5 MIN INNER THIGH BURN | 7 Day Pilates Challenge | Workout 3
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- Опубліковано 29 чер 2024
- 7 Day Pilates Challenge 🤍 workout 7
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍
This workout will help to work your inner thighs, which helps to create lean, toned legs. This workout feels the burn in all the right places and leaves you feeling lengthened and energised. It is one of my fave quick thigh series!! Enjoy!!
If you're loving these workouts, be sure to check out my new Pilates app Align www.alignapp.com/ you'll get access to hundreds of my workouts that aren't available on UA-cam - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance.
Start your two week free trial today xx
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The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. - Навчання та стиль
It's impossible to not get results with this ladies' workouts. I love how quick and accessible these are to so many people. Xx
ILY so happy you like them!!
😊😊😊😊😊😊😊😊😊
The way she talks through the video motivates and makes you feel like she’s a workout partner. Quality aesthetic videos short but it works. Definitely my go to from now onwards ❤❤❤❤
Those inner circles burns!!! Most addictive workout channel which helped me a lot👍
Glad you like them!
these short videos are perfect for a 7day challenge! You really don't get sick of them!! 😍
The burn is real! All of Bailey’s quick workouts maximize your time and get results. She motivates you and sets you on the path to a body feeling good! ❤
Love these workouts and her positive energy! Thank you, Bailey!
Love this new inner leg workout 😊 thank you Bailey. I'm going to add this to my favourite leg workout playlist ❤
I've only been following Bailey's workouts after my aunt recommended them to me a month ago and even though I was unable to be consistent with the workouts (work, period cramps, etc.) I was still able to get some results!
Bailey-
You have the best work out videos!!!!
I have been doing the exercises regularly and my body is more toned and firm!
Thank you🙏🙌
even if it’s just a little difference, stay consistent and be proud!
Your workouts are so good to follow!! I need to strengthen my core to help me with my back issues and often follow your workouts!
Beautiful setting, elegant hair and outfit, soothing voice, positive energy, and an effective workout ❤️
Great inner thigh burn workout! Thank you, Bailey, for bringing this to the table. It will be a go to for slimming those thighs.
I am addicted to these 5 minutes workout!! ❤
I'm sooo doing this workout tonight🌻Thank you, Bailey😍
Bailey! It's so nice to see your growth! And your workouts are always effective!!
You are an amazing inspiration! I love your quick 5 minute workouts! Keep making them. You are truly a beautiful person in tone, encouragement and soft ways which help me to keep going and I am 65 haha.🙏
I literally love you so much, you’re the first person to make me really enjoy Pilates and I love your words of encouragement. Thank you !! ❤❤
Thank you! Been hoping for a new inner thighs one from you 😊
You are the best go to for short but intense workout!!!❤❤❤❤❤
Absolutely love this low key challenge. Day 3done!
Thanks Bailey! Quick and very effective x😊
this feels sooo good thank you Bailey, i love your voice
Loved it, please make more of the mat workouts that are 5-10 mins!❤
i love you queen!!! thank you for ur pilates guidance ❤
I love your positive energy ♡ I felt this working very quickly, and i'm so happy I came across your video!!! This has been the only workout ive come across that targeted the area I wanted to, thank you so much!!
Love this! More inner thigh workouts please xo
Thanks Bailey ❤ love these workouts
Loved this workout!!!!
That's was great thank you Bailey! 💞
absolutely loved that burn was real but yet so good 💓
Can't wait to try this one. I need to work my inner thighs! Where did you get that outfit Bailey? It just looks so soft. Thanks for continuing to post workout. I always feel the burn!
Loved this❤
I love this one 😅
1 week later there is definitely some changes my inner thighs barely rub anymore! After doing for 5 days mon-fri and a break on sat & sun. I will get back on more changes next mon! 😅❤ thanks Bailey
Happy Teacher Day to you Bailey! 🙏🏻❤️🌹 Thank you for helping me🙏🏻❤️💯🕉️ Love from India❤️❤️❤️❤️❤️
I love your workouts so much! thank u for making them
So happy you're loving them :)
Love your workout ❤❤
bruh i thought this workout was easy while doing it but oh the pain that comes after 😅😂 Always love your short workouts! they make it so much easier to commit and you can easily complete two three different workouts
Absolutely needed this challenge this week!!
So happy you're loving it xx
You are amazing!!! So beautiful you and your videos! Great workout!!! And I think you have a new camera - soooo good!!!
MY LEGS WERE SHAKING
this is my 2nd month, and it is the day 12 challenge with you! it is good!
So great and relaxing actually!🙌🏼
Glad you liked it!!
Love you so much!!! ❤😘
Wonderful, thank u very, very much🥰💖🙏
I absolutely felt the burn bailey 🥵
This is a great way to cap off a run!
This one is my favourite 🤩
Thank you Bailey ❤️❤️ the moment I started your workouts I saw results immediately ❤️❤️
SO happy you like them!!
@@BaileyBrown I LOVE them 😫❤️
I would LOVE to see some big muscle gym bro's attempt your 5 min workouts 😂 i think they would spontaneously combust
hahaha I have seen in happen when teaching classes to male pro athletes
What a wonderful workout. Love the background 😊
I can feel it burning
I always enjoy your workouts
Great job!
this workout looks fun definitely have to give it a try
Hope you like it!
felt the burn
Excelente !!
I've just tried it and i feel the burnt...I will keep doing these exercises..Thank you ❤
How’s it going????
queen
Спасибо ❤
Какие у вас красивые волосы 😍😍😍
I've done other inner thigh workouts that were 10 minutes and barely burned, but this burned already 2 minutes in! 😍
So happy you liked it 🤍✨
day 3!!!
Spicy 🔥💕
Day3 complete
Hey can you make a workout for small lean hips, thighs and legs. No bulky workout please.
Every Pilates workout does that
U have one to target the quads on the floor? No lunges?
I hope there’s also weightless arms in this series
Bro my thighs are 🥵
cannot wait to try this new workout
btw i love your pants. where can i find them? thank you Kisses
Thank you lovely! You can get everything i wear here: www.alignapp.com/align-body
@@BaileyBrown is your top available? i don't see it on the site but I love it!!
@@BaileyBrown 🤗🤗
❤
Love this great for swimsuit season thank you ❤
Glad you like it!
Maybe adding a 5 minute leg routine for swimsuit weather too? 😊
Day 1- done
Day 2- done
Day 3- done
Doing jt for 7 days!!!
Day1: ✅
Reminder
Your so pretty!!
You're so sweet thank you! xx
@@BaileyBrown your Welcome! Im thinking about getting a membership for your align app! I hate the gym, weight lifting and bulking it just isn’t for me LOL I want to stick to pilates everyday instead of going to the gym everyday
Can you. make more workouts please
please load more videos bailey we ❤ u
Forgot to do the other leg at the end
Workout set?🫶🤩