Chocolate Raspberry Keto Smoothie Recipe (2g Net Carbs per Serving!)

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  • Опубліковано 14 чер 2024
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КОМЕНТАРІ • 378

  • @ThomasDeLauerOfficial
    @ThomasDeLauerOfficial  3 роки тому +25

    Please join my email list and get my free beginner keto meal plan and a bunch of recipes: thomasdelauer.lpages.co/real-person-keto/

    • @Why-cy1hc
      @Why-cy1hc 3 роки тому +2

      Can I put chia seeds instead of flaxseed

    • @matthewg9205
      @matthewg9205 3 роки тому

      Thank you, Thomas, for this video! That looks amazing and I'm excited to mix up my morning routine! (No pun intended) 🙂

    • @user-iw1oj6to4r
      @user-iw1oj6to4r 3 роки тому

      Can you do a full day of eating ?

    • @matthewg9205
      @matthewg9205 3 роки тому

      @@traydevon I read your coment and simply did a Google search to find the answer..

    • @maryscaletta7972
      @maryscaletta7972 Рік тому

      This looks great! I really trust your health knowledge because you give so many good details.
      It would help if you gave us more practical details in your videos, though, like these:
      Please write the recipe in the description and/or link to a blog post with a printable?
      What size of avocado is that, small or large?
      What flavor of the protein powder are you using and what size scoop is that in case we use a different kind?
      And what type of blender are you using?

  • @alanacreates
    @alanacreates 3 роки тому +172

    1.5 cups milk substitute
    0.5 avocado
    1.0 cups frozen raspberries
    1.0 tbsp flax seeds
    0.5 tsp turmeric powder
    1.0 pinch black pepper
    1.0 scoop chocolate protein powder
    1.0 tbsp coconut butter
    0.25 oz unsweetened baking chocolate

    • @222Hair
      @222Hair 3 роки тому +5

      Thanks

    • @ozgurgurkan5571
      @ozgurgurkan5571 3 роки тому +14

      I would substitute Chocolate protein for the Unflavored version (save on 2 net carbs) and use 4 teaspoons of cacao powder instead of baking chocolate to get a more yummy result…not a big fan of the chocolate taste of the protein powder…

    • @LizzyArmogida
      @LizzyArmogida 3 роки тому +1

      Awesome 👏🏽! Thank you! ♥️

    • @alanacreates
      @alanacreates 3 роки тому +4

      I tried it out! It's quite good!

    • @KJB0001
      @KJB0001 3 роки тому +5

      3/4 cup ICE

  • @JFK1611
    @JFK1611 3 роки тому +95

    Coconut milk, ice, half avacado, raspberries, (I may add blackberries too), flaxseed (1 tbsn), turmeric (half tspn), black pepper, pea/hemp protein powder, coconut butter (1tbsn) vs coconut milk, 100% chocolate

  • @drummermomcjs
    @drummermomcjs 3 роки тому +2

    Thank you so much for this recipe, this looks delicious and I cannot wait to try it. :-) I find your channel so helpful and insightful and you have educated my husband and I so much in the last year. I am most thankful that my husband found this channel as it has changed our lives for the better.

  • @tauceti8341
    @tauceti8341 3 роки тому +17

    I love it when Thomas gets super excited about something,
    you can genuinely feel his passion and enthusiasm

  • @joannsnow6064
    @joannsnow6064 3 роки тому +61

    Please, Please, Please provide more smoothies. I miss them and they were easy for breakfast since I start work at 6:15 am. It's quick and fast and kept me satisfied until lunch. 2weeks into the diet and already drop 14 pounds. I need help to keep going. Thanks.

    • @reymercado8412
      @reymercado8412 3 роки тому +3

      Congratulations for those 14 pounds lost, impressive!

    • @tazboy1934
      @tazboy1934 3 роки тому +1

      Water weight?

