / low calorie diet was really lacking in flavor but your cookbook looks like that all about to change. Thank you!!
Man this is a really good quality video! Straight to the point and very clearly explained. Nice touch on giving both Celsius and Fahrenheit I have have to do the conversion myself. You definitely deserve more views 👏
I'd rather listen the truth about calories and weight loss than the hypocrisy about food freedom, intuitive eating, eating all you want and be skinny. Common....Thank you for your videos, you give ideas and knowledge how to cut on calories and still eat pretty good
thank you, I think exactly the same and that's one of the reasons I started this channel
This looks great! Gonna give it a try this weekend.
THIS is why I´m subscribed- revolutionary, my guy! Thank you so much!
Der deutsche Audiotrack 😍 vielen Dank dass du dir den extra Aufwand machst
Great recipe. Please keep making more recipes that can be frozen. They are great for busy working people trying to keep up with a good gym routine. Love it
Made these a few days ago and been having them for breakfast each morning. Absolutely fantastic. Some personal tips:
I made mine with 2% Turkey, they taste great but I think some sriracha mayo makes up for the blander meat choice, excited to try beef eventually
If you only have dishes that are too big for the eggs, shape the egg mixture into it's own patty or you end up with overhanging egg
Put a paper towel underneath them when microwaving as they have some moisture in the bottom in my experience
This looks amazing - thank you for this!
I make something similar using a muffin top silicone tray. Perfect size and you don’t have to cut them. They just pop out in perfect circles.
That's exactly what I am about to do. I already have sausage patties, so I just need egg rounds.
i love that you tell us how many calories are in each ingredient so it's easy for me to find a similar product in Iceland :D
This seems super convenient, I'm saving the recipe. Thanks!
My toxic trait is i would eat all of them in one sitting and still be hungry 4 hrs later
4hrs.. i would look for something sweet right away 😂😂😂 i feel your comment 😊
Fibre , fibre it will make you feel full. Water slightly helps too.
Amen brother 🙏
This exactly 😂😂😂😂
These look really good, but I'm trying to cut out breads. I will try the same ingredients, but just cook the meat as crumbled mincemeat and add it to the eggs, add the cheese in shreds, and bake it in muffin molds. High Protein Egg Bites!
Great idea!
He does it again! 🙌🏽✨👏🏽
Ooooh looks fantastic!
Excellent recipe. Never thought about baking eggs but will try🎉🎉🎉🎉
Do a egg mixture like you would make to scramble. Grease/spray a muffin pan. Poor your eggs 3/4 to top. Add peppers, onions, bacon, cheese, etc.. What ever you like. Bake for 25 min @ 350. I put two on a keto tortilla wrap with my favorite salsa for breakfast or lunch. Excellent. They keep well for days and heat up way better than you would expect!
Excellent. Thank you for the recipe 😁
Made these this morning.. superb! Man are they filling though. Only need one.
I'll be using them as post MTB ride food as usually after a 60k ride I just want to eat the house when I get home.
Good video. I need to try eggs with gochujang sauce, sounds delich.
I add fennel seeds to the mix of meat when making sausages, it's what I relate to the 'sausage' flavor.
Thanks
Auch wenn anhand der Produkte es seither ersichtlich war, dass Du in Deutschland unterwegs bist, habe ich gerade zweimal hinhören müssen :) dachte schon ich hab was kaputt gemacht 😂
Kass auch in Deutsch. Finde ich cool. Habe schon so einige Rezepte von dir nachgekocht vielen Dank dafür.
Great video! I've been making a similar breakfast sandwich, but with added egg whites for more protein. Instead of mayo I used lite laughing cow cheese which adds a nice creamy flavor, and instead of american cheese a low-fat cheddar slice - doesn't melt as well, but tastes better than the processed american cheese.
Just remember that you can only eat so much protein in one meal (30 ish grams). otherwise it's just a waste. Spread it out.
Thank you for the recipes and the guides! One of my favourite cooking channels. May I ask what is the spray oil used , and where it can be bought? I wasn’t able to find spray oil in neither Kaufland now REWE…
If you put a dash of water before putting the lid on they will cook much faster and be hella juicy.
I have to try this. Thanks for sharing! Oh, for calorie counters a McDonald’s egg McMuffin only has 300 calories so mixing egg whites with whole eggs and using lean ham in place of the sausage will save you 100 calories. But this recipe looks awesome for taste so I’m going his way 😂
"with a spatula RELEASE THE EGGS" i know its the correct use but it just seemed so funny to me. Amazing recipe, will try it!
