Optimize Your Circulation: Foods & Drinks For Better Blood Flow To Your Feet & Legs | Dr. William Li
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- Опубліковано 21 лис 2024
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![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
I’m dealing with a wound now (that won’t heal) because of lack of circulation. I ate a bad American diet growing up (lived on carbs!) and now paying for it. I’ve changed my diet too this past year. I’m supposedly not pre diabetic (I was close to it) but still have venous disease. I’m eating lots of veggies and fruits, don’t smoke, don’t drink, don’t eat carbs, try to eat low fat but still have issues. When you get over 65 it’s hard to avoid disease. It comes on quick so take care of your health NOW before it’s too late.
P.S. no sugar either, in my diet.
If I were you, I would fast for a few days, under medical supervision, in order to put your body into full regeneration mode and make sure no bad food gets in, for a while. Before you do this, you would want to go on the keto diet in order to fat-prime your body. Obviously, not medical advice, but look into it yourself. Also, did you do a biopsy?
@@SebastianTheHappyCrab no biopsy but going to drs and they recommended wound care at a hospital nearby. My dr just made a referral and they will call me for an appointment very soon.
It’s feeling a little more hopeful.
I think your idea of a fast is a good idea. I may try it. Perhaps drink juices only. Perhaps even raw veggies. At least no meat as just today Apple News said 2 slices of ham a day can increase your diabetes, even eating chicken can. Fish is best.
Accordingly, I’ve been eating terribly till about last February when I got test results back and started to change.
Well thanks for your advice.
Is it a physical wound?
@@Yasharahla7 yes scab
So greatful for doctors that are not pushing so many meds
I am incredibly grateful for the information you report, I just wish you were a bit more sing. I apologize if others still feel this way I am pretty sure you could break it down a bit. More
He's seems very good for an allopathic MD.
I hope he learns more about healthy salt intake and BP.
He also needs to study the relative vs objective risk reductions in Statin "studies".
As chocolate evangelist I will look into his chocolate = stem cells claims, even though I'm concerned with oxalate risks associated with chocolate. My investigations into chocolate continues. 😎
They should not have used Whipped Cream in the black tea test IMHO. They should have tested Raw cow and goat's milk, especially if the whipped cream was sweetened. I need to check this out because I make my own cappuccino with cacao and cinnamon every morning. (No sugar.) 😎
Peace, Love, Health, and Freedom, to all who are fortunate enough to strive for these goals. 🙏
ct
@@yvettelucy7378😊
Yea it’s super rare
From the bottom of my heart...thank you for your time and the energy you put forth in your You Tube videos. Your kindness shows on your gentle face. So many people do not have access to the tips you give....TY TY TY ❤
Dear Dr. will Li. I am in my 70’s love what you’re doing, teaching us all ( me ). I have learned so much from you, love your videos. I hope to see more of ( the old and ) the new ones Thank you, you are amazing God blessings to you and your family 🙏🙏🙏❤️❤️❤️
My son has cold legs and. Hands due maybe to poor bloiod circulation will the foids you saif will help
Dark chocolate bad for gallbladder. I ate the recommended amount for 2 years now they want to remove my gallbladder.
😊
1. Beans
2. Carrots
3. Garlic
4. Dark Chocolate
5. Black Tea (earl grey, english breakfast,etc)
I like drinking matcha and cacao together, with a .5tsp of pure monk fruit (no erythritol)
You can also make a mole with the cacao, carrots, garlic, beans and some ingredients. It's probably why there is a "blue zone" in Mexico, and their citizens live so long!
Can add ginger to the list
❤️💖🙏❤️💖
Gonna try the matcha tea and cacao together. Thanks!
Barley, mushrooms, fruits with peel, wild cut seafoods, salmon, likewise.
@@amiesmith7283 fruits with peel...means fruit skin? If so, most have pesticides..
Thank you for the very interesting information. You are awesome. There should be more Doctors like you educating us, teaching us what could be used naturally, instead of prescribed a lot of medication for us causing us to get worse instead of better.
Dr. Li, when you talk about how you cook food, you make cooking sound so simple and good. Please think about putting together some of your recipes for publication.
EXERCISE, the body/circulation needs movement, if you need better blood flow in your legs, MOVE, start with light exercise, walk every day, nothing too hard, just keep active, great exercise is standing and lift your ankles, 30 repetitions twice a day will work wonders
Good
Am gonna try this
One of the things I learned is that when we reduce salt, we actually develop a better sense of taste; and we begin to actually enjoy the real taste of food, and our taste buds develop a keener sense of taste. Not only does using less salt lead to better health, it improves our health.
