Calisthenics is my favorite training method. Push-ups have so many carryover benefits, Many people have been doing this Mike Tyson Push Up challenge. Great video.
At 62 years of age, staying in shape is twice the fight it was when I was younger. This pushup is part of my HIIT circuit routine. One of the most brutal and effective exercises I have ever done. I love it ❤
PS- I came across this guy by accident, but I'm sure glad I did. I tried the routine and applied it to my own routines. Intense burn, intense pump. I love it. I would call it a hybrid of TUT & HIIT.
Just learned of this variation a few minutes ago and then came across this video. It’s exactly what I need to progress my push-ups beyond standard decline.
Hi, I am 51 years old and do the Mike Tyson Pushups (30 repetitions) every day since 4 years - with combination of normal Pushups (100 repetitions) and PullUps (50 repetitions) and additionally with a weight vest. Best excercises every day! ;-) no need of gym
@@Bravemouth2 if you already used to the same routine, you dont need to recover that much. surely he had a rest day here and there when he felt like it
Never heard of these before. Tried it out and was pleasantly surprised that I can actually do them without collapsing instantly, lol. Though I'll have to observe my form a little closer I guess. Thanks for featuring. And as always: loved the artwork! (Especially the "x-rays" highlighting what happens internally are always super well-done and thus super interesting!)
I'm 73 years old and once again I'm convinced I have a guardian angel. How timely the information I need arrives at exactly the right moment. I am infinitely grateful to the author of this information.
Man, those videos are art when it comes to the graphics/drawings but then on top of that, you actually also know what you are talking about, love it my man👊🏻 Stay healthy and keep them coming Sir!
The Mike Tyson pushup is not a joke. I did one too many times as far as repetitions and sets the other day, and my body was questioning my sanity. Go at it slowly. And no, it won't be my last ones for the week.
Your videos are the best! They are informative, instructional and the animations are a beautiful inllustration of the active functional human body exercises. Thanks for sharing.
As always, I'm left in awe from your videos. It's amazing how much of what I do in my routine comes from you - movement training, back bridge push-ups, sprinting, horse stance; and now I've gotta find some free space in my routine to slide these in somehow. (:
Try it out and see how you like it first. Its a great exercise but its easy to fall into overtraining by trying to stuff all your favorite exercises into your routine at once. I do it all the time. lol
I train calistenics very serious. with push-ups being my favorite one. while watching the video, i decided to hop on the floor and tri itm out. The pump was insane, from just a few repetitions my chest was all pumped up like i just finished my training. definettly will add this one in my training. Thanks for the video and keep it up
Most excellent as well ways. In my head I rate videos 1-5 on instantly applicable. Everyone of your videos gets a 5. I can literally watch and apply almost all your videos instantly or use the knowledge to improve other aspects of my health. Good job sir
Forgot about these. I used to do these years ago. As you mentioned in the video, it's really important to keep the heels to the wall. Really makes you engage your core throughout the movement, but the way I did them was slow and controlled as opposed to fast and explosive. Good video.
@@moversodyssey You're welcome sir. I used to add in bringing one knee up to the chest, like doing mountain climbers or that's what we called them back then, while keeping the heel of the opposite leg firmly against the wall and alternate knees back and forth. Added some extra difficulty to the core of the movement. Just subscribed today. The last 2 videos sold me. Thanks for the content.
@@willd7518damn man , i think it could be one of the best conditioning exercise with that extra leg climbing . Yeah it's still called climbing mountain 👊🏿
Been doing T/PUPS for 2 months, since 1 May(today is 30 June 2024),started with 10 reps, and now i can do the 200 under 10 minutes. But the best is the 100(20x5 Sets) and it is brutal. I got to learn the best position(s) through trial and error...the biggest tip and most effective thing to do is to try by all means to keep your feet firmly glued to the wall,no rocking about,just firm and straight up,you'll feel this exercise hit every muscle and fibre in your body,allow a full upper body stretch out and you'll feel just how effective it is👍🏿👊🏿✌🏿
I've been doing this for about 10 months in my daily calisthetic routine. Big difference from normal push-ups, it's not only my shoulders chest triceps that are getting a workout now.
