My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]
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- Опубліковано 22 чер 2024
- MY BRAND NEW PROTEIN POWDER!!👇🏻
www.autumnellenutrition.com/shop
My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]
This has REALLY QUICKLY become one of my favorite health smoothie recipes lately! The flavor is such a classic, all-around crowd pleaser that I know you'll love it, too! Enjoy!
*SCREENSHOT RECIPE AT 4:21*
COMPLETE INTERMITTENT FASTING PROGRAM:
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Chapters:
0:00 Classic Strawberry Smoothie Recipe
0:21 Autumn's Protein Powder
0:48 Strawberry Smoothie Recipe
4:21 Screenshot Recipe!
4:42 Smoothie Topping
5:50 Smoothie Dance!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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Ok Autumn this is the smoothie of my dreams!! This was so delicious, a couple of weeks ago I drank it everyday for breakfast for about 8 days straight before reluctantly eating another breakfast. I shared this recipe with a friend and coworker because I was so satisfied. Every time I drank it my mood was awesome the entire day. The taste reminds me of the not so healthy strawberry milkshakes from fast food restaurants, but 100% healthier. I watch your videos frequently and just never saw this recipe, but better late than never. I had to make some slight modifications since I’m not a fan of Greek yogurt or whey protein, but even still with egg white protein powder and no yogurt it was heavenly. Thank you Autumn for this top notch recipe!
This is a great recipe! I LOVE your protein powder sister! We've been experimenting with ingredients and I will definitely be making this one today! Cheers!! 💞💞
Thanks Emily!!❤️
Looks yummy! Can’t wait to try. Thanks Autumn!😋
I love your videos and your enthusiasm!!! Hopefully I'll get to order your protein powder soon. 🤗
Made this yesterday it was soo delicious ❤️ 🍓
Autumn you’re recipes are changing the way I eat in a very positive way 🙏thank you. I feel so much better both physically and psychologically and am slowly loosing weight which with IF is helping to change my post menopausal body!
I just made this, and it’s soooo good! Might be my new favorite smoothie! Thanks so much for the recipe and the awesome protein powder!! ❤️
It’s my new favorite, too!! I’ve been making it daily 😋 so glad you love it!❤️
Just received your protein powder and made the strawberry smoothie recipe. It was refreshing especially after a hot day. Thank you for putting out helpful and healthy content
I love that your protein powder has almost no iron!! It’s so hard to find low/no iron pp. turns my gut into a rock. Yayyyyy! 💜
I had your strawberry🍓 smoothie yesterday and as you say YUM! It’s unbelievable how your smoothies keep me full all day.👍🥰
aw yay! So glad you loved it! Yes, when done right a smoothie can absolutely satisfy for HOURS.
Definitely going to make this one! 😋
Made this for my Husband & Its SOOO GOOD! Thanks Autum for helping with keeping us healthy!
I wish you would put the protein powder on Amazon bc the shipping cost is expensive.
I will be trying this, I purchased the vanilla not only does it smells good, but it mixes good, very happy with my purchase will be getting more
Just tried your chocolate protein powder, so good! I was really impressed with the taste. Not sure how you did that with no sugar.. but what really impressed me was how well it dissolved!! I have never had a protein powder dissolve so well. Trying vanilla tomorrow!
Thanks Lori! I'm so glad you loved it!! :)
This looks delicious! Waiting to receive your protein powder in the mail. Thanks for another great recipe!
Yayyay so excited for you to get your protein!!🥳
You’re the cutest! I love the protein!!!
OK this looks yummy. I'm making this today!
Do it!!😋
Thanks so much for all your smoothie recipes!! i just made this with almond butter, it was so good. I use lactose free yogurt and one scoop of your protein powder. I love smoothies and have one every day for breakfast. Special thanks for teaching us to make them correctly.. You are a GEM😀
Ohh almond butter would also be great in this!
BTW, I have issues with digesting dairy and I had no issues with your protein powder and there is no after taste. I hope this helps someone else. 😀
*"we all should be eating really good food"* heheh! I love how excited you are! you helped me so much, thank you
Food is my love language! 😋
Looks so delicious!
It was!😋
Hi Autumn! OHHH my GOSHH!!! The protein powder is FANTASTIC!!!! I have the vanilla and have been using it for about a week and I actually crave it now, hahaha!!! You could not be more spot on about the smell!!! SOO good!! I am absolutely going to make this smoothie and all the free recipes you so thoughtfully included on the bag! I will also be ordering the chocolate very soon!! You are a blessing!! Thank you for all your work!!! :) KellieAnn
I'm wanting to order her protein powder, is it expensive?