That's excellent with a little salad on the side, especially for lunch pause when you don't havee much time to cook. :)
Pro tip: when you add lots of cottage cheese to eggs like this, throw in a bit of nutritional yeast, it helps add back some of that cheesy eggy flavor that gets diluted by the cottage cheese 👌
never baked srcambled eggs before, I am a bit skeptical how its gonna taste but im gonna give it a try.
Vielen vielen Dank für die deutsche Tonspur
Wie cool mit der alternativen Audio!
American Toasties! I can't!
Use sage for the sausage!
Thanks for the recipe. I made them - they are good, but honestly, they’re such a dense protein hit I feel like they sit in your stomach for the rest of the day. I struggle to get my other meals in because I just don’t feel like eating! Maybe good for some people but I’ll stick with something lighter for breakfast I think.
Honestly that’s kinda the point of protein and 35 is kinda low for a meal…45 or 50 is better per meal x 4 meals a day.
@@VengeanceFalls I think it’s hard to get that in with real food in a way that feels good. I’m not into woo but to a point you do have to listen to your body - if your gut can take 4x meals containing 50g of protein a day, all power to you. I use Huel because it’s got a good amount of fibre in; I can get what need protein-wise in a day without packing my bowels solid and my “real” meals can be a little more natural in their macros.
If i use olive oil instead of spray for the frying pan, how much would it need? is it like one tablespoon for all patties?
it depends on a freezer , they might be rly watered after defreezing
Danke
Really like your recipes, but I have been wondering. Where do I get lean ground beef in Germany? Couldn't find any at grocery stores like Rewe and Aldi and I have no butcher in town.
I love it!! 😊🎉❤
These made me think of this one product in the freezer isle of the one shop near me, but everything is raw and you're supposed to put them into a waffle iron while they are still frozen. I assume that is so that they are crisper once they are done, but I have not tried them.
Waffle muffins, sound nice actually lol
They look delicious and easy to make,i have found my new breakfast to lose weight after my bulking😅
Danke für die deutsche Audioversion
Love your recipes!
I wish I could ear from frozen so I will be less in the kitchen but it makes my IBS so bad I just can't
To be fair it only takes 10 minutes start to finish to make these fresh. For the extra time the flavour is worth it to make it fresh.
if you have muffin tins you can use those for the eggs!
Hab grad geprüft, ob ich auf einem Zweitkanal von Felu gelandet bin :D
;)
Tipp für die Deutschen Zuschauer:
Miracel Whip mit Joghurt hat pro 100ml nur 108kcal.
Hatte das auch einmal aus Interesse überprüft und 100ml entsprechend ungefähr 100g. Sind also sogar nur 72kcal pro 100g. Leichter wird Mayo glaube ich nicht mehr. ❤
Krass dich endlich mal in deutsch zu hören 😄👍🏽
American Toasties, lol. That's new to me (an American).
Any ideas on making them keto friendly?
GOATGOAT
Add sage if you want it to taste like breakfast sausage
baked eggs in a breakfast sandwich... There's something profoundly wrong about that.
Nuh uh
Can you do a test? Can you reinvent a low calorie corn tortilla? I've been looking for recipes on how to make from scratch a low calorie corn tortilla. All macros are fine for mr, I just want low calorie tortilla.
I love this idea, Felu, and look forward to making it. But in the past year or so, American cheese has started tasting kind of oily to me (and I'm an American...lol). If I switch from American cheese to slices of cheddar cheese, would that change the dietary numbers too much?
Cheddar will maybe add 20 more calories if you add 1 slice so it's fine
@@Felu Awesome! Thank you for the information!
Mmmm good
danke für das deutsche audio!
he looks like he's wearing a long-sleeved sweater, but it's not a sweater, it's his own fur 😂
Whats the difference between cottage cheese and mager quark?
You should cool the sandwiches in the fridge before freezing.
Hey,
I think I read something about you wanting to „update“ or something your cookbook or is it already 100% complete?
And future updates of recipes will be send always with email, or are you going to have a web version of the „up to date“ cookbook where we can look up stuff?
It will be updated with new recipes at least for the next 3 years and they will be sent via email. yyou will basically receive a new book every time
@@FeluI bought the cookbook a day or so ago, is this recipe in it? I can't seem to see it in there (the version I downloaded was v1.6)
Thank you for not using that damn "ground turkey breakfast sausage". I live in New York and can't find it anywhere!
