COTTAGE CHEESE WAFFLES - easy protein breakfast
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- Опубліковано 29 чер 2024
- One of my favorite cottage cheese recipe - protein waffles! Amazing source of protein and calcium for your breakfast!
Breakfast recipe that takes only 15 mins.
And really great meal prep for a busy week - creamy, healthy waffles as a base for your sandwiches.
INGREDIENTS for 6 waffles:
60g flour
1/2 tsp baking powder
1 large egg
200g cottage cheese (skinny unsalty)
50g greek yogurt
MY TOOLS&INGREDIENTS:
Silicone baking mats - amzn.to/3QHqBCk
Erithritol based sweetener 1:1 sugar - amzn.to/3K158QL
Intensive sucralose based liquid sweetener 1:10 sugar - amzn.to/4dJkabu
Silicone Spatula - amzn.to/3KdBw2N
Whey protein Concentrate Unflavored - amzn.to/3UWTyeM
TIMECODES:
00:50 - Start cooking
04:48 - Ingredient list and nutrition facts
Check my other low calorie high protein desserts:
Strawberry Protein cake - • Healthy Strawberry-Cot...
Protein low calorie Waffles - • COTTAGE CHEESE WAFFLES...
Hope you will love it too ❤️
Music used in this video:Alone
Musician: Mike
Healthy food can and must be delicious - no more boring broccoli, dry rice and plane chicken breast. I will show you how to cook them as a foodie)
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Timecode:
00:50 - Start cooking
04:48 - Ingredient list and nutrition facts
Looks yammy :-)
Do you add a whey protein powder in your recipe
Perfect. Thank you so much. Definitely going to give this a try.
No, as I texted at the thumbnail and the ingredient list - its recipe without protein powder. You can add a scoop if you like, it will give you +100 kcal and +24 protein per batch. But the texture will be a bit more chewy than in this original version without protein concentrate.
I hope you’ll love them. I am cooking them every weekend for the last 2months))) as a substitute for bread in my post workout chicken sandwiches)) Idefinitely love the savoury version of them 🤍 I am sorry, I answered you first from my granny’s account 😂😂😂😂
I will definitely let you know. I have subscribed to your channel. Kevin