COTTAGE CHEESE WAFFLES - easy protein breakfast

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  • Опубліковано 29 чер 2024
  • One of my favorite cottage cheese recipe - protein waffles! Amazing source of protein and calcium for your breakfast!
    Breakfast recipe that takes only 15 mins.
    And really great meal prep for a busy week - creamy, healthy waffles as a base for your sandwiches.
    INGREDIENTS for 6 waffles:
    60g flour
    1/2 tsp baking powder
    1 large egg
    200g cottage cheese (skinny unsalty)
    50g greek yogurt
    MY TOOLS&INGREDIENTS:
    Silicone baking mats - amzn.to/3QHqBCk
    Erithritol based sweetener 1:1 sugar - amzn.to/3K158QL
    Intensive sucralose based liquid sweetener 1:10 sugar - amzn.to/4dJkabu
    Silicone Spatula - amzn.to/3KdBw2N
    Whey protein Concentrate Unflavored - amzn.to/3UWTyeM
    TIMECODES:
    00:50 - Start cooking
    04:48 - Ingredient list and nutrition facts
    Check my other low calorie high protein desserts:
    Strawberry Protein cake - • Healthy Strawberry-Cot...
    Protein low calorie Waffles - • COTTAGE CHEESE WAFFLES...
    Hope you will love it too ❤️
    Music used in this video:Alone
    Musician: Mike
    Healthy food can and must be delicious - no more boring broccoli, dry rice and plane chicken breast. I will show you how to cook them as a foodie)
    Subscribe for more tasty and healthy recipes and dieting hacks for flexible dieting. I will show you how to fill all your daily macroses with a taste.

КОМЕНТАРІ • 7

  • @LeanFoodie
    @LeanFoodie  Рік тому

    Timecode:
    00:50 - Start cooking
    04:48 - Ingredient list and nutrition facts

  • @GromovPeter
    @GromovPeter Рік тому +1

    Looks yammy :-)

  • @Kcrawfo
    @Kcrawfo 2 дні тому

    Do you add a whey protein powder in your recipe

    • @Kcrawfo
      @Kcrawfo 2 дні тому

      Perfect. Thank you so much. Definitely going to give this a try.

    • @LeanFoodie
      @LeanFoodie  2 дні тому

      No, as I texted at the thumbnail and the ingredient list - its recipe without protein powder. You can add a scoop if you like, it will give you +100 kcal and +24 protein per batch. But the texture will be a bit more chewy than in this original version without protein concentrate.

    • @LeanFoodie
      @LeanFoodie  2 дні тому

      ​​⁠ I hope you’ll love them. I am cooking them every weekend for the last 2months))) as a substitute for bread in my post workout chicken sandwiches)) Idefinitely love the savoury version of them 🤍 I am sorry, I answered you first from my granny’s account 😂😂😂😂

    • @Kcrawfo
      @Kcrawfo 2 дні тому

      I will definitely let you know. I have subscribed to your channel. Kevin