30 minute Full Body Workout | Intermediate Pilates

Find your flow with this 30 minute Pilates Full Body Mat Workout that will energize your entire body. Don't forget to subscribe and let me know you go in the comments below. Sending lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@TuNguyen-gs4uk]

my most favorite pilates UA-cam instructor :)

[@FlowWithMira]

Thank you for your kind words Tu 😊💖

[@candaceshook5313]

She's amazing!!!

[@EB-db9de]

I wish I found you sooner! This was excellent. My spine felt so tingly afterwords. Can't wait to try more of your videos.

[@TheGratitudeWalk]

Thank you, Mira!

[@ruthwhite6957]

It was so nice and relaxing, but it a good workout at the same time

[@FlowWithMira]

Thank you for joining me on the mat Ruth 💖

[@cutei_cat2092]

Because of these exercises, I became taller by one centimeter than just two days.😂😂😂✌🏼

[@lorraineazzinnari4680]

I love this flow ❤❤

[@FlowWithMira]

Thank you for joining me on the mat Lorraine 💖

[@zivsandler8845]

wonderful as usual, thank you so much💞

[@FlowWithMira]

You're welcome 😊 Thank you for your kind words !

[@KC-kh5uu]

That was amazing-thank you, Mira!

[@FlowWithMira]

Thank you and your welcome Karyl!

[@HairGlitter]

Wonderful

[@hyejiny84]

loved the flow of this class, thanks Mira!

[@FlowWithMira]

You're so welcome Yoon!

[@Jaws19show]

Just found you today. Really enjoyed this class. Thank you.

[@FlowWithMira]

Welcome! Thank you for joining me on the mat 😊💪

[@jimenaledgard6149]

this was fantastic! i just discovered your channel and your classes are great. i'm gonna work my way through your intermediate playlist, one video each day!

[@FlowWithMira]

Welcome aboard Jimena! I hope you enjoy all the classes. I have free challenges for each level and are great to get your started with the basics.
www.flowwithmira.com/free_challenges

[@valentina.carrasco]

GREAT CLASS! More 30 min workouts!!!

[@FlowWithMira]

Thank you Valentina! Yes they are coming up soon, stay tuned!

[@Rianshiii]

You are amazing 🩷 I enjoy doing your practices,
Before my abs weren't strong but after 1 year of practice with you, I have really strong abs, and of course, my whole body changed a lot 🩷💖
Thanks, lovely Mira ✨ 🧘🏻‍♀️

[@Lilmexicansamurai]

You are an absolute treasure

[@darnettable]

Another amazing class!

[@FlowWithMira]

Thank you for your kind words Diane!

[@sergioowens704]

Swimming like a fish excercise was my favorite Lol! 😊

[@-Pidi-]

Thank you! Good morning!

[@FlowWithMira]

Good morning Icrat 🌞

[@mamanexpat9300]

After each session, I feel my back pain lifting away....Thank you :-)

[@kennethmontoya6731]

This was a fantastic work out really was working every muscle areas this was a intense work out sweating feel great great job mira love your technique and style see you next time have a wonderful evening

[@denizkorkmaz7430]

This class gave me the life! Thank you Mira .

[@anajovanovic3966]

This is my first intermediate plates workout and it was hard, im not as flexible but i did 99 %, i just had to take couple of brakes. I loved it. Just discovered your channel and ill stay with you 😊

[@user-mi4fj9rq7v]

amazing control and skill performing these exercises. thank you

[@huyenhoang9998]

You’re awesome. I love you

[@KC-jf9jh]

I enjoy your workouts ....Great teacher👍🏾👏🏾

[@FlowWithMira]

Glad you like them KC! Thank you for watching ☺

[@cindybramhall1]

My favourite class! So great thanks Mira!

[@FlowWithMira]

You're very welcome Cindy!

[@user-fj3wb2dg5y]

What a smooth flow and demonstration!!!!🌸🇬🇷

[@FlowWithMira]

Thank you so much Κάλλια 💖

[@cristinariagaguerrero1397]

Perfect energetic workout to start the week!😃Thank you Mira

[@FlowWithMira]

You're so welcome Cristina 💖

[@sarahmattson1904]

Thanks Mira! Feeling great 👍

[@FlowWithMira]

Well done Sarah, this is what its all about 💖

[@reihanehruintan9747]

Excellent !! Thank you so much❤️

[@FlowWithMira]

You are so welcome!

