Yes please mote food ideas!!!! My husband and I have been struggling feeding our family of four healthy meals. He and I are constantly on the go. Our biggest struggle has been with my blood sugar dropping. Any ideas on how to help. I'm all ears.
I just wanna thank you for creating a platform where users can find the answers they're looking for without being forced to pay for it first. Really appreciate that
I’m so excited that you popped up in my suggested vids... newbie to Keto and I’m loving the results. I went vegetarian for a solid year and ate very clean. My result was losing only 15 lbs and I was hungry and tired all the time. Now doing Keto I’m down 25lbs from 269 and feel better, stronger, and more energetic than I have in years. Thank you for the teaching the science behind the proper Keto life style. 🥰
@@sintrononireino Have you not heard of the Full English Breakfast, Sausage, Eggs fried/Scrambled or both, Bacon, Mushrooms, Black pudding or White pudding, plum tomatoes, Baked Beans, Potato Cake or Fried Bread with a large mug of hot tea. I'm sure a Keto version could be made
I'm good with non-breakfast foods for breakfast. The creamed spinach-sausage dish and the cauli-chicken hash sounds awesome! I'm insulin resistant but using IF and keto, my fasting glucose dropped from 111 to 96. I'm hoping now weight loss will follow! I'm a 65 year old woman with some physical handicaps so walking is difficult but I'm using my cane to force myself upright and moving. I can only handle 5 minutes at a time but every little bit helps. I've just added some resistance bands for strengthening. Yay!
Can I add one I came up with? If you miss cereal/granola, this is a good fix: A few tablespoons of hempseed hearts (approx 1gram carbs) a few walnuts and pecans minced to your preference, unsweetened coconut shreds, a little nutmeg and cinnamon, unsweetened milk of choice. I use a little erythitol. Very yummy cold or warm.
CosmicWarrior try using pork rinds! Caramelize them with butter and stevia and maybe a little cream. Let it cool after you coat them completely and then enjoy as a cereal with some heavy cream! Super delicious and you could just eat it without cream as a sort of “popcorn “ replacement 👍
I love Keto! It's hard at the beginning but once your body and mind acclimate to the changes it's all well worth it. I have actually been able to lose over 30 pounds since I started and can't imagine ever not doing keto anymore. It becomes a way of life, it makes you feel great. The keto recipes are all delicious and don't have to be expensive. Don't give up guys!
Thank you life is keto. I started just a few weeks ago and enjoyed it until I started to feel like I'm dying. I feel so fatigued and often think of giving up. I keep hanging in to save my health as I'm insulin resistant. Thanks for your comment. Looking forward to handling this correctly and enjoying my strength again.
I was recently missing oatmeal... so I made “noatmeal” with hemp hearts, chia seeds, flax meal and almond flour with a splash of almond milk, some vanilla and cinnamon... it’s so good! 1.5 net carbs, 28g fat, 13.6g protein per serving :)
2 tbs hemp hearts, 2 tbs almond flour, 1 tbs flax meal, 1 tbs chia seeds, 1/2 cup of water or almond milk, then whatever additional ingredients like vanilla and cinnamon and sweetener... microwave for 1 minute and done! Or cook on the stove.
Does DeLauer read his script off a teleprompter or know it all off by heart because he never pauses or takes a break with any fillers and knows his stuff absolutely flawlessly!! Stunningly amazing if he knows it all off by 💖!
Theres no way he's reading off a teleprompter this fast and seamlessly. He knows his stuff! His brain is functioning at 100% capacity because he isn't bogged down by neurotoxins like Sugar!! Amazing what the brain is capable of when it's given the right fuel!
Only four menus in total; details: 01:21 eggs: 1-2 eggs + 1-3 yolks depending on your weight; salts last 03:43 modified bulletproof coffee 05:12 creamed spinach and sausage 07:30 cauliflower hash with chicken and bacon (yeah another bacon menu but don't worry)
Thank you. Allergic to eggs here. Chicken breast is a pretty regular breakfast for me. Also, #3, I'm also allergic to spinach, but this is really good with frozen kale too, with a few sautéed onions if you can spare the carbs. :)
@@TheCuriousOrbs breakfast is just a time of day I eat "breakfast items" for dinner or at 3 am at Dennys because its great, but I also ate left over chicken stir fry at 11 am since it was the best meal for me that wasn't junk that was quick. It's funny how people make and live by rules of what's "appropriate" to eat at designated times when it doesnt matter, if it's nutritious food eat it in moderation when you please, if people judge you for it then they just got a stick up their butt 🤣
Hi! I'm new to all this...a new subscriber and new to Keto. I am intermittent fasting and about to go all in on Keto. I NEED these ideas for things to cook and I love that you did this Video!! More more more PLEASE!
*It's great to have alternative options to switch things up and keep breakfast interesting. Your recipes are creative, flavorful, and keto-friendly. I appreciate the effort you put into providing us with these wonderful ideas* 😊
Hint: For the classic breakfast sausage flavor, toast fennel seeds. You can do a tablespoon or two right in a dry pan on medium high. It only takes a short time maybe 2 minutes-ish give or take, so keep stirring and don’t walk away. You’ll smell sausages when it’s ready. Pour it straight into a bowl or something so it doesn’t keep cooking in the pan. It’ll dry out a little as it cools and that also makes it easier to grind if you want, but these are the same little seeds that you see whole in sausage and they will soften so it’s basically optional. Pass it on!
As a chef I've always been fascinated by weird cultural notion of what types of food are "breakfast", etc. An egg and a chicken are the same thing at different growth stages but for most people the idea of a chicken omelet strikes them as bizarre! Why is 'breakfast sausage' more appropriate for breakfast than chorizo? Or a bratwurst for that matter. What is it about a pancake that makes it "breakfast" food instead of dinner? Personally I eat most any kind of food whenever I want. Obviously I won't generally have a roast for breakfast because it takes many hours to cook. So I get that breakfast food is usually something that's quicker to make. My favorite "breakfast" food? A couple of boiled eggs with Himalayan salt, fresh ground pepper and a 1/2 tsp of Sriracha!
Yes!!! These are the only options that aren't eggs that I need. 5:01 Creamed Spinach (really good with chopped fresh mushrooms!) 7:08 Hash Browns (loose)
I'll never get tired of eggs. Love them. When I need variety - I just cook them differently and add different spices. But thanks for the new ideas for meal planning.