I am 78, prediabetic and just was diagnosed with borderline PAD, the reason I am listening to this video. Thank you, Dr. Lee.
😊
🎉
How do u check for PAD??
I am the same my legs pulsate Dr said come back when they go numb or are painful.
Dr. Willian Li I'm a Chef and work long hours and eat a lot sometimes now my foot hurts all the time. I was listening to you and learn so much about my health. Thank you so much for sharing your expertise appreciate you Dr. Li
Ĺ 🎉 the ⁸0⁰
So much positive and helpful words here. It puts a smile on my face at a time when there is so much division in the world that we forget ourselves.
Peace everybody
How odd I'm thinking this and YT is listening to my thoughts. Shame on you YT . Love this Dr .
I used to have neuropathy but I was able to get feeling back in my feet using keto, Alpha-lipoic acid and acetyl-l-carnitine.
Can you explain how I can try to get rid of neuropathy. My suggested physiotherapy or injections?
Does a person have to take ala on an empty stomach.
@@tedpatrino6438 I take both on an empty stomach but I can’t say for sure if it matters.
Woderful😊
@@tedpatrino6438Yes, but take the R ALA as it’s more easily absorbed.
Laying down on the floor and keep rise up on the wall for 15 minutes is very good for legs circulation.😊
Excellent info for me. I am sure that statins are MASSIVELY over-prescribed and in my case were very debilitating. I was prescribed them on 'auto-pilot' after a mild heart incident (stent) EVEN THOUGH my cholesteral was totally fine. Caused extreme fatigue and hip pain. NEVER AGAIN!!
Thank you doctor! I was in wound care for 42 days until my legs healed, only for the wounds to return 2 weeks later. I will cut down on my alcohol intake (i don't use the other 4 things you said were bad for my circulation) and increase my intake on the 5 foods you recommended. It should be easy because i like those foods anyway. My vascular surgeon nor the home care dietician and doctors never mentioned a dietary option.
S
I cannot have anything with caffeine because my muscles cramp up. That’s tea and chocolate! I am on a drug for my cholesterol. What can I do to improve my leg circulation?
10:22
They never will. My former GP told me in the 6 year they go to school, they barely learn a thing about food. It's mainly learning about symptoms and what medicine to prescribe...
It's a damn shame.
You have read my mind this morning. Thank you, wonderful and unique Dr. Li! ❤ 🙏
Let's not forget foot massage, soaking feet in Epson salts and acupuncture. legs are a good window to health
are they really though ?
Soak my feet in peroxide and vinegar. Vinegar loosen the dead skin on feet. Peroxide draw out the imperatives from the feet🎉
@@garrysilver7608impurities
@@garrysilver7608how much peroxide and vinegar?
@@gracielafuerte8641 I would start off with 16 oz each. Get the water as hot as you can stand it. Soak feet at least 30 minutes
Thanks Dr. LI
I listen to your video, quite often. I'm overwhelmed with such fantastic information. You are a
blessing to all of us. ❤🙏❤️
Thank U 🙏
Excellent overview with easy to apply guidelines for better circulation through food and drink. Thank you once again Dr Li!
Dr Li, thank you, circulation in my right leg with a replaced knee some 15 years ago is generally excellent except when I wake up in the morning, then it tingles and clearly has some circulation issues in the last year, I am 79, walk 1 to 2 miles a day, do some yoga in the morning, have been a vegetarian since my 20s then vegan these past 10 years, smoked in my 20s but ran marathons in my 30s distance biking (200 miles in a weekend) in my 40s with children. No prescriptions. Anything I can do for that right leg a bit of scoliosis so right knee was damaged running marathons.
When I retired, at 65, my leg hurts, weak, fell and hard now to walk, becomes authritis. Now struggling to take supplements and eat healthy, low carb, fasting for 12 hrs a day, exercise on water with my music on my ears. 3 times a day. I think I'm doing the right to cure my own self.
That’s because you actually need collagen to repair tissues and that comes from animal products.
God bless you dr. William for this wonderful video! I am suffering from this issue, so i wiil follow your advice definatily now! Thanks for your kind advice.
Thank you Dr. Li ! You help to save people of this full of toxic world…
Thank you for taking the time... to share. All benefit!