    • @geekyboytop
      @geekyboytop 3 роки тому +1

      I'd suggest just typing keto smoothie on google there are a ton of recipes, my personal favorite is almond butter/peanut butter chocolate smoothie.

  • @mizladyfuchsia
    @mizladyfuchsia 3 роки тому +3

    Yes please! More on the go breakfast recipes to include smoothies! Thank you!

  • @joannec9305
    @joannec9305 3 роки тому +1

    LOVE. THIS. Thank you!! One of my favourite food pleasures is back! Yes please, more of this kind of content and also breakfast ideas.

  • @powerthislife6182
    @powerthislife6182 3 роки тому +8

    Joy, oh, joy! I'm a night nurse and love having something like this! Thanks, Thomas! I really appreciate all your videos! 😃

  • @lylianmae
    @lylianmae 3 роки тому +2

    Definitely more recipes. It helps me think outside the box for meal prepping.

  • @1214mek
    @1214mek 3 роки тому +2

    Thank you for this recipe I can't wait to go home and try it out. I would love to see more of these smoothie recipes

  • @jeanchandler7253
    @jeanchandler7253 3 роки тому +1

    Hyped for this video! Thank you!

  • @johnkraemer5505
    @johnkraemer5505 3 роки тому +1

    Awesome! I’m looking forward to trying! Thank you very much for sharing!

  • @benwehrli1068
    @benwehrli1068 3 роки тому +31

    As a doctor and someone on the Keto diet off and on for a couple years I am impressed by your knowledge and energy! Best sub on UA-cam keep it up!

    • @benwehrli1068
      @benwehrli1068 3 роки тому +1

      Lost 40lbs on it btw👍

    • @erythroblastosis10
      @erythroblastosis10 3 роки тому

      @@benwehrli1068 What happens if you consume less fat than you're supposed to some days? Just wondering.

    • @tazboy1934
      @tazboy1934 3 роки тому

      @@erythroblastosis10 u may lose some weight....i want to gain a bit of muscle and weight so i need to eat more fat whether on keto or not

    • @nickwilliam78
      @nickwilliam78 Рік тому

      As an unbrainwashed indoctrinated member of the human race I realize just how indocrinated MOST doctors are. Your profession along with big pharma has done so much harm to our society. Who do you think helped cause the opioid crisis? Doctors in this modern world don't heal..they mask problems with drugs. That is NOT healthcare.

  • @PatrikHorvatic
    @PatrikHorvatic 3 роки тому +11

    We need a recipe video at least once a week! This only shows how easy it is to replace carb smoothies with something soooooooooo delicious!.

  • @andyespinoza4576
    @andyespinoza4576 3 роки тому

    Just what I needed! Thanks Thomas!

  • @nicoleharris3350
    @nicoleharris3350 2 роки тому +5

    I would love more keto friendly smoothie recipes. I made the evoo and acv with all the herbs and garlic infusion salad dressing and it is great. Your recipes are solid!

  • @griseldamiranda5999
    @griseldamiranda5999 3 роки тому +1

    You are amazing! Yes ! I always learn something new in your channel .

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 4 місяці тому +1

    *It's a great way to start the day on a keto-friendly note. Thanks for sharing this wonderful recipe!*

  • @teresaphilbrook2635
    @teresaphilbrook2635 3 роки тому

    I love this idea for an on the go option when not fasting or breaking my fast!! Thank you, going to definitely try this one!! More recipes like this one would be awesome!!

  • @triciawade1640
    @triciawade1640 3 роки тому

    Love it!!! Yes I’ve been missing a smoothie too! More recipes

  • @tjkozic
    @tjkozic 3 роки тому +3

    Yes, please do more smoothie recipes. Breakfast, lunch & dinner recipes would be great, too! 😉

  • @GracefullyUnraveled
    @GracefullyUnraveled 3 роки тому +37

    “That is keto”
    I tell myself this every time I make a really good keto recipe. Sometimes it still blows my mind how good food can taste and how much I get to have of it while on the keto “diet”

    • @petunia2uall
      @petunia2uall 3 роки тому +4

      I agree. My taste buds love things that processed foods prevented me from really tasting.

