15-minute kundalini yoga for self-empowerment | Manipura Chakra Kriya | Yogigems

This mini manipura kundalini yoga kriya is about empowering our navel chakra for self-esteem, confidence and empowerment. It's also great for when our energy is scattered and we want to reel ourselves in! I hope you enjoy.
This navel chakra kriya - the kundalini yoga kriya to work on the third chakra - includes the mantra HAR, which resonates with the creative force of our manipura chakra.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.