Thank you so much for this content. I'm trying to get back into Keto again for the health effects, but I don't have support. I'm the only one in my daily life that wants to focus on clean eating, so it's insanely difficult. The options you showed today sound incredibly delicious, and don't seem like I'll be bored. I have a high stress job, and I'm an emotional eater. I crave sugar and carbs after a stressful day, because it boosts my mood. I am hopeful that these simple examples you gave will help satiate me throughout the day so I won't fail at the end of my work day, and I can hopefully combat by lack of willpower to say no to the yummy foods available to me when I get home at the end of the day!
@ Shannon Leigh - Hi, get you 100% on your comments.. I recently had a stroke, 3 months back, had to change my diet obv, but giving up sugar was probably the best thing i ve ver done, hard at 1st, cravings were there, but not having anything with sugar at home certainly helped, n i was surprised at how many things had sugar i hadnt taken into consideration, ketchup, mayo etc... After the initial crash, 7-10 day maybe, felt better than ever, i am rarely hungry, as your prob aware eating sugar products will never satisfy you for long, taking tips from such vids as these, good info, so you are surely on the right track. I m totally recovered from stroke symptoms, just to finish my story! And wish you well with your dietry options, theres so many tasty choices i am sure your coming across, even if, as i am , only cooking for myself... Also, check out NAC,( GOOGLE ) if your not aware of this product, could be beneficial for you..
Usually I have to increase the speed on vids from other folks. I like the fact that he is confident in what he is presenting. I'm always amazed at his knowledge.
I am a newbie to all of this Keto stuff. I am close to being pre-diabetic, it is a wake up call. So right now. I am counting carbs, and trying to keep it to 60 or less. It's hard, but I have to do this in steps. I am learning so much! I plan on starting Keto at some point. It's REALLY hard, because I eat very little meat, ( I love fish and vegetables, though.) because I never cared for it much. Thank you for the tips!
Look closely at the video...he doesn't even SIP the coffee although he sure pretends to. But he clearly does not! So was the coffee not good...too hot...wth?
Good morning from Florida :). I have started back on my second round of eating Keto. I lost from 219 to 165, gained back to 179 so... here I go again. I am so thankful I stumbled across your videos. I am learning a lot of the science behind it from you and so many good keto food ideas. Thank you for what you do.
I can’t wait to try these, thanks! I travel a lot for work, can you maybe do a Keto snacks or meals-on-the-go video? Thanks for all the great content!!
The sausage/spinach/cream cheese recipe has become go-to for me. Was really appreciative to find that. I also tried the eggs with extra yolk only - has a different but better, richer flavor like that.
Yes, please do more recipe videos. If you haven't already, it would be really helpful to do a measurement video showing what all the daily proteins, fats, and veggies would amount to. It's hard for me to know if I'm doing to much of either. Thx!
Yes! I'm considering starting a Keto lifestyle but people like myself hesitate because we don't have any/enough cheap ideas to hit the ground running. I definitely need more cheap Keto eats videos.
Hi Thomas, yes! please do more videos that are food prep, food choice, etc. Love all your science but would love to know specifically what food I can eat that will keep me in ketosis. I keep going in and out almost daily. I think I'm not getting enough fat. I am over 60, and can't exercise like I used to. But need more suggestions of meals to eat, that are quick for working people that keep us in ketosis. Thank you for your support. I have been on keto for 10 days now and have lost 6 pounds already! I feel so much better! It's the who's staying in ketosis thing that's baffling me.
Love watching and hearing about new recipes! Lunch and dinner ones would be great! I’m a busy mom and am feeding a houseful(8+ people ages 12-45) Id love to see videos on cooking “in bulk” but still keeping it keto.
just saw this...awesome I learned alot. my husband is diabetic and drives a truck for a living so I am alwys looking for on the go eats that he doesn't have to heat up, or snacks. I tried the keto thing, but my gall bladder really hated all the fat. :(. thanks....glad I found you
During the whole "trapped inside" due to the pandemic phase, I derailed and stopped with my keto lifestyle, and man do I regret it. But, I am finally back and on day two and so happy to have found your channel.
@@becky9387 Exactly. Whatever item is on the menu is still considered breakfast. Example spaghetti & meatballs=breakfast. Break-fast. Breaking your fast.
@@christossiopidis Yeah, I generally do 2, I'd maybe do a small meal to break a fast, then a meal 4 hours later and another 4 hours later at the absolute most, that'd be lean bulking I'd maybe do that once a week after exercising. I unload semi trailers at UPS weekdays though so I make that my morning workout. Lately I've been doing that the last 2-3 hours of fasting, then as soon as I get home I do 3 tablespoons of white rice flour, 2 of collagen, and 1/2 teaspoon of Redmond's Real Salt boiled in a cup of water, drink 8oz unfiltered organic apple juice, wait 30 mins then eat some Blue Planet sardines with skin/bones with apple cider vinegar. It's 30-40g glucose and 15-20g fructose, they take different absorption pathways so well over 2g/m where glucose alone is 1g, it just gives you a quick spike for lean muscle building benefit, then you want to keep fat as low as possible other than high-omega fish. This video explains it well: ua-cam.com/video/cekipQLpzoE/v-deo.html It's amazing because in ~2 hours or so you should be back in ketosis, then 3-4 hours later I do one large meal, sometimes zero carb/carnivore, I mostly do carnivore and limit plant foods to mostly coconut yogurt/oil and MCT oil, guacamole, cabbage/beet brine, and seaweed and that's about it. Not usually avocado since I'm trying to go close to zero fiber most days, I'm really loving how this is working out so far, you really get the best of all worlds for lean muscle building and fasting benefit is very strong. I'll probably throw in the extra meal on Saturday and actually train to build lean mass, then fast after 6pm and go all day Sunday, and Monday morning for an extended fast, maybe a dry fast at least 12-18 hours. Really excited to try this longer and more strictly, I ate like crap last weekend lol.
I love the last 2 recipes!! Thank you for sharing them:) I would really appreciate lunch and dinner recipes as well. I’ve been in keto-diet funk for a while. I want to get back on track, with a fresh start and do well. Thanks for the encouragement. 😀
Just found your channel and I’m so glad, I saw your Costco and Aldi hauls. So excited to find new breakfast ideas, been eating bacon and eggs for months now and I’m so sick of it! TY soooooo much for sharing your knowledge!!