    • @mactheaxe84
      @mactheaxe84 2 роки тому +1

      Same here. I'll eat and feel guilty and then consider the ingredients and realize Hey I'm good.

    • @DuzBee
      @DuzBee 2 роки тому

      Bro, there is no way chocolate is keto. Chocolate and my unhealthy eating habits is why I’m fat. Chocolate ain’t keto

    • @mactheaxe84
      @mactheaxe84 2 роки тому

      @@DuzBee dark chocolate is.

    • @DuzBee
      @DuzBee 2 роки тому

      @@mactheaxe84 dark chocolate is.... what?

  • @bennetblanchard1801
    @bennetblanchard1801 3 роки тому

    Awesome mix. You got me hooked on the Sunwarrior.

  • @giancarlo976
    @giancarlo976 Рік тому +1

    Thanks for this! Probably the best breakfast I’ve had in a long time. Doing Therapeutic Ketosis and this hits the sweet spot figuratively and literally.

  • @maggieb4416
    @maggieb4416 3 роки тому

    I love the combo of raspberry & chocolate! Thnx Thomas! 💪🏼💪🏼🥤

  • @Ryan_Johnson
    @Ryan_Johnson 3 роки тому +49

    Anyone else just Geeking Out over Thomas’s use of language. Seriously uses scientific terminology so fluently lol

    • @chadkalinke6439
      @chadkalinke6439 3 роки тому +2

      You must be new..its always been his thing

    • @autumn1231
      @autumn1231 3 роки тому +2

      He is really a smart guy no doubt.

    • @SkyZer0
      @SkyZer0 3 роки тому +1

      no he's a quack

    • @petunia2uall
      @petunia2uall 3 роки тому

      I've been watching and learning from him for almost 4 years. He is Da Bomb!!

  • @sustainf
    @sustainf 3 роки тому +1

    Thank you! I have a smoothy everyday. This is very helpful!

  • @justrione
    @justrione 3 роки тому +1

    Inspired to make my own. Thank you Sir

  • @jamiepatton9334
    @jamiepatton9334 3 роки тому +6

    I personally never liked smoothies, but love your recipe videos! Always looking for new ideas for dinner!! How about some dinner recipes with ground beef...ground beef can only go so many ways

  • @TaylorSwaim741
    @TaylorSwaim741 3 роки тому +48

    I would really like to see what you eat in a day when you cycle off keto (eating paleo)!

  • @ilysaemerson
    @ilysaemerson 3 роки тому +4

    Yes more recipes!!!

  • @robinconquest7074
    @robinconquest7074 3 роки тому +1

    love this.. going to try it out

  • @funstuff925
    @funstuff925 3 роки тому

    Yes more recipes! More smoothie ones!

  • @niyigenr
    @niyigenr 3 роки тому

    Message from the universe. Thank you. 🙌🏾

  • @GMAlisa
    @GMAlisa 3 роки тому

    Will make this soon....sounds great

  • @Bee6474
    @Bee6474 2 роки тому +1

    Highly recommend
    This was sooo good. I’m going to make this a couple times a week for sure!
    I used a TBSP of unsweetened Organic Coconut Milk instead of the Coconut Butter, and I used JOI brand almond milk.

  • @tgard007
    @tgard007 Рік тому

    Fantastic video!

  • @jenniferlowery5225
    @jenniferlowery5225 3 роки тому +10

    I was hoping recipe was listed but I will go back and write it down!

  • @marcyalmeida332
    @marcyalmeida332 3 роки тому +4

    Smoothie & breakfast videos/recipes please!

  • @RosanneCooke
    @RosanneCooke 3 роки тому

    More smoothie recipes! I miss them so much!

