15-minute kundalini yoga chakra boost | FUN CHAKRA SEQUENCE | Yogigems
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- Опубліковано 6 лип 2024
- Activate, balance, clear and heal the chakras, including the eighth chakra, the aura, in this short kundalini yoga practice. Perfect for when you're short on time, this powerful chakra sequence will set you up for a fantastic day ahead! If you're working with 40 days of a longer meditation, this is a great warm-up preparation.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #yoga #kundalini
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Who said chakras couldn’t be fun!?! What a lovely burst of Kundalini! 👳🏾♀️🌀🕉️💜x
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LOVE THIS!!!!!!!! Thank you Yogigems
Yay! Thank you, dear Myriam ♥️
Feeling great! Thank you! ❤
Thank you, dear Alina ♥️
Better than a cup of coffee!
YES ♥️ I wholeheartedly agree, dear Green Lantern Lives. Thank you ♥️
Awesome short practice when I had no time but wanted a boost! I can't wait to do another class with you!
Yay! Thank you for your lovely comment, dear Karissa ♥️
Enjoyed 😊 I certainly did, a jolly wee one
Thank you Yogigems 🪷
Mandy 🌳 xxx
Yes, a very jolly wee one 😊 Thank you, dear Mandy ♥️
I love this kriya!! I especially love the way you model "strong breath" in breath of fire!!! I also breathe strong and loud "like a locomotive" and I have had some yoga (not kundalini) teachers say in class that "your breath should be loud enough for you to hear but not so loud that anyone else can hear." I say, "Not So!!" I've also been told that you get out of your practice what you put in, and the more vigorous and enthusiastic, the better!! Thank you, Yogigems!!
Thank you, dear Shakti Namjot ♥️ I wholeheartedly agree, a powerful breath of fire carries full power! I also love the rhythm of breath of fire, it’s like percussion for our practice. Lots of love to you ♥️ hope you are still feeling bright from the 40-days of 108 frogs 💚💚💚
You make my days brighter, yogigems! Sending you much love and good vibes!
Thank you, dear Stormy, for this sweet, uplifting message! Your love and good vibes are received, and I'm sending love and good vibes to you too ♥️
Love this practice! 🌈 Thank you for your great videos and for sharing your beautiful energy with us all!! ❤
Yay! Thank you, dear Ashlee ♥️ 🌈 ♥️
15 minutes of joy to start the day. You have renewed my interest in KY. Sat Nam
Oh hooray! Thank you, dear Jodie, I'm so happy to hear it. Love to you ♥️
I'm shining bright and sparkly thanks to this kriya and you! Deep thanks and many blessings to you Yogigems! 🥰💫💖
Yay! Thank you, dear Lesley, I can feel you shining bright across the astral plane ✨ 💖 ✨ Lots of love to you, and thank you so much again for supporting me on Ko-Fi ♥️
Thank yooooo🙏✨️💫💛loved this chakra boost..felt fantastic afterwards, your divine, magical guidance really helps!💐 flowing love and gratitude luminous siSTAR 💫💛✨️ Sat Nam
Yay! Thank you, dear Poppy, I'm so glad you enjoyed it and it added an extra sparkle to your already very sparkly self! Sat nam, love to you ♥️ ♥️ ♥️
Thank you so much for these weekly videos. They are life transforming. I appreciate you!
Bless you, dear Blue Clouds - thank you for your lovely comment ♥️
Thank you again for another “breathtaking” session…Sat Nam 🙏
Thank you, dear Spiritual Goddess. "Breathtaking" - wonderful. Sat nam 🙏 ♥️
I’m so thankful for you and all that you share. Your videos have been consistently supporting me through an intense time in my life and have been a way for me to ground, release and prepare for the day. Thank you for being you. May all the love, radiance and wealth that you share return back to you 10000 fold, may you be infinitely blissed🧡✨
Thank you, dear Lilli, what a beautiful, uplifting comment. I'm so glad this practice is supporting you. I feel the love beaming from your dear heart - thank you. Love and blissings to you too, dear Lilli ♥️
Thank you, thank you, thank you! Burst of energy through my bodymuch needed and desired! Sat Nam🤍💫
Sat nam, dear Be The Change ♥️ Thank you for your lovely comment. Love to you ♥️
Thank you so much for this! I have two jobs, and 15 min is perfect for me! Much love and gratitude
Thank you, dear M B, I'm so glad this one stepped in to help! Love to you ♥️
Endless gratitude to you Dear Yogj Gems! I’ve been practising you every morning for the past week and the change is palpable!! Loving it so much. Thank you ✨ ✨✨✨
Thank you, dear Lucille, your comment makes me so happy. Lots of love to you ♥️
Thank you! I really enjoyed this experience! 💜💜💜
Thank you, dear Dee ♥️ 🙏 ♥️
clearing my throat chakra is the best therapy right now-mahalo my friend!
