Beautiful class!... not too short, not too long and also not too hard, not too easy :the perfect balance for a morning wake up of the body. Thank you Mira.
I loved this so much! It was so wonderful to be able to slowly move and engage my body. A wonderful blend of relaxing my body and engaging it! Thank you!
Wonderful, gentle session. I love that Pilates can be done on STRONG days (with an intermediate or advanced sess), and on lower-energy days, with a gentler sess like this one. I esp. loved the extra breathing work in this: it was that kind of day :o) Thank you!
Thank you Gaby, every day can be a Pilates day! If you are feeling a little weak stick to the basics and if you are feeling strong challenge yourself. Just keep moving and good things will happen 💪
Do you have any tips for a low back that doesn't want to round (stiff from a strain and very tight hips) and for extended hamstrings? I have difficulty with the one leg bend. Both legs want to stay bent I loved this very much. Thank you! 😊
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
I love your content! I disagree this is beginner level tho. If I actually want to keep good form and breath properly this class is too fast paced 🥲 and I’m in good shape, just had to take a step back due to an injury. I’m going to keep doing the “good posture” series. Love the pace of those ❤
What a great start into a day:)
Well done 🌞
So happy I have found your videos.
This was my first class with you and I loved it! Thank you so much - I feel great!
Beautiful class!... not too short, not too long and also not too hard, not too easy :the perfect balance for a morning wake up of the body. Thank you Mira.
Exactly my opinion too:)
Great class! Feels like I've had a massage. Thankyou from South Africa.
Well done Laurie!
Love these classes
Thank you Val 💖
I loved this so much! It was so wonderful to be able to slowly move and engage my body. A wonderful blend of relaxing my body and engaging it! Thank you!
This class was just perfect! Good beginner level, I could do close to everything, and a yummy way to start the day. Highly recommended. 😃
Great Job Tzivi
I love your class!!
Thank you! 😃
this was good!
Thank you for joining me !
Wonderful, gentle session. I love that Pilates can be done on STRONG days (with an intermediate or advanced sess), and on lower-energy days, with a gentler sess like this one. I esp. loved the extra breathing work in this: it was that kind of day :o) Thank you!
Thank you Gaby, every day can be a Pilates day!
If you are feeling a little weak stick to the basics and if you are feeling strong challenge yourself. Just keep moving and good things will happen 💪
Thank you Mira. You are straightforward and understandable. The exercise made me feel more connected to my body and I feel ready to start my day!
Thank you 🙏
Very relaxing! Thanks for sharing!
My pleasure 😊
Thank you!
You're very welcome 💖
@@FlowWithMirayour workouts are very-very good, so glad to found you.
Thanks Maria really enjoyed this practice have a good day see you next time
This was perfect for me! I look forward to working out with you every morning.Thank you Mira😊
Thank you
Great beginner Pilates! I’m going back to beginning, not feeling well working slow & purposeful.❤thanks
Thankyou
You’re welcome 😊
I'm new with you, I love pilates and you are an amazing teacher ❤️ I love your classes!!
Do you have any tips for a low back that doesn't want to round (stiff from a strain and very tight hips) and for extended hamstrings? I have difficulty with the one leg bend. Both legs want to stay bent
I loved this very much. Thank you! 😊
❤❤❤
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Can I use this video my channel re upload
👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏
that was not for beginners, that core abdominal muscle to pick myself up.. nope.
I love your content! I disagree this is beginner level tho. If I actually want to keep good form and breath properly this class is too fast paced 🥲 and I’m in good shape, just had to take a step back due to an injury. I’m going to keep doing the “good posture” series. Love the pace of those ❤
Exactly what I was thinking 😂😂not beginner level
I often tweak the speed to a slower speed, to fit my pace..
Thank you 🙏🏼
You’re welcome 😊