  • @cookie-exploit
    @cookie-exploit 3 роки тому

    Really awesome, have to try it out the next day. I'm looking forward to see more of your recipes to have some new ideas... especially those like this, as they are not that obviously keto friendly. Would also be great to see how your meal plan looks like when you're cycling off keto

  • @ricochet_180
    @ricochet_180 3 роки тому +1

    Awesome Keto Smoothie, definitely making this!👏🏻😜

  • @fiffanj
    @fiffanj 3 роки тому

    Awesome recipe!

  • @birdigo8386
    @birdigo8386 3 роки тому +15

    Your a godsend thank you for the knowledge on raspberry especially

  • @louisehorsfall9400
    @louisehorsfall9400 3 роки тому

    Yes please, more recipes

  • @keshaholloman3675
    @keshaholloman3675 3 роки тому +1

    Yes more recipes thanks

  • @missmariss5037
    @missmariss5037 3 роки тому +2

    Legitimately excited to try this 😂 I've been trying to get into keto for a while & the one thing I miss the most is cold fruit juice 😫

  • @nildacaballero2168
    @nildacaballero2168 3 роки тому

    Thank you! I am going to make that keto smoothie.

  • @debbiekotch6006
    @debbiekotch6006 3 роки тому

    OH MY GOD. Yes! I have to make this. I'm excited.

  • @vanessadicenzo6791
    @vanessadicenzo6791 3 роки тому +4

    I would love more breakfast recipes. I’ve never been a big breakfast eater so I usually just have coffee and a protein bar.

  • @ahmadawadallah5321
    @ahmadawadallah5321 3 роки тому

    I'll be making this one for sure.

  • @sherryr.1698
    @sherryr.1698 3 роки тому

    Yes, more smoothies please!

  • @marleeg5263
    @marleeg5263 3 роки тому +4

    Frozen raspberries are my weakness and I had to stop keeping them in my freezer because I could easily eat a whole bag. But lowering that technical carb count sounds like I can make them fit into my macros even if I indulge 😋😋

  • @dididahye3586
    @dididahye3586 3 роки тому

    More recipes like these please!

  • @Dreoilin
    @Dreoilin 3 роки тому +5

    Thomas we need a video on Berries. Elderberry, gooseberry, Logan berry, etc.

  • @LSSereb
    @LSSereb 3 роки тому +1

    Going through chemo now, so I can't express enough the happiness I have drinking this delicious keto smoothie...I feel like I'm cheating! Thomas, PLEASE include the recipe in the description going forward; it's just easier to assemble it all. Tried the Sunwarrior vanilla protein powder. It had an off putting after taste neither of us liked. Willing to try the chocolate, though. Please continue doing smoothie and "treat" recipes. Love your videos and passion for life!

  • @JosieStev
    @JosieStev 3 роки тому

    Two of my favorite things

  • @sallydr7247
    @sallydr7247 3 роки тому

    Thank you 🙏

  • @texassaltwaterlife4374
    @texassaltwaterlife4374 3 роки тому

    Thomas i would like to thank you for all the info i have watched a bunch of ur vids this weekend as i found out i am diabetic and all u do is low carb and i tried one of those real good breakfast sandwich today and it was good along with the pizza they make had that last night but i have to admit my big down fall is cheesecake and low carb answer for that ....once again thanks cant wait till i go to dr in july to see what my a1c is also have lost about 12 lbs in 3-4 weeks ......thanks

  • @Lulusnotreadyforthis
    @Lulusnotreadyforthis 3 роки тому +4

    Chocolate and raspberry are two of my favs! Thank you Thomas 🤗

  • @william84p
    @william84p 3 роки тому

    Hey thomas thanks for all that you do man, your the Goat ! How many calories in this shake btw it was delicious

  • @murphtahoe1
    @murphtahoe1 3 роки тому +10

    Sounds great, but how many calories are we talking about? I guess it’s not too difficult to research it and calculate it.

