The Most Powerful Spiritual Practice for Daily Life | Eckhart Tolle
Вставка
- Опубліковано 1 лип 2024
- Eckhart Tolle addresses the most effective spiritual practice for daily life, emphasizing the power of observing one's breath. By shifting attention from the mind to the body through breath awareness, one can foster a deeper connection to their inner energy field. Eckhart Tolle explains how this practice can lead to a sense of aliveness and presence that transcends the physical body.
If you'd like to dive deeper into the topic of "joy" you can learn more with this special teaching of Eckhart's "The Secret of Happiness" here: bit.ly/SecretofHappinessYT
Did you find this video helpful? Do you want more peace of mind? Or to bring more Presence into your days, your work, and other areas of your life? Join Eckhart Tolle Now, Eckhart’s online community, and get access to his new in-depth teachings every month, practical Q&A sessions with Eckhart, and member-only discounts on Eckhart’s online programs.
Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: members.eckharttolle.com/10-d...
About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.
I am a Woman from the Netherlands (Europe) and I follow Eckhart Tolle since 2003. Thank you Eckhart Toll. Thanks for your wisdom.
You are blessed
All i know is that I don't believe everything i think, and I think less and less the more I listen to Eckhart! My days are much more enjoyable and stress free for the part! Breathing intentionally but without thought other than observation of the breath...its a beautiful thing! 💓🙏🏼❤️
Ahh a fresh breathe of EckHart in the morning !!
The breath is something you can always anchor to when you need to come back home.
Love that
As someone that has suffered nasal polyps that prevent nasal breathing I can report nasal breathing is needed for calming your systems and also assists good digestion, BUT I can also report to NOT focus on breathing…. “Notice” breathing and return to calming breath through meditation but REMEMBER breathing is subconsciously actioned, to become TOO focused on breathing can ALSO create anxiety and worry…. “let it be” notice where you are in moments and just return to good breathing by relaxing shoulders and defocusing ✨
* ALWAYS breathe in through nose fill belly, diaphragm breathing gets forgotten in stress, it gets up in our shoulders…relax, fill belly, exhale through pursed lips… as said let it be, you’ll recover automatically 🙏🏻
This. ❤
Ty for this advice.
You know, I had a close friend who had nasal polyps and she had them easily removed by an ear nose and throat doctor, but I’m assuming that you have looked into this …anyway, ty ❤
@@pamchesler242
Hey Pam, Yes, I am awaiting an operation (I am in the Uk NHS is a mess) … for some reason they aren’t taking it seriously although i have pushed them….it’s been a living nightmare as i am sure your friend has experienced… how is your friend now? Any issues?
@@randomelvis3359 she feels like a new person. It’s not a major surgery and everything is a mess here in the United States with healthcare as well. Just be patient and look forward to being able to breathe….❤️
I know that feeling because I have sleep apnea so that generally originates in your tissues of your throat where they close up and you’re literally not able to get enough oxygen so that you can breathe and sleep properly so that’s why treated with a CPAP machine, but I know that nasal polyps are quite common but very Very uncomfortable.
It is difficult to do deep breathing techniques if you’re not able to breathe through your nose, but I would think that trying to do deep breathe through your lungs and then exhaling through your nose. You’re still label to get just a little bit of oxygen moving through your nasal passages , until you get the surgery, try breathing first through your diaphragm and stomach and breathing out whenever and however, you can through your nose. It’s actually the exact opposite breathing properly, but I would think it’s still helpful regardless I understand your frustration because she had a difficult time with it, but felt like a new person afterwards….best to you 🙏🙏
@@pamchesler242
Thank you Pam, yes patience is much needed…they started in 2018 then i was about to have an operation and we were locked down in 2020… since then it’s all gone a bit crazy… I appreciate your kind messages of confidence, nice to chat so easily Wishing you very good health ! ✨🙏🏻
Ppl having difficulty with emotions getting overwhelmed so easily...it is the easiest practice available any moment Any time anywhere and calm down ur emotions
The breath of the Universe gives rise to the divine presence within us and to all other life forms. Thanks Eckhart.
💜🌷💜
@@midnightblue2893 💜🙏💜
Deep breathing automatically calms the center in your brain, that dominates emotions and especially anxiety.