[@eleonoragiupponi5373]

Thank you Mira, today thank to you i' ve got the rocker

[@staywildsasquatch5144]

Love you Mira❤❤❤❤❤❤. That left me feeling elated!,,

[@lourdestagle1102]

Muchas gracias, desde Chile, el final del mundo, te sigo. Eres genial.!!!!

[@ameliamatteucci]

... thanks for this beautiful lesson Mira, see you soon!! 😘

[@martinedehaese9924]

This was o 'wauw', thank you Mira💜🌸

[@FlowWithMira]

You're so welcome Martine 😊💖

[@tashab7985]

Amazing w/o❤! Tku for sharing 😊. Your wardrobe is fabulous. Where can we get the outfit you’re wearing? Thx!.!

[@bonniemackin983]

Mira! My spine loves you ❤️💯

[@allisonpharr7230]

TY, Mira! Your side deep lunges are amazing! Do you have any tips how to develop strength to get into deep side lunges like you did? I have the flexibility but not the strength

[@joesielskisr4911]

You are a great teacher

[@janetstorrier1739]

great instruction thank you Mira

[@FlowWithMira]

You are very welcome Janet !

[@user-st7go3pt3f]

Enjoyed that workout!!!!

[@belmaugur-kaymak2140]

It was amazing 🤩 love it 😍

[@FlowWithMira]

Thank you for your kind words Belma 💖

[@huyenhoang9998]

You’re professional ❤ I love you so much

[@yousraal-dabhani9720]

Thank u Mira love ur workouts

[@carolinavaras204]

Hi Mira l I love your videos!thanks

[@FlowWithMira]

You are very welcome Carolina. Keep moving and good things will happen!

[@pearlyposh]

Thank you for your videos❤

[@lavindelgado]

Excelent workout, thank you

[@soleydoesyoutube]

Such a good workout! Thank you:)

[@cynthiacunha447]

Loved this workout!!! I felt powerful!!! LOL, Hugs!!!

[@amandahanley6860]

👏🏻 great class 🥰 Ty

[@FlowWithMira]

You're so welcome Amanda 💖

[@nargestaymoori4254]

that was amazing...

[@FlowWithMira]

Thank you for your kind words Narges!

[@gabyszabo9615]

I have not seen these variations, like Rollups combined with Roll-like-a-ball, Flutter Kicks/Reverse Swimming, Tricep Pushups with the knees floating (intense!). Creative and challenging! I LOVED the lunge series. For the Side lunge that goes low (22:38): when I am near the ground, my heel lifts; should I stop at that point, or is it ok to continue to the floor? Thank you!

[@cynthiacunha447]

Thank you!!!

[@kkkhhhh3444]

Very good thank you

[@candaceshook5313]

❤❤❤

[@ii_wix0wq.360]

Thanks you feel progress💗

[@FlowWithMira]

Well done! Keep up the consistency 💖

[@sandradelrosso3308]

Grazie 🙏 bello bello 🤩

[@candaceshook5313]

❤

[@candaceshook5313]

❤❤

[@rachelcrawford8826]

👍🏼

[@FlowWithMira]

🙏💪

[@aquialavuelta2288]

Hola Mira te sigo en muchas de tus rutinas una consulta sufro de problemas de lumbalgia y de artrosis de cadera que me recomendas mejor yoga o pilates agradesco tu respuesta

[@lynettegust5262]

Would like to sign up for the challenge

[@barbaracardia4271]

Meravigliosa 😍

[@FlowWithMira]

Prego Barbara !

[@mohy47]

😍😍😍😍😍😍😍😍😍👏👏👏👏👏👏👏

[@FlowWithMira]

😀

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@tannaz56]

👌🏽♥️

[@FlowWithMira]

😍💪

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍

[@delaramjoudi3079]

🤗❤️🙏💐👌💪

[@FlowWithMira]

🙏🙏

[@sussyleonkuffo]

✨✨✨✨✨👏🏼🙏🏼

[@FlowWithMira]

☺☺☺💖💖💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍

[@muhammadhermansyah602]

Gk ngeri bhsy.....ribet

[@maximgorky5605]

To much talking

[@HairGlitter]

Rude

[@claudiacampanella11]

Mira goes to great length in explainkng exactly what the moment should be and what it should feel like, which is very needed expecially for beginners or those who might do intermediate or advanced but have to pilates background. Choose other videos if this doesn't suit you, but don't leave such unhelpful and rude comments