Precious dr Wiliam, love your helpful videos, please avoid wireless earbuds, they are very harmful, please consider headphones with wires. ❤️
Thank you doc for covering the necessary food for blood circulation. I’ve been worried about the swelling in my feet since diagnosed with RA and my knees are not the same either.
Will include all items you’ve mentioned in my groceries shopping. I like cooking so will definitely make barley and mushroom stew with carrots and beans in it. Will also remember NOT to eat any fry food. Thank you once again.
Am so blessed watchj g your videosDr. LI. DEEPLY APPRECIAYOUR ZEALOUSNESS OF YOUR DE DICATion in sharing your gifts on how to live life devoid of ail ents by providing us knowledge and information about what foods to avoid and foods to eat.
Thank yku so much,Dr Li.
Go for a walk every morning!
Fantastic video by Dr. Li, I was diagnosed as a type 2 diabetic when I was around 60 years old.. My daughter was 11 years old so I wanted to stay healthy and fit.. the 3rd of March 2018 I joined the gym next to my workplace.. I do yoga to keep myself fit and flexible and improve my balance.. I do pumps, circuits, and Zumba... so that gives me strength and a lot of energy. I always cook my healthy food (avoid processed food.) stopped smoking and drinking ( even though I never smoked and drank too much). Now I am 68 years old and I become a super fit person... the yoga poses I do now I wouldn't have dreamt 4/5 years ago... I also agree with Dr. Li that avoid FRIED FOOD.. I always say that Indian foods are very healthy food so why do Indian people have the highest number of heart attacks and strokes because they use too much oil and FRY THEM TOO MUCH.. I have lost 10.5 kilos since ( H-5'10'' Weight 69.5 Kilos) also BP & PULSE RATES ARE PERFECT..
It's the highly processed vegetable seed oils that are hurting the Indian people. Check out Dr. Mercola's articles on the subject.
I really appreciate these very clear life style advice to get the optimal bloodflow to the whole body - very important information given so clearly and very positively 🙏🌺♥️
If you learned anything, consider yourself fortunate, as we age, it doesn't get easier for sure, think and take care of your health by having a healthy diet, exercise, and a good outlook on life
Wow. Great information. So grateful for the time you take to put out a very informative video. You are a BLESSING!!!!
Great information, and the food is much better than taking meds to get the same or better results. The food is natural with no side affects.
You can have allergic side effects to ANY food.
Thank You A lot! I am in my 70s and still work! I will certainly add some foods You Suggested
Doctor thank you very much, God bless you and your family, thanks soooo much for helping us 😊😊😊😊😊 😊😊 ❤❤❤❤❤❤❤
Thank you Dr. Li. You are so clear in what's goid and what's not. Many blessings. Love your show. You really help. Thank you again.
I just purchased leg massagers. Hope that will help. I also walk at a park daily. In addition, I take vitamins and minerals for healthy nerves.
Thank you Doc,
for all this very important informations..
Thank you Dr. Li, Your information was very helpful. I have varicose veins and I use ginger every day as well as fish oil. Also use garlic and onions on a regular basis . No smoking no drinking alcohol or sodas, but apparently its not enough to keep my blood from clotting too much and caused a TIA this week. I had just bought some black tea with bergamot. I'll drink some twice a day.
Thank you DrLi.
I will eat the food you recommend.
My feet numb most of the time, my legs get crammed in the night when I stretch.
What could be the best help? I do have worry.
It hard to get to the helpful foods for holding a medical class first because you know so much but thanks !
Dr. Li I can never find the recipe you often mention😂where would I find them🙏Love your guidance to better health❤️
And yoga poses, esp inverted poses!!! Hugely beneficial to circulatory system!
Legs up the wall &/or up on couch etc
Yoga poses are hugely rejuvenating
This was a exceptionally excellent video! Thank you so much for your time!
This is an exceptionally good video. Will follow the advice.
I’m a big believer and lover of Natto. Great source of K2 that helps unclog the piping
Check out Natto King 🏋🏻♂️🏊🏋♂️🧨
Thank-you for great information young man, keep doing what do we lame people need all the help to last little longer.
Amen. Abba Father, sorry that I have been distracted from my total dedication the past few days. O Holy Spirit please help me to to recover from the distractions the evil one is determined to deceive me with. I ask this in the Owernof the Blood of Yeshua. ❤❤❤
I am a vegan, non smoker or drinker, very busy, fairly fit 62 yo woman (on HRT) but my cholesterol is 257. I took statins for 3 months and could hardly walk after just a few weeks. Not all cholesterol is due to diet
Does Atorvastatin have side effects ? Walking ?