I get anxious from that too I was watching a video where he took ages to get to his point and I freaked out thinking is the punch line coming or not .....limbo
I'm not sick of eggs. Nope, but changing things up now and then is good. Interesting ideas. I'll try them. I do the half scoop of protein shake in one cup of coffee on my work days. Helps me have more energy and combined with breakfast, I'm less hungry at work.
@@Lizard_geek Like the guy said in his comment "lamb chops with ghee is litteraly to die for"! You could always go ahead and eat that every day too if you want an ETA on your early demise
Mr. DeLauer, You aided in changing my health, and I thank you. * *It took a MONTH for my sugar cravings to cease!* * That was the tough area for myself. Mostly, after dinner I'd want a nutty-buddy peanut wafer crunch bar (Little Debbie, I believe they're called). Yes, I DID quit cold-turkey. My physical was last week and the doctor was impressed with the bloodwork. He asked me how: - Borderline fatty liver is no longer. - Cholesterol levels are back in check. - Blood/sugar is within normal range. - Blood pressure still a bit high at 148/85 (normal for someone in their 60's is 140/80). - Dropped 20 pounds (10 kilo). - And I'm training for a half-marathon in the spring (13.1 miles / 21 km). - All this was accomplished over the summer and fall of 2021 *- WITHOUT -* medicines. I'm 20 years, US Navy, Retired and becoming younger. My energy is through the roof.
Adding salt at the end prevents the eggs from getting watery, but salted butter will also have the same effect. I always use unsalted butter when I make eggs because if not they always get watery. Osmosis can be annoying lol
There are soooo many dishes that you can cook& freeze! Stir fry cabbage& Italian sausage, salmon& spinach& garlic& butter& cream cheese, Chicken& tomato sauce over cauliflower or broccoli, oven baked buffalo chicken, etc...
I made a modified version of the cream spinach with sausage and the cauliflower hash and put it into an omelet with some pan sauteed onions mushrooms and chili peppers. I sauteed spinach in bacon grease and mixed it with a cream cheese to make the modified version of the creamed spinach. It turned out pretty amazing and extremely filling. Thanks for the recipe ideas keep up the good work.
YES!! This was a great instructive video! Please do lunch suggestions as well as dinners. I'm a visual learner so it helps me tremendously. Thank you!!
I suppose you'll enjoy subscribing to Thomas's wife Amber Delauer she does some pretty awesome keto recipes. Dr Berg and his wife create keto recipes as well
Pork rinds is a great snack! You can also cook with them. Plain raw walnuts mixed with pecan pieces and unsweetened coconut is like a nice granola to much on. Also, small squares of cheese dipped in coconut creme or ricotta cheese is a power snack.
Please more videos like this 👌🏼 really great ideas and a ton of awesome information. I thought I knew what keto was before watching your videos. I had no idea I was doing such a dirty version of keto. The amount of knowledge you have is very impressive. Definitely appreciate you sharing.
I found some decent Keto pancake recipes... They are mighty tasty!! But, I feel the need to save them for a "cheat" meal, because I love to put berries and coconut cream on them, and I tend to overdo the berries a bit!! I did, however, enjoy them one time with a total of .25 cups of frozen berries in about 3 Tbsp of melted butter!! Mashed the berries together with the butter, that was pretty darn good too!!
Thank you, Thomas. Please keep these meal prep videos coming. I love the grocery haul videos, now I’d love to see how you prepare the foods you purchase.
I'm with you Lou!! Whatever strikes me to eat that day!! I've got meats and fish and veggies, cheese and eggs, yogurt, coffee... I eat various for "breakfast." Today I picked some dandelion greens from the backyard, washed them up... Grilled a pork loin chop (from Butcher Box), sauteed the dandelion with mushrooms, 2 eggs, 2 slices of smoked provolone!! Mmmm..... mmmmm!! And a coffee with 1Tbsp ghee, .5 Tbsp Coconut oil, some coconut milk (canned)... Yeah!! Today's OMAD day!!
Question for ya Thomas , I've been following yourself and one other person, Dr Berry for a year now . After hundreds of hard to follow and misleading videos or websites. Yes, I am 'keto' and am going to be low carb for life . After finally learning through your tutorials which are more like science class I'm getting it down pat. 52 years old was told to write my will and say bye to my son,, now fast forward OVER a year PAST my death date, 40+ pounds lighter and off the heart transplant list. thank you !!! Changed my life back to what it was before I let myself slide and saved it !! Here's the question hahaha , dude you and your wife NEVER ask for any money hahaha like with Patreon etc... do you accept Patreon ? I support channels which I feel I use and benefit from although not in huge denominations but every drop counts . Let me know , too much valuable information and education here to risk losing this channel . Again thank you and your family, from myself and my son :)
Totally agree with this guy!! We value you so much Thomas!! Even though it is a bit lengthy with the "science, I learn from you and trust your knowledge! That is RARE!! Keep up the great work !!!THANKS SO MUCH!!!
@@puppylove3477 this guys is brilliant. However he has over 3 million subscribers and 1/2 million views on some videos, which from UA-cam alone he is financially doing well. Plus his sponsors and his small but nice % from people purchasing some of the sponsors products. Not only is he extremely well educated, articulate, relatable in real life situations, he is an EXCELLENT businessman.
hit the like on the vids and pass this on to family and friends, help the people around you and it will help him and his team, as every view adds up... Ive told many people of this guy and Ive only been at it a week.. Ive lost 6kgs, my blood pressure is down, the swelling in my legs and feet are gone.. and a few more things Im noticing day by day... its the FIRST advice that has worked for me, even after begging doctors to help me lose weight, as my joints are deteriorating under the pressure... FINALLY something that works, and Im so grateful... thats why Im telling every one I know that needs the same help as I did...
1 hard boiled egg 1/2 avocado mashed (or 1-2 tbsp avocado mayo) trader joe's everything bagel seasoning mash it up lay it over 2 slices smoked salmon (or chop up the smoked salmon and mix it into the egg salad) great video...would love some lunch ideas in a video too
Love this videos information. Love all the alternate breakfast ideas. Please continue to do videos with EASY quick meals/snacks that non chef people can make and be successful on keto and give our bodies healthy beneficial foods.
Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Txh for effort.
Thanks! I'll check them out. 😃😃😃
Yes please mote food ideas!!!! My husband and I have been struggling feeding our family of four healthy meals. He and I are constantly on the go. Our biggest struggle has been with my blood sugar dropping. Any ideas on how to help. I'm all ears.
@@jangecekjange3525 lll
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I just wanna thank you for creating a platform where users can find the answers they're looking for without being forced to pay for it first. Really appreciate that
Andiswa This!!
Same thank you for this!
Facts
I don’t know about everyone else but I really sincerely appreciate how much research that goes into your videos. Thanks to you and your team.
I’m so excited that you popped up in my suggested vids... newbie to Keto and I’m loving the results. I went vegetarian for a solid year and ate very clean. My result was losing only 15 lbs and I was hungry and tired all the time. Now doing Keto I’m down 25lbs from 269 and feel better, stronger, and more energetic than I have in years. Thank you for the teaching the science behind the proper Keto life style. 🥰
“Who here is sick of eggs?” *starts cooking eggs*
Paul B lol I feel like that’s me every day 😂
Worst video ever. Starts saying it's weird to cook chicken in the morning and ends up cooking meat for breakfast.
@@sintrononireino Have you not heard of the Full English Breakfast, Sausage, Eggs fried/Scrambled or both, Bacon, Mushrooms, Black pudding or White pudding, plum tomatoes, Baked Beans, Potato Cake or Fried Bread with a large mug of hot tea. I'm sure a Keto version could be made
😂 😂 😂 😂 😂 Exactly what the hell
@@leha1908 "What about second breakfast?"
"I don't think he knows about second breakfast, Pip."
The 5th breakfast shall remain a mystery
Saryna St Martin 😄
The 5th is intermittent fasting! Just skip breakfast! :-D
🤷♀️ Right...
He's literally just selling shit the whole time
shinnagain
Selling us good shit! Im fine with that
I'm good with non-breakfast foods for breakfast. The creamed spinach-sausage dish and the cauli-chicken hash sounds awesome! I'm insulin resistant but using IF and keto, my fasting glucose dropped from 111 to 96. I'm hoping now weight loss will follow! I'm a 65 year old woman with some physical handicaps so walking is difficult but I'm using my cane to force myself upright and moving. I can only handle 5 minutes at a time but every little bit helps. I've just added some resistance bands for strengthening. Yay!
I never get tired of bacon and eggs every day for breakfast but interested to see other options.
Cheers!
Same here 😀
1. Scrambled egg plus yolks. 2. Modified bulletproof coffee. 3. Creamed spinach with sausage. 4. Cauliflower hash with chicken & bacon.
Yep... where is number 5?? Glad I'm not the only one who noticed!
Protein shake
The 5th one is spinach with ground meat but without cream
Thanks!
Can I add one I came up with?
If you miss cereal/granola, this is a good fix:
A few tablespoons of hempseed hearts (approx 1gram carbs) a few walnuts and pecans minced to your preference, unsweetened coconut shreds, a little nutmeg and cinnamon, unsweetened milk of choice. I use a little erythitol. Very yummy cold or warm.
CosmicWarrior I came up with a cereal idea as well on Facebook #theslothinme
CosmicWarrior try using pork rinds! Caramelize them with butter and stevia and maybe a little cream. Let it cool after you coat them completely and then enjoy as a cereal with some heavy cream! Super delicious and you could just eat it without cream as a sort of “popcorn “ replacement 👍
That's a great idea, will try that tomorrow - thanks!
Good idea I thought I was going to miss granola as I’m thinking of doing a keto diet
Thank you🌻 I really needed a KETO cereal idea👏🏾
"Here are breakfasts that AREN'T eggs!" #1 - Eggs!
😂
😂 😂
🤣😂
Yeah, wtf
Loooool
“If you’re tired of eating eggs, eat this..”
*shows scrambled eggs*
Lol😂😂😂😂😂😂😂😂😂😂
I know!!!!!
Lmao
Lmao
Lol right. First idea....eggs! i'm dead!
I love Keto! It's hard at the beginning but once your body and mind acclimate to the changes it's all well worth it. I have actually been able to lose over 30 pounds since I started and can't imagine ever not doing keto anymore. It becomes a way of life, it makes you feel great. The keto recipes are all delicious and don't have to be expensive. Don't give up guys!
Thanks for your positive share!
But how long have you been doing it? It's supposed to be followed 3-6 months only safely
@@D13-q4q opinions vary.
@@D13-q4q what ? Says who
Thank you life is keto. I started just a few weeks ago and enjoyed it until I started to feel like I'm dying. I feel so fatigued and often think of giving up. I keep hanging in to save my health as I'm insulin resistant. Thanks for your comment. Looking forward to handling this correctly and enjoying my strength again.
I was recently missing oatmeal... so I made “noatmeal” with hemp hearts, chia seeds, flax meal and almond flour with a splash of almond milk, some vanilla and cinnamon... it’s so good! 1.5 net carbs, 28g fat, 13.6g protein per serving :)
Heather Lewis I like your recipe, do you cook the ingredients? Or just mix them and eat them raw?
I LOVE oats and miss them a lot :(
Equal parts of hemp chia flax meal and almond flour? I need this in my life.
2 tbs hemp hearts, 2 tbs almond flour, 1 tbs flax meal, 1 tbs chia seeds, 1/2 cup of water or almond milk, then whatever additional ingredients like vanilla and cinnamon and sweetener... microwave for 1 minute and done! Or cook on the stove.
What are hemp hearts? Any mention of hemp in Australia and the Government thinks you are cultivating cannabis! So backwards here.
Does DeLauer read his script off a teleprompter or know it all off by heart because he never pauses or takes a break with any fillers and knows his stuff absolutely flawlessly!! Stunningly amazing if he knows it all off by 💖!
Theres no way he's reading off a teleprompter this fast and seamlessly. He knows his stuff!
His brain is functioning at 100% capacity because he isn't bogged down by neurotoxins like Sugar!! Amazing what the brain is capable of when it's given the right fuel!
I've been eating eggs for breakfast practically every day since I could start cheweing food. I've yet to get tired of them 🤷
Daniel Salinas Mee toi i love eggs fried boiled you name it
Me2 I love eggs
Eggs any day for me too
Can't tire of them
Eggs with some salsa and a few pieces of bacon mhm!
