Chocolate Raspberry Keto Smoothie Recipe (2g Net Carbs per Serving!)
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- Опубліковано 14 чер 2024
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Can I put chia seeds instead of flaxseed
Thank you, Thomas, for this video! That looks amazing and I'm excited to mix up my morning routine! (No pun intended) 🙂
Can you do a full day of eating ?
@@traydevon I read your coment and simply did a Google search to find the answer..
This looks great! I really trust your health knowledge because you give so many good details.
It would help if you gave us more practical details in your videos, though, like these:
Please write the recipe in the description and/or link to a blog post with a printable?
What size of avocado is that, small or large?
What flavor of the protein powder are you using and what size scoop is that in case we use a different kind?
And what type of blender are you using?
1.5 cups milk substitute
0.5 avocado
1.0 cups frozen raspberries
1.0 tbsp flax seeds
0.5 tsp turmeric powder
1.0 pinch black pepper
1.0 scoop chocolate protein powder
1.0 tbsp coconut butter
0.25 oz unsweetened baking chocolate
Thanks
I would substitute Chocolate protein for the Unflavored version (save on 2 net carbs) and use 4 teaspoons of cacao powder instead of baking chocolate to get a more yummy result…not a big fan of the chocolate taste of the protein powder…
Awesome 👏🏽! Thank you! ♥️
I tried it out! It's quite good!
3/4 cup ICE
Coconut milk, ice, half avacado, raspberries, (I may add blackberries too), flaxseed (1 tbsn), turmeric (half tspn), black pepper, pea/hemp protein powder, coconut butter (1tbsn) vs coconut milk, 100% chocolate
Thanks
Thank you!
Thx a lot !!
Thank u
Yum!
Thank you so much for this recipe, this looks delicious and I cannot wait to try it. :-) I find your channel so helpful and insightful and you have educated my husband and I so much in the last year. I am most thankful that my husband found this channel as it has changed our lives for the better.
I love it when Thomas gets super excited about something,
you can genuinely feel his passion and enthusiasm
Please, Please, Please provide more smoothies. I miss them and they were easy for breakfast since I start work at 6:15 am. It's quick and fast and kept me satisfied until lunch. 2weeks into the diet and already drop 14 pounds. I need help to keep going. Thanks.
Congratulations for those 14 pounds lost, impressive!
Water weight?
I'd suggest just typing keto smoothie on google there are a ton of recipes, my personal favorite is almond butter/peanut butter chocolate smoothie.
Yes please! More on the go breakfast recipes to include smoothies! Thank you!
LOVE. THIS. Thank you!! One of my favourite food pleasures is back! Yes please, more of this kind of content and also breakfast ideas.
Joy, oh, joy! I'm a night nurse and love having something like this! Thanks, Thomas! I really appreciate all your videos! 😃
Definitely more recipes. It helps me think outside the box for meal prepping.
Thank you for this recipe I can't wait to go home and try it out. I would love to see more of these smoothie recipes
Hyped for this video! Thank you!
Awesome! I’m looking forward to trying! Thank you very much for sharing!
As a doctor and someone on the Keto diet off and on for a couple years I am impressed by your knowledge and energy! Best sub on UA-cam keep it up!
Lost 40lbs on it btw👍
@@benwehrli1068 What happens if you consume less fat than you're supposed to some days? Just wondering.
@@erythroblastosis10 u may lose some weight....i want to gain a bit of muscle and weight so i need to eat more fat whether on keto or not
As an unbrainwashed indoctrinated member of the human race I realize just how indocrinated MOST doctors are. Your profession along with big pharma has done so much harm to our society. Who do you think helped cause the opioid crisis? Doctors in this modern world don't heal..they mask problems with drugs. That is NOT healthcare.
We need a recipe video at least once a week! This only shows how easy it is to replace carb smoothies with something soooooooooo delicious!.
Just what I needed! Thanks Thomas!
I would love more keto friendly smoothie recipes. I made the evoo and acv with all the herbs and garlic infusion salad dressing and it is great. Your recipes are solid!
You are amazing! Yes ! I always learn something new in your channel .
*It's a great way to start the day on a keto-friendly note. Thanks for sharing this wonderful recipe!*
I love this idea for an on the go option when not fasting or breaking my fast!! Thank you, going to definitely try this one!! More recipes like this one would be awesome!!