No. I take that.
Never had problems walking. 😊
Informative
Thank you Dr. Li! ❤ Your work and your videos are much appreciated!
Beans, carrots, dark chocolate, dark teas are high in oxylates. Not all of us can handle the lectins, phytates in beans. A grain free diet has helped my autoimmune disease.
doesn't cooking them eliminate the harm from oxalates...
@@anitaparker9831 I don't know about cooking, but eating them with dairy is supposed to help bind oxylates.
Watch his video about lectins, it started from an old myth. Lectins actually hold your body together, you wouldn’t be alive without lectins.
I had the same problem. Kidney pain from calcium oxalate for 3 years. Started taking potassium citrate, magnesium citrate, and calcium citrate. Kidneys pain free after 2 months.
I don't eat meat or dairy. I eat beans all the time. No problem if I don't eat too many - 1/2 cup a day. All plant foods contain protein, some more than others. Plants have vitamins, minerals & fiber (meat does not have these).
Also purchase a foot heating pad and sleep with feet on it every night . Use only the low setting. Heat improves circulation to the feet.
I like that idea!
@@donnalee2310 not good for diabetics though
@@wendymilam9914- why?
@@S_Bellew most diabetics have loss of sensation in their feet due to neuropathy and applying heat could be dangerous since they may not feel the heat.
Get up regularly and do a little walk about if at a desk for long periods!
I make a bean dish. The basic ingredients are: fresh chopped onion, fresh chopped garlic. Fry onion first, then low heat to sauté garlic in extra virgin olive oil. Add can of black beans (the only bean i Don't drain or wash), can green beans, chik peas, kidney beans, i rinse them 3 or 4 tmes in can. I get light red kidney beans and wash until no more red liquid. Small can chopped mild green chilies, 1/2 bar cream cheese (i tear it in pieces), parmesan cheese, mexican cheese from Albertsons. I also get non-gmo frozen corn by flavRpak. Then optional: 2 tbs. Hemp hearts, 3 pinches tumeric, 2 or 3 pinches cayenne pepper, dried ground leeks, fresh ground black pepper, celery seeds about 2 pinches, light sprinkle cumin, black sesame and white sesame light sprinkle, dried parsley, basil, light sprinkle poppy seeds, paprika. La Victoria red taco sauce mild. You can add or subtract from this list based on your tastes and health needs. I always have at least the tumeric and cayenne and black pepper and paprika. I usually add the hemp seeds. The rest i was trying to get as many healthy plant foods in this dish. The spices count as plants. I'm a great lover of corn even though it is not good for you. I also add a can of drained, chopped asparagus when i have it. I love it. I first made it when i was out of something to cook and just started adding things i like; beans and cheese and chilies. It kind of just grew from there to include many healthy ingredients. If you use hard cheeses like Gouda, parmesan, and cheddar even healthier. I'm not a perfectionist or anal about strictly only whole foods. I just aim for trying to add healthy items to my diet. You could add shredded carrot and chopped celery. The possibilities are endless. I counted 21 plant foods. And that makes it super easy to get the suggested 30 plants a week. The more plants, the better. It makes a big skillet that lasts me for 3 or 4 days. Maybe I'm weird, but it works for me. For stir fry, i use EVO, chopped zuchinni, chopped yellow squash, chopped garlic and onion, shredded carrot, 2 pinches tumeric, black pepper, and dried parsley and basil. Yummy! You can add guacomole and or sour cream to top if desired. Or throw it in a taco.
Are you sure this much food eating from a can is healthy? So many chemicals come with your food and some may cause Parkinson's disease or shakey hands😢
Also, pesticides are another trouble from beans to veggies but lately, if I haven't got frozen chickpeas then bought in a can very rare. Thanks for the recipe🙏⭐️💯
1) cut carbs,
2) take salt with full minerals...Himalayan, etc,
3) proper fats (think sardines, free-range-eggs, etc.),
3) Get sun, walk barefoot outside, totally dark bedroom to sleep. Bed is not for Television; sleep, sex only.
4) never eat more than twice daily...humans aren't designed to "live to eat, but rather, eat to live".
Ok...send me a $$ check...I just saved your life! LOL...I won't hold my breath.
Saturated fats ARE NOT our enemy.. this guy had made some good points...dome wrong. Period.
Are you kidding? Im one person all that would last me a month or more. I don’t even use can stuff Tks but no tks
So what is the result of this meal?
It seems like a very tasty dish,thank you for sharing.