But it’s also another way to get closer to the divine or whatever you wish to label it a higher source God, and so on I think deep breathing is the most simplest way to experience peace besides silence
That’s how I’ve always been able to invite in, and find the presence! It was through my breath and feeling the aliveness in my body. It’s exactly what Eckhart is talking about here! Also, most recently I have had experiences where I can feel the presence outside of my body surrounding the area I’m sitting in like he discusses here! It’s very recent, like I said but amazing, and that presence is still the same I’m feeling inside my body. Thank you, Eckhart for your precious teachings! This just validates to me that we are all one with everyone and everything. 🙏 ❤
watch your breath is a birth of a spiritual awakening
I am feeling this truth all the time,that God is in my breath
@@michaelpace773 me too, but I feel the truth
From now on
I will not comment
10 dollars
For each comment😂😅
Just my last comment
Do you believe that neonates
And infants
And
Children
Are as much as obsessed
By breathing!?
My friend
Review yourself
I have read more than 6000 books
In any field since 12 years of age
Good bye
And good luck
No new thing for me
My unseen friend
“You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it.”
- Ramana Maharshi
i would posit we are energy information. interaction of energy creates awareness.
Breathe in God’s breath and exhale God’s breath 💫💛 for the whole planet . Our breath and our heartbeat is Divine
Dear Eckhart, I love to share a spiritual moment with you and everyone who reads this.
It's been a long time, this observer pays attention to that entity which is called "air" in human language, this observer pays attention to all of its movements, dynamics and way of existing in the form of wind or soft air flow. Different trees, speaks with different movements of leaves to this entity. Since I have a close relationship with trees, they showed me and oriented my attention to it, "air".
I know why you find watching the breath the most influential spiritual practice. Nobody knows who or what this entity is, just like light. But I feel it, I feel it's consciousness that comes and absorbs my individual consciousness.
With lots of love
Sahra
wonderful 🙏🏻
@@SahraYousefi pay attention also for the space
@@SahraYousefi and all the rest
Hallelujah!!! I’m favored and blessed with $60,000 every week! Now I can afford anything and also support the work of God and the church.
Oh really? Tell me more!
This is what Ana Graciela Blackwelder does, she has changed my life.
After raising up to 60k trading with her, I bought a new house and car here in the US and also paid for my son’s (Oscar) surgery. Glory to God.shalom.
I know Ana Graciela Blackwelder, and I have also had success...
Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.
What a beautiful coincidence!✨
I always come home in the evening feeling surreally tired🤣 even on holidays because in fact I never stop. Unfortunately I can't do anything about it, this my karma😰😁.Two evenings ago I didn't even have the strength to eat dinner I only did it because I had to. I didn't even have the strength to do my daily yoga session which I almost never skip.
So I went to bed and thought "NOW I'll concentrate on my breathing" and so it was.
I felt the rhythm of my heart and the rhythm of my breathing my body lighten little by little... Suddenly a thought/vision crossed me: ALL the creatures in the world from the smallest bacterium to the biggest man in the world breathe, we are all united by this silent rhythm that binds us to organic life. This must be the undulating rhythm of the Universe ❤and the Universal Consciusness must be a gigantic heart❤ Then I fell asleep...✨
I find wonderful that all of us are united by the rhythm of our hearts and our breathing.
I don't know what happened❤✨ but the next morning I was so rested and felt as good as I had ever felt....❤️
So grateful 💓🙏✨✨✨✨✨🌺
I like your post. Thanks for sharing.
@@bgrecoverycoaching2536 THANKS to you ❤️🙏
thank you for these videos on youtube ❤
Thank you for reminding us to be always in presence ❤I love you
" Closer is God than breathing and nearer than hands and feet "
Ty for the reminder 🩵
Mindful breathing has a lot of benefits.
I highly recommend it 🙏🙏🙏🙏
This is not just about breath, it starts from breath, but it is much much more profound.
Yes
Thank you thank you thank you so much sir
Thank you Eckhart, thank you so much!❤
I look through my eyes like as though they’re windows as William Blake said.
The environment becomes very still and clear, then I’ll release it. It’s fun, the world starts looking like one giant movie.
I'm a big fan of breathing, I'd go as far to say it's one of those things I genuinely couldn't live without 🙏🙏🙏🙏
😂
This is what Subhash patri founder of pyramid spiritual societies has worked his life for,he was constantly saying watch your breath, that's the best form of Meditation.He has been my teacher and he was the one who introduced Eckhart tolle to me, after reading his books my life changed
My Ascension started in summer of 1996. I am actually able to feel the vibrations of the process of ascension in my physical body and I have tried many times to breathe deeply when sitting on my balcony in a comfortable sun chair, and I clearly feel that I increase in frequency then. It’s like pressing down the accelerator in your car.