Love it!!! Yes I’ve been missing a smoothie too! More recipes
Yes, please do more smoothie recipes. Breakfast, lunch & dinner recipes would be great, too! 😉
“That is keto”
I tell myself this every time I make a really good keto recipe. Sometimes it still blows my mind how good food can taste and how much I get to have of it while on the keto “diet”
I agree. My taste buds love things that processed foods prevented me from really tasting.
Same here. I'll eat and feel guilty and then consider the ingredients and realize Hey I'm good.
Bro, there is no way chocolate is keto. Chocolate and my unhealthy eating habits is why I’m fat. Chocolate ain’t keto
@@DuzBee dark chocolate is.
@@mactheaxe84 dark chocolate is.... what?
Awesome mix. You got me hooked on the Sunwarrior.
Thanks for this! Probably the best breakfast I’ve had in a long time. Doing Therapeutic Ketosis and this hits the sweet spot figuratively and literally.
I love the combo of raspberry & chocolate! Thnx Thomas! 💪🏼💪🏼🥤
Anyone else just Geeking Out over Thomas’s use of language. Seriously uses scientific terminology so fluently lol
You must be new..its always been his thing
He is really a smart guy no doubt.
no he's a quack
I've been watching and learning from him for almost 4 years. He is Da Bomb!!
Thank you! I have a smoothy everyday. This is very helpful!
Inspired to make my own. Thank you Sir
I personally never liked smoothies, but love your recipe videos! Always looking for new ideas for dinner!! How about some dinner recipes with ground beef...ground beef can only go so many ways
I would really like to see what you eat in a day when you cycle off keto (eating paleo)!
Same here
Yes, more of the recepies for other diets!
Look up Cacao avocado smoothie
@@erichanson5628 is that keto friendly?
Yes more recipes!!!
love this.. going to try it out
Yes more recipes! More smoothie ones!
Message from the universe. Thank you. 🙌🏾
Will make this soon....sounds great
Highly recommend
This was sooo good. I’m going to make this a couple times a week for sure!
I used a TBSP of unsweetened Organic Coconut Milk instead of the Coconut Butter, and I used JOI brand almond milk.
Fantastic video!
I was hoping recipe was listed but I will go back and write it down!
Smoothie & breakfast videos/recipes please!
More smoothie recipes! I miss them so much!
Really awesome, have to try it out the next day. I'm looking forward to see more of your recipes to have some new ideas... especially those like this, as they are not that obviously keto friendly. Would also be great to see how your meal plan looks like when you're cycling off keto
Awesome Keto Smoothie, definitely making this!👏🏻😜
Awesome recipe!
Your a godsend thank you for the knowledge on raspberry especially
Yes please, more recipes
Yes more recipes thanks
Legitimately excited to try this 😂 I've been trying to get into keto for a while & the one thing I miss the most is cold fruit juice 😫
Thank you! I am going to make that keto smoothie.
OH MY GOD. Yes! I have to make this. I'm excited.
I would love more breakfast recipes. I’ve never been a big breakfast eater so I usually just have coffee and a protein bar.
I'll be making this one for sure.
Yes, more smoothies please!
Frozen raspberries are my weakness and I had to stop keeping them in my freezer because I could easily eat a whole bag. But lowering that technical carb count sounds like I can make them fit into my macros even if I indulge 😋😋
More recipes like these please!
Thomas we need a video on Berries. Elderberry, gooseberry, Logan berry, etc.
Going through chemo now, so I can't express enough the happiness I have drinking this delicious keto smoothie...I feel like I'm cheating! Thomas, PLEASE include the recipe in the description going forward; it's just easier to assemble it all. Tried the Sunwarrior vanilla protein powder. It had an off putting after taste neither of us liked. Willing to try the chocolate, though. Please continue doing smoothie and "treat" recipes. Love your videos and passion for life!
🙏🙏🙏❤
Two of my favorite things
Thank you 🙏
Thomas i would like to thank you for all the info i have watched a bunch of ur vids this weekend as i found out i am diabetic and all u do is low carb and i tried one of those real good breakfast sandwich today and it was good along with the pizza they make had that last night but i have to admit my big down fall is cheesecake and low carb answer for that ....once again thanks cant wait till i go to dr in july to see what my a1c is also have lost about 12 lbs in 3-4 weeks ......thanks
Chocolate and raspberry are two of my favs! Thank you Thomas 🤗
Hey thomas thanks for all that you do man, your the Goat ! How many calories in this shake btw it was delicious
Sounds great, but how many calories are we talking about? I guess it’s not too difficult to research it and calculate it.
Just love your RECIPES!! I'm gonna do this one! But, without the pea protein..😒
Yes, recipes please!!!
Can I drink the whole jar for this smoothie?
