Iraji koti koti dhanywad.Meri aayu 68 yrs hai.Aapke ghutne ke yoga ne kamal kar diya.Mere ghutno ka dard karib 2 week main bilkul theek ho gaya.Saath hi soojan bhi gayi.Par main saath hi sarso ke tel main garlic burn karke yoga ke baad maalish bhi karta tha.Pl,issi prakar ke saral abhyash ke vedio aap dalte rahen to Sr citizen ko bahut phayda hoga. Dhanywad.
Dear IRA, I started doing this yoga for knees about 2 weeks back and I'm pleased to tell you that 80% of my knee pain has vanished. Now I watch your yoga for all my problems. Thanx love from Pakistan ❤
I have heard many things about yoga but never did yoga ever in my life. I have started yoga for the first time. When I have watched you through youtube. From today I am a big fan of yours. Many many thainks and god bless you.
Salam Mujhey knee mein aerobics krne se boht zyada pain thaa,pakistan mein raat ke 2:30 buj rahe the,aapkee video dekhtee hee meine forun apne pe apply ke Hats off 👍 Ab sukoon se so saktee hoon
Tnk u Mene itne sare step subha subha 1 ghanta taq kia ..mere ghutne ke prblm gayab hogaya .. Lekin young karne ke baad 30 minute ke baad milk use zarur kijiyega ..ish sey ghutne par taqat ayegi ... Tnx 4 teach
Namasthe Ira, I have been practicing Yoga with you daily for about 2 weeks now, and I see lot of improvement for my frozen shoulders and knee pain. You inspired me to do Yoga. . Your commentary is easy, slow and can be practiced with you. Thank you so much. God bless you.
Ira nice to see you back here again after long time please think before you make any comment on anything. I dont want to loose you, you are excellent yoga teacher. you have changed now looks beautiful. good luck.
Seems like wonderful video with good explanation. I don't know where are the captions. Without subtitles this video does not makes any sense to me. I found similar video made by Adriene on UA-cam with captions. I am hopeful in future these type telecasts will be accessible for all language users.
Very nice yoga for knee pain but I have Tenderness pain ( behinde knee) so i cant fold my right legg. So please suggest/advise me for particular yoga Aasan. Thank you madam . Waiting your replay
Request concerned authorities to kindly start this programme again in the morning on Doordarshan... Please... I used to practice these yogic exercises along with her, but now missing the programme badly and yoga is actually getting skiped in our daily schedule..
I am suffering from both knee pain since last six years. I have used about four medicines with different oil aruvadic and homeopathic. At present am using aruvadic medicine from Dr Chauhan medical kit since one month and 25 days. I am running in seventy yrs. Please guide me yoga exercise accordingly to reduce/relief from knee pain. It is my first time to see your programme. Thanking you.
इरा नमस्कार 🙏 मेरी उम्र 50 हे में ये जान ना चाहता हु रोज ऐसे कोनसे योगासन करे ओर पहले प्राणायाम करे या आसन करे ओर इरेक्टल डिस्फक्शन का प्रोब्लम हो तो उसमे कोन से आसन करे कृपा करके बताए जरुर धन्यवाद 🙏🙏🙏
Dr berg..has plenty of vedioss how a diet cn reverse..u will have to leave sugar completely..take substitutes..intermittent fasting alternate days etc..remove wheat..mainly sugar
Madam, When I fold my legs and I climb steps, crackling sound in knee like khat khat is coming. Some times, there will be swelling and more weight surround the surface of knee. May I do these exercises? Please reply Ira Trivediji.
![Lp. Сердце Вселенной #30 ДВА В ОДНОМ [Один человек]• Майнкрафт](http://i.ytimg.com/vi/nrXy15orKhY/mqdefault.jpg)
Iraji koti koti dhanywad.Meri aayu 68 yrs hai.Aapke ghutne ke yoga ne kamal kar diya.Mere ghutno ka dard karib 2 week main bilkul theek ho gaya.Saath hi soojan bhi gayi.Par main saath hi sarso ke tel main garlic burn karke yoga ke baad maalish bhi karta tha.Pl,issi prakar ke saral abhyash ke vedio aap dalte rahen to Sr citizen ko bahut phayda hoga. Dhanywad.
Dear IRA, I started doing this yoga for knees about 2 weeks back and I'm pleased to tell you that 80% of my knee pain has vanished. Now I watch your yoga for all my problems. Thanx love from Pakistan ❤
Me too, it really helps. Love from Poland 🤸♀️
I have heard many things about yoga but never did yoga ever in my life. I have started yoga for the first time. When I have watched you through youtube. From today I am a big fan of yours. Many many thainks and god bless you.