Thanks for your care and compassion ❤️
A wonderful fresh presentations of how I can improve my health.
Thank you Dr Li
I heard beans cause gout or arthritis. How true is Dr. Li? Thank you so much for what you're doing. I'm a big follower.
Could you do a video on Venous Insufficiency and the foods or supplements that can help it?
It would really help out to hear your point of view on this subject, surprisingly there aren't many videos or knowledge available online on how to treat it with food and diet. I usually find some "easy fix" videos that suggest Gotu Kola or Diosmin but i feel like something is missing, and that i can't find anyone who describes the whole picture and how to organize a diet to fully heal this illness (if it's possible), or at least stop it from getting worse.
I would really really appreciate if you'd consider doing a video on this topic! (i really appreciate your videos on books so far, they have been very helpful in helping my parents get in better shape and health. Thank you!)
Get a rebounder.
@@littleboots9800 jumping makes the symptoms worse. Gravity pulls the blood in the veins against the course it makes to travel up to the heart. So a rebounder wouldn't work. I guess it would be good to help with lymphatic drainage but it makes blood pool in the veins more so it doesn't work for vein problems
I am learning so much from you. Thank you so much. My stomach looks flatter and less bloated already! Just had my steel cut oats. They were soooo good and I feel amazing!!! Thanm you so much
Thanks Dr Li. You’re Amazing!!
Dear Dr. Li. Thank you soooo much for your information which is very helpful. Your knowledge is phenomenal and truly appreciated. Blessings to you and your family
Dr Li thank you so much for your full of information vlog about blood flow,may Allah SWT give you long life and good health.
Love to hear the lectures especially those that improve circulation and improve our health. Some of the drinks you mention do have a high glycemic index. I love them but as a DM II kinda have to watch what we eat. Would you mind to expand the implications to us DM II population. Other than that, continue your work informing us about getting healthy. I’m so close to reversing my DM II. Thanks
Highly educational. Thank you Dr 🙏
Dr. Li, thank you for this info on blood circulation in legs and feet and your other videos!GOD bless you!
Please keep up on the latest research!
Whom are you addressing? The research doctor who made this video? Well, that would be insulting! It’s his job to keep up on the latest research. He doesn’t need encouragement from you.
Thank You so Very Much Doctor William, for your Sharing your Knowledge and Wisdom to Help the Society for a Better Living and Health and Longer Life,Thanks Again Dr.
This was a huge video for me.
Dr Li. Hi from a reader of your books, this was excellent! Well worth the 35 minutes. It should be pretty similar but consider doing a video on varicose veins
what about all the pestisides on outer peels, specially if fighting cancer cause many can not afford just organic on everything! I have to peel... yea, i can not eat the peels because of cost and because I have to put most on the most i,portant foods i eat most of which are all the carrots I have to juice. sure i'm getting it in though... thanks for barely info and good ideas for recipes! i missed that one all this time. will definately start on recipies for that one.
Don’t drink alcohol
Low sodium
No ultra processed foods
No smoking and vaping
Keep blood lipids under control
No sugar. No bad oils!!
@@pennyrapp7372no sugar is a stretch but I agree to very very low sugar is doable for most.
@@girlanonymous then not having disease is a stretch
Beware of fast foods. I found a delicious mix of baked vegtables. I asked what oil they laced it with Vegtable seed oil he answered. Transfats. Not for me.
I'm⁸@@girlanonymous
Your video qua how to improve blood flow in legs and feet is informative and comprehensive and can help all those suffering from diabetes and otherwise.quality of voice and pronunciation if is improved will make things more understandable.
Thanks again, Dr Li, for your infinite generosity. It's greatly appreciated.
I discovered by accident that smoking pot makes heart rate go up but blood pressure plummet in just a few minutes. How can that be? I think it must be vasodilation (blood vessels opening up). That is, if a pump (the heart) speed goes up but the downstream pressure drops, the pump must be relatively unloaded.
I'd invite others to test this finding. I think it would make a good PhD thesis.
I have diabetes for many years now yesterday my toe has turned blue and the top of my foot is very red but getting my self to the Dr and pray that I can get it sirted
Don't want to frighten you but it sounds like kit may need to be removed. You left it too long.
