When I started I felt as if the breath was being blocked coming into my nose, but now I feel the cool breeze of the air entering into my nose, and my chest does not feel congested. Thank you.
If you are a beginner to Kriya hold each pose a shorter time than what I offer in the video. If you have been doing Kriya for a long time you can hold the poses much longer than what I show. Kriya is an intuitive practice. The best way is to listen to your body, Let me know if you have any other questions. Thanks
I don't know what you did wrong, maybe nothing. Maybe it's deeper in the lungs. If the right side is blocked that is considered the Yang/fire/masculine/rising side. It could be that you need to balance by increasing Yang energy. Yin, which is the feminine/cooling/grounding/ energy is perhaps too strong.
When I started I felt as if the breath was being blocked coming into my nose, but now I feel the cool breeze of the air entering into my nose, and my chest does not feel congested. Thank you.
That is awesome. Thanks for our support. Best to you!
What a great video!! Merci Diane ❤❤❤
My pleasure!
Such a beautiful practice... Gratitude 🙏
You are so welcome
Great video! I really enjoy trying a practice with so many new-to-me positions. 🙏
Wow. What a difference. Infinite love and gratitude.
Awesome. It improved my breathing
Cool! thanks so much for sharing!!
WOW....VERY DIFFERENT....I WILL DO IT....❤❤❤
Have fun with it!
Awesome. Thanks for sharing
amazing thanks a lot ❤
Wawwww interesting, very functionel , incredible 🤯🧘👈👈 i must try, thankyou ❤🙏🧚💓💕✨
Thanks for your support and interest!
That was wonderful ! 🙏
Glad you enjoyed it! thanks for the support!
I find your Chanel today and I will try this exercise. I will come back to this video and write my experience 👍🍀🍀🍀🥰
Thanks! Looking forward to hear from you
Fascinating
Wow. Nice. How long I need to do for each pose?
If you are a beginner to Kriya hold each pose a shorter time than what I offer in the video. If you have been doing Kriya for a long time you can hold the poses much longer than what I show. Kriya is an intuitive practice. The best way is to listen to your body, Let me know if you have any other questions. Thanks
Very Helpful
Glad to hear that, thanks for the note
❤
👍👍👍🇩🇪
Many tahnks with gratitude ! I think you should end with alternate nostril breathing !
yes, alternate nasal breathing would have been a good idea!
My right nostril started out partially blocked and now it’s worse and hurts a bit. What have I done wrong?
I don't know what you did wrong, maybe nothing. Maybe it's deeper in the lungs. If the right side is blocked that is considered the Yang/fire/masculine/rising side. It could be that you need to balance by increasing Yang energy. Yin, which is the feminine/cooling/grounding/ energy is perhaps too strong.
@ thank you kindly for taking the time to reply.