Never heard of it before. Tried it for the first time and got it correctly. I'm adding it to my daily exercises. Thank you for that. It got me winded real quick. Lol
The conditioning aspect of it is probably the most surprising to most people. I often throw it into a circuit with a few other bodyweight exercises and it always gets me sucking wind fast.
@@moversodysseyThanks for this video, it's what I was looking for! 🙌🏾 I want to add it to my list with Spiderman push-ups all together, how many reps and sets for beginners train for power, strength and speed , I am 6'5 tall and I think this gonna really get me because of extra weight caused by my height! 😂
“Just his mind”. So not his powerful right hand hook. lol the power of Mike was in all of him. Starting with his mind. But his genetics, work ethic, athleticism etc. was part of the power.
The youtube algorithm got this one right, as Mike Tyson got me into boxing when I was growing up. First video I've seen from this channel, immediately subscribed, and once I get over this stomach virus, adding this variation to my circuits. Well done.
Wow! this is so bad ass...!!! Animation as training aid ..superb! Im at that level when ur know theres more mass and power to be had w dif variations, time tension, incl/decl..Awesome channel ...thank you so much..i used to stay up so late playn Mike Tysons Punch Out back in the day..lol
If it comes full circle then I guess it will also count as great gratitud or great partnership. It will be great. If not, then no problem because at least we would have a great world with great people to inspire us to do great things.
The Mike Tyson push-up is brilliant! Very intense it looks simple but it’s far from it!. Pushups are my only workout I do, but I do different types to hit the upper and lower body, and this is one of them 💪👍
I love the full body exercises for this reason. When you have a lot of responsibilities you have to take on an intelligent, minimalist training strategy. This one fits in great with that particular goal.
@@draecook26I’m not Indian but this is in fact a variation of dhand. Ancient Indian workouts are great for power and flexibility. You can try it, see for your self.
I absolutely love this push-up. Though it is kind of harder to keep track of how leveled your knees are, so maybe try to add something like a pillow under your knees, so that you don't have any support regarding the muscle activation, but you do have a point of reference to go back to to keep the knees at optimal height
Hey, big fan of the channel. I was wondering if you could do a video on the effects jumping rope has on the body. Been getting more into it and you guys making understanding everything so easy
You should do one about (Reverse hand Push up). People may not see it’s worth but I’ve been doing reverse push for 6 months and it really benefit it. It’s really effective. Thank you for listening and appreciate your time. Heaven bless your success. 🙏😊
Your videos have helped me alot in getting me shaped. Gotta talk about some topics like testosterone, strength, agility and training methods altogether. Thanks a lot ❤
Yeah, i think i understand why my friends keep saying almost everything I do is somehow about fitness, like how I keep putting lemon juice and other stuff in my water to keep myself more hydrated. Though I do believe exercising is very enjoyable and everyone should do it.
The peekaboo stance and squatting up when Mike Tyson hit his opponents is what made him one of the most dangerous boxers he already had power and coordination
I have to confess, moving from traditional push ups to this has helped my bicep tendonitis no end. Hardly any discomfort now - if any - when performing these, and I always feel my abdominals working. So for me, a 10/10 exercise.
Gteat exercise! I loke jogging and every two to three minutes do tyson pushups til failure doing the entire jog. The close grip is my favorite and works triceps a bit more
The real deal with this pushup is that it allows you to reproduce the chain when powers falla on the feet, bounces back and gets thrown, which ia devastating for the number of muscles and the way they are activated. I use this methods with knives, swords, shields and similar. It helps to move them without the fatigue you usually feel (yes, it makes fists more comfy to throw XD)
I set up a conditioning circuit in the army involving this movement, and suffice to say it was seriously beneficial with developing pushing strength in both the upper and lower body, and a significant challenge when coupled with other exercises. A great workout.
yeah, i recall doing this years ago (20) at basic… i’ve forgotten all about this until this popped up in my feed… i wonder why😂. these shit were brutal frfr
This is great and I've always seen this but didn't understand it. Right now with my new baby my workout is jumping jacks shrugs, bicep curls side bends and squats with some very light dumbbells that are about the same weight as the baby. Done in a circuit with about 10 reps per exercise after I lay her to sleep and I usually go till she wakes up which is anywhere from 10 to 20 minutes. But if there was a way to simplify my routine or an alternative I'd be open for it. I do it about three times a week.