@@MontanaWeatherby eggs with bacon, sausage, Lil Smokies, ham, keto chili
Only four menus in total; details:
01:21 eggs: 1-2 eggs + 1-3 yolks depending on your weight; salts last
03:43 modified bulletproof coffee
05:12 creamed spinach and sausage
07:30 cauliflower hash with chicken and bacon (yeah another bacon menu but don't worry)
and only 1 of them is an actual meal that doesnt include bacon or eggs
Astora Langit Samudera i never worry when it comes to bacon 🥓
You're awesome!
Thanks! So much talking..... 🤦🏾♀️
Thx i really did not want to watch the entire video. He talks too much and too fast 😏
Thank you. Allergic to eggs here. Chicken breast is a pretty regular breakfast for me. Also, #3, I'm also allergic to spinach, but this is really good with frozen kale too, with a few sautéed onions if you can spare the carbs. :)
Never thought of the ground meat with spinach & cream cheese, sound delicious! Can't Wait!!! ☺
Yeah, for dinner maybe. Not for breakfast
@@TheCuriousOrbs breakfast is just a time of day I eat "breakfast items" for dinner or at 3 am at Dennys because its great, but I also ate left over chicken stir fry at 11 am since it was the best meal for me that wasn't junk that was quick.
It's funny how people make and live by rules of what's "appropriate" to eat at designated times when it doesnt matter, if it's nutritious food eat it in moderation when you please, if people judge you for it then they just got a stick up their butt 🤣
I could eat that anytime. Steak and eggs for dinner is my favorite 😋
@@TheCuriousOrbs on a egg white wrap might be easy and nice in the car on the way to work
Hi! I'm new to all this...a new subscriber and new to Keto. I am intermittent fasting and about to go all in on Keto. I NEED these ideas for things to cook and I love that you did this Video!! More more more PLEASE!
*It's great to have alternative options to switch things up and keep breakfast interesting. Your recipes are creative, flavorful, and keto-friendly. I appreciate the effort you put into providing us with these wonderful ideas* 😊
A great mix of seasonings for sausage : Thyme, Sage, Ginger, Rosemary, Garlic Powder, Salt
Parsley Sage Rosemary and Thyme 🎶
Definitely sage,.. plus all the others,... but don’t forget the sage for sausage
@@1COMODIN9 good song
Exactly what I ate this morning, with a shot of nutritional yeast.
You do realize that it's not the bacon part we get tired of, right?
Benita Story there are people who do get tired of bacon. Sometimes, bacon tastes like one would think road kill tastes like.😳 but, true.
@@privateprivate8366 Id be more careful where you're buying you bacon!😜
I'm sick of eating the same thing every morning.
I’m not a bacon lover. Most brands are not healthy. They come with nitrites and sugar.
I found the best bacon ever and try to find ways to put it in everything😆
Hint: For the classic breakfast sausage flavor, toast fennel seeds. You can do a tablespoon or two right in a dry pan on medium high. It only takes a short time maybe 2 minutes-ish give or take, so keep stirring and don’t walk away. You’ll smell sausages when it’s ready. Pour it straight into a bowl or something so it doesn’t keep cooking in the pan. It’ll dry out a little as it cools and that also makes it easier to grind if you want, but these are the same little seeds that you see whole in sausage and they will soften so it’s basically optional. Pass it on!
First !!! Great you made this video. I tired of coffee or eggs and bacon. You always here when We need you. Thanks
As a chef I've always been fascinated by weird cultural notion of what types of food are "breakfast", etc. An egg and a chicken are the same thing at different growth stages but for most people the idea of a chicken omelet strikes them as bizarre! Why is 'breakfast sausage' more appropriate for breakfast than chorizo? Or a bratwurst for that matter. What is it about a pancake that makes it "breakfast" food instead of dinner?
Personally I eat most any kind of food whenever I want. Obviously I won't generally have a roast for breakfast because it takes many hours to cook. So I get that breakfast food is usually something that's quicker to make.
My favorite "breakfast" food? A couple of boiled eggs with Himalayan salt, fresh ground pepper and a 1/2 tsp of Sriracha!
I’m so stoned that I never realised how fast you speak .
same
✌️😙💨
I think it’s the opposite lol! I think it would be better if I was stoned. Right now I can hardly keep up with him. It’s starting to hurt my head.
It's like verbal diarrhoea.
🤣🤣🤣🤣🤣🤣🤣😵💫😵💫😵💫😵💫😵💫
Yes!!! These are the only options that aren't eggs that I need.
5:01 Creamed Spinach (really good with chopped fresh mushrooms!)
7:08 Hash Browns (loose)
:"IT'S WEIRD TO HAVE CHICKEN FOR BREAKFAST"
: RECIPE #2 GROUNDED CHICKEN
He said chicken breast.
But it tastes like hash browns, which is the point. 👍
Just started keto. Went through the keto flu last week, now feeling amazing. I have lost a kilo so far, and have so much energy
Me to. This kitchen style is so calming. Thank you.
I'll never get tired of eggs. Love them. When I need variety - I just cook them differently and add different spices. But thanks for the new ideas for meal planning.
Eggs are so great
Can eggs be eaten at anytime or are they strictly for breakfast?? :/
I love your channel, I’m gonna start this keto lifestyle tomorrow.
Free beer tomorrow... 🤣
Thank you so much for this content. I'm trying to get back into Keto again for the health effects, but I don't have support. I'm the only one in my daily life that wants to focus on clean eating, so it's insanely difficult. The options you showed today sound incredibly delicious, and don't seem like I'll be bored. I have a high stress job, and I'm an emotional eater. I crave sugar and carbs after a stressful day, because it boosts my mood. I am hopeful that these simple examples you gave will help satiate me throughout the day so I won't fail at the end of my work day, and I can hopefully combat by lack of willpower to say no to the yummy foods available to me when I get home at the end of the day!
@ Shannon Leigh - Hi, get you 100% on your comments.. I recently had a stroke, 3 months back, had to change my diet obv, but giving up sugar was probably the best thing i ve ver done, hard at 1st, cravings were there, but not having anything with sugar at home certainly helped, n i was surprised at how many things had sugar i hadnt taken into consideration, ketchup, mayo etc... After the initial crash, 7-10 day maybe, felt better than ever, i am rarely hungry, as your prob aware eating sugar products will never satisfy you for long, taking tips from such vids as these, good info, so you are surely on the right track. I m totally recovered from stroke symptoms, just to finish my story! And wish you well with your dietry options, theres so many tasty choices i am sure your coming across, even if, as i am , only cooking for myself... Also, check out NAC,( GOOGLE ) if your not aware of this product, could be beneficial for you..