Aw yay!!! I'm so happy you're loving it!! This makes me so happy :)
@@maryfolks9368 Hi Mary! No, I think it is reasonably priced, especially considering the quality and care that went into it. I hope that helps! :)
@@kellieliacopoulos8005 it does, thank you!!! I'm heading to her website now. Have a beautiful Wednesday 😁
I would never think to add PB to a strawberry smoothie! Trying this today… with your protien powder!❤️
It's like a healthy PB+J :) Enjoy!
Hi ! Yesterday I tried your powder for the first time ....AMAZING!!!... I just did a version of one of your other smoothies....soooo delish! Where do I get the 10 recipes? I bought 2 bags...yay ...great work and thank you!
Yayayy!! So excited that you love it! The free recipes can be found with the QR code on the back of each bag :)
You are the Smoothie Queen!!!
👸🏼
Thanks Autumn, I'm gonna make this 🙂🙂🙂
🙏🙏😁😁😁
Enjoy!!
@@AutumnBates thanks
I usually put ice in the blender too. All your recipes are delicious, they are my favorite. Going to make this today!
Thanks Kita! ❤️
For me smoothies only have upsides! Delicious, easy to make and packed with protein. Really helpful in reaching my wellness goals. Thank you Autumn 👍😘🇨🇦
I don’t know a single downside of smoothies!!!!
Wow is this good! Thanks for recipe! I've never had greek yogurt or chia seeds before.
Autumn... That looks amazing!! Would you ever think to add hemp seeds too?
Hi Mike! Yes, I love hemp seeds! I have a ton of recipes using hemp. But I love the simplicity of this recipe as well 😋
This smoothie is so yummy!❤️❤️
Thanks Ervin!
You’re welcome, Autumn!
Bought the chocolate...but hey, will probably STILL taste delightful! 😋 I had cacao nibs, but you showed me what to do with them earlier this year... 😄👍 Bought the yogurt strainer and it's HERE! I will save 400 smackaroos a year as well now!💰 Thank you for ALL of it, Science Lady!
👩⚕️💜
Alright!!! You're set up for some major success!
This looks so amazing ! I will definitely be doing it, when do yo take it ? Is it your breakfast ?Or after or pre workout ?
I have this when I break my fast at around 10:30am!
This looks great! Going to try it with some soy yogurt as I have a family history of Cancer and need to avoid the estrogen in dairy. Thank so much for posting
Dear Autumn, the hack is also to ALWAYS lick the spoon after adding the peanut butter ( crunchy for me ) :P. I'll give this a go definitely, instead of chia seeds I assume flaxseeds should do the work. Thanks a lot
😂 love that hack!
As much as I like Autumn's smoothies, I have created my own killer smoothie which is high in fat & protein, yet low in net carbs & sugar. Hope Autumn doesn't mind me posting it, but it really makes for a super rich, thick, and creamy smoothie.
**Keto Berry Smoothie**
8 oz of unsweetened macadamia milk
8 oz of plain full fat Greek yogurt
1cup frozen mixed berries
1 medium sized avocado, skin & pit removed
2 oz heavy whipping cream
1 egg
1/2 cup of monkfruit
1 tbsp coconut oil
Pretty much just throw everything above in a high speed blender and blend till smooth. It will make for approximately four 8 oz servings, altho my wife and I split it into two 16 oz portions. The following macros are approximate and based on a single 8 oz serving.
Calories: 200
Fat: 15
Net carbs: 6
Sugar: 6
Protein: 9
Again, these values are approximate, but there is no doubting the keto benefits of this mixture, and I guarantee it will be one of the richest & creamiest smoothies you'll ever have. I often make this for friends and family and they all love it. Hope you will too.
Sorry, I should have stated that the fat, net carbs, sugar and protein are in grams.
Thanks, will try yours AND Autumns.
An egg 🤔
Is this for dessert? Without the added protein powder, you won’t be satiated for very long.
@@lillugful I usually have it as a breakfast meal. Trust me, skip the protein powder, not needed at all. Just make it per the recipe, try it, then tell me it won't leave you satiated.
Hi Autumn! Do you ship to Canada? Love all your videos. Such great information.
Hi Dawn! We don't ship internationally yet, but we're working on it soon. Stay tuned!
Can’t wait to get your protein powder!😋 Do I get bonus points if I soak the chia seeds beforehand?😆 or does it just not matter?🤷🏻♀️ Thank you for all your amazing videos!🥰
If you have time, that's great! But I've found that the blender does a great job of breaking it up so soaking isn't always necessary.