I feel the same sensation when I use the mantra “I am a being of Violet fire, I am the purity God desires”. This mantra comes from Summit Lighthouse approximately 40 years ago. Still works fine.
Anyone with the same experience? Greetings from Sweden. 😊
Breath awareness connects you with your inner being. You become more alive, more present, here and now, we start to live in the lap of vast intelligence, you can call it as inner intelligence. The result is consciousness and spaciousness.
I'm doing my best!❤
Quite enlightening as usual ❤
Thank you E.T❤❤❤
I never actually noticed his initials are E.T. But he’s out of this world (in a good way lol)
감사합니다 선생님
호흡명상이 많은 도움이 됩니다.
감사합니다 ❤
Awesome!! We are engulfed in Holiness!!!! really great!!!
Life begins with a breath and ends with a breath.
A baby in the belly does not
breathe... is alive?
The amount of out and in breaths are exactly the same. When in, also out.
@irisblokland experience in the material world Begins and ends with the breath. The baby in the belly is alive off course. But still not experiencing sense consciousness.
irisblokland
I think we all get what the person meant. When we enter the world and when we leave the world, so i stead of trying to look clever, just think instead of trying to score points by showing disrespect.
@@antivaccineproimmunity1043i like your comment, and most of all I like your user name. bravo. I am part of your tribe
So grateful for your teaching Eckart 💚🍀💚
Hi Eckhart. Thank you so much.
Talk about it live this mystical talk Elkhart we love hearing the space around us n it’s love I felt it outside it was live I felt I overwhelming live i believe it was gods love my sister passed I shld if ask then but I was amazed ❤
Excellent Video Professor Eckhart! "Epistemology" is the indoctrination of particle complexity resonating through different "forms" , "shapes", and "ideas." Empirical notions blessed with cellular translucency must initiate a congruent set of "variables" identifying depth & structure. The very first step in meditation is mastering "Breathing." Do you breathe from your mouth or your nose? Neither! Just like high prices are the result of inflation, a breath from the mouth or nose is the "result" of meditation. Where is the source? The source of all breathing is located 10 below strings in the stomach. This is where the "breath" must come from. The spiritual essence of "being" must be defined through a re distribution sequence which alleviates "friction." Nature must transcend the dialectical process of "interaction" by encompassing what it is not. What it will be can exist but it is not said to exist until existence is a reflection of the "ontological" state of "consciousness."
" We lie in the lap of immense intelligence, which makes us receivers of its truth and organs of its activity. When we discern justice, when we discern truth, we do nothing of ourselves, but allow a passage to its beams." Self Reliance" Ralph W. Emmerson. "Ne te quaesiveris extra."
Thanks😊💚🙏
Thankyou Eckhart I appreciate this message! 💜
Thank you 🙏🙏 Eckhart
The awareness of the breath of life
4:01
Breath awareness can take you to inner body awareness.
That is powerful meditation, take you out of turmoil situation.
That is the presence within entire body.
You feel you are surrounded by presence.
The space around you is presence.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
There is alive presence around you, within and without.
We live in the lap of immense intelligence. - Emerson.
Thanks Eckhart. 3 July 2024.💖💖💖💖💖💖💖💖
So beautifully profound, thank you
Maestro Eckhart:
Muchísimas gracias.
😊🌱🌸
💜🙏💐 Thank you Eckhart 🙏 💜 🙏 💐
thank you I love you eckhart and team❤
❤❤❤ Love u Eckhart
I have a family member that was a drug addict and he was addicted until the day he died He always said life was torture for him ! I could never really understand that 😢 and that's not to say he didn't have happiness. He told me that his mind was broken . Maybe he couldn't quiet his mind ??? 🤔
I'm sorry to hear that. I had a psychotic slip and addicted in my life and felt like him, not wanting life. I got better, thank God. 🙏
It's complicated but as God said in the scriptures, Adam was made from the earth as god chose and put breath in him to make him alive, then took one rib to create a woman so he is not alone anymore and put all sorts of trees in the garden of Eden!