Start taking cayenne pepper (to increase metabolic rate) and some supplements that cause circulation. A good one (for the periphery areas like your toe) is bilberry and grape seed extract. There’s a host of leg circulation formula, supplements out there and one is iherb you can order from quickly/fast delivery. Massage your foot, and wake it up by walking as well to pump your blood. Point your toes over and over. That brings blood circulation to your foot. Fight it with all you got! Try different methods like sonic vibration red light devices (Iherb has a cosmetic one), hot and cold water fomotations are also helpful if there’s swelling. You want to try to get circulation and sensation. At the very least for pain and regaining circulation-a tub of rice and beans-stick your foot in it and move around to gain sensation. It sounds like you need a disability clinic which your dr could prescribe. A tens unit which would give your toes a small shock or acupuncture are possible treatments to bring back circulation. But first access the situation by making a drs. appointment.
Please consider a keto diet. And try your best to control your glucose. Good luck
@@sandramace648 Sandra this is going to be very hard but a lot of us will be praying for you to have a great outcome.Keep us informed as to what happens and just try some of the suggestions to improve your health.
I had a bad toe issue about six years ago and was scheduled for amputation. I saw a Chinese Doctor and prescribed me do flushing twice a week for six weeks. I did and I kept my leg till now. It is a Chinese approach to cleaning the colon to start healing.
Absolutely tremendous, thank you so much.
Thank YOU DR. LI..APPRECIATE ALL YOUR KNOWLEDGE 🕊💞🕊🕊🕊🕊
How carot should be consumed?
Cooked or raw?
1. Beet Juice 2. Beet Juice 3. Beet Powder Much respect Dr. Lin Did you talk about Beet ( Beetroot ) Juice and Powder ( Nitric Oxide )
Thank you very much Dr william
Thank you Doctor I did lean from you give more education today and remind me all the things I should to take care myself to live longer and healthy this is priceless ❤.
Thank you, Dr. Li. Cheers to a healthy productive life ❤
Thanks for great accessible information. I'm wondering if circulation and blood flow have any connection to leg cramps? I'm 70, have suffered occasional foot or lower calf cramp for years but during the past couple, the cramps have increased and extended to my inner or back thigh muscles and can last up to 10mins at times. Despite monitoring my lifestyle and diet I'm at a loss to know what causes the cramps or how to avoid them. It would be great if you could shed some light on this topic. Thanks
Look up magnesium and potassium
How much beans, carrots and day? Besides cooking Dr Li besides using garlic in cooking, do you recommend swallowing pieces of fresh garlic?
What about Beetroot Powder and juice ?
I am so glad I found you Doc. . I learn a lot keep it coming.
I enjoyed and learned from the information presented.
Cheers for barley! I just made a barley risotto loaded with mushrooms and garlic! Delicious (in my humble opinion).bonus on the health boost.
Dr. William Li.
Thank you Dr 🙏👍👍👍🍒
Thank you.❣ Love from Sweden 💛💙
I sleep with a heated mattress pad and a heated blanket. My legs are good for 75 yr old me.
I sleep on a recliner for several days. Then I alternate to horizontal sleep for a day. Then repeat. No more back pain, sciatica pain or acid reflux is all gone !!!!
Thank you, doctor Williams
LI💖🙏🏻💖
My grandmother told me to always add milk or cream to black tea to prevent discoloration and stains on teeth. So, I have been missing out on health benefits all these years.
I wonder if semi-skimmed dairy milk might be acceptable with my black tea? Being English I wouldn't ever put cream in tea (bleurrgh) 😆 but I don't like it without a splash of milk. I'm ok with a slice of lemon in it, but then I would have to put in half a teaspoon of sugar to take away the bitter taste. Don't need the sugar when I use milk! This is why it's never simple to have a healthy diet🤨 I can go with most of the other things, especially the dark hot choc. Thank you for this.😊
@@Ruth-wn3mx just bite the bullet and drink black tea with no sugar and no milk. In a few days you’ll be used to it and your body will thank you later. I cut out milk and sugar in my tea more than 25 years ago and, after a surprisingly short time, never missed it.
Thanks Dr William Li, it is a big help to me.. I fry salmon I am going to stop to fry. I use olive oil but anyway it is bad.
So what about all the soy sauce and salty bean paste which Chinese people eat? Yet they look really healthy....
Thank you for the great information!🎉
Thanks Dr.Lee for all this true and most important info.
Just what I needed . Thanks for the video.
@ronald .Botswana
I am pre diabetic. I suffer peripheral neuropathy combined with sciatica which is more pronounced in my right leg. On the contraty my underfoot has intense sensitivity (pain) even to the slightest prick. Yes , i suspect poor blood circulation but combined with something else! Nerve damage ? I will try your diet tips . Thank you.