I started along time ago with just pilates and mixed it up through the week on reformer! I purchased reformer last year and have been mainly focused on reformer lately. I just did this video and you tend to forget the differences between mat and reformer. Both so good in different ways. Great video session!!
I'm so glad you enjoyed the flow! Thank you for your kind words💖 Its been such a time since I was last on reddit. I need to go and see whats happening 😊
Welcome to the channel Belinda 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389
UA-cam comment section is probably not the place to go for this. Pilates was invented by Joseph Pilates. Just look up his name and you’ll find more than enough info
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
The flows look harmless and yet so intense and challenging. I love your class with much explanations. Thanks a lot!
Loved this class Mira, thank you!
I love your Pilates!
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Thank you for moving with me today:)
You are so welcome 💖
Fantastic class! Will have to repeat a few more times!
I really enjoyed this pilates flow!! Thank you Mira🤩
You're so welcome Cristina!
Great cues you give. Thanks, Mira!!!
amazing!! i feel absolutely great after this lass
I started along time ago with just pilates and mixed it up through the week on reformer! I purchased reformer last year and have been mainly focused on reformer lately. I just did this video and you tend to forget the differences between mat and reformer. Both so good in different ways. Great video session!!
Thank you, I worked up a good sweat with this workout today!
Thank you! Challenging, focused and relaxing ❤
Thank you so much I have problems with my lumbalis and with my spine you helped me a lot with your videos!
loved this class, thank you so much❤
I loved the pace of this one. Thank you Mira for another lovely practice!
I'm so glad you enjoyed the flow! Thank you for your kind words💖 Its been such a time since I was last on reddit. I need to go and see whats happening 😊
Really enjoyed this. Your instruction is excellent. The only move I really struggled with was the leg rollover. Thanks for sharing!
Well done Diana. Thank you for your kind words. Keep working on that rollover, it can be tricky to start with 💪💖
This workout was a challenge for me, specially the roll over, it is to advance for me. But is was very good as always! Thanks Mira
Enjoyed this love your instructions looking forward to the next class 🙂💗
Thanks so much Julie 😊
Thank you v much for this! I have been following others and chanced upon your channel. Followed! 🙏❤️👍
Welcome to the channel Belinda 💖
Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them.
Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up.
www.flowwithmira.com/free_challenges
Free Online Live Community Class which runs once per month.
www.flowwithmira.com/resource_redirect/landing_pages/2147770389
Perfect!!
Thank you Icrat 💖
Thank you so much. Loved it.
You are so welcome Alex!
Intense but a great full body workout!
Thank you!❤️❤️❤️
You are so welcome Julia!
Thank you very much! 🙏❤️
Any time Julia 💪💖
this was amazing!!!
day two👍🏾
Thank you 💖😊
Well done, keep going!
day three👍🏾
Fantastic pilates flow sis 👍👍 Thanks for sharing with us ❤️🙏
You are very welcome Finta 💖
Didn't have to leave home for class today thankyou 😅
Haha, let me know when you are ready for the Pilates Flow Bed series 😉
Thank you, kisses!!!
My pleasure Cynthia!
Hi Mira, do you have any prep class for roll over and rolling like a ball?
another 1👍🏾
Good job 🌹🌹🌹❤
Can you do an all sidelong for lower body inner thigh focus?
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@@FlowWithMira
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Ciao.Vorrei se possibile avere una traduzione in italiano ...please!🥺
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Great class! But can someone help me understand how this is different than yoga?
UA-cam comment section is probably not the place to go for this. Pilates was invented by Joseph Pilates. Just look up his name and you’ll find more than enough info
I am on my period and the rocker at the end was too much
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