Thank you, dear Kēhaunani - yes, I'm with you in the throat chakra ♥️ Healing light to you ♥️
Yogigems❤ thank you❤
Bless you, dear Claudia ♥️ Thank you ♥️
Good morning❤ As always just what I needed after moving and an intensive 3 day class schedule! Sending and receiving the love and light. Say Nam
Sat nam, dear Virginia, I'm so glad this offered you a reset button after your intensive schedule. Thank you ♥️ Beaming love and light to you too ♥️
Hugs❤️ a wonderful boost to my day! Sat Nam✨
Sat nam, dear Michelle, thank you - I hope the rest of your day was wonderful! Love ❤️
This feels so good! I wasn't that great at keeping up with breath of fire the first time. This is my third time and I've almost got it :)
Yay! Thank you for your lovely comment, dear High Vibe Manifesting. I'm so glad breath of fire is coming - it can take a while 😊 But is well worth the effort for the energy spritz it brings. Lots of love ♥️
I too am so thankful for these teachings and your beautiful presentation. Sat nam yogi gems❤
Sat nam, dear Helen, thank you for your lovely comment. Lots of love to you ♥️
You are my fave! Sat Nam, dear sister!!🥰
Sat nam, dear Rachel, thank you for this sweet, uplifting comment! Lots of love to you ♥️
Thankyou Yogigems, after a busy day at work, I feel amazing. Many thanks and blessings. 💓⭐️🙏
Thank you, dear James, I'm delighted to hear it. Lots of love ♥️
Thank you, you are a great teacher, I will be joining you often, gratitude.
Thank you for your kind comment, dear Cindy. I look forward to sharing many more kundalini yoga adventures with you. Lots of love ♥️
What a peach that one is! Thank you ❤
Feeling peachy! Thank you, dear Penny ♥️
Ive been dealing with a sadness and an energy that hasn’t left me since I realized love was so scarce in the world. When I meditate and breathe in Kundalini I feel the love and energy radiating as if I was a kid again the energy radiates from my feet giving a feel of glow and drive I feel a radiating torus around me hugging me with care
Such a poignant comment, dear RCL Productions, thank you for sharing. You are generating such shining energy with your practice, bringing love to where there's scarcity. We all benefit 🙏 Lots of love to you ♥️
I felt like a quick practice and you were there thank you. it looks like you got a sun tan or global warming
Oh wonderful, thank you, dear Lori! No sun tan for me in London, UK - I think it's just the lighting 😂 ♥️ Love to you ♥️
Thank you for enlightening our path 🙏🏾 I started it & I’m sure I’m gonna make it through your experience 😇 now I have 5 days in a row🧘🏾♀️✨🍀
Thank you, dear Starseed 💫 that’s wonderful! May you continue to experience the infinite blessings of your daily practice. Love to you ♥️
Amazing short powerful practice, Yogigems!! Thank you so much! It’s been a whirlwind of a week and this little grounding moment with you is exactly what I needed to bring me back to fullness. Feeling calm yet energized and ready for this incredible day! Love and light to all!
(I am going to share this one with my new moms (I’m a labour doula) as I feel it’s short enough to get to while their babes sleep, yet it’s powerful and just the right amount of bang for the body, soul, and spirit.💗🙏🏼🕊️)
Thank you, dear Chris - your comments are always so uplifting and heartening to read ♥️ What a beautiful service you do, too. Love to you ♥️
@@yogigemsI’ve come again to this one, dear guide of energies, and I feel revived and strengthened, ready for this beautiful day!
In observation, I noticed the challenge in my upper back and shoulders, perhaps that was where the loosening was needed. 🔥🙏🏼🕊️💕In gratitude!
Such a delicious energy shift! Second time I've done this and I'm sure I'll be back. Thanks so much!
Thank you, dear Jerrica - yay for delicious energy shifts! You're welcome back any time. Love to you ♥️ 🙏 ♥️
This is an atomic bomb, very condensed, very effective. Btw, thank you for the explanation in 10:40 about making our energy fill the space, it was an instant conscious breakthrough between mechanistic movement to wow now I understand what I'm doing. Brilliant as always!
Ah, wonderful, thank you for your feedback, dear LAQ24. Love to you ♥️
Thanks!
♥️ Thank you so much, dear Virginia ♥️ This is received with so much love and gratitude - blessings to you! Thank you ♥️ 🙏 ♥️
I had a release at the end and started crying. That felt amazing!! Thank you🌹
Ah, wonderful, thank you for sharing, dear Jamie. Bless you ♥️ Love to you ♥️
Thank you.💝💝💝 That has just changed my day. Today i just wasn't up for a lot.
Thank you, dear Tanja, I'm so glad to hear it. Love to you ♥️ ♥️ ♥️
🙌🙏💖@@yogigems
That was great and very energetic, thank you! 🎉
Thank you, dear Monika, I'm so glad you enjoyed it! Lots of love ♥️
I love this one! Thank you! ❤
Thank you, dear Tina, I'm so glad you enjoyed it. Lots of love ♥️
So revitalising!