While I'm not really a fan of protein I threw some dark chocolate in my raspberry smoothie and lets just say wow definitely not expected the taste - thanks for the idea Thomas. This smoothie is a nice treat on a keto diet!
More smoothie recipes please!!!
could you maybe include an ingredient list and macronutrients?
In the description this would be amazing.
Lovely 🙌🏾
I want more smoothie recipes.
This one is awaresome.
Thank You!, I will be at Whole Foods first thing this morning. 1st Day
So yummy I’m so making this
Awesome 👏 👍
Thank you man.
Love your channel.
Stupid question.. Do I have to take a break from keto? I'm trying to lock in ketosis and I plan to stay on this diet permanently as it is a lifestyle change.
Thank you in advance.
Yes, you should put the recipes on your post!
More smoothies PLEASEEE
THANKS MAN! I swear, just not on my way to the store I was wondering how an avocados would taste in a smoothie.
Gotta say that smoothie has a berry nice color to it.
I see what you did there! 😝
I’m a big fan of Sun Warrior protein powder. It’s the only one I used when I went vegan, and now I’m trying keto to see if it helps with my thyroid health because the vegan diet did not work for my body. I’m glad I can still enjoy this yummy powder. 😋
Thanks for packing this with education!
Would love some more recipes
I love this. I am a smoothie freak.
More smoothie and other recipes please
Wondering how you feel about using cocoa nibs in this instead of the unsweetened chocolate
I’ve been sneaking a few more raspberries into my keto diet for the last year than I thought would be allowed on keto-now I know why I’ve been able to get away with it! 😂 Great recipe idea! Thanks!
MORE RECIPES TD! These are AWESOME! What are the complete MACROS for this shake?
Trust me...you don't want to know...
@@lynnecobb9399 Ohhhh... OUCH! That bad Lynne?
@@brianhall5259 23 net carbs...17g sugar
I just made a delicious chocolate mushroom/ banana smoothie. I used Raw Milk not exactly keto, I’m not really a fan of Alt milks. (Total sugars two grams) 0 added sugars not too bad.
Raspberry chocolate sounds really tasty.
I use frozen blueberries, celery and spinach in my smoothies instead of icecubes....I also add nuts, cinnamon and protein powder 😋
More recipes, please!
Im doing clean keto mediterranean since background is Greek/Italian mix. Nothing wrong having fruits like berries daily. Im still in Keto and can make easily a smoothie. Just the whey is not needed you put almond milk.
🙏🙏 Trying this out today!!
Hilarious intro btw ...sadly there are people in my family that are you to me no matter how you make it smoothie as long as it's filled with fruits you're good. I don't know why the minimalize anything I say about keto
As an insulin dependent Type II diabetic, I follow Dr. Benjamin Bikman, who earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. He recommends animal derived protein powders over plant based; whey vs pea protein for example. Therefore I am switch these two in this recipe, which I love and to which I add psyllium. I have a keto smoothie with psyllium 3-4 times a week for lunch which frequently consists of this raspberry-chocolate smoothie. being 69 y.o., maintaining regular bowel habits is important to me and the addition of psyllium to my diet helps tremendously. Psyllium's other benefits are frequently mentioned by Thomas DeLauer.
In my country is no protein pulver, how Can u subtitute it, diy stuff🤞🤞, thx the best keto channel
Do you recommend a powder green supplement for added nutrition and vitamins ?
Great videos. Thank you. I do have a question. If we are just starting keto, should we be going the whole "net carb" game of subtracting out fiber and sugar alcohols? I only ask because I see some very tasty looking foods out there that are high in carbs, but very low in net carbs, so I was worried about that throwing me out of ketosis.
A good rule of thumb is to use net carbs for whole foods (like broccoli or avocado) but count whole carbs for processed foods like almond flour and pea protein. Many people do not subtract sugar alcohols and others subtract half the sugar alcohols. What you need to keep in mind is that the whole net carb thing is just a game we play in our heads...our bodies are not fooled for a minute. I once heard Dr. Berry equate net carbs to a cheating spouse...they lie, lie, lie!
😆
Use frozen Raspberry and you can use less ice for more flavor
I've been making fat shakes with macadamia milk and ricotta cheese as a base. Macadamia milk costs a little more than almond or coconut milk but is higher in fat.
Yeah! My favorite food is Raspberries!
This is delicious!!!!!! Omg
More smoothie recipes ! I just got a nutribullet 🤗😀🙏🏾💕
Moreeee recippeeesss pleaseeeee!