Exercises like this are great for a minimalist exercise routine because it hits so much of the body. The simplest, effective routines are usually made up of 3 full body exercises done in a circuit. I've had great luck with a goblet squats, kettlebell swings and clean & press circuits. Once used reverse plank 30 seconds, 10 tyson push ups, and 20 alternating split squat jumps in a circuit with 30 seconds break then repeat as many times as feels right. It's actually pretty intense. The right exercises just depends on your goals and what you have available, but circuit training is always a great way to go for a busy life.
Hi man. Tried it out for a week and its awesome. Thanks!. It is very interesting how it feels the whole body linkage and coordination needed to perform it somewhat gracefully. Also it do shows very open to do sligth variations of positioning, speed, tensions, to play around with it an enjoy. I am not that strong yet... but wondering how would be to train with 1leg-1arm variations... haha sounds very empowering and benefical. Cheers
I've honestly never tried this with one arm, I'm curious how it will turn out. I have done a rocking push up with one leg, you just tuck the other leg into the side of the torso as you rock forward into the push up position. It's pretty tough. Glad your enjoying this push up, and thanks for the comment!
@@GSEDITZAMV If the channel gets just a little bigger I will be able to hire someone to edit for me so I can crank out the videos much faster. Fingers crossed it will happen soon.
I remember when advanced calisthenics holds and movements like planche pushups, front levers and flags were popular. They seemed almost superhuman and they're what got me into fitness. I wonder why I don't see that kind of stuff too much online anymore
Superb video as always ! It’s great that the video posting frequency has increased to once every two weeks ! Thank you for the great content ! Is it possible to progress this push up variation by doing it on rings to increase the challenge on the core and on stability ?
This channel is a gem.
The added animation on how to perform the MT Push-up helps a lot. Thank you!
Thanks for the feed back, I've been trying to decide if the animations are worth the extra time they take.
@@moversodyssey Your animations and artwork are very positive features of your videos. Please don't change. 🙏
@@moversodyssey Very informative presentation, thank you very much.
Yes absolutely keep your animations! Keeps your viewer engaged and really help emphasize the point of your vids
what animation software is used?
Calisthenics is my favorite training method. Push-ups have so many carryover benefits, Many people have been doing this Mike Tyson Push Up challenge. Great video.
Glad you enjoyed it! For all-around body control and graceful strength, it's hard to beat calisthenics.
I love all your videos 💯💪🏿@@moversodyssey
At 62 years of age, staying in shape is twice the fight it was when I was younger. This pushup is part of my HIIT circuit routine. One of the most brutal and effective exercises I have ever done. I love it ❤
0:34
Take testosterone and conditioning will be easy again.
@@copsblow247trt is not needed once you start taking you have to continue to keep gains.
PS- I came across this guy by accident, but I'm sure glad I did. I tried the routine and applied it to my own routines. Intense burn, intense pump. I love it. I would call it a hybrid of TUT & HIIT.
@@copsblow247Don't advise him to take steroids
Just learned of this variation a few minutes ago and then came across this video. It’s exactly what I need to progress my push-ups beyond standard decline.
Good luck with it, it's a great variation. Really pulls the strength of the body together once you adapt to it.
Isn't the best variation over a beauty pageant contestant?
I am going 2 start doing these I my tongue program tonight
Ya damn right 👍. Your gonna see the difference almost immediately kid
Seems like an all round exercise that will affect every part of the body
Hi, I am 51 years old and do the Mike Tyson Pushups (30 repetitions) every day since 4 years - with combination of normal Pushups (100 repetitions) and PullUps (50 repetitions) and additionally with a weight vest. Best excercises every day! ;-) no need of gym
Damn you must be so much strong 🎉🔥🥂
@@willygraphics360 thanks, no it's just routine and every day again, not more. 👍
😮👍
Why every day? You need to recover surely?