  • @debrahurtado5491
    @debrahurtado5491 3 роки тому

    Just love your RECIPES!! I'm gonna do this one! But, without the pea protein..😒

  • @carmenrosario5539
    @carmenrosario5539 3 роки тому

    Yes, recipes please!!!
    Can I drink the whole jar for this smoothie?

  • @geekyboytop
    @geekyboytop 3 роки тому +1

    While I'm not really a fan of protein I threw some dark chocolate in my raspberry smoothie and lets just say wow definitely not expected the taste - thanks for the idea Thomas. This smoothie is a nice treat on a keto diet!

  • @pattycafazzo519
    @pattycafazzo519 3 роки тому

    More smoothie recipes please!!!

  • @hundy6521
    @hundy6521 3 роки тому +10

    could you maybe include an ingredient list and macronutrients?

    • @jd_6042
      @jd_6042 3 роки тому +2

      In the description this would be amazing.

  • @irep954305
    @irep954305 3 роки тому

    Lovely 🙌🏾

  • @falihakhan4968
    @falihakhan4968 3 роки тому

    I want more smoothie recipes.
    This one is awaresome.

  • @bestversion1687
    @bestversion1687 Рік тому

    Thank You!, I will be at Whole Foods first thing this morning. 1st Day

  • @awildagarcia9673
    @awildagarcia9673 3 роки тому

    So yummy I’m so making this

  • @sherylnayagam7922
    @sherylnayagam7922 2 роки тому

    Awesome 👏 👍

  • @trevorfulton2628
    @trevorfulton2628 3 роки тому +1

    Thank you man.
    Love your channel.
    Stupid question.. Do I have to take a break from keto? I'm trying to lock in ketosis and I plan to stay on this diet permanently as it is a lifestyle change.
    Thank you in advance.

  • @christinamccall9639
    @christinamccall9639 3 роки тому

    Yes, you should put the recipes on your post!

  • @jennifertomblin6070
    @jennifertomblin6070 2 роки тому

    More smoothies PLEASEEE

  • @sirprepsalot6268
    @sirprepsalot6268 3 роки тому +1

    THANKS MAN! I swear, just not on my way to the store I was wondering how an avocados would taste in a smoothie.

  • @BarbarellaAlpha
    @BarbarellaAlpha 3 роки тому +7

    Gotta say that smoothie has a berry nice color to it.

  • @YesiIbarra
    @YesiIbarra 2 роки тому +1

    I’m a big fan of Sun Warrior protein powder. It’s the only one I used when I went vegan, and now I’m trying keto to see if it helps with my thyroid health because the vegan diet did not work for my body. I’m glad I can still enjoy this yummy powder. 😋
    Thanks for packing this with education!

  • @yodamasterx1869
    @yodamasterx1869 3 роки тому

    Would love some more recipes

  • @nicoleharris3350
    @nicoleharris3350 2 роки тому

    I love this. I am a smoothie freak.

  • @Darkness33333
    @Darkness33333 4 місяці тому

    More smoothie and other recipes please

  • @aaroncollier119
    @aaroncollier119 3 роки тому +1

    Wondering how you feel about using cocoa nibs in this instead of the unsweetened chocolate

  • @TiffanyPoirier
    @TiffanyPoirier 3 роки тому +16

    I’ve been sneaking a few more raspberries into my keto diet for the last year than I thought would be allowed on keto-now I know why I’ve been able to get away with it! 😂 Great recipe idea! Thanks!

  • @brianhall5259
    @brianhall5259 3 роки тому +4

    MORE RECIPES TD! These are AWESOME! What are the complete MACROS for this shake?

    • @lynnecobb9399
      @lynnecobb9399 3 роки тому +2

      Trust me...you don't want to know...

    • @brianhall5259
      @brianhall5259 3 роки тому

      @@lynnecobb9399 Ohhhh... OUCH! That bad Lynne?