Beautiful , this is meditation in every moment.
Breathing is real our minds are surreal
Absolute Gold! Im here and now
Thank you so much 🙏🙏🙏
LOVE this guy ❤
Thank you.
This video really expanded my awareness! Thank you so very much!
Energy......I can see my aura increasing with the breathing thanku 😊❤
Gracias siempre 🙏 💜 🙇🏼♀️ 🌈
graciass!!🙏
I love your impressions. You are always comical ❤
Wim Hof breathing is the best
Whats good about him is he is sweet and simple. He resemble j krishnamurti and ramana maharshi.
moltes gràcies|
يا ريت تترجم للعربي لا افضل ترجمت البرنامج
❤❤❤❤❤
in my language (Danish) the word breath and spirit are the same 🫡
Was already feeling along with ya before you said it 😊❤
Love Is All Around
The Troggs
Breathing is the key for generating thoughts, ideas, and connecting to an inner energy or inner spirit. The word inspiration (known for being inspired or having that Ah Ha! Lightbulb moment) also means to in-spire (to inhale or breathe in) and comes from the word Spiritos which means The Divine Breath. Pretty cool don’t you think?
You and me knew life itself is Breathing.
Kate Bush.
Vipassana
Remember you are not home yet
“Man is a rope stretched between the animal and the Superman-a rope over an abyss.” - Nietzsche
Just watching ones breath without changing it is actually quite difficult.
Fact
Sometimes I believe life forms like us are energy in synaps, earth is a part of a brain called Univers.
❤
❤❤❤
🙏
Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I know why I’m saying this here, I really miss her and just can’t stop thinking about her.
it's difficult to let go of someone you love, I was in a similar situation, my relationship of 12 years ended, but I couldn't just let her go I did all I could to get her back, I had to seek the help of a spiritual counselor who helped me bring her back
Amazing, how did you get a spiritual counselor, and how do I reach her?
Her name is " monica Erlene mora " and she is a great spiritual counselor who can bring back your ex...
Thank you for this valuable information, I just looked her up online. impressive.
❤❤
I suffered the pain of being misunderstood for committing a misdeed that I did not commit..why did the universe/the higher power do this to me??
Are the outer and the inner space really different though?
❤❤❤❤❤❤
Paradim shifter
✨🙏✨
🙏💥🧡🔥
🙏💚💐
Very important message - here in germany we have much more drugdeaths since last year and fentanyl is a coming dangerous drug. These kids don't think there is any future for them. I have an autoimmun dissease and for me me mental health maters like my physical health - I had to learn that in a hard way. So I feel good to here from Eckhart, it's very sad that we have all the power taken from us because of old narcisstic people.
you are an oasis in the wasteland sir!
❤🙏☮♾
Shoulda ended the video after he answered the question: The number one spiritual practice is simply being aware of the breath.
The rest of the video just complicate things.
🙏🏿💫💫🕉cyclic breathing...&Astral activity ⚡️⚡️⚡️👁
Let me break this down as I see it, logically.
So who is doing the observing. Considering the teacher believes consciousness is the be all end all of everything.
So the "attention moves out of the mind and into the body" and then you " become aware of the inner energy feel of the body". So what is prompting the awareness and for what purpose and then even for consciousness to recall when it's required again as a reminder that you have been aware of that before.
All you are really feeling is the main nervous system within the abdomen. That is nothing miraculous nor mystical about that nor is it a Portal to another dimension which is what the teacher would be eluding too by saying it's invisible.
In reality, you your lineage was initially FORMED not BORN, therefore your PRESENCE within is your FORM and your BEING is your BORN after the fact of FORM. No god had a hand in that process.
There's the problem with teachers and Guru's, they dont have an understanding how the real elements of the Universe fused to FORM your lineage derived and required a symbiotic relationship with biology of how your BORN derived. It is not miraculous nor mystical, it is reality.
Reality couldn't care less about state of consciousness nor perceptions nor a so called Powerful spiritual practices for daily life.
It never ceases to amaze me how god is befriended when some one ages, it's like they are seeking atonement for not recognising god earlier in their life and so they are looking for a little insurance now just in case.
آن بی شکل مثل سنگ محکم بی تغییر بدونه محتوا حس بودن در درون هست و آن خود شما هست.حس من هستم رو بهش توجه کنید و تمرین روزانه داشته باشید و تسلیم باشید...
❤