@@AutumnBates awesome! Thanks so much!🥰
Hi Autumn! I'm new here (18 months low carb and hit weight loss goal) and see a big marathon session in my future! I love what I'm hearing. Gonna try this smoothie for sure. Congrats on your protein powder (yay! no whey protein "concentrate" or added sugar). I read Estrogeneration (great book) and now try to avoid chia and especially flax because they are estrogenic. Can you give me your educated opinion on that? You obvs are ok with chia in the shake, and I'd like to be, but I'm struggling about the estrogenic part. Whatcha think? Thanks!
Good afternoon Autumn. Words escape me when I try to describe how inspiring your videos are. I usually have one bright and early first thing in the morning,. Every time I enjoy one, I say to myself "Whey to Go!" Interesting that your name is Autumn. You're as lovely as an Autumn Leaf - ageless beauty.
Autumn thanks for the recipe im predibites so sll the help and nutrition i can get will be a great help greetings from Dublin Patricia 🇮🇪
This is "oh my gosh" good! Try with the chocolate powder.
I am making this today! Also just found out you can eat strawberry leaves! Mind blown!
😂😂
Yes I saw that and thought, what leaves on 😁
I live in Aus, and new to your channel and loving it so far.
As we can't your protein powder here yet 😜 how much greek yoghurt do you recommend we add instead?
Also i cant wait to try your protein powder... As soon as you can ship to Canada :)
Looks delicious as a person who is allergic to nuts including coconut what fluid would you recommend?
Smoothies are very rich but yummy
Classic strawberry smoothie:
Autumns whey protein powder ( vanilla )
Frozen Strawberries, coconut milk, Greek yogurt, chia seeds, peanut butter ( unsweetened)…. Vanilla extract……
Ok so I tried this with peanut butter; which I thought was going to be too powerful….wrong !! This is so good, skipped yogurt! Super filling
Just bought your protein powder. Have yet to find one that I like. From all the comments I am really expecting to like this. Fingers crossed!
Yum!! Where do you get your vanilla extract Autumn?!
Where do we get the download? I have gotten both your proteins and absolutely love the flavors! But, I didn’t see or get the recipe downloads. Thank you for all your work you do to help us be the best we can be ☺️
Hi Christine! So happy you're loving my new protein powder! :) Can you please email us at info@autumnellenutrition.com so that we can help you with the download? Thanks!❤️
Can’t wait when you start shipping to 🇨🇦 ❤❤❤❤
I bought 3 bags just to try your recipes! The pancakes sound amazing...do they come with the bags when delivered or sent by email after checkout?
Hi Autumn, can I ask would pea milk be a good option for smoothie?
Thank you for all your videos and info, I have 21 pounds to loose and seeing your videos has made me realise I’m doing it all wrong. It’s great to know I don’t need to starve to loose weight. Plus I’ve never really like the low fat options, but too scared to eat full fat as it was seen as bad and made you fat. So just stuck to salads which gets boring and not much flavour. Then Turn back to old habits of processed foods.
It looks delicious! What can take the place of peanut butter?
Almond butter or sun flower butter.
Should you grind the chia seeds so you can absorb it properly prior to putting it in the blender or does the blender do the job too?
I was going to ask the same question! I’ve also had people tell me to soak them first too? 🤷♀️ I have no idea how to use them! Lol Help Autumn! 😉
Hi Autumn! Would you ever consider developing a protien powder for your the lactose intolerant & vegan folk? 🤗
Is there anything else I could use instead of peanut butter I really do not like nut butters at all. I'm trying really hard to work through all your videos and work out what to do so I might be able to finally lose weight I need to shed at least 4 stone, 5 would be better but everything I do does nothing then I stop and gain a load more I'm so hopeful you hold the key!!! Xx
Recently, i found caju butter and i really like it more than peanut butter. I really recommend it
Can’t wait when you can ship to Canada 🇨🇦
I do the same thing with strawberries, ibhate,throw away food! This is delicious.😍
I love your recommendations. I come from one of you recents videos, where you say not to use peanut butter to lose belly fat?
Super thankful for your helpful videos. I am trying to lose weight postpartum while stille keeping a good milk supply for my baby. Turns out the "breastfeeding diet" isnt actually good for weight loss. I have been using premier protein powder. What is your opinion on it? I started watching your videos and realize a lot of things i thought were healthy just arent. Im learning and trying to read ingredients more but theres a lot of things I have no idea what they mean when I read an ingredient label lol
What can you use as a substitute for the peanut butter?
Can you substitute flax seeds for the chia seeds?