@@Bravemouth2 if you already used to the same routine, you dont need to recover that much. surely he had a rest day here and there when he felt like it
I learned these when I was locked up. I came out ripped. Thanks for the reminder. I will start them again
Start crime again or the rocking push up?
@@mohammadiaa I will just leave you in suspense
This the type of testimony a brother like me needed. Will get onto this exercise asap
@@RamonRodriguez-r6j😂😂
@@mohammadiaa he meant locked up in corona time. not jail.
Never heard of these before. Tried it out and was pleasantly surprised that I can actually do them without collapsing instantly, lol. Though I'll have to observe my form a little closer I guess.
Thanks for featuring. And as always: loved the artwork! (Especially the "x-rays" highlighting what happens internally are always super well-done and thus super interesting!)
Same here bro.
I just did 20 and im feeling it, this is gonna be my new go-to push-up, thanks for sharing.
The cardio/resistance on this one is no joke, I love it get my hearth pumping hard!
Train it till failure
I do this every now and again in the gym. I hate it. But when I'm done I'm always happy I did it.
I'm 73 years old and once again I'm convinced I have a guardian angel. How timely the information I need arrives at exactly the right moment. I am infinitely grateful to the author of this information.
Man, those videos are art when it comes to the graphics/drawings but then on top of that, you actually also know what you are talking about, love it my man👊🏻
Stay healthy and keep them coming Sir!
His videos are top-tier.
The Mike Tyson pushup is not a joke. I did one too many times as far as repetitions and sets the other day, and my body was questioning my sanity. Go at it slowly. And no, it won't be my last ones for the week.
Your videos are the best! They are informative, instructional and the animations are a beautiful inllustration of the active functional human body exercises. Thanks for sharing.
As always, I'm left in awe from your videos. It's amazing how much of what I do in my routine comes from you - movement training, back bridge push-ups, sprinting, horse stance; and now I've gotta find some free space in my routine to slide these in somehow. (:
Try it out and see how you like it first. Its a great exercise but its easy to fall into overtraining by trying to stuff all your favorite exercises into your routine at once. I do it all the time. lol
I train calistenics very serious. with push-ups being my favorite one.
while watching the video, i decided to hop on the floor and tri itm out.
The pump was insane, from just a few repetitions my chest was all pumped up like i just finished my training.
definettly will add this one in my training.
Thanks for the video and keep it up
Most excellent as well ways. In my head I rate videos 1-5 on instantly applicable. Everyone of your videos gets a 5. I can literally watch and apply almost all your videos instantly or use the knowledge to improve other aspects of my health. Good job sir
Yeah, his videos really are the best, and i've learned so much from him. Particularly for when it comes to how useful kettlebells can be
Thanks!
Thank you! It's much appreciated!
Forgot about these. I used to do these years ago. As you mentioned in the video, it's really important to keep the heels to the wall. Really makes you engage your core throughout the movement, but the way I did them was slow and controlled as opposed to fast and explosive. Good video.
Thanks for sharing! As a slow movement this creates a lot of stability work and torches the core. Overall, it's really a versatile movement pattern.
@@moversodyssey You're welcome sir. I used to add in bringing one knee up to the chest, like doing mountain climbers or that's what we called them back then, while keeping the heel of the opposite leg firmly against the wall and alternate knees back and forth. Added some extra difficulty to the core of the movement. Just subscribed today. The last 2 videos sold me. Thanks for the content.
@@willd7518damn man , i think it could be one of the best conditioning exercise with that extra leg climbing . Yeah it's still called climbing mountain 👊🏿
Push-up movement at 3:33
thanks 😅
Thanks
Been doing T/PUPS for 2 months, since 1 May(today is 30 June 2024),started with 10 reps, and now i can do the 200 under 10 minutes.
But the best is the 100(20x5 Sets) and it is brutal.
I got to learn the best position(s) through trial and error...the biggest tip and most effective thing to do is to try by all means to keep your feet firmly glued to the wall,no rocking about,just firm and straight up,you'll feel this exercise hit every muscle and fibre in your body,allow a full upper body stretch out and you'll feel just how effective it is👍🏿👊🏿✌🏿
Did you notice any increase in size density , strength , stamina
I've been doing this for about 10 months in my daily calisthetic routine. Big difference from normal push-ups, it's not only my shoulders chest triceps that are getting a workout now.
