30 minute Full Body Workout | Intermediate Pilates 2

Find your flow with this 30 minute Pilates Full Body Mat Workout that will exercise your entire body. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@bernadiadwiyani9346]

Thank youuu so much Mira enjoy it every movement!!

[@mauralewiecki157]

So good!

[@candaceshook5313]

💪❤ feeling great!!!! Thank you Mira!!!!

[@FlowWithMira]

Wonderful! Keep up that consistency 💖

[@cynthiacunha447]

Thank you, Mira!!!!😃😃😃

[@FlowWithMira]

Cynthia you are so welcome!

[@cristinariagaguerrero1397]

Powerful workout!! 💪👍Thank you Mira

[@FlowWithMira]

Thank you too Cristina 💪💖

[@pearlyposh]

I look forward to each video❤ each class is such a triumph 🎉

[@copyblink182]

Great class! Do you have any insights as to why my knees hurt when i do bridge? What am i doing wrong?!

[@mauralewiecki157]

THANK YOU!

[@FlowWithMira]

You're welcome!

[@sherrilgoldberg2970]

Mira Wow that was an AWESOME class..... loved the workout xxx Thank you so much :)

[@FlowWithMira]

You are very welcome Sherril 💖

[@KC-jf9jh]

Great Workout!🙌🏾 Thank You ✨

[@FlowWithMira]

You are welcome, glad you liked it!!

[@agufxgiyffhatakaczmarek2438]

Thanks 🎉

[@FlowWithMira]

You're welcome 😊

[@Dana-sd3nl]

Thanks again for this great class!

[@FlowWithMira]

You are very welcome Dana!

[@zivsandler8845]

great workout, thank you so so much♥

[@iritkalishov7450]

thank you so much you amzing🌷

[@FlowWithMira]

You're welcome 😊

[@gabyszabo9615]

I liked this sess a lot. I felt it was a v. doable intermediate. I really enjoyed Open Leg Rocker, and working to catch yourself at the top. I’m glad u included Tree: haven’t done that move in a while. And I am getting myself mint-coloured pants like yours: such a pretty colour!

[@cristinariagaguerrero1397]

Love it ! Thanks Mira!!!

[@FlowWithMira]

You are so welcome Nadezda!

[@joesielskisr4911]

I like your video

[@FlowWithMira]

Thank you 😊💖

[@PrescribedMovements]

awesome session!!

[@FlowWithMira]

Thank you 💖

[@user-kl9ye5kx9q]

the hundred series killed me🥵🥵🥵

[@besheraltal1635]

sweaty and cutey and l like your workout

[@darnettable]

You are adorable!!

[@FlowWithMira]

Thanks for watching Dianne 😍