For a moment, I thought I mistakenly increased the speed of the video.
LOL
We have to learn speed-listening to take in all his awesomeness.
Lol
Usually I have to increase the speed on vids from other folks. I like the fact that he is confident in what he is presenting. I'm always amazed at his knowledge.
Thomas needs to dumb this info down for me. I can't keep up. Lmao!!
Lol😂😂😂😂😂😂😂😂😂😂
Some lunch ideas for people that are extremely busy and do not get a “lunch break” would be phenomenal! As always love your content!
I am a newbie to all of this Keto stuff. I am close to being pre-diabetic, it is a wake up call. So right now. I am counting carbs, and trying to keep it to 60 or less. It's hard, but I have to do this in steps. I am learning so much! I plan on starting Keto at some point. It's REALLY hard, because I eat very little meat, ( I love fish and vegetables, though.) because I never cared for it much. Thank you for the tips!
The third choice sounds SO good. I would like to add some sliced tomatoes, garlic, and oinion. That sounds SO good.
Love meal options
Thank you! I really didn’t know what to have for breakfast this morning and this video helped!! I wish you can make more of these videos!
You are a gift to all the world! I'm grateful for you and your beautiful family. Can we see photos of all of your family and sweet dogs.
That creamed spinach and ground beef mix would be great to stuff peppers.
I believe peppers are a carb if you're doing keto
@@biffybilliamson I've heard they are, too. Sucks cuz I fuckin love bell peppers.
Totally with you there
Or stuffed zucchini if you want to reduce the carbs.
But you need those giant zukes, then scoop out the seeds.
@@biffybilliamson There are some keto recipes that have stuffed peppers.
Thomas did you test-taste a lot of bulletproof coffee before recording this video? I thought I talk fast! LOL. Great video as always.
Look closely at the video...he doesn't even SIP the coffee although he sure pretends to. But he clearly does not! So was the coffee not good...too hot...wth?
Good morning from Florida :). I have started back on my second round of eating Keto. I lost from 219 to 165, gained back to 179 so... here I go again. I am so thankful I stumbled across your videos. I am learning a lot of the science behind it from you and so many good keto food ideas. Thank you for what you do.
I can’t wait to try these, thanks! I travel a lot for work, can you maybe do a Keto snacks or meals-on-the-go video? Thanks for all the great content!!
Hey Thomas you missed Salmon (smoked or tartare) and why not bone broth.
"Just give me *all* the bacon and eggs you have."
Yea give it up and nobody gets hurt lol
"Wait, I worry what you just heard was, give me a lot of bacon and eggs. What I said was, give me all the bacon and eggs you have."
Wait … I worry what you heard was, ‘Give me a lot of bacon and eggs.’ What I said was, give me all the bacon and eggs you have. Do you understand?”
The sausage/spinach/cream cheese recipe has become go-to for me. Was really appreciative to find that.
I also tried the eggs with extra yolk only - has a different but better, richer flavor like that.
Thank you for saying that “bad” cholesterol is a myth. I’ve been telling people that for years!
It can become a problem if you have really high triglycerides. If you don't then yes it's perfectly fine.
Thanks For Your Informative Videos Thomas.
Yes, please do more recipe videos. If you haven't already, it would be really helpful to do a measurement video showing what all the daily proteins, fats, and veggies would amount to. It's hard for me to know if I'm doing to much of either. Thx!
Yes! I'm considering starting a Keto lifestyle but people like myself hesitate because we don't have any/enough cheap ideas to hit the ground running.
I definitely need more cheap Keto eats videos.
Thomas, I would like to see more of your meal recommendations! Thank you!!
5th. Bone Broth guys. He's great on his advice but he's human. And you guys are so great with how attentive you all are.
I appreciate these kind of videos from you.
Thank you Thomas!🙏
Steak and eggs
Porkchops and eggs
Sausage and eggs
Ham and eggs
And when you get tired of eggs...
Porkchops and sausage!!!
Hell yeah 😜
@@Durkamoo with hot sauce😜
Too much dirty swine gonna catch up on ya bro
@@shanish82 Probably not before a Predator drone catches up with you though.
Very funny !!! Can’t stop laughing !!!! MEXICO 👍🏻👍🏻👍🏻
Heck yeah, I would love to have lunch and dinner recipes
Hi Thomas, yes! please do more videos that are food prep, food choice, etc. Love all your science but would love to know specifically what food I can eat that will keep me in ketosis. I keep going in and out almost daily. I think I'm not getting enough fat. I am over 60, and can't exercise like I used to. But need more suggestions of meals to eat, that are quick for working people that keep us in ketosis. Thank you for your support. I have been on keto for 10 days now and have lost 6 pounds already! I feel so much better! It's the who's staying in ketosis thing that's baffling me.
Donna Mills you should check out Fat for Weight Loss channel! It's a keto cooking channel with many recipes :).
Love watching and hearing about new recipes! Lunch and dinner ones would be great! I’m a busy mom and am feeding a houseful(8+ people ages 12-45) Id love to see videos on cooking “in bulk” but still keeping it keto.
just saw this...awesome I learned alot. my husband is diabetic and drives a truck for a living so I am alwys looking for on the go eats that he doesn't have to heat up, or snacks. I tried the keto thing, but my gall bladder really hated all the fat. :(. thanks....glad I found you
Thank you for these tips Thomas. One of my favs when I get tired of plain eggs is to do a zuchinni frittata with scallions and mushrooms! Yum!
This sounds yummy!! I’ll try it. Thanks!!
During the whole "trapped inside" due to the pandemic phase, I derailed and stopped with my keto lifestyle, and man do I regret it. But, I am finally back and on day two and so happy to have found your channel.
Same. I also stopped exercising as well. Gained 15lbs back. Now I'm back on keto but I'm so mad at myself for letting it go on for so long.
same herer!!! Started back on keto 6/1/21
@@immethos1 Good luck. I am down 9lbs, as of yesterday and I have a long way to go, but thankful for new beginnings!