I've been looking for a new pushup variation for my quick morning workouts thank you can't wait to try it in the morning.
The artwork in these videos are dope!
Thank you for adding the Close Captions
Very humbling, 10 of these felt like a 100 regular push-ups.
These are awesome!
By the way, great video!
Yea when done right these can be very intense. I love them.
Never heard of it before. Tried it for the first time and got it correctly. I'm adding it to my daily exercises. Thank you for that. It got me winded real quick. Lol
The conditioning aspect of it is probably the most surprising to most people. I often throw it into a circuit with a few other bodyweight exercises and it always gets me sucking wind fast.
@@moversodysseyThanks for this video, it's what I was looking for! 🙌🏾
I want to add it to my list with Spiderman push-ups all together, how many reps and sets for beginners train for power, strength and speed , I am 6'5 tall and I think this gonna really get me because of extra weight caused by my height! 😂
I think the true power of mike was just his mind. I’ve quite frankly never seen anyone more defined by ”I live this” than he was before the drugs.
“Just his mind”. So not his powerful right hand hook. lol the power of Mike was in all of him. Starting with his mind. But his genetics, work ethic, athleticism etc. was part of the power.
@@Southforthewinter what am saying is only a very extreme mind will put their bodies through such extreme conditioning
@@Dizzy2Wizzy and what I’m saying is some ppl might have the mind for it but not the genetic gift to physically handle that level of conditioning.
The youtube algorithm got this one right, as Mike Tyson got me into boxing when I was growing up. First video I've seen from this channel, immediately subscribed, and once I get over this stomach virus, adding this variation to my circuits. Well done.
Glad you enjoyed it and hope you recover quickly!
I'm so glad you keep bringing up form people remember when you exercise one of the most important things is form it can stop you from hurting yourself
The art work here is amazing and if you implemented his 5 workouts that exist on this chanell you would be animal
Wow! this is so bad ass...!!! Animation as training aid ..superb! Im at that level when ur know theres more mass and power to be had w dif variations, time tension, incl/decl..Awesome channel ...thank you so much..i used to stay up so late playn Mike Tysons Punch Out back in the day..lol
I loved that game as a kid, though I never did beat Tyson.
"Greatness is not a measure of how great you are, but how great others came to be because of you" - but how do you measure their greatness?
Lol, I suppose they have to be making others great as well. It has to be a chain of greatness generating.
until it comes full circle back to you?
That quote came from Mike Tyson's coach, you know it's about him developing the Iron Mike
If it comes full circle then I guess it will also count as great gratitud or great partnership. It will be great. If not, then no problem because at least we would have a great world with great people to inspire us to do great things.
Pure domination is the 1st consideration.
Gold information this. Thank you so much. Been doing these out of myself, and now i see tyson always did these. Awesome.
Salute to you man..RIP CUS!!!! U BRED AN ABSOLUTE UNIT AND MAN IN MIKE...HAPPY HE IS A FAMILY FRIEND. LOVE FROM CLEVELAND..THIS CHANNEL IS SO DOPE🎉🎉
The Mike Tyson push-up is brilliant! Very intense it looks simple but it’s far from it!.
Pushups are my only workout I do, but I do different types to hit the upper and lower body, and this is one of them 💪👍
One of my favorite exercises. I don’t have a lot of time to train, so mixing these in with kettlebells and clubs has me feeling right
I love the full body exercises for this reason. When you have a lot of responsibilities you have to take on an intelligent, minimalist training strategy. This one fits in great with that particular goal.
This is my favorite pushup variation.
Similar to Indian push ups (dand) and Indian burpee (sapata) which have been conditioning exercises for centuries.
Similar, but not the same
@@draecook26 every masterpiece have its cheap copy you guys Copied most things frm indians
We Indians perform dand and sapata in India for MALLAVIDYA.This has been the tradition for almost 3,500 years.
@@draecook26I’m not Indian but this is in fact a variation of dhand. Ancient Indian workouts are great for power and flexibility. You can try it, see for your self.