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Yay! Thank you, dear Charlotte, I'm glad to hear it. Much love to you ♥️
Thank you so much ❤
Thank you, dear Maxim, much love to you ♥️
Thank you so much 🙏 Such a powerful work💚
Thank you, dear Helin - yes, so powerful! I'm glad you felt it. Lots of love to you ♥️
This is the First time doing this I got the rush right to the top of my head then tingles out the top really effective thank you so much namaste 💖💖💖💖🙏🏻
Thank you for sharing this beautiful experience, dear A Mc, such a sweet blessing. Lots of love to you ♥️
Gracias mil Sat Nam ❤
Sat nam, dear Palabrafilica, thank you ♥️
Thank you❤❤❤
Thank you, dear Sara, beaming much love to you ♥️
What a great experience, Thank You with all my❤
Thank you, dear Lidia, bless your beautiful heart ♥️
Visiting this one during my moon time it was really nourishing
Thank you for sharing, dear Firess, I'm glad this one served you well during these tender days. With much love to you ♥️
Wonderful short and effective ❤thankyou
Thank you, dear Joanna ♥️
Love your channel thank you.
Thank you, dear Margo, I'm happy you're enjoying it ♥️
loved ths one! there was one moment towards the end when we were doing breath of fire wit the ego eradicator asana and just yelled out HA from the pit of my belly! feeling exuberant
YAY! A glorious HA! moment! Thank you, dear BlackYogini ♥️
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Thank you, dear Sabah ♥️
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Wonderful!
Yay! Thank you, dear Gary ♥️
Beautiful
Thank you, dear Kinect T. Love to you ♥️
Dear YogiGems, this is another one of your kundalini yoga videos which I love. Thank you so much for all this amazing content! I would love to learn more about the poses, is there a book you could recommend for beginners? Thanks a lot! Love & light
Thank you, dear Daniela, I'm so glad you enjoyed it. Here is a book list I put together a few years ago - I hope there is something in here to inspire you! Lots of love and light to you too ♥️ www.yogigems.com/kundalini-yoga-book/
Loving all your videos. Thank you! Do you know where I can find the write up for this set? I’d love to teach to myself ❤️❤️❤️
Thank you, dear Jeni, this set is a compilation that I put together as a quick chakra booster, but try the Kriya to Clear the Chakras from Aquarian Times 2002 for a longer version. I hope your students enjoy it! Love to you ♥️
@@yogigems I thought so! Nice work. Thank you 🙏🏻
❤❤❤❤❤ Sat Nam beautiful woman 🥰
Sat nam, beautiful Palabra, lots of love to you ♥️
Amazing 👍🏻🩷🩷🍀✨🦄🌱🌼
Thank you, dear Rian, beaming lots of love to you ♥️
Which of your videos do you reccomend for beginners to your channel . And do you suggest we wrap our head and drape in white clothing , I ask becuz I follow another kundalini teacher and she also wears white clothing … love and light
Thank you, dear Rosemaria ♥️ The videos are fine for all levels - as a beginner, you may take a little time to learn the mantras, as well as building your strength and familiarity with the postures and breath of fire, so just be gentle with yourself. No need to wear white or cover your head - unless you want to try it out and see how it feels 😊 ♥️
Yogigems, I would like to set you up with a monthly payment. And I'd like to challenge 99 of my fellow students to do the same thing, hopefully at $10/month or more. How do I access Super Thanks, please?
Dear Snow Thorner, this is such a sweet intention - thank you so much, and bless your generous spirit. Super Thanks is a little $ icon at the bottom of the video screen that receives support. So much love to you, and much gratitude ♥️ 🙏 ♥️
did you skip the heart chakra
It's in there, dear Empower Yourself, around 6.30 with the spinal twist ♥️
does anyone know the name of this yoga set? i wanted to find the write up.
This is a compilation that I put together as a quick chakra boost, but try the Kriya to Clear the Chakras from Aquarian Times Summer 2002 for a longer version.
@@yogigemsthank you so much! I’ve enjoyed this video and others from practicing with you! Are you doing each pose for 1:30?
Thank you, dear Sandra, I'm so glad. Yes, between 60 and 90 seconds@@sandrathelusmond
I love that this compilation is short and sweet. After diving in hot and heavy for a week and getting blasted to the outer edges of our solar system I took a break from your practices because my little self was having a hard time integrating the rapidity of my transformation. So now I'm starting back up at an easier pace and this short and sweet compilation is a perfect restart. Thanks, precious one.
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♥️ 🪷 🙏 ♥️
Thank you so much for all your teachings. You help me so much in my journey.🫶🌟
Thank you for this sweet comment, dear Marie, it's a true honour. Lots of love to you ♥️
Thanks!
♥️ Thank you so much, dear Kathy ♥️ Bless you, thank you for supporting me! This is received with so much gratitude and love. Love to you ♥️ 🙏 ♥️
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Thanks!
Thank you so much, dear Kēhaunani and Deborah ♥️ Love and gratitude and blessings to you both ♥️
Thanks!
♥️ Thank you so much, dear Jeff ♥️ Your support is, as always, received with much gratitude and love. Wishing you a shining day ♥️