Malasan was bit difficult other asanas were quiet easy to do, I am into yoga now. Ira Trivedi🙏
Salam
Mujhey knee mein aerobics krne se boht zyada pain thaa,pakistan mein raat ke 2:30 buj rahe the,aapkee video dekhtee hee meine forun apne pe apply ke
Hats off 👍
Ab sukoon se so saktee hoon
Tnk u
Mene itne sare step subha subha 1 ghanta taq kia ..mere ghutne ke prblm gayab hogaya ..
Lekin young karne ke baad 30 minute ke baad milk use zarur kijiyega ..ish sey ghutne par taqat ayegi ... Tnx 4 teach
Namasthe Ira, I have been practicing Yoga with you daily for about 2 weeks now, and I see lot of improvement for my frozen shoulders and knee pain. You inspired me to do Yoga. . Your commentary is easy, slow and can be practiced with you. Thank you so much. God bless you.
Good and simple Ashana However already having knee pain, please suggest which are essential to reduce pain.
Thank you all of you... I really felt relaxed after doing the aasanas...
I have been practicing this yoga for few days and see tremendous improvement in my knee pain. Thank you
Ira you are an icon of good health & fitness to all viewers & fitness enthusiats ...
keep it up ...Thanks..👍👍👍
Aapke yoga se mere ghutno me bhut hi aram mila mam thank you so much
Highly effective. I've been doing this for this for 3 years now
Thanks madam ji. Very nice Yoga. I like you and your excellent procedure for Yoga.
Ira nice to see you back here again after long time please think before you make any comment on anything. I dont want to loose you, you are excellent yoga teacher. you have changed now looks beautiful. good luck.
Use Gaultheria oil for joint pain and arthritis it's amazing
ootymade.com?ref:Natural-products
Bahut bahut hi achi mere knee pain me bahut fayda h thanku mem
Very nice yoga for knee pain. Thankyou very much ira
Thank u madam so very much.your temperament make me pleased and I am satisfied to make my life happy with your yogas.
Thank u
She is wonderful.
Please do on hip and back also.
Hi mam I am big fan of you, you are the inspiration to me for doing yoga,thank u
You explain very nicely.
I love yoga.
@@ritamodi1319 l50
Aap ke samjhane ka tarika bahot achcha hai aur Aap ki awaz bahot achchi hai
Amazing ma'am. I feel an instant relief. Thanku
Very nicely explained. Kindly also tell how many times each aasan should be done.
Bahut hi. Upyogi Aasan pls ye bhi bataye ki her Aasan ka kitna set kare
Very nice and the way you dressed up is very much appreciated. Thanks
Very nice
Ap bahut achchha yoga batati h mam
Seems like wonderful video with good explanation. I don't know where are the captions. Without subtitles this video does not makes any sense to me. I found similar video made by Adriene on UA-cam with captions. I am hopeful in future these type telecasts will be accessible for all language users.
Your knee exercise very beneficial thankyou very much ira
Love this video. Ira is doing great service with this yoga programs.
Ahobhav
Thanks.
Thank you so much mam you are excellent yoga teacher
i like your video, the initial mantra was very good.
Good excercise.
I am 50 and runner. Generally i run 4-8 km daily. I feel knee pain from 2-3 months. Could you plz suggest me yoga excercise....
Pls mujje b btana ager aapko frak dikhe
Mai bhi running krta hoon or right knee mein pain hai kuch btaiye
Very nice mam👍🙏thank u mam mujhe bahut araam mila
Always Good! Simple and effective way of teaching.
Bless You Ira✋
Verygood.
Thank you Ira ji....
Thanks mam iam watching ur yogas frm last weeks nd iam felling happy a lot nd getting relieved frm my pains so thanks very much
Excellent mam. Thanks.
Very nice yoga for knee pain but I have Tenderness pain ( behinde knee) so i cant fold my right legg. So please suggest/advise me for particular yoga Aasan. Thank you madam .
Waiting your replay
Request concerned authorities to kindly start this programme again in the morning on Doordarshan... Please... I used to practice these yogic exercises along with her, but now missing the programme badly and yoga is actually getting skiped in our daily schedule..
Wonderful teacher. Ur body is so flexible.
Very nice. My father is takin orthovita oil from. planet Ayurveda and he is feeling better now
I am suffering from both knee pain since last six years. I have used about four medicines with different oil aruvadic and homeopathic. At present am using aruvadic medicine from Dr Chauhan medical kit since one month and 25 days. I am running in seventy yrs. Please guide me yoga exercise accordingly to reduce/relief from knee pain. It is my first time to see your programme. Thanking you.