    • @lynnecobb9399
      @lynnecobb9399 3 роки тому +1

      @@brianhall5259 23 net carbs...17g sugar

  • @lottie1144
    @lottie1144 3 роки тому

    I just made a delicious chocolate mushroom/ banana smoothie. I used Raw Milk not exactly keto, I’m not really a fan of Alt milks. (Total sugars two grams) 0 added sugars not too bad.
    Raspberry chocolate sounds really tasty.

  • @mariakelley6708
    @mariakelley6708 3 роки тому

    I use frozen blueberries, celery and spinach in my smoothies instead of icecubes....I also add nuts, cinnamon and protein powder 😋

  • @davidledoux1736
    @davidledoux1736 3 роки тому

    More recipes, please!

  • @billm3210
    @billm3210 3 роки тому

    Im doing clean keto mediterranean since background is Greek/Italian mix. Nothing wrong having fruits like berries daily. Im still in Keto and can make easily a smoothie. Just the whey is not needed you put almond milk.

  • @kasontime6039
    @kasontime6039 3 роки тому +2

    🙏🙏 Trying this out today!!
    Hilarious intro btw ...sadly there are people in my family that are you to me no matter how you make it smoothie as long as it's filled with fruits you're good. I don't know why the minimalize anything I say about keto

  • @DocLarsen44
    @DocLarsen44 2 роки тому

    As an insulin dependent Type II diabetic, I follow Dr. Benjamin Bikman, who earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. He recommends animal derived protein powders over plant based; whey vs pea protein for example. Therefore I am switch these two in this recipe, which I love and to which I add psyllium. I have a keto smoothie with psyllium 3-4 times a week for lunch which frequently consists of this raspberry-chocolate smoothie. being 69 y.o., maintaining regular bowel habits is important to me and the addition of psyllium to my diet helps tremendously. Psyllium's other benefits are frequently mentioned by Thomas DeLauer.

  • @adqata
    @adqata 2 роки тому

    In my country is no protein pulver, how Can u subtitute it, diy stuff🤞🤞, thx the best keto channel

  • @kassandrasandoval7281
    @kassandrasandoval7281 3 роки тому

    Do you recommend a powder green supplement for added nutrition and vitamins ?

  • @Kalthandrix
    @Kalthandrix 3 роки тому +1

    Great videos. Thank you. I do have a question. If we are just starting keto, should we be going the whole "net carb" game of subtracting out fiber and sugar alcohols? I only ask because I see some very tasty looking foods out there that are high in carbs, but very low in net carbs, so I was worried about that throwing me out of ketosis.

    • @lynnecobb9399
      @lynnecobb9399 3 роки тому

      A good rule of thumb is to use net carbs for whole foods (like broccoli or avocado) but count whole carbs for processed foods like almond flour and pea protein. Many people do not subtract sugar alcohols and others subtract half the sugar alcohols. What you need to keep in mind is that the whole net carb thing is just a game we play in our heads...our bodies are not fooled for a minute. I once heard Dr. Berry equate net carbs to a cheating spouse...they lie, lie, lie!
      😆

  • @mikeoliver1655
    @mikeoliver1655 3 роки тому +2

    Use frozen Raspberry and you can use less ice for more flavor

  • @MorteoLX
    @MorteoLX 3 роки тому +1

    I've been making fat shakes with macadamia milk and ricotta cheese as a base. Macadamia milk costs a little more than almond or coconut milk but is higher in fat.

  • @a.hammer5598
    @a.hammer5598 3 роки тому

    Yeah! My favorite food is Raspberries!

  • @triciawade1640
    @triciawade1640 3 роки тому

    This is delicious!!!!!! Omg

  • @danas881
    @danas881 3 роки тому +1

    More smoothie recipes ! I just got a nutribullet 🤗😀🙏🏾💕

  • @jennadutton1785
    @jennadutton1785 3 роки тому

    Moreeee recippeeesss pleaseeeee!