@@rockysjewel Hope that you are staying strong. You got this!
Excellent documentation in description box. Keep up your great work. Thank you.
Who eats breakfast? Best thing is to fast and just avoid the hassle.
Spot On ... Max two meals per day . One primary....one secondary... Starting late midday...finishing early evening...
Haha true! I haven’t had breakfast in over a year or so
break...fast ;)
@@becky9387 Exactly. Whatever item is on the menu is still considered breakfast. Example spaghetti & meatballs=breakfast. Break-fast. Breaking your fast.
@@christossiopidis Yeah, I generally do 2, I'd maybe do a small meal to break a fast, then a meal 4 hours later and another 4 hours later at the absolute most, that'd be lean bulking I'd maybe do that once a week after exercising. I unload semi trailers at UPS weekdays though so I make that my morning workout.
Lately I've been doing that the last 2-3 hours of fasting, then as soon as I get home I do 3 tablespoons of white rice flour, 2 of collagen, and 1/2 teaspoon of Redmond's Real Salt boiled in a cup of water, drink 8oz unfiltered organic apple juice, wait 30 mins then eat some Blue Planet sardines with skin/bones with apple cider vinegar. It's 30-40g glucose and 15-20g fructose, they take different absorption pathways so well over 2g/m where glucose alone is 1g, it just gives you a quick spike for lean muscle building benefit, then you want to keep fat as low as possible other than high-omega fish.
This video explains it well:
ua-cam.com/video/cekipQLpzoE/v-deo.html
It's amazing because in ~2 hours or so you should be back in ketosis, then 3-4 hours later I do one large meal, sometimes zero carb/carnivore, I mostly do carnivore and limit plant foods to mostly coconut yogurt/oil and MCT oil, guacamole, cabbage/beet brine, and seaweed and that's about it. Not usually avocado since I'm trying to go close to zero fiber most days, I'm really loving how this is working out so far, you really get the best of all worlds for lean muscle building and fasting benefit is very strong. I'll probably throw in the extra meal on Saturday and actually train to build lean mass, then fast after 6pm and go all day Sunday, and Monday morning for an extended fast, maybe a dry fast at least 12-18 hours. Really excited to try this longer and more strictly, I ate like crap last weekend lol.
Yes!! Please please please do more food videos! Or a keto staples shopping list video 🙏🏾😁
I really love your protein + keto coffee idea!!! Thumbs up!!
I love the last 2 recipes!! Thank you for sharing them:)
I would really appreciate lunch and dinner recipes as well.
I’ve been in keto-diet funk for a while. I want to get back on track, with a fresh start and do well. Thanks for the encouragement.
😀
Hi Thomas. Thanks for this video. Actually, we need more Keto breakfast recipes as we have very limited options for it.
Just found your channel and I’m so glad, I saw your Costco and Aldi hauls. So excited to find new breakfast ideas, been eating bacon and eggs for months now and I’m so sick of it! TY soooooo much for sharing your knowledge!!
Hi! I was wondering if you could do one on clean keto crock pot or even insta pot meals?
I love how fast you speak, lol. Straight to the point. Great breakfast ideas!
loved his programme..more of this please
For breakfast I have a bowl of chia seeds soaked in unsweetened coconut milk. Its really good actually.
yes it is, i made the chai with coca, unsweetened almond milk, vanilla extract and add some raspberry on top :)) heaven
ManicPixieTrash yea....it sounds good. 👌
Sounds like rabbit food....try a raw steak slapped in almond milk makes you punch holes through lampposts
I usually speed up the playback on talkers that are too slow cause it gives me anxiety... needless to say I didn’t have to do that here 🙃
😄😄😄😄
I get anxious from that too I was watching a video where he took ages to get to his point and I freaked out thinking is the punch line coming or not .....limbo
I get anxious listening to him. I get a feeling someone here is high off ketones.
Lol
Same here first time I didn't speed up a long video
This is amazing thank you! I’m newer to keto and need to slowly add in eggs so this is helpful with some options! Please do lunch and dinner
I'm not sick of eggs. Nope, but changing things up now and then is good. Interesting ideas. I'll try them.
I do the half scoop of protein shake in one cup of coffee on my work days. Helps me have more energy and combined with breakfast, I'm less hungry at work.
I hope you like them!
I also love having lamb chops for breakfast!!! Lamb chops smothered with ghee is literally to die for with plenty of himalayan salt!!!
Lou: you're going to die young. I just thought you had the right to know that
@@Phil..._ Ooo me next tell me when I die!
Phil R will he burp sneeze fart when he dies 😂🤣
@@Lizard_geek Like the guy said in his comment "lamb chops with ghee is litteraly to die for"! You could always go ahead and eat that every day too if you want an ETA on your early demise
What is ghee, I just started with this diet so I'm sill learning
Mr. DeLauer,
You aided in changing my health, and I thank you.
* *It took a MONTH for my sugar cravings to cease!* * That was the tough area for myself. Mostly, after dinner I'd want a nutty-buddy peanut wafer crunch bar (Little Debbie, I believe they're called).
Yes, I DID quit cold-turkey. My physical was last week and the doctor was impressed with the bloodwork. He asked me how:
- Borderline fatty liver is no longer.
- Cholesterol levels are back in check.
- Blood/sugar is within normal range.
- Blood pressure still a bit high at 148/85 (normal for someone in their 60's is 140/80).
- Dropped 20 pounds (10 kilo).
- And I'm training for a half-marathon in the spring (13.1 miles / 21 km).
- All this was accomplished over the summer and fall of 2021 *- WITHOUT -* medicines.
I'm 20 years, US Navy, Retired and becoming younger. My energy is through the roof.
Adding salt at the end prevents the eggs from getting watery, but salted butter will also have the same effect. I always use unsalted butter when I make eggs because if not they always get watery. Osmosis can be annoying lol
Love these ideas. I would love more videos about creative Keto meals. Thanks! 😊
Yes, bring it on. Knowing the spices you use would be good, too. Thank you for your great keto videos.
I would like to see freezer meals. I’m single and don’t have a lot of time during the week.
There are soooo many dishes that you can cook& freeze! Stir fry cabbage& Italian sausage, salmon& spinach& garlic& butter& cream cheese, Chicken& tomato sauce over cauliflower or broccoli, oven baked buffalo chicken, etc...
