FULL BODY WORKOUT | WORKOUT WITH ME

Follow along with this hour long IG Live Workout using a chair or bench.
3 Sets of 10 reps
Circuit 1:
Step-up with a high knee e/l
Tricep dips
Decline mountain climbers
Circuit 2:
Split squats e/l
Oblique crunches
Incline push-ups
Circuit 3:
Side lunge e/l
Toe touch with legs apart
30 second plank hold

[@stoni129]

So glad you posted it because I sat and watched this morning 😂😂😂

[@bargainbeauty7529]

So, we're not going to talking about how you've been gone for fifty years 😳🤣about 4 months ago, and then come back like everything is everything with workout videos🤨🤔