I absolutely love this push-up. Though it is kind of harder to keep track of how leveled your knees are, so maybe try to add something like a pillow under your knees, so that you don't have any support regarding the muscle activation, but you do have a point of reference to go back to to keep the knees at optimal height
Hey, big fan of the channel. I was wondering if you could do a video on the effects jumping rope has on the body. Been getting more into it and you guys making understanding everything so easy
That's a great idea, I love jump rope. Probably my all time favorite form of conditioning honestly.
Oh wow this variation also incorporates cardio, I think it will make me progress with my push ups and general fitness
I am doing them and I have seen improvements in my strength and my chest, arms, abbs are developing and becoming stronger.
You should do one about (Reverse hand Push up). People may not see it’s worth but I’ve been doing reverse push for 6 months and it really benefit it. It’s really effective. Thank you for listening and appreciate your time. Heaven bless your success. 🙏😊
Что это за упражнение?
I did this in Goyu Ryu Karate 20 years ago, we did this to fail muscles and then kumite, I didn't know the background, thanks!!
Your videos have helped me alot in getting me shaped. Gotta talk about some topics like testosterone, strength, agility and training methods altogether. Thanks a lot ❤
I'm glad they've helped out! I'm putting together some more holistic routines now, hopefully I'll have them done shortly.
Yeah, i think i understand why my friends keep saying almost everything I do is somehow about fitness, like how I keep putting lemon juice and other stuff in my water to keep myself more hydrated. Though I do believe exercising is very enjoyable and everyone should do it.
Thanks. I'll be adding this to my routine.
Can you please do a video on burpees, especially the military style like the navy seals? Thanks!
Seconded 💥
You're on your way to 1million subs
could you please make a roadmap starting from the stances like horse stance and so on to condition the body?
Acabo de hacer 20 reps y lo siento Brutal, sientes la carga en el pecho, hombro y abdomen, lo implementare a mi ruitina
The peekaboo stance and squatting up when Mike Tyson hit his opponents is what made him one of the most dangerous boxers he already had power and coordination
Been doing this variation for over a year, it's very effective
Trying it for the first time…felt it in my bones cheers 🥂
I just tried it and it’s really good. Even ten made me immediately feel it. Better than Bastardos.
Not new to working out, older though. Little out of shape trying to get back into shape. I tried it, Holys Shit!!! This is Amazing !!!!
I have to confess, moving from traditional push ups to this has helped my bicep tendonitis no end. Hardly any discomfort now - if any - when performing these, and I always feel my abdominals working. So for me, a 10/10 exercise.
I tried it for the first time and it felt like a great workout for the planche, thanks for the offer and keep it up
Thank you so much sir for the knowledge 🎉❤😊
I tried this before the video and it never felt right lol. After the video its working out. All ya vids go hard fr
The leg drive really adds power to the move
Almost feels like a mini leg press
What a brilliant channel. I was looking for it and didn’t even know it 🙏🏼
Glad you're enjoying it!
Gteat exercise! I loke jogging and every two to three minutes do tyson pushups til failure doing the entire jog. The close grip is my favorite and works triceps a bit more
This push up variation is similar to the Wrestlers do in India.... Checkout Indian Push-up. It's a good push up variation by Mike Tyson.
Sapate it is👍
I just started Incorporated these into my training last week and I'm already starting to see some results😊
i've seen your videos on Rumble I think, about the sidekick?
Your one of the few. Lol. The channel hasn't done so well on rumble. Welcome to the youtube channel though, glad to have you!
The real deal with this pushup is that it allows you to reproduce the chain when powers falla on the feet, bounces back and gets thrown, which ia devastating for the number of muscles and the way they are activated. I use this methods with knives, swords, shields and similar. It helps to move them without the fatigue you usually feel (yes, it makes fists more comfy to throw XD)
Love the animation. Made it fun to watch
This is great. Got to try this once I recover from achilles tendonitis rupture surgery (in my 6 week post op today). Thanks man.
Great video, could you please make one about Alex Pereira. He's got some extremely strange yet very affective biomechanics when it comes to striking.
Definitely
Just tried it out, thanks man, this exercise is actually pretty difficult but also very funny to do. I'll definitively add it to my training 😁
Glad you enjoyed it, it's one of my favorites.