Do u know anything vegan?
I needed to hear about the eggs with just the yoke
Thanks
I made a modified version of the cream spinach with sausage and the cauliflower hash and put it into an omelet with some pan sauteed onions mushrooms and chili peppers. I sauteed spinach in bacon grease and mixed it with a cream cheese to make the modified version of the creamed spinach. It turned out pretty amazing and extremely filling. Thanks for the recipe ideas keep up the good work.
Thomas can you make a video of 5 (or more) OMAD recipes, it would be very helpful for a lot of us
YES!! This was a great instructive video! Please do lunch suggestions as well as dinners. I'm a visual learner so it helps me tremendously. Thank you!!
Glenn Calzada for more recipes check this free easy keto ebook and enjoy your keto journey www.nextandi.com/keto-recipes , good luck
Love the different breakfast ideas, lets see more ideas
Yes, please!! More food and snack videos.😀
Have a look at myketokitchen.com
I stumbled across it today. 👍
😂😂
I suppose you'll enjoy subscribing to Thomas's wife Amber Delauer she does some pretty awesome keto recipes. Dr Berg and his wife create keto recipes as well
No more, im in a 20 /4 fasting state & caloric deficit, no more food please.
Pork rinds is a great snack! You can also cook with them. Plain raw walnuts mixed with pecan pieces and unsweetened coconut is like a nice granola to much on. Also, small squares of cheese dipped in coconut creme or ricotta cheese is a power snack.
Please more videos like this 👌🏼 really great ideas and a ton of awesome information. I thought I knew what keto was before watching your videos. I had no idea I was doing such a dirty version of keto. The amount of knowledge you have is very impressive. Definitely appreciate you sharing.
This is the BEST VIDEO!! Thanks for your help I’m always having eggs but now it’s opened up to more options!!!
Great breakfasts, please give some other lunch menu items!
I just saved a keto waffle recipe and next weekend it’s on 🤣.
I found some decent Keto pancake recipes... They are mighty tasty!! But, I feel the need to save them for a "cheat" meal, because I love to put berries and coconut cream on them, and I tend to overdo the berries a bit!! I did, however, enjoy them one time with a total of .25 cups of frozen berries in about 3 Tbsp of melted butter!! Mashed the berries together with the butter, that was pretty darn good too!!
Thank you, Thomas. Please keep these meal prep videos coming. I love the grocery haul videos, now I’d love to see how you prepare the foods you purchase.
I love having prime rib with steamed asparagus for breakfast!!! I could eat that every day!!!
Beef is the shit
Cris Lopez what do u mean lol beef is the tastiest food on earth
lou milano , # YUM ! "
Cris Lopez , LoL 😂
I'm with you Lou!! Whatever strikes me to eat that day!! I've got meats and fish and veggies, cheese and eggs, yogurt, coffee... I eat various for "breakfast." Today I picked some dandelion greens from the backyard, washed them up... Grilled a pork loin chop (from Butcher Box), sauteed the dandelion with mushrooms, 2 eggs, 2 slices of smoked provolone!! Mmmm..... mmmmm!! And a coffee with 1Tbsp ghee, .5 Tbsp Coconut oil, some coconut milk (canned)... Yeah!! Today's OMAD day!!
What grocery store do you use that's more expensive than Butcher's Box???
Edward Lorn ikr? It was like $24/3lbs of chicken. Ummm, I can get a lb for 1.99. It’s not grass fed, but grass fed is not that much more expensive.
Edward Lorn I just checked out Butcher Box and averaged it out to $10 per pound of meat! What!
@@nicolehernandez7375 just to be clear, chickens don''t eat grass =)
@@joet8852 corn fed
I"m substituting my bacon with smoked rabbit from now on.
My first week on Keto. Thanks!
I want more. This was EXCELLENT. I APPRECIATE you. Thanks 💜👍
Stay tuned!
Question for ya Thomas , I've been following yourself and one other person, Dr Berry for a year now . After hundreds of hard to follow and misleading videos or websites. Yes, I am 'keto' and am going to be low carb for life . After finally learning through your tutorials which are more like science class I'm getting it down pat. 52 years old was told to write my will and say bye to my son,, now fast forward OVER a year PAST my death date, 40+ pounds lighter and off the heart transplant list. thank you !!! Changed my life back to what it was before I let myself slide and saved it !! Here's the question hahaha , dude you and your wife NEVER ask for any money hahaha like with Patreon etc... do you accept Patreon ? I support channels which I feel I use and benefit from although not in huge denominations but every drop counts . Let me know , too much valuable information and education here to risk losing this channel .
Again thank you and your family, from myself and my son :)
Totally agree with this guy!! We value you so much Thomas!! Even though it is a bit lengthy with the "science, I learn from you and trust your knowledge! That is RARE!! Keep up the great work !!!THANKS SO MUCH!!!
@@puppylove3477 this guys is brilliant. However he has over 3 million subscribers and 1/2 million views on some videos, which from UA-cam alone he is financially doing well. Plus his sponsors and his small but nice % from people purchasing some of the sponsors products. Not only is he extremely well educated, articulate, relatable in real life situations, he is an EXCELLENT businessman.
hit the like on the vids and pass this on to family and friends, help the people around you and it will help him and his team, as every view adds up... Ive told many people of this guy and Ive only been at it a week.. Ive lost 6kgs, my blood pressure is down, the swelling in my legs and feet are gone.. and a few more things Im noticing day by day... its the FIRST advice that has worked for me, even after begging doctors to help me lose weight, as my joints are deteriorating under the pressure... FINALLY something that works, and Im so grateful... thats why Im telling every one I know that needs the same help as I did...
Yes we want more of this content
This was a fantastic spin on breakfast, it's my favorite meal of the day and I enjoy being creative with it so thank you so much.
1 hard boiled egg
1/2 avocado mashed (or 1-2 tbsp avocado mayo)
trader joe's everything bagel seasoning
mash it up lay it over 2 slices smoked salmon (or chop up the smoked salmon and mix it into the egg salad)
great video...would love some lunch ideas in a video too
that sounds yummy Rory, thanks so much!
Love this videos information. Love all the alternate breakfast ideas. Please continue to do videos with EASY quick meals/snacks that non chef people can make and be successful on keto and give our bodies healthy beneficial foods.