Alter deutsche Audio? Du bist eine maschine
Once reheating I find they can be watery any way to avoid this?
The baked egg doesn’t look pretty is it much harder to fry a bunch at the same time in rings ?
If you want to cook them in rings you need to have soemthing to form them in a pan. That is too much work tbh
Eine vegetarische Variante wäre nice 😊
Do McGriddle
Könnten Sie bitte beim nächsten Mal auch schreiben, in welchen Geschäften ich die Zutaten genau kaufen kann? In Deutschland
Can youn tell me cottage cheese what are the names for these cottage cheese in German markets?
Cottage cheese has y’all in a chokehold 😂
Wurde der Mixer nicht gesprengt nachdem du das mit den Eiern drin aufgemacht hast? :D
계란을 믹서기에 돌리는데 고추장조합 신박하다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
I would add mustard or horseradish, seems pretty dry. Sadly no muffins available around me... Theyre easy to make but that becomes a lot of work with the rest of the recipe.
What if I don’t like spicy? Anything to substitute
Leave the gochujang out, it's not necessary
I literally eat turkey egg mcmuffins 3-4 days a week 😂
Any cottage cheese substitute? Don't have that where I'm from unfortunately
Maybe greek yogurt
You can use greek yogurt or even milk if you want
Is the audio track thing a new feature? A new youtube feature that is actually good?
Yes, it's a new feature. It's atually quite cool, I can upload multiple languages in one video and the viewer can choose
I make my own version, but with less pans - try this: Chicago Metallic 44305 Mini Cake Muffin Pan. I have two of these, so eggs (with veggies and cheese) into one pan, sausage in second pan. I toast the muffins each morning, as I don't like them getting soggy when everything else defrosts.
Sounds nice
ZE MUFFINS!!!
What is sodium and cholesterol content in one serving of High Protein Egg McMuffin?
What if I do not have a working oven?
What’s the chilli paste called? He said chilli jam or something?
Gochujang
Broiler? Not sure my cooker has that. Or do you mean a grill?
The problem is, I can eat 3 in one sitting and still be hungry probably ahahhaha
Sympathisch mal auf deutsch😊
The only part of this I think needs to be prepped is the egg. The sausage cooks very quickly from frozen and IF YOUR version still takes 5 minutes microwave time then fresh would be better. Form the sausage patties and separate with wax paper. Mix eggs and bake on a large sheet pan. Cut and stack with wax paper, like the sausage. Now when you want one pop the muffin in the toaster, and an egg square plus a sausage patty in a nonstick pan. 2 minutes a side is all it takes if the sausage is thinly formed. The muffin will be toasted first, add lite mayo and cheese, then an egg and a sausage. Wipe out the pan with a paper kitchen towel and you're done in 5 minutes. In basically the same time as reheating a rubbery, freezer burnt sandwich you have a perfect fresh one. The recipe is solid though.😊
Only if we're assuming you always have muffins (and if you say you can put them in the freezer well then you basically have the entire burger already there), want the hassle of cooking and dishes, and that it will equal the same amount of time.
Or you could do the prep to save having to wash pans every time, wrap the muffins in foil and use an air fryer instead of the microwave. Then you get the time saving of meal prep with more edible food
@@callumcochrane7759 DAyum I have an air fryer but no microwave - so foil works like this aye? mine is like 140-200c degrees celcius, any suggestions for what heat i should throw it on to defrost a mcmuffin ?
@@mikebasketball11 i'd probably cook in the foil at 180 for 5-6 mins then 2-3 more opened up to get the muffin a little crispy
Skip the pork, use flank steak
😎😎😎👌👌👌👌
In December, fahre ich nach Deutshcland mit meiner Frau. Villeicht können wir treffen und ein Espresso trinken.
I’ve been watching food videos all day while fasting. Damn! I’m a glutton for punishment.
I enjoy ze German accent
warum nur 10min abkühlen? und warum luft nicht absaugen mit strohhalm oder vaku?
How do I eat these. No way it’s so little calories. I swear these things are 600cal at the 711 or fast food place. Is the extra 300csl from the bacon and pork? I need to make these asap
Most things in restaurant are filled with butter and oil. That is where all the calories are coming from
@@Feluas a chef/ hospitality teacher for too many years you referring to "711 or fast food places" a restaurants was the petit fours of this experience you call content
Mega