I love this push up, i do it off an adjustable step, 4 sets of 50...it hell on earth but such a great calorie burner and core work out
I set up a conditioning circuit in the army involving this movement, and suffice to say it was seriously beneficial with developing pushing strength in both the upper and lower body, and a significant challenge when coupled with other exercises. A great workout.
yeah, i recall doing this years ago (20) at basic… i’ve forgotten all about this until this popped up in my feed… i wonder why😂. these shit were brutal frfr
I completely forgot this exercise, thank you
Please upload Mike Tyson workout routine
Instant favorite video!
GREAT ADVICE FROM THE CHAMP. THANK YOU
this push up variation has changed my life! (for the better)
Great video man! I love doing push ups, i will this one as well!
Loved the animation! It was great💪💪💪💪
Superb video❗️❗️❗️
Thanks for the knowledge…
This is great and I've always seen this but didn't understand it. Right now with my new baby my workout is jumping jacks shrugs, bicep curls side bends and squats with some very light dumbbells that are about the same weight as the baby. Done in a circuit with about 10 reps per exercise after I lay her to sleep and I usually go till she wakes up which is anywhere from 10 to 20 minutes. But if there was a way to simplify my routine or an alternative I'd be open for it. I do it about three times a week.
Exercises like this are great for a minimalist exercise routine because it hits so much of the body. The simplest, effective routines are usually made up of 3 full body exercises done in a circuit. I've had great luck with a goblet squats, kettlebell swings and clean & press circuits. Once used reverse plank 30 seconds, 10 tyson push ups, and 20 alternating split squat jumps in a circuit with 30 seconds break then repeat as many times as feels right. It's actually pretty intense. The right exercises just depends on your goals and what you have available, but circuit training is always a great way to go for a busy life.
Thanks for the video!
Great full body movement !
Nice video! Can you make the next video about rock climbing ? I like your content. I find myself in almost every single one.
Thats a great idea, I love rock climbing.
informative video with sick art 🩷👍
Glad you enjoyed it!
i just tried it out, in therms of difficulty it's just the same as a normal pushup but with the benefit of training more muscles
Hi man. Tried it out for a week and its awesome. Thanks!. It is very interesting how it feels the whole body linkage and coordination needed to perform it somewhat gracefully. Also it do shows very open to do sligth variations of positioning, speed, tensions, to play around with it an enjoy. I am not that strong yet... but wondering how would be to train with 1leg-1arm variations... haha sounds very empowering and benefical. Cheers
I've honestly never tried this with one arm, I'm curious how it will turn out. I have done a rocking push up with one leg, you just tuck the other leg into the side of the torso as you rock forward into the push up position. It's pretty tough. Glad your enjoying this push up, and thanks for the comment!
You do good videos dude!
Make video about Bruce Lee Dragon Flag please
Yes that would be amazing! Looking forward to that one!
Yea, thats a good idea. I used to do that a lot in my 20's. It's a great exercise.
@@moversodysseyfirst of all you must speed up, I love your content.
@@GSEDITZAMV If the channel gets just a little bigger I will be able to hire someone to edit for me so I can crank out the videos much faster. Fingers crossed it will happen soon.
I remember when advanced calisthenics holds and movements like planche pushups, front levers and flags were popular. They seemed almost superhuman and they're what got me into fitness. I wonder why I don't see that kind of stuff too much online anymore
that drops right into my fitness playlist
I practiced accordingly, right now. Actually it's very good. thank u
Glad you enjoyed it!
i gotta do this, maybe as a circuit with jump rope and kb swings 🤔
Superb video as always ! It’s great that the video posting frequency has increased to once every two weeks ! Thank you for the great content ! Is it possible to progress this push up variation by doing it on rings to increase the challenge on the core and on stability ?
I've never actually tried it but I don't see why not. In fact, I'm about to go downstairs and try it right now.
Great video! Great UA-cam Channel !
Mover's Odyssey you are Super !
Wow, 1,000,000 likes, Wow!
Excellent video! thank you
Something new to Master 💪💪💪
Can you do a vid on Sumo Wrestlers training please? 🙏🏾
Great explain of mt pushups. Thnks!