I would love to try! Unfortunately I need something lactose free. Will there be a lactose free version in the future?
Hi! Whey Isolate is nearly lactose free (this is actually the reason I chose whey isolate instead of other forms of whey!). Most of my clients who are lactose intolerant do very well with whey isolate.
When making your own Yogurt how do you know you have roughly 20grams of protein? Also can you add protein powder to the finished batch of yogurt before you refrigerate it? I am doing Keto and I still count my macros .
Protein powder is the best ❤❤❤❤
Can u share the vanilla u just used? Thanks
I’m gonna give your protein and try
Excited for you to try it!
Is this smoothie good for breaking a fast?
what's really good is adding PB2. they make different versions. one i know has a ton of protein....along with a ton of calories. some are lower in calories.
I prefer the real deal so that we get the fats to boost satiety as well.
@@AutumnBates me too. esp with the type of peanut butter on the market today. ty
You don’t remove the stems from the strawberries?
You beat me!
I wonder why?
@@phumezamatshaya133 More fiber
I did a quick search and found that they are edible and also healthy
@@emmax0000 beet, dandelion, now strawberry greens...nice...
Hello Autumn, I am from Canada and would like to order your protein powder. Is it possible?
I can used egg protein powder and dairy free yorgurt
You keep the leaves on the strawberries? How do you clean your fruits and veggies?
I was thinking the same thing.
More fibre maybe. :)
Just pure laziness 😂 I saw they were starting to go bad, so rather than slicing off the top and putting it in a new bag, I just threw the whole thing in the freezer.
Do you use any website to check on new research articles?
🌞 Nice smooth info!
🌬 ..🌊🌊🌊🏄🏼♀️
You always amaze!!
Thanks Autumn! ⚘️
Cheers! 🕊❤️ 🌏
Thanks my friend!
I would like to make tis protein smoothie now but dont have the vanilla protein. Any substitute?
Hello! New subscriber here . Instead of milk, can I do water?
This could be a strange question, but what’s the benefit of keeping the leaves on the strawberries? I’ve never eaten them.
Where do i get the protein powder?
Ingredients:
Coconut milk (or any nut milk)
1/2 serving protein powder and 1/2 cup Greek yogurt (or a full serving of protein powder)
Tbs Chia seed
2 tbs peanut butter if you’re active (or 1 tbs if you’re not active)
1/2 tsp vanilla extract for more flavors without adding sugar
1/2 cup frozen strawberry
Blend it all together, serve and enjoy!
How much milk do you think that was?
@@wyleecoyotee4252 she didn’t mention it, that’s why I didn’t put it. I did it with one cup because I wanted to make 1 portion and it was pretty good
@@wyleecoyotee4252 Hi. She gave a screenshot of the recipe on frame 4:21. It reads 10 oz of coconut milk.
Can a combination of yogurt and chia seed gives you tummy ache?
Can this substitute dinner?
Would this be a meal replacement or between meal snack?
Meal replacement! The amount of protein in this makes it a full meal. Although it you have higher protein needs, you can increase either the greek yogurt or protein powder more.
Can I use homemade kefir?
Does Whey Protein contain Gluten @Autumn Bates and is there a difference between Whey Protein and Whey Protein Isolate or are they the same thing???
Hi Cynthia! Whey does not naturally contain gluten. I have a video that I recently released on the studied perks of whey (and also the difference between whey isolate vs concentrate) here: ua-cam.com/video/1oJzM4NGox4/v-deo.html
@@AutumnBates Thank you, I'll go watch!!! 😃
@@AutumnBates sorry one more question. Does whey contain dairy?
Is it okay to use the normal dairy milk as a replacement?Semi skimmed?
What yogurt can I use if I’m Lactose intolerant please help me find one
Rookie question here, are frozen berries just as good? (Obviously you froze yours, but i mean already frozen from the store...or do they do something to them?)
Maybe this has been asked but what are the other natural flavors in the ingredients. I know that's usually a no no in things. Thanks!!
Can this smoothie be made in advance? If so, how far in advance an it keep for?
you did not cut off the green leaves on the strawberries....on purpose? Anyway, would you recommend a blender?
I used unsweetened oat milk.
I can,t use whey protein powder bad reaction, so what can I substitute or can we do without.
I also a sniff test person🤣 cannot wait to get your protein once you start shipping to Italy 😍
That's me with every meal I make 😂 chili, smoothies, roasted veggies and now protein powder - all must pass the sniff test!
Can you tell me what are the macros on this recipe?
I just cant do greek yogurt, is there another substitute for that?
I can used vegan yogurt and vegan protein powder for this recipe