30 minute Full Body Workout | Intermediate Pilates

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 67

  • @FlowWithMira
    @FlowWithMira  3 роки тому +2

    💖 Try your FREE 7 Day Evolve your Flow Beginner program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

  • @JayneHall-x6u
    @JayneHall-x6u 2 дні тому

    Hello Mira, great class. Thank you

  • @milesbrignall8971
    @milesbrignall8971 3 місяці тому +1

    Excellent class - she's extremely good on the breathing, much better than most teachers IME. Highly recommended. thanks for posting

  • @CommonVisionUS
    @CommonVisionUS Місяць тому

    ~~~ I love that Mira does not drill you verbally but takes a backdoor approach to the Principals of Posture in Pilates, and that she can teach anyone and does what she says she believes she can do! I love the light dewy, deep warm, tender healthy feelings she is in love with that she extends her hand to others to feel too! I started at 6:42 with magniesum water and vitamins! I ended at 7:33 am with the likes at 369! She was pregnant teaching and she sees The Goddess in US! I testify! ~~~

  • @irwinkaH
    @irwinkaH 2 роки тому +2

    I'm so glad I've found your channel. I used to do Pilates long time ago, when I've lived in the States, then it was time for more intense workout like cross-fit, weights lifting, now after 44, I feel Pilates is the thing for me! I'm not sweating like crazy but still can feel my muscle working, my body getting strong and powerful. Your workouts, your positive energy and your smile make my day, thank you a lot from Poland

  • @SusanArora
    @SusanArora 8 місяців тому +1

    10:27am wow! Awesome workout n 🙏🏻🙏🏻

  • @delaneymcnamara8385
    @delaneymcnamara8385 Рік тому +2

    Ooooooh! This one was a burner. I needed it.

  • @huyenhoang9998
    @huyenhoang9998 10 місяців тому +1

    You’re awesome. I’m going to do it everyday ❤

  • @cristinariagaguerrero1397
    @cristinariagaguerrero1397 2 роки тому +2

    As usual a class of mobility and energy recharge! Thank you Mira

  • @jule8450
    @jule8450 Рік тому

    Thank you so much, Mira! To be serious, when working out I nearly always prefer doing HIIT workouts, expecting they would be more effective. But even if your workouts aren't high-sweaty, they are that intense and effective! And besides they are good for body, mind and health! Thank you!🤗

  • @BrittanyW6
    @BrittanyW6 2 роки тому +1

    I great start to the day. I started doing this playlist as a 33-day challenge and we are off to a great start with day 1. Thank you Mira ❤

  • @mikagutierrez4968
    @mikagutierrez4968 2 роки тому +1

    Love all of your videos

    • @FlowWithMira
      @FlowWithMira  2 роки тому +1

      Thank you so much for your kind words Mika 🙌💖

  • @monicap1637
    @monicap1637 3 роки тому +3

    I love your class, your style! And I study also English! 😅

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Thank you so much for your kind words Monica 😍

  • @koccily
    @koccily 8 місяців тому

    It was intense, but I feel so good and relaxed now ❤

  • @jennyx1111
    @jennyx1111 Рік тому

    thank you!! I absolutely love your channel and videos! I really enjoy starting my day off with following through your pilates videos. :)

  • @laurasommers1729
    @laurasommers1729 3 роки тому +2

    So happy I find you!! Love your immediate and advanced classes!

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Thank you Laura! Have you signed up for the upcoming Intermediate challenge? Starts on the 18th of Oct.
      www.flowwithmira.com/6-day-intermediate-challenge

  • @poweredbyyou8181
    @poweredbyyou8181 2 роки тому +1

    Totally love your classes x

  • @claudiacampanella11
    @claudiacampanella11 Рік тому +1

    Thank you Mira, brilliant class!

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      Thank you for joining me Claudia. Glad you found it helpful 💖

  • @eduardocusteau7947
    @eduardocusteau7947 5 місяців тому

    Great class. Thanks Mira!!

  • @ConnieDrums
    @ConnieDrums 3 роки тому +4

    You do such a lovely job with these videos feels like I’m back in Pilates class! Do you have any tips for roll ups? I’ve always really struggled with them.
    Have a lovely day ❤️

    • @FlowWithMira
      @FlowWithMira  3 роки тому +3

      Thank you for your kind words Constance 💖 Here is a short video I did for Basi Pilates Instagram, it has a few Roll Up tips in it!
      instagram.com/tv/CHQdk6VJlxg/?

  • @Rianshiii
    @Rianshiii 4 місяці тому

    Amazing amazing amazing workout
    Since I’ve known you my life has changed
    Thank you so much for your brilliant practices 💖🙏🏻✨
    Love you 🙏🏻💖💫✨🩵

  • @yovitairwan3915
    @yovitairwan3915 2 роки тому +1

    You are amazing Mira!

  • @nargestaymoori4254
    @nargestaymoori4254 2 роки тому +1

    it was challenging and great and your energy always make me to do more and more❤️

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      Thank you for your kind words Narges 💖

  • @Sandy-m2h
    @Sandy-m2h 7 місяців тому +1

    Love This classes and fabulous teacher 😀

  • @gabyszabo9615
    @gabyszabo9615 2 роки тому

    I only has 30 min. today, and this gave amazing burn in the time I had. I am seeing my progress in Rollover; it is encouraging! Appreciated the bent-knee variation for Teaser, esp. at the end of the sess. I really liked the move after the clam, elevated on one knee: I really felt it in my hip and obliques. Thank u!

  • @zivsandler8845
    @zivsandler8845 Рік тому +1

    loved it, thank you so much❤

  • @bietinhthingoc8035
    @bietinhthingoc8035 3 роки тому +2

    I love your class

  • @antonianordes7362
    @antonianordes7362 3 роки тому +1

    Great, Mira!!!

  • @cynthiacunha447
    @cynthiacunha447 3 роки тому +2

    Thank you!!!

  • @misselik
    @misselik 2 роки тому +1

    This kicked my ass! Thank you for such great videos

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      You are very welcome Ellie 💖💪

  • @minervamorales8794
    @minervamorales8794 2 роки тому

    Thank you 💓

  • @nadege_diercks
    @nadege_diercks 3 роки тому +1

    Thanks a lot for this really nice pilates workout ❤️

  • @ratnacahaya24
    @ratnacahaya24 3 роки тому

    Totally love it!!!

  • @juliet5533
    @juliet5533 4 місяці тому +1

    Thanks!

    • @FlowWithMira
      @FlowWithMira  4 місяці тому +1

      Thank you for supporting the channel Juliet 😘

  • @copyblink182
    @copyblink182 3 місяці тому

    OMG how did i do this?! No idea...but i did it!!

  • @holalale4613
    @holalale4613 3 роки тому

    You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

  • @xhdkakhu
    @xhdkakhu 3 роки тому +2

    Good class

  • @chrrymshrms
    @chrrymshrms 6 місяців тому +1

    this was nice

  • @LeticiaSanchez-nq2xv
    @LeticiaSanchez-nq2xv Місяць тому

  • @_sarawh
    @_sarawh 3 місяці тому

    Great class but it hurts😭

  • @ЮліяПолотнянко
    @ЮліяПолотнянко 7 місяців тому

    ❤❤❤❤❤😊😊😊😊

  • @itsjessaa4947
    @itsjessaa4947 10 місяців тому

    you tried to kill me😂

  • @juliazilberleyb3127
    @juliazilberleyb3127 Рік тому +1

    Thank you 🙏 ❤