The great super tridev ji
She is so flexible.
Thnk u Madam....for use ful guidance....thnk u Doordarshan too
थैंक्यू मैम इतनी अच्छी जानकारी देने के लिए
Mam mujhe yoga sikhna h ap kaha sikhate ho........plz
Mam who have knee pain they can make ornot make a suryanamaskar
Very nice explanations, thankyou Ira. Love from Germany
Thank you ira please suggest me specially breast exercise
Pl make any vedio for sugar problem
Very effective exercise mam.feel very better in first time. Thank you.
G dB 6
very good exercise thank you
Mai kal se start karungi yoga or apko follow karungi
Thank you 😊
Hi. I am a big fan of your yoga teach. I try to follow you. But I can't to reach a flat belly as you. Any suggestion?
Is exercise to workout k bd kr skte h
Osteoarthritis m y sare yog kr sakte hi?
Nice yoga tips Ira,❤️
Ur voice r so sweet
इरा नमस्कार 🙏
मेरी उम्र 50 हे में ये जान ना चाहता हु रोज ऐसे कोनसे योगासन करे ओर पहले प्राणायाम करे या आसन करे ओर इरेक्टल डिस्फक्शन का प्रोब्लम हो तो उसमे कोन से आसन करे कृपा करके बताए जरुर
धन्यवाद 🙏🙏🙏
Very good asans for knee.thanks mam
Bahut achi harah se sikha raheho madam
Thanks
Love you iraji..
Very good exercise mam am very good feel
Very good.
Thanks Lots
Present I am in hostel so daily I do yoga in my room is it useful or not
EXTREMELY USFUL 👍
आसन के नाम कभी याद नहीं रहते | बाकी योगा करने के लिए बहुत अच्छा लगता है :)
Ok thank you GBU
Thanks Iraji for sharing vry helpful 🙏
I ve knee pain in left leg after join gym which are the reverse exercise for that???
Me too
Have you got answer??
Have you got answer???
Thank you so much Ira 😘
Thanks very much my betiya
Thanku very much
आपने घुटने के जो आसन दिखाये है वो कमरके लिये मी चलते है क्या ॽमेरी कमर बहोत ही दुखती है.मेरे कमरमे एस बेंड का प्राब्लेम हैकृपया बताईये.
I am suffering from knee pain . Can you suggest some exercise ., That i can practic at home.
Nice and Help full video.Thanks.
Aap ki beauty ke Karan me aaj yoga Sikh Gaya..
Madam please tell me some exercises for vericose veins
If there is pain and swelling in knee then also we can start with these asanas?
Yes ma'am
Do this but without forcing ur self
@@shivanibaisoya2116 thank you so much 🙏
Knee osteoarthritis mn ho skta hy ye jbky knees pr swelling ho?
Thanks a lot for effective yoga’s. is there any yoga for arthritis?
How old are you ?
Knee ostio ortharitis exer cises madam.i am 69 years. Dr.said onlyknee replacement operation.but i wants ur suggestion
This is very good
New yoga teacher,
Thank you. Aap mujhe pahle kyo nahi mili thanks again
Arthritis patients can't do several asanas which you showed
Use Gaultheria oil for joint pain and arthritis it's amazing
ootymade.com?ref:Natural-products
Iraji please bataeye permei sunapan lagna or talpet Mei junjni hona Kya karn ho sakta hei
Very useful
Beautiful
Simple n effective.Thank you.🙏
awesome
Excellent Good Work
Mam please help me hamko bahut dikkat hai body mhe dard hota hai pora saareer
thank you so much
It would be helpful to have English subtitles if such useful information has to reach a wider viewership
Thank you
Super yoga ji
Khub valo
Really thanks mam
tq mam.
Nice work
Hands lavu ga vunty y exersise cheyyali madem
Is there any video on knee arthritis?
Dr berg..has plenty of vedioss how a diet cn reverse..u will have to leave sugar completely..take substitutes..intermittent fasting alternate days etc..remove wheat..mainly sugar
Madam, When I fold my legs and I climb steps, crackling sound in knee like khat khat is coming. Some times, there will be swelling and more weight surround the surface of knee. May I do these exercises? Please reply Ira Trivediji.
Do as much as you could without pain. If it hurts, ease up, and try to do only the ones that does not cause pain.
It's effective on whole body 'but we have to continue.